Therapists in Methuen, MA
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Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Andover, MA 01810 (Online Only)
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
Marwan El Khoury
Pre-Licensed Professional, MA, MDiv, EMDR, KAP, HYPNO
Verified Verified
1 Endorsed
Andover, MA 01810
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
Andrea Race Douglass
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Georgetown, MA 01833
I work from several trauma-informed therapeutic perspectives including Attachment, Regulation and Competency Therapy (ARC), Sensory Motor Arousal Regulation Treatment (SMART), and Dialectical Behavioral Therapy ( DBT).
I believe the therapeutic relationship is at the core of all treatment provided as the path to health begins here. Your growth and healing will require energy, commitment, and active participation from you, the client. I work with clients to establish a therapeutic relationship that is honest, straightforward, therapeutically challenging and inspiring, and compassionate. With my support, you will come to deeply understand your personal strengths, compassionately tend to your emotional wounds and learn evidence-based techniques to move toward health.
I work from several trauma-informed therapeutic perspectives including Attachment, Regulation and Competency Therapy (ARC), Sensory Motor Arousal Regulation Treatment (SMART), and Dialectical Behavioral Therapy ( DBT).
I believe the therapeutic relationship is at the core of all treatment provided as the path to health begins here. Your growth and healing will require energy, commitment, and active participation from you, the client. I work with clients to establish a therapeutic relationship that is honest, straightforward, therapeutically challenging and inspiring, and compassionate. With my support, you will come to deeply understand your personal strengths, compassionately tend to your emotional wounds and learn evidence-based techniques to move toward health.
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Lawrence, MA 01840 (Online Only)
You want to feel better and do better in your life, and now––perhaps more than ever––you need someone - someone REALLY helpful - “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve. It
You want to feel better and do better in your life, and now––perhaps more than ever––you need someone - someone REALLY helpful - “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve. It
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
North Andover, MA 01845 (Online Only)
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
Christine Moyer
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Haverhill, MA 01830 (Online Only)
Cognitive behavioral therapy, solutions focused therapy, motivational interviewing and dialectical behavioral therapy are some of the modalities I use in session.
I am an experienced adolescent and young adult therapist who takes a strengths-based approach to working with clients. I believe therapy should be a space where you can express yourself and know that you’ll be heard. I am a School Adjustment Counselor as well as individual therapist, and as such am very happy to collaborate with school systems in order to best meet the needs of my client. Specialties include diagnoses of depression, anxiety, PTSD and ADHD. Additionally, I have experience working with children struggling with school avoidance, behavioral concerns, safe decision making and overall social emotional wellbeing.
Cognitive behavioral therapy, solutions focused therapy, motivational interviewing and dialectical behavioral therapy are some of the modalities I use in session.
I am an experienced adolescent and young adult therapist who takes a strengths-based approach to working with clients. I believe therapy should be a space where you can express yourself and know that you’ll be heard. I am a School Adjustment Counselor as well as individual therapist, and as such am very happy to collaborate with school systems in order to best meet the needs of my client. Specialties include diagnoses of depression, anxiety, PTSD and ADHD. Additionally, I have experience working with children struggling with school avoidance, behavioral concerns, safe decision making and overall social emotional wellbeing.
I utilize beneficial concepts from CBT, DBT, Positive Psychology and Client-Centered Psychology as the basis of my work, but look to cater and personalize each approach.
Welcome to my profile! I'm here to provide a safe space for preteens, teens, and adults as they navigate life's challenges and transitions, and I am dedicated to supporting you through this crucial stage of your life. I strive to help you heal and we'll collaboratively work together to build resiliency and positivity within yourself, your life and your future. I believe that all individuals are capable of growth and my goal and focus is to help you overcome the emotional, mental and physical barriers you're faced with. I aim to approach my work with an empathic heart, providing a safe and nonjudgmental space.
I utilize beneficial concepts from CBT, DBT, Positive Psychology and Client-Centered Psychology as the basis of my work, but look to cater and personalize each approach.
Welcome to my profile! I'm here to provide a safe space for preteens, teens, and adults as they navigate life's challenges and transitions, and I am dedicated to supporting you through this crucial stage of your life. I strive to help you heal and we'll collaboratively work together to build resiliency and positivity within yourself, your life and your future. I believe that all individuals are capable of growth and my goal and focus is to help you overcome the emotional, mental and physical barriers you're faced with. I aim to approach my work with an empathic heart, providing a safe and nonjudgmental space.
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Tewksbury, MA 01876 (Online Only)
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
OCD Specialist, Shane MacDonald, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Lawrence, MA 01840 (Online Only)
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Michelle Slater- Goggia
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
North Andover, MA 01845
My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.
My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.
Kinder Mind Illinois
Clinical Social Work/Therapist, MSW, LSW, LICSW
Verified Verified
1 Endorsed
Haverhill, MA 01830 (Online Only)
At Kinder Mind Illinois, we believe in fostering a supportive and empowering environment where mental wellness is prioritized and every individual’s potential is recognized. Our dedicated team of professionals is committed to providing compassionate, evidence-based therapy tailored to meet the unique needs of adults, children, adolescents, couples and families.
At Kinder Mind Illinois, we believe in fostering a supportive and empowering environment where mental wellness is prioritized and every individual’s potential is recognized. Our dedicated team of professionals is committed to providing compassionate, evidence-based therapy tailored to meet the unique needs of adults, children, adolescents, couples and families.
OCD Specialist, Shane MacDonals, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Lowell, MA 01852 (Online Only)
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Online Therapists
Chrysalis Therapy and Wellness
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
1 Endorsed
Worcester, MA 01613
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
Melissa Koster- Intuitive Soul Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Reading, MA 01867 (Online Only)
Anxiety , Childhood Behavior Issues, Depression, Grief Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT),Mindfulness and Parenting Skills.
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to work on your goals with conscious intent using a treatment approach that works best. I specialize in working with young children to young adults, focusing on stress, anxiety, depression, attentional difficulties, attachment, and life transitions my years of school counseling has prepared me to provide individual and family therapy utilizing a variety of techniques that best fit your needs. I have experience in CBT, DBT, skill building, intuitive , mindfulness and parent coaching.
Anxiety , Childhood Behavior Issues, Depression, Grief Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT),Mindfulness and Parenting Skills.
I believe that warmth, openness, and humor will help to build a comfortable, trusting relationship where we can be empowered to work on your goals with conscious intent using a treatment approach that works best. I specialize in working with young children to young adults, focusing on stress, anxiety, depression, attentional difficulties, attachment, and life transitions my years of school counseling has prepared me to provide individual and family therapy utilizing a variety of techniques that best fit your needs. I have experience in CBT, DBT, skill building, intuitive , mindfulness and parent coaching.
Courtney M Speropolous
Clinical Social Work/Therapist, LMHC, LSWA, CAMS-II
Verified Verified
1 Endorsed
Lynn, MA 01904
Utilizing DBT, TF-CBT, and facets of unconditional positive regard, my focus is really allowing the client to be the expert of their experience, working as a copilot on their journey to wellness.
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
Utilizing DBT, TF-CBT, and facets of unconditional positive regard, my focus is really allowing the client to be the expert of their experience, working as a copilot on their journey to wellness.
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Malden, MA 02148 (Online Only)
You want to feel better and do better in your life, and now––perhaps more than ever––you need someone - someone REALLY helpful - “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve. It
You want to feel better and do better in your life, and now––perhaps more than ever––you need someone - someone REALLY helpful - “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve. It
I have specialized training in helping people overcome their difficulties with relationships and emotions by providing DBT.
At the Mindfulness & Change Group, I specialize in treating adolescents and young adults who are struggling with depression and anxiety. I have particular expertise in Dialectical Behavior Therapy and provide both group and individual DBT. With warmth, thoughtfulness, and direction, I help my clients build on their strengths while learning more helpful ways to cope with their difficulties. By identifying the goals that make life worth living for each unique individual and taking the time to understand my clients' struggles, I make therapy safe and validating.
I have specialized training in helping people overcome their difficulties with relationships and emotions by providing DBT.
At the Mindfulness & Change Group, I specialize in treating adolescents and young adults who are struggling with depression and anxiety. I have particular expertise in Dialectical Behavior Therapy and provide both group and individual DBT. With warmth, thoughtfulness, and direction, I help my clients build on their strengths while learning more helpful ways to cope with their difficulties. By identifying the goals that make life worth living for each unique individual and taking the time to understand my clients' struggles, I make therapy safe and validating.
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02476
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
Jodi Waddell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Cambridge, MA 02138
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
Actualize Counseling & Nutrition
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
My approach incorporates DBT, CBT, and ACT principles tailored to the needs of each individual.
I specialize in supporting individuals in demanding academic or professional settings. My clients often struggle with anxiety, perfectionism, imposter syndrome, and stress. I offer tools to recognize ineffective coping strategies such as self-indulgence, self-sabotage, rumination, and possible addictive behaviors that drain motivation and confidence. I provide evidence-based, practical processes and exercises tailored to challenge distorted beliefs and shift towards actions that lead to overcoming obstacles and achieving success.
My approach incorporates DBT, CBT, and ACT principles tailored to the needs of each individual.
I specialize in supporting individuals in demanding academic or professional settings. My clients often struggle with anxiety, perfectionism, imposter syndrome, and stress. I offer tools to recognize ineffective coping strategies such as self-indulgence, self-sabotage, rumination, and possible addictive behaviors that drain motivation and confidence. I provide evidence-based, practical processes and exercises tailored to challenge distorted beliefs and shift towards actions that lead to overcoming obstacles and achieving success.
See more therapy options for Methuen
Nearby Dialectical Behavior (DBT) Therapists Searches for Methuen
- Andover
- Boxford
- Dracut
- Georgetown
- Haverhill
- Lawrence
- Lowell
- Merrimac
- North Andover
- Tewksbury
- West Newbury
- Wilmington
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.