Anxiety Therapists in Merrimac, MA
Being vulnerable and going to therapy can be scary, but I'm glad you're here. I believe that everyone needs a safe space to work through their thoughts, emotions, and feelings, and should be able to do so without fear of judgment. My experience as a therapist includes working with teens, younger adults, and older adults who struggle with anxiety, depression, and general stress in their life. I believe transparency is very important to the therapeutic relationship and allows both the individual and the therapist to build trust with one another.
Being vulnerable and going to therapy can be scary, but I'm glad you're here. I believe that everyone needs a safe space to work through their thoughts, emotions, and feelings, and should be able to do so without fear of judgment. My experience as a therapist includes working with teens, younger adults, and older adults who struggle with anxiety, depression, and general stress in their life. I believe transparency is very important to the therapeutic relationship and allows both the individual and the therapist to build trust with one another.
If you are struggling with loss, anxiety, depression, or just feeling overwhelmed let me help you find relief.
As a licensed clinician, I believe in two fundamental truths. The first being "I believe in the possibility of change" and the second "I create a safe space to make that change". These beliefs help people heal and recover. As we develop in life, we all face transition and change. Some of these waters are difficult to navigate through and few of us can do so without a guide or support. I will support you so that you can see a clear path to your desired goals. "The purposes of a person's heart are deep waters, but one who has insight draws them out. " Prov 20:5
If you are struggling with loss, anxiety, depression, or just feeling overwhelmed let me help you find relief.
As a licensed clinician, I believe in two fundamental truths. The first being "I believe in the possibility of change" and the second "I create a safe space to make that change". These beliefs help people heal and recover. As we develop in life, we all face transition and change. Some of these waters are difficult to navigate through and few of us can do so without a guide or support. I will support you so that you can see a clear path to your desired goals. "The purposes of a person's heart are deep waters, but one who has insight draws them out. " Prov 20:5
Chelsey Adams
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Merrimac, MA 01860
Currently accepting new clients! I enjoy working with individuals with a sense of humor and a desire to understand themselves on a deeper level. My approach to therapy is grounded in a deep respect for each person’s unique journey and a commitment to fostering growth and resilience. I understand that taking those initial steps toward counseling can be a challenging endeavor. Therapy is unique to each person, but some themes I have noticed are people seeking out an understanding of their emotions, an improved ability to cope and function and feeling more empowered about their individual situations.
Currently accepting new clients! I enjoy working with individuals with a sense of humor and a desire to understand themselves on a deeper level. My approach to therapy is grounded in a deep respect for each person’s unique journey and a commitment to fostering growth and resilience. I understand that taking those initial steps toward counseling can be a challenging endeavor. Therapy is unique to each person, but some themes I have noticed are people seeking out an understanding of their emotions, an improved ability to cope and function and feeling more empowered about their individual situations.
Melissa A DeLieto
Clinical Social Work/Therapist, LICSW
Verified Verified
Merrimac, MA 01860 (Online Only)
I believe that we all possess inner strengths and skills that can help us overcome challenges to live a more fulfilled and purposeful life. However, accessing this ability can sometimes be overwhelming that may require guidance and support.
I believe that we all possess inner strengths and skills that can help us overcome challenges to live a more fulfilled and purposeful life. However, accessing this ability can sometimes be overwhelming that may require guidance and support.
Imagine: I have a magic wand and grant you the tools to navigate you or your child's ups and downs. What would be different if you had these tools? I am invested in my clients gaining this ability and will work with you to make your life feel more manageable by building upon strengths. I work with women who have carried around harmful, internalized messages through their lives and are looking to deconstruct and heal. My other love is in working with children. I believe that intervening in a child's life while their brain is permeable and eager to learn can make a difference for the rest of their lives.
Imagine: I have a magic wand and grant you the tools to navigate you or your child's ups and downs. What would be different if you had these tools? I am invested in my clients gaining this ability and will work with you to make your life feel more manageable by building upon strengths. I work with women who have carried around harmful, internalized messages through their lives and are looking to deconstruct and heal. My other love is in working with children. I believe that intervening in a child's life while their brain is permeable and eager to learn can make a difference for the rest of their lives.
As a licensed therapist, I enjoy working with individuals from various backgrounds, ages and lifestyles. My many years of practice have given me experience in a broad variety of focuses, including issues with addiction, anger management, mood disorder and grief. I also enjoy helping those who have chronic illness and medical disabilities.
As a licensed therapist, I enjoy working with individuals from various backgrounds, ages and lifestyles. My many years of practice have given me experience in a broad variety of focuses, including issues with addiction, anger management, mood disorder and grief. I also enjoy helping those who have chronic illness and medical disabilities.
Vicky Sherwood
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Merrimac, MA 01860
Not accepting new clients
What's holding you back from living your best life? Is it depression or anxiety? Fear of change? Are you stuck in a cycle of self-medicating? Maybe you're just curious to figure out why you keep repeating old patterns or you're at a crossroad. Therapy can be helpful to develop healthy coping skills, set (and maintain) healthy boundaries and explore the "why" of behaviors you want to change.
What's holding you back from living your best life? Is it depression or anxiety? Fear of change? Are you stuck in a cycle of self-medicating? Maybe you're just curious to figure out why you keep repeating old patterns or you're at a crossroad. Therapy can be helpful to develop healthy coping skills, set (and maintain) healthy boundaries and explore the "why" of behaviors you want to change.
Abigail Scheele
Counselor, MA, LMHC
Verified Verified
Merrimac, MA 01860 (Online Only)
Not accepting new clients
My specialties include anxiety, depression, attention deficit/hyperactive disorder, communication skill building, gender transitioning and issues pertaining to human sexuality and intimacy.
**Telehealth only** Thank you for taking this step towards taking care of yourself. It’s hard when life becomes overwhelming or grey, when you feel out of sorts or out of control. If you are looking for a space that is open, non-judgmental and grounding, please consider this one. I take a collaborative approach when working with adults, as individuals or as romantic partners. This space is also LGBTQIA+ inclusive, and culturally competent.
My specialties include anxiety, depression, attention deficit/hyperactive disorder, communication skill building, gender transitioning and issues pertaining to human sexuality and intimacy.
**Telehealth only** Thank you for taking this step towards taking care of yourself. It’s hard when life becomes overwhelming or grey, when you feel out of sorts or out of control. If you are looking for a space that is open, non-judgmental and grounding, please consider this one. I take a collaborative approach when working with adults, as individuals or as romantic partners. This space is also LGBTQIA+ inclusive, and culturally competent.
Rachel Follis
Counselor, LMHC
Verified Verified
2 Endorsed
Merrimac, MA 01860
Not accepting new clients
I work with adolescents, adults, couples and families struggling with a range of challenges such as anxiety, depression, self esteem, relationship distress, overcoming difficult family dynamics, phase of life transitions & stress management. I have a personable style with clients and take a strength based approach to treatment helping people access the strengths they already possess to make positive change in their lives. Change and personal growth can be hard but if you're here, you're taking the first step.
I work with adolescents, adults, couples and families struggling with a range of challenges such as anxiety, depression, self esteem, relationship distress, overcoming difficult family dynamics, phase of life transitions & stress management. I have a personable style with clients and take a strength based approach to treatment helping people access the strengths they already possess to make positive change in their lives. Change and personal growth can be hard but if you're here, you're taking the first step.
As a licensed mental health counselor with over twenty years of experience in private practice, I know how to help people emerge from difficult experiences stronger and happier. I really take the time to get to know my clients and the unique concerns they bring to therapy, and we work as a team to come up with creative, practical solutions. My approach to psychotherapy is tailored to each individual, but usually incorporates cognitive-behavioral, relational, and mindfulness/relaxation techniques. .
As a licensed mental health counselor with over twenty years of experience in private practice, I know how to help people emerge from difficult experiences stronger and happier. I really take the time to get to know my clients and the unique concerns they bring to therapy, and we work as a team to come up with creative, practical solutions. My approach to psychotherapy is tailored to each individual, but usually incorporates cognitive-behavioral, relational, and mindfulness/relaxation techniques. .
More Therapists Nearby
I have been in the mental health field for over 30 years practicing in a variety of settings. My current interests have evolved after years of working with adolescent females and adult women, followed by years of working with troubled families where I became aware of the prevalence of and impact from various kinds of trauma. Depression, anxiety, grief and loss, relational issues and living with and healing from trauma are areas of my expertise.
I have been in the mental health field for over 30 years practicing in a variety of settings. My current interests have evolved after years of working with adolescent females and adult women, followed by years of working with troubled families where I became aware of the prevalence of and impact from various kinds of trauma. Depression, anxiety, grief and loss, relational issues and living with and healing from trauma are areas of my expertise.
I have extensive experience working with adults experiencing challenges around anxiety, depression, substance use, self-esteem, relationship issues, trauma, and life transitions. I encourage reflection, curiosity, relaxation, and self-compassion. Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. My goal is to build a trusting relationship with you as you embark on your healing and growth endeavors.
I have extensive experience working with adults experiencing challenges around anxiety, depression, substance use, self-esteem, relationship issues, trauma, and life transitions. I encourage reflection, curiosity, relaxation, and self-compassion. Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. My goal is to build a trusting relationship with you as you embark on your healing and growth endeavors.
I approach my clients collaboratively with a warm, accepting and compassionate attitude. I believe developing a trusting relationship is the most effective foundation to approach the hardships and mind habits we all face in life. I use specific CBT and Mindfulness skills to help my clients reduce symptoms and feel better soon. Anxiety, obsessiveness and depressed feelings can be significantly reduced while I teach clients how to govern the mind, creating new habits and strategies. As a practitioner of mindfulness who has attended many Insight Meditation retreats, I can share with you the benefits of attention from both personal and professional experience.
I approach my clients collaboratively with a warm, accepting and compassionate attitude. I believe developing a trusting relationship is the most effective foundation to approach the hardships and mind habits we all face in life. I use specific CBT and Mindfulness skills to help my clients reduce symptoms and feel better soon. Anxiety, obsessiveness and depressed feelings can be significantly reduced while I teach clients how to govern the mind, creating new habits and strategies. As a practitioner of mindfulness who has attended many Insight Meditation retreats, I can share with you the benefits of attention from both personal and professional experience.
Anthony M. Costello
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
West Newbury, MA 01985
Waitlist for new clients
I work with people on a range of issues including anxiety, depression, stress management, managing conflict, and relationship issues.
you are presumably looking to make some sort of change. You may be suffering from anxiety, depression, lingering events from your past, or dealing with current stressors from family, relationships, work, or life events. All too often people resort to unhealthy means or patterns to alleviate their pain, stress, or mood but the relief is often fleeting and our best attempts can often backfire leaving us overwhelmed and exhausted. Therapy can serve as a collaborative process in which you can work through the obstacles that stand in the way of a happy and fulfilling life.
I work with people on a range of issues including anxiety, depression, stress management, managing conflict, and relationship issues.
you are presumably looking to make some sort of change. You may be suffering from anxiety, depression, lingering events from your past, or dealing with current stressors from family, relationships, work, or life events. All too often people resort to unhealthy means or patterns to alleviate their pain, stress, or mood but the relief is often fleeting and our best attempts can often backfire leaving us overwhelmed and exhausted. Therapy can serve as a collaborative process in which you can work through the obstacles that stand in the way of a happy and fulfilling life.
Life is not easy. Sometimes we find ourselves in circumstances we never anticipated. Sometimes things fall apart. Sometimes we can't see the path ahead and we may feel we've lost our way. Unresolved past traumas or recent traumatic events may rob us of our peace and hope. Relationship issues, depression, anxiety, habits that overtake us, chronic pain and phase of life issues may arise unexpectedly to hinder our progress towards our life goals.
Life is not easy. Sometimes we find ourselves in circumstances we never anticipated. Sometimes things fall apart. Sometimes we can't see the path ahead and we may feel we've lost our way. Unresolved past traumas or recent traumatic events may rob us of our peace and hope. Relationship issues, depression, anxiety, habits that overtake us, chronic pain and phase of life issues may arise unexpectedly to hinder our progress towards our life goals.
It takes courage to seek help and a commitment to enter therapy. Congratulations for taking the first step and looking for a therapist. Adjustments in life can be difficult and it helps to have support while developing strategies to manage personal challenges, depression, anxiety or loss. I have been honored over the past 20 years to help people navigate through life's transitions, gain a deeper understanding of themselves and achieve their goals.
It takes courage to seek help and a commitment to enter therapy. Congratulations for taking the first step and looking for a therapist. Adjustments in life can be difficult and it helps to have support while developing strategies to manage personal challenges, depression, anxiety or loss. I have been honored over the past 20 years to help people navigate through life's transitions, gain a deeper understanding of themselves and achieve their goals.
My specialties include working with adults struggling with depression, anxiety, mood disorders, addiction, relationships, and life transitions.
I am a licensed mental health counselor and licensed marriage and therapy therapist. I have counseled individuals and couples for 40 years. I bring a great depth and breadth of expertise to my work and a practical approach. I help clients learn about themselves and practice radical self-acceptance. I received a Ph.D. in Psychology at Saybrook Institute in San Francisco and a Master's Degree in Counseling Psychology at Antioch New England University. I wrote Relationship Transformation: How to Have Your Cake and Eat It Too with my wife, Mary Ellen.
My specialties include working with adults struggling with depression, anxiety, mood disorders, addiction, relationships, and life transitions.
I am a licensed mental health counselor and licensed marriage and therapy therapist. I have counseled individuals and couples for 40 years. I bring a great depth and breadth of expertise to my work and a practical approach. I help clients learn about themselves and practice radical self-acceptance. I received a Ph.D. in Psychology at Saybrook Institute in San Francisco and a Master's Degree in Counseling Psychology at Antioch New England University. I wrote Relationship Transformation: How to Have Your Cake and Eat It Too with my wife, Mary Ellen.
Catherine Murphy
Marriage & Family Therapist, MEd, LMFT, LADC, I
Verified Verified
Amesbury, MA 01913
They are co-facilitators for increased self awareness, healing, authenticity, overcoming fears, identifying relationship issues and empowerment etc.
I provide both traditional and equine psychotherapy on a small farm in Kensington NH. My farm provides a peaceful non traditional setting. With the Equine facilitated treatment, I co-facilitate sessions with my two horses and two donkeys and a therapy dog. I treat individuals, couples, families and groups . I am a warm and compassionate person who tailors your treatment to your needs and goals. It is my belief most of my clients are unrecognized heroes and I am honored and grateful to be a part of their journeys of healing, growth and change.
They are co-facilitators for increased self awareness, healing, authenticity, overcoming fears, identifying relationship issues and empowerment etc.
I provide both traditional and equine psychotherapy on a small farm in Kensington NH. My farm provides a peaceful non traditional setting. With the Equine facilitated treatment, I co-facilitate sessions with my two horses and two donkeys and a therapy dog. I treat individuals, couples, families and groups . I am a warm and compassionate person who tailors your treatment to your needs and goals. It is my belief most of my clients are unrecognized heroes and I am honored and grateful to be a part of their journeys of healing, growth and change.
Carrie H Kelley
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Amesbury, MA 01913
I assist clients to break through barriers by addressing addiction, toxic relationships, paralyzing anxiety, unbearable grief and anger, or fear of the unknown related to life transitions or "growth spurts".
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
I assist clients to break through barriers by addressing addiction, toxic relationships, paralyzing anxiety, unbearable grief and anger, or fear of the unknown related to life transitions or "growth spurts".
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
Donna Anne Levin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Amesbury, MA 01913
CONGRATULATIONS! I want to applaud you on having the courage and strength it takes to reach out when you are struggling and likely feeling the most vulnerable. I know how difficult it can be to ask for help, especially when you may be feeling anxious, angry, depressed, overwhelmed, lonely, misunderstood, or impacted by trauma. I aim to provide a safe, supportive and reassuring space where we can work together to alleviate your suffering and begin your healing. I have an active, non-judgmental approach to the therapy process and have found that honesty, curiosity, creativity, and humor can be very helpful in overcoming challenges.
CONGRATULATIONS! I want to applaud you on having the courage and strength it takes to reach out when you are struggling and likely feeling the most vulnerable. I know how difficult it can be to ask for help, especially when you may be feeling anxious, angry, depressed, overwhelmed, lonely, misunderstood, or impacted by trauma. I aim to provide a safe, supportive and reassuring space where we can work together to alleviate your suffering and begin your healing. I have an active, non-judgmental approach to the therapy process and have found that honesty, curiosity, creativity, and humor can be very helpful in overcoming challenges.
See more therapy options for Merrimac
Nearby Anxiety Therapists Searches for Merrimac
- Amesbury
- Boxford
- Byfield
- Georgetown
- Groveland
- Haverhill
- Methuen
- Newbury
- Newburyport
- Rowley
- Salisbury
- West Newbury
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.