Cognitive Behavioral (CBT) Therapists in Mendon, MA
Grishelda Hogan
Clinical Social Work/Therapist, LICSW, ACSW, BCPC
Verified Verified
Mendon, MA 01756
I am trained in several modalities recognized as gold standard in treatment including: Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Whole Health Coaching, Multi-Family Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
My name is Grishelda Hogan, LICSW, and I have 20 years experience working with adults, children, families and leading groups. I am the founder of the Center for Integrated Wellness( CIW). My personal approach working with clients is a collaborative and creative process. All treatment and coaching is personalized and will offer therapeutic evidence base practice while incorporating holistic and wellness treatment options. As I work with the whole person this may include physical health, life/ work balance, spirituality, personal development, relationships and looking at how your environment plays a role in your overall health.
I am trained in several modalities recognized as gold standard in treatment including: Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Whole Health Coaching, Multi-Family Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
My name is Grishelda Hogan, LICSW, and I have 20 years experience working with adults, children, families and leading groups. I am the founder of the Center for Integrated Wellness( CIW). My personal approach working with clients is a collaborative and creative process. All treatment and coaching is personalized and will offer therapeutic evidence base practice while incorporating holistic and wellness treatment options. As I work with the whole person this may include physical health, life/ work balance, spirituality, personal development, relationships and looking at how your environment plays a role in your overall health.
I specialize in the treatment of Obsessive Compulsive Disorder (OCD) and related disorders. OCD is characterized by obsessions and compulsions and can cause significant distress and impairment in functioning. An estimated 2-5% of the population, both children & adults, can be affected by OCD. Treatment consists of Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and mindfulness. These treatment modalities can be highly effective in the reduction of symptoms.
I specialize in the treatment of Obsessive Compulsive Disorder (OCD) and related disorders. OCD is characterized by obsessions and compulsions and can cause significant distress and impairment in functioning. An estimated 2-5% of the population, both children & adults, can be affected by OCD. Treatment consists of Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and mindfulness. These treatment modalities can be highly effective in the reduction of symptoms.
I am a licensed mental health counselor and the owner of Kristen Sullivan and Associates Inc. I have a great deal of experience working with substance abuse issues. Clients and I work together to get to the root of the problem, and uncover the reasons behind their substance abuse. Once these past issues are conquered, they can start on the fresh path to living a sober and fulfilling life.
I am a licensed mental health counselor and the owner of Kristen Sullivan and Associates Inc. I have a great deal of experience working with substance abuse issues. Clients and I work together to get to the root of the problem, and uncover the reasons behind their substance abuse. Once these past issues are conquered, they can start on the fresh path to living a sober and fulfilling life.
Amy Williams
Counselor, LMHC, CYT
Verified Verified
1 Endorsed
Mendon, MA 01756
Waitlist for new clients
Did you experience an overwhelming event that was too much for your body & mind to process, one that still interferes with your life today? Do your trauma symptoms get in the way of healthy relationships with yourself & others? Is it difficult to experience relaxation, ease, or pleasure? Trauma can make it feel like you're on a roller coaster of endless ups & downs, never standing on solid ground. The good news is that healing is possible at any time, no matter how severe the challenges you've faced! Feeling comfortable in your skin & good about the relationships in your life is within reach for you! Together we will discover how.
Did you experience an overwhelming event that was too much for your body & mind to process, one that still interferes with your life today? Do your trauma symptoms get in the way of healthy relationships with yourself & others? Is it difficult to experience relaxation, ease, or pleasure? Trauma can make it feel like you're on a roller coaster of endless ups & downs, never standing on solid ground. The good news is that healing is possible at any time, no matter how severe the challenges you've faced! Feeling comfortable in your skin & good about the relationships in your life is within reach for you! Together we will discover how.
Available afternoon and some evening appointments for adults: in-person and virtual. Are you feeling overwhelmed by life's complexities and transitions? Do you need support and new tools to navigate through them? I specialize in offering compassionate support to women over 35 who encounter these challenges, assisting them in working towards achieving their goals for healthier and happier lives.
Available afternoon and some evening appointments for adults: in-person and virtual. Are you feeling overwhelmed by life's complexities and transitions? Do you need support and new tools to navigate through them? I specialize in offering compassionate support to women over 35 who encounter these challenges, assisting them in working towards achieving their goals for healthier and happier lives.
More Therapists Nearby
I am able to offer a variety of treatment options including EMDR, CBT, CPT, Grief, and IFS.
Welcome - Do you feel overwhelmed, confused, lost? Not sure what to do next? You don't have to handle this alone. I treat adults throughout all stages of life and help those who are struggling with anxiety, depression, grief, trauma (any type of adverse life events), life transitions, etc. (see additional specialties below). Contact me for assistance.
I am able to offer a variety of treatment options including EMDR, CBT, CPT, Grief, and IFS.
Welcome - Do you feel overwhelmed, confused, lost? Not sure what to do next? You don't have to handle this alone. I treat adults throughout all stages of life and help those who are struggling with anxiety, depression, grief, trauma (any type of adverse life events), life transitions, etc. (see additional specialties below). Contact me for assistance.
Emily Colonna
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Uxbridge, MA 01569 (Online Only)
I have extensive training in trauma informed approaches but use other modalities of care (Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness & others) depending on the challenge.
Hi I'm Emily. I am a Licensed Independent Clinical Social worker with over 15 years of experience working with individuals of all ages to feel better about themselves and their lives. I currently provide telehealth sessions only. I have treated individuals struggling with depression, anxiety, family conflict, parenting issues, eating disorders and substance use disorders. I believe that good mental health is the foundation for a life well lived. We can explore where you feel stuck and together we can find a way forward.
I have extensive training in trauma informed approaches but use other modalities of care (Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness & others) depending on the challenge.
Hi I'm Emily. I am a Licensed Independent Clinical Social worker with over 15 years of experience working with individuals of all ages to feel better about themselves and their lives. I currently provide telehealth sessions only. I have treated individuals struggling with depression, anxiety, family conflict, parenting issues, eating disorders and substance use disorders. I believe that good mental health is the foundation for a life well lived. We can explore where you feel stuck and together we can find a way forward.
I utilize a combination of modalities including CBT, DBT and Exposure Therapy.
I have experience working with adolescents, emerging adults, adults, and families. My ideal client is entering therapy to work collaboratively toward self awareness and personal growth or clients feeling overwhelmed with life circumstances or struggling with difficult emotions. We work as a team toward wellness.
I utilize a combination of modalities including CBT, DBT and Exposure Therapy.
I have experience working with adolescents, emerging adults, adults, and families. My ideal client is entering therapy to work collaboratively toward self awareness and personal growth or clients feeling overwhelmed with life circumstances or struggling with difficult emotions. We work as a team toward wellness.
Accepting New Clients. Jennifer Baymon is a Master’s Level Mental Health Counselor who graduated with her Masters in Counseling Psychology from American International College. Jennifer enjoys working with adolescents, teens, and adults. Jenn is passionate about helping others navigate through various lifestyle transitions. It is important to Jenn to work with clients to develop their desired therapy goals. Objectives are met through CBT and positive psychology. Jennifer enjoys helping patients cope with their issues and create healthy boundaries and values that drive their success.
Accepting New Clients. Jennifer Baymon is a Master’s Level Mental Health Counselor who graduated with her Masters in Counseling Psychology from American International College. Jennifer enjoys working with adolescents, teens, and adults. Jenn is passionate about helping others navigate through various lifestyle transitions. It is important to Jenn to work with clients to develop their desired therapy goals. Objectives are met through CBT and positive psychology. Jennifer enjoys helping patients cope with their issues and create healthy boundaries and values that drive their success.
My background is in CBT, but I tend to use a variety of techniques in treatment.
Accepting New Clients! - Available in RI via telehealth - I enjoy working with individuals struggling with anxiety/stress, life problems/transitions, self-confidence, or relationship issues; new parents trying to navigate parenthood; as well as those struggling with or know someone struggling with addiction. I work collaboratively with the client to process feelings and emotions and explore new perspectives. I pride myself on being very empathetic and able to meet people where they are at.
My background is in CBT, but I tend to use a variety of techniques in treatment.
Accepting New Clients! - Available in RI via telehealth - I enjoy working with individuals struggling with anxiety/stress, life problems/transitions, self-confidence, or relationship issues; new parents trying to navigate parenthood; as well as those struggling with or know someone struggling with addiction. I work collaboratively with the client to process feelings and emotions and explore new perspectives. I pride myself on being very empathetic and able to meet people where they are at.
Amaryllis Camas
Clinical Social Work/Therapist, LICSW
Verified Verified
Holliston, MA 01746 (Online Only)
I am a Bilingual (Spanish) Licensed independent clinical social worker who graduated from Westfield State University with over 5 years of experience. I strongly believe therapy should be tailored to the clients’ specific needs therefore my approach is using eclectic evidenced based treatments. I have received certification from Baystate Hospital on Trauma focused cognitive behavioral therapy (TFCBT).
I am a Bilingual (Spanish) Licensed independent clinical social worker who graduated from Westfield State University with over 5 years of experience. I strongly believe therapy should be tailored to the clients’ specific needs therefore my approach is using eclectic evidenced based treatments. I have received certification from Baystate Hospital on Trauma focused cognitive behavioral therapy (TFCBT).
Ginny G Lindgren
Pre-Licensed Professional, LMHCA, LCDP
Verified Verified
1 Endorsed
Blackstone, MA 01504
Hello, I'm Ginny Lindgren, and I am dedicated to providing compassionate and effective mental health support. As a therapist, my practice is grounded in evidence-based modalities such as DBT, ACT, and CBT, tailored to meet the unique needs of each individual. My specialization includes addressing a spectrum of mental health challenges, ranging from PTSD, trauma, anxiety, and depression to suicidal risk, dual diagnosis, substance use, and OCD. I work collaboratively with adolescents (12-18), young adults (18-35), adults (35-45), and middle adults (45-65) to foster resilience and promote well-being.
Hello, I'm Ginny Lindgren, and I am dedicated to providing compassionate and effective mental health support. As a therapist, my practice is grounded in evidence-based modalities such as DBT, ACT, and CBT, tailored to meet the unique needs of each individual. My specialization includes addressing a spectrum of mental health challenges, ranging from PTSD, trauma, anxiety, and depression to suicidal risk, dual diagnosis, substance use, and OCD. I work collaboratively with adolescents (12-18), young adults (18-35), adults (35-45), and middle adults (45-65) to foster resilience and promote well-being.
Ashley Luongo
Counselor, LMHC
Verified Verified
14 Endorsed
Franklin, MA 02038
Waitlist for new clients
Drawing from a background in CBT I incorporate a variety of techniques in treatment.
Available between 10 AM and 2 PM, Monday to Friday, I offer individual and couples counseling, as well as in supporting people during the perinatal period as well as pregnancy loss. My primary focus is on enhancing the understanding of how thoughts, feelings, and behaviors intersect and creating a supportive environment. Meeting individuals where they are in their journey is always my priority.
Drawing from a background in CBT I incorporate a variety of techniques in treatment.
Available between 10 AM and 2 PM, Monday to Friday, I offer individual and couples counseling, as well as in supporting people during the perinatal period as well as pregnancy loss. My primary focus is on enhancing the understanding of how thoughts, feelings, and behaviors intersect and creating a supportive environment. Meeting individuals where they are in their journey is always my priority.
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
Marianne Kuncewicz
Counselor, MA, LMHC
Verified Verified
Whitinsville, MA 01588
Waitlist for new clients
I specialize in cognitive behavioral therapy, and I use this in conjunction with other types of therapy to tailor treatment to each individual.
*** As of July, 2024, I am not taking new patients. Please email me if you would like to be placed on a waiting list.*** I am passionate about helping people to make positive changes in their lives. I work with adults and adolescents to help them identify areas of their life where they would like to make changes and to make those changes to help manage stress, anxiety, and trauma.
I specialize in cognitive behavioral therapy, and I use this in conjunction with other types of therapy to tailor treatment to each individual.
*** As of July, 2024, I am not taking new patients. Please email me if you would like to be placed on a waiting list.*** I am passionate about helping people to make positive changes in their lives. I work with adults and adolescents to help them identify areas of their life where they would like to make changes and to make those changes to help manage stress, anxiety, and trauma.
CSGB,LLC: First Responder Mental Health Services
Counselor, LMHC, ATR
Verified Verified
Bellingham, MA 02019 (Online Only)
*Immediate openings for First Responders* At CSGB we utilize Cognitive Behavioral Therapy techniques to strengthen healthy decision making, establish adaptive coping mechanisms and mindfulness techniques to manage stress. With over decade of experience in community mental health clinics, we have worked with firefighters, nurses, corrections officers and EMS.
*Immediate openings for First Responders* At CSGB we utilize Cognitive Behavioral Therapy techniques to strengthen healthy decision making, establish adaptive coping mechanisms and mindfulness techniques to manage stress. With over decade of experience in community mental health clinics, we have worked with firefighters, nurses, corrections officers and EMS.
Frey Figueroa is a Licensed Mental Health Counselor based in Millis, MA, who works with individuals across the lifespan, with a focus on adjustment issues. Many of his clients have found their lives to be adequate but struggle to have meaning in their relationships or at peace in their daily lives. Frey is particularly sensitive to clients facing moments of transition, like a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge. Frey’s approach is rooted in Trauma Focused Cognitive Behavioral , Brief and Holistic Therapies.
Frey Figueroa is a Licensed Mental Health Counselor based in Millis, MA, who works with individuals across the lifespan, with a focus on adjustment issues. Many of his clients have found their lives to be adequate but struggle to have meaning in their relationships or at peace in their daily lives. Frey is particularly sensitive to clients facing moments of transition, like a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge. Frey’s approach is rooted in Trauma Focused Cognitive Behavioral , Brief and Holistic Therapies.
I utilize various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused techniques, and symptom management.
Accepting New Clients – Immediate Openings! Are you feeling down? Struggling to get out of bed? Experiencing spiraling anxious thoughts? Taking the step to seek counseling can help you feel better and improve your day-to-day life. I have extensive experience working with depression, anxiety, ADHD, and trauma. Together, we can help you get back on track and feel like yourself again.
I utilize various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused techniques, and symptom management.
Accepting New Clients – Immediate Openings! Are you feeling down? Struggling to get out of bed? Experiencing spiraling anxious thoughts? Taking the step to seek counseling can help you feel better and improve your day-to-day life. I have extensive experience working with depression, anxiety, ADHD, and trauma. Together, we can help you get back on track and feel like yourself again.
Mary K. Benjamin
Clinical Social Work/Therapist, LICSW
Verified Verified
Uxbridge, MA 01569 (Online Only)
I use a range of research-based cognitive, behavioral and family therapy approaches.
"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." - Mary Anne Radmacher I look for my patients to experience therapy as an exciting, engaging and thought-provoking process of self-discovery and personal growth. I strive to work collaboratively with my patients to help them move toward a deeper understanding of the self, leading to lasting emotional and behavioral change.
I use a range of research-based cognitive, behavioral and family therapy approaches.
"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." - Mary Anne Radmacher I look for my patients to experience therapy as an exciting, engaging and thought-provoking process of self-discovery and personal growth. I strive to work collaboratively with my patients to help them move toward a deeper understanding of the self, leading to lasting emotional and behavioral change.
Felicia Hatem Robblee
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Franklin, MA 02038 (Online Only)
I work with adults of all ages experiencing emotional distress relating to anxiety, depression, attentional deficits, trauma, self-harm, chronic suicidal ideation, difficulties attending school/job, transitional stressors & identity exploration. The foundation of my therapeutic approach is strengths-based and person-centered, with aspects of narrative therapy and cognitive behavioral therapy. It is my intention to always provide a supportive and non-judgmental space. My clients can process both daily stressors and long-term areas of distress, learning the skills needed to manage their symptoms.
I work with adults of all ages experiencing emotional distress relating to anxiety, depression, attentional deficits, trauma, self-harm, chronic suicidal ideation, difficulties attending school/job, transitional stressors & identity exploration. The foundation of my therapeutic approach is strengths-based and person-centered, with aspects of narrative therapy and cognitive behavioral therapy. It is my intention to always provide a supportive and non-judgmental space. My clients can process both daily stressors and long-term areas of distress, learning the skills needed to manage their symptoms.
See more therapy options for Mendon
Nearby Cognitive Behavioral (CBT) Therapists Searches for Mendon
- Bellingham
- Blackstone
- Douglas
- Franklin
- Holliston
- Hopkinton
- Medway
- Milford
- Northbridge
- Upton
- Uxbridge
- Whitinsville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.