Acceptance and Commitment (ACT) Therapists in Millis, MA

Welcome to Exposure Therapy Designs! We’re here to provide virtual EMDR (Eye Movement Desensitization Response), Cognitive Processing Therapy (CPT) or Prolonged Exposure (PE) for PTSD, and Exposure and Response Prevention (ERP) with Acceptance and Commitment Therapy (ACT) for OCD. Our clinicians offer teletherapy for residents of California, Delaware, Florida, Hawaii, Indiana, Massachusetts, Nevada, South Carolina, Vermont, and Virginia. We are provider members of the Lotus Therapy Fund and Open Path Collective out of our commitment to making mental health care accessible. Scheduling link: www.picktime.com/ExposureTherapyDesigns

I am a licensed clinical psychologist specializing in evidence-based treatments for mood, anxiety, obsessive-compulsive spectrum, and related disorders. I aim to help you build a meaningful life while tackling the tough emotions that come with it. Whether engaging in long-term or short-term therapy, I meet clients where they are, tailoring my approach to their unique needs using primarily Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). My approach is centered on the client, providing validation, nonjudgmental support, and tangible tools for personal growth.

With a warm, down-to-earth, supportive, and engaged style, I help clients work through challenges such as depression, anxiety, OCD, relationship difficulties, life transitions, grief, academic and career concerns, and creative blocks. Whether we are working to help you more fully understand yourself; reflecting on patterns that may be getting in your way; processing painful feelings or memories; identifying sources of meaning, purpose, and strength in your life; or exploring aspects of your identity, my goal is for you to feel understood and accepted, and that our time together will make a meaningful difference in your life.

I am a licensed psychologist working with adults experiencing anxiety, OCD, and life transitions. I use cognitive behavioral, mindfulness, and acceptance based approaches to create positive change. Taking a goal-oriented approach, I collaborate with clients to identify and actively work towards their goals, using the skills they learn in therapy. I am experienced in working with a range of issues including social and generalized anxiety disorders, panic disorder, and OCD.

I am a Licensed Psychologist with a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.

I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.

I believe reading this means you’re taking a brave step forward for yourself. Therapy is about being heard and never judged as you get to know yourself and how you relate to the world around you. My approach is person-centered, featuring warmth, genuineness and compassion. I individualize treatment to my clients' needs, personality and goals. I have experience working with adults with a number of mental health presentations in the outpatient environment.

I started a private practice with my colleague Molly to help clients dig deeper into their current lives and their past experiences, and to do the longer work with them on self-exploration and life fulfillment. I enjoy working with clients who are ready to work on themselves, willing to face their challenges and take control back in their lives. I emphasize a caring, empathetic, and strengths-based approach in my work, which allows me to support clients of all backgrounds and with their individual needs, strengths, and goals.

Jordan is a Licensed Mental Health Counselor, EMDR Certified Therapist, and Certified Intuitive Eating Counselor. She strives to provide clients with the support and guidance needed to heal from painful life experiences and achieve meaningful growth. Jordan utilizes an eclectic approach to therapy, drawing from an array of disciplines including: EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Somatic Experiencing, Polyvagal Informed Therapy and Intuitive Eating counseling.

Would you like things to work better in your life, to feel happier and more in control? Some difficulties stem from situational and environmental factors, others are rooted in developmental issues, personality traits, mood disorders or psychosis. Life can be challenging for children and adults of all ages. Learn to identify your personal life values, thoughts and feelings. Focus on current functioning and develop improved mind-body relaxation, error-free thinking and emotion management, reflection and communication. Explore early attachments and present family and relationship dynamics. Address developmental and learning related concerns. I support medication when appropriate and welcomed by you.

Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.

Where do you want to be in your life? What are the clear and practical steps to get there? How do you find the understanding, compassion and motivation to take those steps? These are the kinds of questions we will address while working together. As a clinical health psychologist and former Buddhist monk I use a collaborative approach focused on developing more personal well-being. I am a husband, father, brother and business owner who values individual perspectives, personal priorities and kindness. I am hard to offend and quick to trust with a healthy sense of humor.

My approach is collaborative, compassionate, and personalized to meet each client’s unique needs. Whether you or your child are struggling with anxiety, depression, trauma, or relationship issues, I provide a safe and non-judgmental space for you to explore your thoughts, feelings, and experiences. With experience and specialty working with adolescents and their families in DBT, CBT, ACT, and trauma informed care, I’ll work with you to develop practical strategies and coping skills to enhance your well-being and improve your relationships. Together we’ll explore new perspectives, develop self-awareness, and cultivate resilience.

You have decided that something must change, you want to understand what is holding you back, and more than anything, you want to give voice to what lies beneath the angst. You have decided that it is time to improve your relationship with yourself and with those closest to you. I am an LICSW with over 30 years of experience in working with people of diverse backgrounds who have shared and taught me much about the complexity of healing and the courage to make change. I specialize in working with young and older adults with issues of trauma, loss, anxiety, depression, and life satisfaction.

I am a Licensed Mental Health Counselor with over ten years of experience working in the field. I utilize a nonjudgmental and easygoing approach to therapy to help my clients feel comfortable with the therapeutic process. I have worked with children, adolescents and adults providing therapy for clients who seek treatment for anxiety, depression, PTSD/trauma, mood disorders, substance abuse and other mental health concerns. My educational background includes a Bachelors in Psychology from Stonehill College, a Masters in Mental Health Counseling and CAGS in Forensic Services from the University of Massachusetts Boston.