Adults Therapists in Natick, MA

Welcome! I believe that the most successful therapy occurs when a strong clinical rapport is developed between therapist and client(s). To that end, I will work with you (or your teen) to create a warm, therapeutic environment where we can collaboratively determine your needs and goals, and then work together toward achieving those goals. My approach to therapy is eclectic, which means I pull from a number of different theoretical orientations. This allows me the flexibility to tailor the treatment according to your unique needs.

I currently am not taking new clients. I am an experienced psychotherapist who specializes in a holistic & creative approach to the therapeutic process. I work with couples, families & individuals with an awareness of the whole person-- body, mind, spirit and soul. My style integrates traditional methods of therapy with expressive arts and dance/movement therapy to engage the imagination and use the body/mind connection in support of wellness and vitality. I focus on empowering the individual as well as the family together as a unit. My goal is to guide you towards your ideal self and family with a warm & friendly approach.

Dr. Ingrid Raab is a licensed psychologist in Wellesley, MA, who treats panic disorders, phobias, mood disorders, obsessive compulsive disorders, and insomnia with a particular focus on anxiety management. Her approach follows the cognitive-behavioral model, integrating cognitive restructuring with mindfulness based stress-reduction therapy, applied physiology/biofeedback and psycho-dynamic therapy.

You can learn about my practice at my website: www.miriamwaldheterphd.com. I offer a collaborative space to address a range of issues, with a particular interest in working with life's big transitions. For example, people in family changes: entering long-term commitments, parenthood, divorce, or grief; or professionals launching their careers and students formulating their vocational goals. Additionally, I work with the complex intersection between one’s identity and community, including but not limited to LGBTQIA, faith, and immigration/acculturation.

I believe therapy is a joint venture. It takes both of us to create expertise about your unique psychology and spirit, and explore how that self-knowledge calls you. I am typically very active with you, suggesting interventions, offering ideas, giving "homework" between sessions. I'm experienced with depression, anxiety, trauma, post-trauma, sexuality, loss, and the search for meaning in life. These days, I see myself not only as a psychotherapist, but also as a teacher in Eastern Philosophies, especially the Tao. I weave these philosophies into the therapy to a greater or lesser extent, depending upon your wishes, and our agreement

Dr. Eliot is a licensed psychologist specializing in relationally based psychotherapy with individuals, couples, families, and groups.

For over 40 years I have been helping people with their life challenges, their relationships, and their aspirations. My clients say that I am supportive, knowledgeable, and wise. I see therapy as a safe place to think aloud, to get support, to get feedback, and to learn how to change yourself and your situation. I enjoy my work. I enjoy joining my clients in their effort to better their life, and helping them to discover their strengths and overcome obstacles. To learn more about me and my professional experience, and areas of expertise, please go to my website at: www.margliter.com.

I believe everyone deserves a chance to succeed. I help couples reconnect, families find balance, and teenagers find purpose. My passion is to help people see what they can become, and to teach them the skills to get there. I'm committed to helping people in ways that maximize their strengths while customizing a creative plan to fit their needs. In order to achieve lasting change, I help people harmonize the psychological, physical, and spiritual aspects of their lives in a respectful and meaningful way.

My clients are men and women who want satisfaction and success in their work, family and social relationships. I work with individuals, couples, families and groups. I have been in private practice for 41 years. I believe that forming healthy, open, and constructive relationships with my clients becomes a model for healing and growth. I am an experiential psychotherapist. This means that my clients thinking, feeling and state of being is the focus for enhanced personal understanding and acceptance.

One of the great joys of my work is the opportunity to help people create lives with greater meaning and purpose. Many of my clients are dealing with the "normal challenges of living." I work collaboratively with them, and while their current circumstances may be quite difficult, they transform their suffering by developing greater resilience. Through our work, my clients learn to make problems more manageable, gain greater clarity regarding their feelings and needs, and improve their communication skills. They learn to make choices that move their lives in better directions.

I've been changing lives for over 20 years, and I absolutely love what I do! I have a Solution Focused, Cognitive Behavioral approach that meets you where you're at in the moment. If you want to make dynamic changes in your life, then I would like to be there to help you make it! I'm also offering Neurofeedback EEG treatment that uses technology in a powerful way to treat Sleep, ADHD, PTSD, Anxiety and Autism symptoms without medication! My specialties in Neurofeedback are for Sleep Disorders, Anxiety, Autism Spectrum, and ADHD. I have been providing Neurofeedback services for 5 years, with some really great results!

Life can feel overwhelming, whether our distress stems from not getting what we want, or getting exactly what we wanted and yet somehow still feeling unfulfilled. Anxiety, depression, or battling addiction can lead to feelings of frustration and hopelessness. The process of talking in a therapeutic setting is essential in cultivating self-awareness and obtaining the wisdom to make healthier choices. Each person is unique, and I am committed to finding what works best for every person who seeks my support.

Shari Gelfand is a Licensed Independent Clinical Social Worker (LISW) who has 30 years of experience working with different age groups in various settings. Shari has helped individuals navigate challenging times in their lives, faced with depression, anxiety, grief and loss, substance abuse, and relationship problems. She completed her Master of Social Work (MSW) at Simmons College. Shari works collaboratively with clients using cognitive behavioral techniques, family system approaches, and reflective listening.

Do you find yourself feeling lonely, anxious, stuck in a cycle of unhelpful thoughts and behaviors, unable to move forward with goals and plans? Are you dealing with challenging life circumstances such as illness, caretaking stressors, difficult romantic or family relationships, pressure or burnout in your career, poor self-esteem? Are you trying to make changes that you believe will lead to increased happiness and satisfaction but somehow these changes are not giving you the results that you had hoped for?

I’ve spent most of my career as a social worker in the field of child welfare, mostly working with children and families in a variety of ways. I’ve learned through these experiences, to struggle is human and to get stuck sometimes is universal. At times, when the emotional distress is such that it interferes with your functioning, goals, relationships and living a satisfying life, therapy can help.

If your self-limiting thoughts and anxieties are disrupting your life or getting in the way of you enjoying your relationships or parenting, I can help. Drawing from a range of evidence based treatment modalities, including CBT, psychodynamic therapy and mindfulness, I offer a strengths-based perspective to the therapeutic relationship. We will work together to explore the patterns, habits and beliefs that get in the way and practice new ways of pushing past what holds you back. As a SPACE informed clinician, I particularly enjoy working with parents of children/teens managing anxiety related disorders.

At Verge Therapy, we make it easy for clients to reach out and access care. We have a team of clinicians who offer telehealth and in person sessions at Lexington, Foxboro, Braintree, and Milton locations. Please reach out here or on our website to get connected with your new therapist.

I would love to hear your story and uncover together the strengths and resources available to you during life’s most challenging and exciting moments. My counseling approach is built on a person-centered and multicultural foundation. You are the expert of your life, and in our work together, I will intentionally seek to understand the communities, cultures, and environments that shape your story. Together, we will explore how psychotherapy can be a supportive resource within your world.

Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live meaningful and joyful lives and in their ability to choose how to respond to life’s challenges. I support my clients through their courageous process of self-exploration and self-compassion.