Anxiety Therapists in Natick, MA

Jayme is a Clinical Social Worker. She works with adults struggling with anxiety, depression, grief, major life stressors or wanting to change a behavior. She provides parent consultations regarding child's behavior or mental health.

Ashti Mistry is an LICSW working in the field of perinatal health, anxiety, depression, navigating cultural identities, grief and loss. She enjoys working with individuals around a variety of life transitions or relationship issues. As a POC provider, she is uniquely situated to help those who identify as BIPOC.

Hello and welcome! Do you feel stuck - maybe in a difficult relationship with someone important or in a complicated relationship with yourself? Does it seem as if you will never become unstuck? Are anxiety, depression, self-defeating behavior or relationship issues standing between you and your happiness or personal goals? My aim is to help you begin healing as quickly as possible, even when the issues are long-standing. Together, we will explore the present and seek out transformational processes, rather than focus on the past or simply relive old wounds as a more traditional approach might.

I am accepting new clients as of 8/5/24! Do you feel empty or weighed down by life's challenges? You are not alone. I help young adults and adults deal with anxiety, depression, and substance use/addiction problems as well as relationship issues, low self-esteem, stress, life transitions, and career challenges.

I offer thoughtful and compassionate psychotherapeutic services. Are you troubled by anxiety, depression or other emotional problems? Are you struggling with past or current difficulties? You are welcome to bring yourself and be who you are in my office. You may wish to come alone or bring your partner for couples therapy. You may feel stuck or unable to stop repeating unhealthy patterns of relating to others. These are just some examples of the kinds of problems where my expertise may help you to find some relief.

Are you looking for a warm, supportive, and safe space to heal anxiety, depression, ADHD, or deal with a difficult work situation, a transition, or relationships? Are you struggling at work because of these issues, or is work causing them? I can help you claim the happiness you deserve. Maybe you're experiencing burnout, imposter syndrome, a toxic workplace, work trauma, or job loss. If you're ready to be happier at work, in life, and in your relationships, I can help you get the tools you need to create the life you deserve.

It’s Important to acknowledge that many people feel depressed or anxious at times. You may be exploring or questioning your relationship with alcohol or other substances. You may be feeling stagnant with your goals and not seeing the progress you would like. You may be struggling with a relationship or with self-esteem issues. You might be trying to be supportive of a loved one who is struggling. At times, people feel they are having trouble managing these stressful issues on their own, and this is where the support of a therapist can be helpful.

Immediate openings! I am a clinical Social Worker who offers a warm, safe, collaborative and judgement free space, for individuals to process their thoughts and feelings. I have a diverse background working with adolescents, young adults and adults in all stages of life. Specialty/areas of interest: infertility, pregnancy, postpartum, women’s health, depression, anxiety and life transitions.

You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance your responsibilities and meet the expectations of everyone around you. You feel depressed and anxious. You’ve learned to cope by scrolling on your phone and self-medicating. You want to learn healthier coping skills. You want to talk to someone who only has YOU in mind. You hear people talk about going to therapy and you think it‘s a good idea but you don’t know where to start. Seeking help, whether for yourself or your teen, can be an exhausting task.

Are you experiencing a personal problem that feels insurmountable, has derailed you from your path, or has become so distracting that you can't ignore it any longer? Do you have ongoing health concerns, relationship conflict, recent loss, family stress or mental health issues? I can help you identify challenges, increase personal initiative, try new things, build confidence, make constructive decisions, utilize available services, manage problems proactively, and develop success strategies. I specialize in working with individuals and couples who need a higher level of support and resources to cope, change, and thrive.

I help older teens and adults overcome mood, stress, and work/life issues to build a positive and resilient identity and a more satisfying life. My clients may be struggling with stressful situations at home or at work, or in finding balance between the two. I am especially passionate about vocational therapy, which explores the relationship between mental health and work, and may include issues such as a career change, loss of employment, workplace trauma, or parents finding a balance between work and family.

I work compassionately with generally high-functioning adults who may be experiencing a range of potential symptoms that diminish their mental and/or physical health and well-being. These may include anxiety, perfectionism, and performance challenges; self-esteem and self-worth; overweight and disordered eating; managing chronic disease; grief and loss; depression; relationship challenges with friends, partners, and family members; and life and career transitions that may include finding meaning in life. I often work with people who simply find life is easier when they have a non-judgmental connection outside of their usual circles.

I work with adults on a variety of issues including depression, anxiety, stress, low self-esteem, life/career transitions, and relationship problems. My interactive, direct and collaborative style helps clients understand the cause of their issues and gives them practical tools to alleviate symptoms. While I tailor my therapeutic approach to each patient, I draw most heavily from Cognitive Behavioral Therapy which is a well-researched approach to effectively treat many presenting concerns.

Generation Z is growing up in a world full of stress and uncertainty, from peer relationships to social media to academics. I work with kids, teens and young adults struggling with anxiety, depression, learning problems, neurodivergence, identity issues and more. They may have experienced trauma, family conflict or any other number of difficulties. I see it as my job to help my clients enjoy therapy, so our sessions are tailored to the client's needs and preferences. Our work helps the client take gains built in therapy back into their family, their school or their relationships.

I provide individual, family, and group therapy for persons who are concerned about their emotional health and well-being. With over 25 years of experience in the treatment of pre- teens, adolescents, and adults with anxiety, depression, trauma, parenting issues, divorce, career transitions, academic achievement, work/life balance, faith-based conflicts and other life stressors, my practice provides people with a safe, respectful, and healing environment. " Ring the bells that still can ring, forget your perfect offering, there is a crack in everything, that's how the light gets in." Leonard Cohen

We all struggle at different times in our lives. We may feel anxious or depressed, but we are unsure of the cause. Or, we may be struggling to leave a relationship or situation that’s no longer serving us. At Handel Behavioral Health in Natick, our therapists are here to help you develop the tools and inner strengths to meet life’s challenges. Our therapists, psychiatrists, and psychiatric mental health nurse practitioners in Greater Boston or Metro West will help you work through issues of depression, anxiety, trauma, addiction, issues around identity, self-esteem, among many other mental health conditions and life challenges.

Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.

Congratulations on taking a step toward creating change in your life. I am a licensed clinical mental health counselor. I have extensive experience and offer support for people struggling with anxiety, depression, relationship issues, difficult life transitions, family conflict, trauma, and addictions/substance abuse.

I have 40 years of clinical experience in Brazil and in the US assisting patients with all types of disorders as depression, anxiety, panic attacks, OCD, trauma, alcohol/substance abuse disorders, family conflicts and psychosomatic issues. From 2006 until 2010 I developed a program named "Men Against Violence" providing counseling and educative presentations to the community. The program was designed to prevent family conflicts, traumatic experiences for women/children and counseling man at risk of violence. I developed an expertise approaching men who tend to be very resistant in looking for treatment.