Anger Management Therapists in Millbury, MA
![Photo of Sue Henrickson - Pathways Counseling, LMHC, Counselor](https://photos.psychologytoday.com/0c725906-b26c-4d1e-9d12-68016d45301d/2/320x400.jpeg)
The decision to seek counseling is a decision to make change happen in your life! While the idea of counseling can be frightening to a person, the process of counseling is often rewarding and quite meaningful. Whether you are struggling with decisions that need to be made, or a personal behavior you wish to change, or a view on your life circumstances that would benefit from an adjustment, counseling can be helpful and can assist you in changing the path of your life to a more rewarding and joyful one.
The decision to seek counseling is a decision to make change happen in your life! While the idea of counseling can be frightening to a person, the process of counseling is often rewarding and quite meaningful. Whether you are struggling with decisions that need to be made, or a personal behavior you wish to change, or a view on your life circumstances that would benefit from an adjustment, counseling can be helpful and can assist you in changing the path of your life to a more rewarding and joyful one.
![Photo of Leonard Jusme - R.E.S.T. Counseling Services, LMHC, Counselor](https://photos.psychologytoday.com/af312747-ab54-486b-b5f3-3f6e1265c4f6/2/320x400.jpeg)
People start therapy for different reasons. Sometimes people come in to see me during a period of transition - starting or ending a relationship or school, moving to a new city, beginning a new job! Maybe you feel as though you're on a constant treadmill, always moving but never seeing anything change around you. I'll work with you to find what's getting in the way of you getting what you really want from your life.
People start therapy for different reasons. Sometimes people come in to see me during a period of transition - starting or ending a relationship or school, moving to a new city, beginning a new job! Maybe you feel as though you're on a constant treadmill, always moving but never seeing anything change around you. I'll work with you to find what's getting in the way of you getting what you really want from your life.
![Photo of Kate McCann, MA, LMHC, Counselor](https://photos.psychologytoday.com/dac2aaab-d327-4122-8045-cdbfce168bb6/3/320x400.jpeg)
Jul 2024: accepting new private pay, or Aetna, Optum (UHC, UBH), Tufts (public & commercial), Harvard Pilgrim & BCBS insrnc. Are you looking for change but don’t know where to start? Let’s get to work! We can define and prioritize your short and long term goals, and develop steps to accomplish them. We will build on your strengths and experiences, while utilizing a combination of both traditional cognitive behavioral therapy (CBT), assertive communication skills, and holistic wellness approaches (mindfulness, breath practice, yoga) in order to address anxiety, trauma, stress management, time management, and relationship issues.
Jul 2024: accepting new private pay, or Aetna, Optum (UHC, UBH), Tufts (public & commercial), Harvard Pilgrim & BCBS insrnc. Are you looking for change but don’t know where to start? Let’s get to work! We can define and prioritize your short and long term goals, and develop steps to accomplish them. We will build on your strengths and experiences, while utilizing a combination of both traditional cognitive behavioral therapy (CBT), assertive communication skills, and holistic wellness approaches (mindfulness, breath practice, yoga) in order to address anxiety, trauma, stress management, time management, and relationship issues.
![Photo of Andrea R Culross, LMHC, Counselor](https://photos.psychologytoday.com/d3359715-d577-40a6-9e8c-1a0eeb989d72/1/320x400.jpeg)
Andrea's areas of specialty are anxiety and depression, women's emotional health, family therapy, trauma treatment, spectrum disorders, and self harm. Andrea is able to work with families both on the individual and relationship level. She takes the approach that in order for the family to interact with one another in a healthy way, the individual members must feel respected, heard, and valued. I use a holistic approach to support the When past trauma interferes in our ability to balance our lives, we need to learn the tools that can help to support the whole person and allow healing.
Andrea's areas of specialty are anxiety and depression, women's emotional health, family therapy, trauma treatment, spectrum disorders, and self harm. Andrea is able to work with families both on the individual and relationship level. She takes the approach that in order for the family to interact with one another in a healthy way, the individual members must feel respected, heard, and valued. I use a holistic approach to support the When past trauma interferes in our ability to balance our lives, we need to learn the tools that can help to support the whole person and allow healing.
![Photo of Agata Dyrda-Gacek, LCSW-R, LICSW, CASAC-G, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e9766f1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Agata Dyrda-Gacek
Clinical Social Work/Therapist, LCSW-R, LICSW, CASAC-G
Verified Verified
Millbury, MA 01527
I believe successful psychotherapy relies on a unique relationship between a client and a therapist that is jointly created; together we discover and nurture the client's needs. I provide insight-oriented therapy with the belief that you, the client, are the expert on your own life. My role is to provide guidance and understanding of your journey. I believe in authenticity in the therapeutic relationship, where I create a safe, warm and empathetic environment for exploration of past and present emotional struggles and psychological blockages to lead you toward your own healing and personal growth.
I believe successful psychotherapy relies on a unique relationship between a client and a therapist that is jointly created; together we discover and nurture the client's needs. I provide insight-oriented therapy with the belief that you, the client, are the expert on your own life. My role is to provide guidance and understanding of your journey. I believe in authenticity in the therapeutic relationship, where I create a safe, warm and empathetic environment for exploration of past and present emotional struggles and psychological blockages to lead you toward your own healing and personal growth.
![Photo of Colleen Tringali, LMHC, Counselor](https://photos.psychologytoday.com/62075f48-d038-48f2-8517-6a617720a79c/2/320x400.jpeg)
I believe it takes a village to raise a family, work, get a higher education; but for some of us, we don't have a village. We don't have support from the people in our lives that should be there to support us when we need it. This lack of support can make us feel isolated, misunderstood, stuck; and for those of us suffering from additional stressors such as mental health concerns, anxiety, depression, lack of work, grief, chronic illness, relationship problems, it can feel very lonely.
I believe it takes a village to raise a family, work, get a higher education; but for some of us, we don't have a village. We don't have support from the people in our lives that should be there to support us when we need it. This lack of support can make us feel isolated, misunderstood, stuck; and for those of us suffering from additional stressors such as mental health concerns, anxiety, depression, lack of work, grief, chronic illness, relationship problems, it can feel very lonely.
![Photo of Kylie Rogan, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12a55218-2c40-4307-a303-976d26d09dcf/2/320x400.jpeg)
Kylie Rogan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Millbury, MA 01527 (Online Only)
Immediate openings! Congratulations on taking the first step to living your best life. Change can be scary, but with the right support, it can open doors to a life you never imagined. I have been in the therapy world for about 8 years now and through this journey, I have learned that there is not a single story that is the same. Therapy should be about the individual and meeting them where they’re at. I utilize an eclectic range of therapy modalities to help you identify your starting point and also identify what life will look like at the end of your therapy journey. I will start where you are at and we can work together as a team.
Immediate openings! Congratulations on taking the first step to living your best life. Change can be scary, but with the right support, it can open doors to a life you never imagined. I have been in the therapy world for about 8 years now and through this journey, I have learned that there is not a single story that is the same. Therapy should be about the individual and meeting them where they’re at. I utilize an eclectic range of therapy modalities to help you identify your starting point and also identify what life will look like at the end of your therapy journey. I will start where you are at and we can work together as a team.
![Photo of Melissa Fijol - Melissa L. Fijol, LMHC, LMHC, MS, Counselor](https://photos.psychologytoday.com/3ecf70bb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m./Fri-7-12. Clients must be able to meet during this time frame; no afternoon or evening sessions. Adults/Individuals only. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT, mindfulness, trauma informed care (PTSD/complex/developmental/attachment trauma); other treatment modalities are utilized based on client's needs; eclectic range of therapeutic interventions used.
Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m./Fri-7-12. Clients must be able to meet during this time frame; no afternoon or evening sessions. Adults/Individuals only. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT, mindfulness, trauma informed care (PTSD/complex/developmental/attachment trauma); other treatment modalities are utilized based on client's needs; eclectic range of therapeutic interventions used.
![Photo of Shizuyo Ichikawa-Ha, LMHC, Counselor](https://photos.psychologytoday.com/c1cda24f-ebb6-4e9b-8e60-ca4c3d2a6d09/1/320x400.jpeg)
Shizuyo Ichikawa-Ha
Counselor, LMHC
Verified Verified
2 Endorsed
Millbury, MA 01527 (Online Only)
Not accepting new clients
Not Accepting New Clients. Life can be overwhelming. There are many things to address, or things we want to work on, but we often don’t know where to start. You don’t have to figure out it all out overnight. You don’t have to feel ashamed for being where you are. All you have to focus on is one small thing you can do today to get closer to where you want to be in life. Slowly, one step at a time, you can get there. That one step could be reaching out to a therapist to have non-judgmental support through this process. This is where I can help. I provide a therapeutic space to explore struggles in a relaxed manner.
Not Accepting New Clients. Life can be overwhelming. There are many things to address, or things we want to work on, but we often don’t know where to start. You don’t have to figure out it all out overnight. You don’t have to feel ashamed for being where you are. All you have to focus on is one small thing you can do today to get closer to where you want to be in life. Slowly, one step at a time, you can get there. That one step could be reaching out to a therapist to have non-judgmental support through this process. This is where I can help. I provide a therapeutic space to explore struggles in a relaxed manner.
More Therapists Nearby
![Photo of Kyla White - Kyla White LMHC PC, MA, LMHC, LADC, Counselor](https://photos.psychologytoday.com/473a1c8b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am passionate about working with people to understand and overcome things such as anxiety, depression, coping with issues relating to the Covid pandemic, anger and mitigating substance use.
At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.
I am passionate about working with people to understand and overcome things such as anxiety, depression, coping with issues relating to the Covid pandemic, anger and mitigating substance use.
At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.
![Photo of Kristin N Puls, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9853a0ac-3096-4d56-bdf5-d74ba5601981/1/320x400.jpeg)
Kristin N Puls
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northborough, MA 01532 (Online Only)
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
![Photo of Karen Spinks, LMHC, Counselor](https://photos.psychologytoday.com/97becab2-c375-4aac-b200-68110dda6c94/1/320x400.jpeg)
I counsel both individuals and couples coping with stress, anxiety and a history of trauma. LGBTQ community welcome. Stress can trigger anger and irritability or perhaps generally feeling lost, empty, isolated or disconnected. My goal for my clients is to begin by feeling less isolated and then generally more able to navigate life’s inevitable ups and downs. We will work together to improve your communication, strengthen (and heal where necessary) interpersonal relationships and devise some coping skills that will be useful moving forward. Contemplating change takes courage but all things are possible.
I counsel both individuals and couples coping with stress, anxiety and a history of trauma. LGBTQ community welcome. Stress can trigger anger and irritability or perhaps generally feeling lost, empty, isolated or disconnected. My goal for my clients is to begin by feeling less isolated and then generally more able to navigate life’s inevitable ups and downs. We will work together to improve your communication, strengthen (and heal where necessary) interpersonal relationships and devise some coping skills that will be useful moving forward. Contemplating change takes courage but all things are possible.
![Photo of Paul Harris Sandman, EdD, LMHC, Counselor](https://photos.psychologytoday.com/40ac7b93-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
![Photo of Sheila Turner, MA, LMHC, Counselor](https://photos.psychologytoday.com/3ec2c28a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sheila Turner
Counselor, MA, LMHC
Verified Verified
Douglas, MA 01516 (Online Only)
Waitlist for new clients
Many people often ask what "type" of client I enjoy working with or what I want to specialize in. After careful and thoughtful consideration, my response is always the same. I enjoy an integrated approach with each client as a whole, and work with the specific "therapeutic needs," of the individual client. The particular symptoms or circumstances may vary; depression, anxiety, trauma, divorce, grief, academic failure...stress management, anger management but the intention is the same. Set a mutual goal, reduce the symptoms and return the client to a higher level of daily functioning in the hope it will improve the quality of their life.
Many people often ask what "type" of client I enjoy working with or what I want to specialize in. After careful and thoughtful consideration, my response is always the same. I enjoy an integrated approach with each client as a whole, and work with the specific "therapeutic needs," of the individual client. The particular symptoms or circumstances may vary; depression, anxiety, trauma, divorce, grief, academic failure...stress management, anger management but the intention is the same. Set a mutual goal, reduce the symptoms and return the client to a higher level of daily functioning in the hope it will improve the quality of their life.
![Photo of Lisa A Sullivan, MA, CAGS, LMHC, CBIS, Counselor](https://photos.psychologytoday.com/fc0fb31c-b9b6-4a23-a11f-861ce20c5fdd/3/320x400.jpeg)
I am a clinical therapist licensed in Massachusetts for 29 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
I am a clinical therapist licensed in Massachusetts for 29 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
![Photo of Shelley Ashton-Briggs - Pathways To Wellness Associates, LLC, LICSW, LMHC, LPC, Counselor](https://photos.psychologytoday.com/3cc5a87a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pathways To Wellness Associates, LLC
Counselor, LICSW, LMHC, LPC
Verified Verified
Worcester, MA 01605
Our specialties and populations include but are not limited to depression, Anxiety, ADHD/ADD, Conduct Disorders, Affective Disorders, Trauma and PTSD, Parenting Issues, Stress Reduction, Anger Management, Adjustment Issues, and Child and Adolescent Development as well as adults, couples and marriage counseling.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
Our specialties and populations include but are not limited to depression, Anxiety, ADHD/ADD, Conduct Disorders, Affective Disorders, Trauma and PTSD, Parenting Issues, Stress Reduction, Anger Management, Adjustment Issues, and Child and Adolescent Development as well as adults, couples and marriage counseling.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
![Photo of Vijay Dalal, MSW, MBA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3413ac8b-cf84-4f6e-a132-268b61afc8b0/3/320x400.jpeg)
Vijay Dalal
Clinical Social Work/Therapist, MSW, MBA, LICSW
Verified Verified
Westborough, MA 01581 (Online Only)
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
![Photo of Diane Spindler, LMHC, LMFT, Counselor](https://photos.psychologytoday.com/3c0c15af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialized in neutralizing trauma which alleviates depression, PTSD, anxiety, panic attacks, anger, nightmares, flashbacks and phobias.
I specialize in helping clients let go of the negative emotions that keep people anchored in the past or afraid of the future. These emotions are usually part of either an acute (one time) or chronic (on-going) traumas that a client has experienced in his or her life. Once the emotions are dissolved, the trauma no longer has power over a client and the client has more energy to enjoy life, both present and future.
I specialized in neutralizing trauma which alleviates depression, PTSD, anxiety, panic attacks, anger, nightmares, flashbacks and phobias.
I specialize in helping clients let go of the negative emotions that keep people anchored in the past or afraid of the future. These emotions are usually part of either an acute (one time) or chronic (on-going) traumas that a client has experienced in his or her life. Once the emotions are dissolved, the trauma no longer has power over a client and the client has more energy to enjoy life, both present and future.
![Photo of Paul M Amato - Amato Therapy, MSW, LSCW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c0284c0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amato Therapy
Clinical Social Work/Therapist, MSW, LSCW, LICSW
Verified Verified
Cherry Valley, MA 01611 (Online Only)
My name is Paul M. Amato. I am an LICSW with a long history of working with adolescents, adults, couples, and their families. Some of my specialties include depression, anger, all types of anxiety, self-esteem issues, self-abuse behaviors, relationships, careers, and stressed-out parents. Every client is different, and the modalities or combinations should match each client. I believe that this is your time, and we should collaborate to work on what is best fit for you.
My name is Paul M. Amato. I am an LICSW with a long history of working with adolescents, adults, couples, and their families. Some of my specialties include depression, anger, all types of anxiety, self-esteem issues, self-abuse behaviors, relationships, careers, and stressed-out parents. Every client is different, and the modalities or combinations should match each client. I believe that this is your time, and we should collaborate to work on what is best fit for you.
![Photo of Nadine Lucas, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/4f78e911-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
When we are burdened by depression, anxiety, trauma, anger, fear, doubt, or insecurity, our ability to connect to the Authentic Self may become blocked.
The Authentic Self radiates divine, healing energy, and innate wisdom. It is our source of loving, compassionate energy that heals all dis-ease in our bodies, minds, and emotions. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. This is called Internal Family Systems Therapy. I also offer group therapy for Eating Disorders and Women.
When we are burdened by depression, anxiety, trauma, anger, fear, doubt, or insecurity, our ability to connect to the Authentic Self may become blocked.
The Authentic Self radiates divine, healing energy, and innate wisdom. It is our source of loving, compassionate energy that heals all dis-ease in our bodies, minds, and emotions. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. This is called Internal Family Systems Therapy. I also offer group therapy for Eating Disorders and Women.
See more therapy options for Millbury
Nearby Anger Management Therapists Searches for Millbury
- Auburn
- Grafton
- Holden
- Northborough
- Oxford
- Shrewsbury
- Sutton
- Uxbridge
- Webster
- West Boylston
- Westborough
- Worcester
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.