Self-Harming Therapists in Middleton, MA

Photo of Pam Watkins - Brighter Futures Counseling, LICSW, Clinical Social Work/Therapist
Brighter Futures Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Middleton, MA 01949  (Online Only)
TELETHERAPY ONLY. Sometimes in life we all need a boost of support and may need to learn new skills to help us function better. I believe all people want to do well in life, so if they are currently not doing well, something must be standing in their way. I will work to understand your concerns and perspectives in order to better understand how you are being effected. Through this, we will collaborate and problem solve together.
TELETHERAPY ONLY. Sometimes in life we all need a boost of support and may need to learn new skills to help us function better. I believe all people want to do well in life, so if they are currently not doing well, something must be standing in their way. I will work to understand your concerns and perspectives in order to better understand how you are being effected. Through this, we will collaborate and problem solve together.
(508) 436-2095 View (508) 436-2095
Photo of Samantha Bagley, LICSW, Clinical Social Work/Therapist
Samantha Bagley
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Middleton, MA 01949
Please fill out new client request form on my website sbagleycounseling.org to join the waitlist. Sometimes past hurts and/or current difficult circumstances can hold us back from experiencing joy and truly loving ourselves. I hope to work alongside individuals seeking to battle some of these struggles in order to rediscover their strengths, learn to reclaim their lives, and find balance in the day to day. I have experience working with people from all walks of life, but I do also provide Christian Counseling for those seeking a safe place to explore faith-related questions and doubts.
Please fill out new client request form on my website sbagleycounseling.org to join the waitlist. Sometimes past hurts and/or current difficult circumstances can hold us back from experiencing joy and truly loving ourselves. I hope to work alongside individuals seeking to battle some of these struggles in order to rediscover their strengths, learn to reclaim their lives, and find balance in the day to day. I have experience working with people from all walks of life, but I do also provide Christian Counseling for those seeking a safe place to explore faith-related questions and doubts.
(978) 486-7008 View (978) 486-7008
Photo of Jennifer Wood, LMHC
Jennifer Wood
Mental Health Counselor, LMHC
Verified Verified
Middleton, MA 01949
With over 15 years of experience working in the field of Mental Health, Substance Use, Trauma, Family/Couples Therapy, and Bi-lingual services. My passion is to see Families, Couples, and Individuals achieve the greatest version of themselves. I'm compassionate, attentive and a great listener. I also provide people the space to speak freely and empower them to make the changes necessary for their well being. I enjoy embarking on this journey as well as celebrating people's great success and empowering them to continue the work on their own once they are confident to do so. If you are looking for a better life balance it starts here.
With over 15 years of experience working in the field of Mental Health, Substance Use, Trauma, Family/Couples Therapy, and Bi-lingual services. My passion is to see Families, Couples, and Individuals achieve the greatest version of themselves. I'm compassionate, attentive and a great listener. I also provide people the space to speak freely and empower them to make the changes necessary for their well being. I enjoy embarking on this journey as well as celebrating people's great success and empowering them to continue the work on their own once they are confident to do so. If you are looking for a better life balance it starts here.
(351) 200-9126 View (351) 200-9126
Photo of Thomas A D'Alessandro, LICSW, Clinical Social Work/Therapist
Thomas A D'Alessandro
Clinical Social Work/Therapist, LICSW
Verified Verified
Middleton, MA 01949
*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow.
*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow.
(978) 424-4738 View (978) 424-4738
Photo of Thomas D'Alessandro - Greater Essex Therapy, LLC, LICSW, Clinical Social Work/Therapist
Greater Essex Therapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Middleton, MA 01949
*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow.
*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow.
(978) 769-3728 View (978) 769-3728
Photo of Lisa Page, MS, LMHC, Counselor
Lisa Page
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Middleton, MA 01949
Everyone has struggles at some point in their lives. I strive to help people find direction and satisfaction with themselves. If you are going through a big life change, suffering a loss, or struggling with interpersonal relationships, therapy can help you figure out what you want and find that path that will lead you on that journey.
Everyone has struggles at some point in their lives. I strive to help people find direction and satisfaction with themselves. If you are going through a big life change, suffering a loss, or struggling with interpersonal relationships, therapy can help you figure out what you want and find that path that will lead you on that journey.
(978) 737-8573 View (978) 737-8573

More Therapists Nearby

Photo of Debra Joy, MEd, CAGS, LMHC, Counselor
Debra Joy
Counselor, MEd, CAGS, LMHC
Verified Verified
Andover, MA 01810
My Masters is in school and community counseling (ADHD,autism spectrum, self abuse issues of cutting/eating disorders, social anxiety).
I have been working with families who are in crisis ( children with behavioral issues and teens who have trouble functioning). I have extensive experience with substance abuse (heroin,pills, and alcohol) issues, that have been affecting teens/parents. I can help parents and couples, dealing with relationship problems-many times tantruming children or depressed/anxious teens are a factor. Working with the entire family, or just the individual is my specialty. I have experience working with children who have trauma history, ADHD, anxiety or depression. I am able to assist parents in deciphering the IEP/504 options, if needed.
My Masters is in school and community counseling (ADHD,autism spectrum, self abuse issues of cutting/eating disorders, social anxiety).
I have been working with families who are in crisis ( children with behavioral issues and teens who have trouble functioning). I have extensive experience with substance abuse (heroin,pills, and alcohol) issues, that have been affecting teens/parents. I can help parents and couples, dealing with relationship problems-many times tantruming children or depressed/anxious teens are a factor. Working with the entire family, or just the individual is my specialty. I have experience working with children who have trauma history, ADHD, anxiety or depression. I am able to assist parents in deciphering the IEP/504 options, if needed.
View
Photo of Chelsea Walsh, LICSW, Clinical Social Work/Therapist
Chelsea Walsh
Clinical Social Work/Therapist, LICSW
Verified Verified
Marblehead, MA 01945  (Online Only)
Are you having a hard time figuring it all out? What you want, how to get there, or who you are? If you have big ideas that you’re having a hard time translating into daily life, you’ve come to the right place. I love working with adolescents and young adults who want to create a path towards their goals. I often work with people whose anxiety, depression, trauma, or behavioral struggles have held them back from being able to find the version of themself that they seek. If you know where you want to be but can’t get there or if you don’t even know who you want to be, let’s talk. Find out more here: www.ampersandcounselingma.com.
Are you having a hard time figuring it all out? What you want, how to get there, or who you are? If you have big ideas that you’re having a hard time translating into daily life, you’ve come to the right place. I love working with adolescents and young adults who want to create a path towards their goals. I often work with people whose anxiety, depression, trauma, or behavioral struggles have held them back from being able to find the version of themself that they seek. If you know where you want to be but can’t get there or if you don’t even know who you want to be, let’s talk. Find out more here: www.ampersandcounselingma.com.
(978) 295-2714 View (978) 295-2714
Photo of Jen Garcia, LMHC, Counselor
Jen Garcia
Counselor, LMHC
Verified Verified
1 Endorsed
Salem, MA 01970
New client openings: Wed 1pm, Thurs 9am We only get one life. Now is the time for you to walk into the healing and freedom you so desperately seek but are afraid to reach for. Maybe it's the past pains and hurts, abuses and traumas that continue to affect you today. Maybe it's the weight of depression or anxiety. Whatever it is- today.is.the.day. To that end, there are many therapeutic modalities I work within. It is not the modality so much that matters but the match between client and clinician. I may be the “expert” in psychology but you are the expert in your life. We need each other to make the counseling process a success.
New client openings: Wed 1pm, Thurs 9am We only get one life. Now is the time for you to walk into the healing and freedom you so desperately seek but are afraid to reach for. Maybe it's the past pains and hurts, abuses and traumas that continue to affect you today. Maybe it's the weight of depression or anxiety. Whatever it is- today.is.the.day. To that end, there are many therapeutic modalities I work within. It is not the modality so much that matters but the match between client and clinician. I may be the “expert” in psychology but you are the expert in your life. We need each other to make the counseling process a success.
(978) 306-4297 View (978) 306-4297
Photo of Luisa Ibner, MA, LMHC, Counselor
Luisa Ibner
Counselor, MA, LMHC
Verified Verified
Melrose, MA 02176  (Online Only)
Hello! Oi! Hola! I am a bilingual therapist who speaks English and Brazilian Portuguese. I specialize in working with children and adolescents who struggle to manage daily stressors and feel out of control in some way shape or form. My clients have felt supported in managing symptoms of anxiety, depression, PTSD, and more in order to live a more balanced and fulfilling life. I enjoy accompanying my clients in their journey of self-exploration and growth.
Hello! Oi! Hola! I am a bilingual therapist who speaks English and Brazilian Portuguese. I specialize in working with children and adolescents who struggle to manage daily stressors and feel out of control in some way shape or form. My clients have felt supported in managing symptoms of anxiety, depression, PTSD, and more in order to live a more balanced and fulfilling life. I enjoy accompanying my clients in their journey of self-exploration and growth.
(339) 331-2761 View (339) 331-2761
Photo of Caitlin Kenny, LICSW, Clinical Social Work/Therapist
Caitlin Kenny
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Beverly, MA 01915  (Online Only)
I guide people to create change in their lives, and understand this is often a difficult and overwhelming process. My focus is to assist people with creative problem solving, stay goal-oriented, and to ensure you feel validated and truly heard. By exploring your feelings, thoughts, physiology, and experiences, you’ll come to feel, learn, heal, and grow. It’s not always fun or easy- soul work is hard work. But I strive to provide a safe, nonjudgmental, and nurturing space for you to become empowered and create agency in your life. It’s time to focus on caring and nurturing yourself. Because it really does start with you.
I guide people to create change in their lives, and understand this is often a difficult and overwhelming process. My focus is to assist people with creative problem solving, stay goal-oriented, and to ensure you feel validated and truly heard. By exploring your feelings, thoughts, physiology, and experiences, you’ll come to feel, learn, heal, and grow. It’s not always fun or easy- soul work is hard work. But I strive to provide a safe, nonjudgmental, and nurturing space for you to become empowered and create agency in your life. It’s time to focus on caring and nurturing yourself. Because it really does start with you.
(339) 201-6431 View (339) 201-6431
Photo of Jennifer McMahon, Pre-Licensed Professional
Jennifer McMahon
Pre-Licensed Professional
Verified Verified
Beverly, MA 01915  (Online Only)
As a therapist, creating a safe and supportive space is my priority. I thrive on finding innovative solutions to address uniquely personal issues. Together, we can navigate the path you are on, embracing the idea that therapy is a judgement-free zone where there are no right or wrong answers. I am dedicated to supporting adults in an individual setting who are struggling with anxiety, depression, substance use disorders, and psychosis. Members of the LGBTQIA+ community are always welcome and embraced here.
As a therapist, creating a safe and supportive space is my priority. I thrive on finding innovative solutions to address uniquely personal issues. Together, we can navigate the path you are on, embracing the idea that therapy is a judgement-free zone where there are no right or wrong answers. I am dedicated to supporting adults in an individual setting who are struggling with anxiety, depression, substance use disorders, and psychosis. Members of the LGBTQIA+ community are always welcome and embraced here.
(978) 791-3879 View (978) 791-3879
Photo of Gené Hollenbach, LMHC, Counselor
Gené Hollenbach
Counselor, LMHC
Verified Verified
Swampscott, MA 01907
My focus is to help individuals regain hope that their lives can improve and that they have the potential to be instrumental in this process. With therapy, individuals learn to identify detrimental patterns in their own behavior, thought processes and interactions. When one can step back from oneself in a safe and therapeutic space, perspective, change, and acceptance follows.Anthony Storr puts it beautifully: " Putting things into words has another function, It is the means whereby we detach ourselves from the world about us and from the inner world of our own emotions and thoughts".
My focus is to help individuals regain hope that their lives can improve and that they have the potential to be instrumental in this process. With therapy, individuals learn to identify detrimental patterns in their own behavior, thought processes and interactions. When one can step back from oneself in a safe and therapeutic space, perspective, change, and acceptance follows.Anthony Storr puts it beautifully: " Putting things into words has another function, It is the means whereby we detach ourselves from the world about us and from the inner world of our own emotions and thoughts".
(339) 298-2725 View (339) 298-2725
Photo of Rebecca Chernek, MEd, LICSW, Clinical Social Work/Therapist
Rebecca Chernek
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Salem, MA 01970
Waitlist for new clients
I enjoy working with individuals from various age groups, from early childhood to young adulthood. I believe that therapy is a journey that starts with building a genuine connection between therapist and client. Therapy is a collaborative process designed to meet the unique needs of each client.
I enjoy working with individuals from various age groups, from early childhood to young adulthood. I believe that therapy is a journey that starts with building a genuine connection between therapist and client. Therapy is a collaborative process designed to meet the unique needs of each client.
(508) 715-6804 View (508) 715-6804
Photo of Maya Williams, Counselor
Maya Williams
Counselor
Verified Verified
Salem, MA 01970  (Online Only)
My goal is to expand the notion of what some may think therapy to be. I don’t have a cure or magic wand to change you, but I have the knowledge, expertise, and experience to help you grow on your life journey. This can be accomplished by reviewing the intersectionality of your circumstances and utilizing therapeutic methods such as person-centered, multicultural, mindfulness-based, trauma-focused cognitive behavioral, expressive art, emotional, compassion-focused, strengths-based, interpersonal, cognitive processing, and solution-focused. I acknowledge the systemic disparities and am strongly committed to providing culturally
My goal is to expand the notion of what some may think therapy to be. I don’t have a cure or magic wand to change you, but I have the knowledge, expertise, and experience to help you grow on your life journey. This can be accomplished by reviewing the intersectionality of your circumstances and utilizing therapeutic methods such as person-centered, multicultural, mindfulness-based, trauma-focused cognitive behavioral, expressive art, emotional, compassion-focused, strengths-based, interpersonal, cognitive processing, and solution-focused. I acknowledge the systemic disparities and am strongly committed to providing culturally
(978) 678-8430 View (978) 678-8430
Photo of Amanda Weintraub, MSW, LICSW, Clinical Social Work/Therapist
Amanda Weintraub
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
Limited availability at this time. I am a Licensed Clinical Social Worker who has provided psychotherapy to children, adolescents, adults, and families across the life spectrum for over 10 years. I have been told my style is warm, engaging, and dynamic. I believe that overcoming anxiety, depression, PTSD, complex trauma, and other forms of chronic and acute symptoms can happen within a collaborative and attachment-based therapeutic approach. Transformative healing is possible for all of us! It is an honor to be with my clients on each of their unique journeys.
Limited availability at this time. I am a Licensed Clinical Social Worker who has provided psychotherapy to children, adolescents, adults, and families across the life spectrum for over 10 years. I have been told my style is warm, engaging, and dynamic. I believe that overcoming anxiety, depression, PTSD, complex trauma, and other forms of chronic and acute symptoms can happen within a collaborative and attachment-based therapeutic approach. Transformative healing is possible for all of us! It is an honor to be with my clients on each of their unique journeys.
(351) 205-1736 View (351) 205-1736
Photo of Carolyn MacDonald, MA, Pre-Licensed Professional
Carolyn MacDonald
Pre-Licensed Professional, MA
Verified Verified
Beverly, MA 01915
I am a clinical psychology doctoral student at William James College with a masters in Professional Psychology. I am supervised by licensed psychologist, Molly Falkowski PsyD. I have experience working with elementary-age children in a school as well as with transition-age and young adults in a college counseling center. I am passionate about the therapeutic relationship and believe it is a fundamental part of therapy. I use empathy and compassion to establish a safe and trusting space for my clients to process emotions. I practice cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy.
I am a clinical psychology doctoral student at William James College with a masters in Professional Psychology. I am supervised by licensed psychologist, Molly Falkowski PsyD. I have experience working with elementary-age children in a school as well as with transition-age and young adults in a college counseling center. I am passionate about the therapeutic relationship and believe it is a fundamental part of therapy. I use empathy and compassion to establish a safe and trusting space for my clients to process emotions. I practice cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy.
(978) 723-5324 View (978) 723-5324
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
North Andover, MA 01845
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(508) 684-2567 View (508) 684-2567
Photo of Anne E. Cooper, PsyD, Psychologist
Anne E. Cooper
Psychologist, PsyD
Verified Verified
2 Endorsed
Beverly, MA 01915
Licensed in NH & MA - It is my goal to provide you with a warm and non-judgmental environment to help you overcome anxious thinking patterns, life stressors and wounds of the past. I will provide you with various skills to manage your anxiety, articulate your thoughts and feelings, heal from trauma, grief/loss, and gain a fuller understanding of self. Nature lovers may be interested in outdoor Walk & Talk sessions, as time outdoors has been empirically proven to be beneficial for mental and physical health.
Licensed in NH & MA - It is my goal to provide you with a warm and non-judgmental environment to help you overcome anxious thinking patterns, life stressors and wounds of the past. I will provide you with various skills to manage your anxiety, articulate your thoughts and feelings, heal from trauma, grief/loss, and gain a fuller understanding of self. Nature lovers may be interested in outdoor Walk & Talk sessions, as time outdoors has been empirically proven to be beneficial for mental and physical health.
(978) 414-7849 View (978) 414-7849
Photo of Emily Imprescia, LMHC, RYT, Counselor
Emily Imprescia
Counselor, LMHC, RYT
Verified Verified
1 Endorsed
North Andover, MA 01845  (Online Only)
Waitlist for new clients
Welcome! I am a licensed mental health counselor who has worked in the field for about 10 years. I work primarily with adolescents, young adults and adults on a variety of issues; trauma, anxiety, depression, substance use and relationship issues. I am trained in multiple evidenced based practices (EMDR, TFCBT, ACRA, and YCBT). In addition to my work in the mental health field, I am a registered yoga teacher and incorporate yoga and mindfulness into my clinical work at times. I enjoy working with a variety of people of diverse backgrounds, to create a nonjudgemental space for clients to present as their authentic selves.
Welcome! I am a licensed mental health counselor who has worked in the field for about 10 years. I work primarily with adolescents, young adults and adults on a variety of issues; trauma, anxiety, depression, substance use and relationship issues. I am trained in multiple evidenced based practices (EMDR, TFCBT, ACRA, and YCBT). In addition to my work in the mental health field, I am a registered yoga teacher and incorporate yoga and mindfulness into my clinical work at times. I enjoy working with a variety of people of diverse backgrounds, to create a nonjudgemental space for clients to present as their authentic selves.
(978) 391-2542 View (978) 391-2542
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.