Sports Performance Therapists in Melrose, MA
Roger Davies
Psychologist, MA, MEd, ScD
Verified Verified
Melrose, MA 02176
Waitlist for new clients
Research has shown that people don't learn from people they don't like. Effective therapy evolves if the person seeking help likes the helper and experiences the helper as empathic, humble, competent, humorous and caring. Therapy is a respectful, mutually active endeavor between the helper and the patient in which the client feels comfortable, safe, and confident. Constructive therapy gives clients hope: that they will experience increasing well-being; that they will enhance their quality of life; that their social relationships will improve; and they will feel greater congruence between their feelings, thoughts, and behaviors.
Research has shown that people don't learn from people they don't like. Effective therapy evolves if the person seeking help likes the helper and experiences the helper as empathic, humble, competent, humorous and caring. Therapy is a respectful, mutually active endeavor between the helper and the patient in which the client feels comfortable, safe, and confident. Constructive therapy gives clients hope: that they will experience increasing well-being; that they will enhance their quality of life; that their social relationships will improve; and they will feel greater congruence between their feelings, thoughts, and behaviors.
Hello there! Through a strength-based approach, I believe in empowering clients to process and understand their unique needs and wants. I work collaboratively with clients by creating an inclusive, warm, and welcoming environment for all. With a focus on anxiety, life transitions, existential unease, family conflict, and athletic stress, I offer help in improving self-esteem, gaining greater self-efficacy, and exploring interpersonal connections.
Hello there! Through a strength-based approach, I believe in empowering clients to process and understand their unique needs and wants. I work collaboratively with clients by creating an inclusive, warm, and welcoming environment for all. With a focus on anxiety, life transitions, existential unease, family conflict, and athletic stress, I offer help in improving self-esteem, gaining greater self-efficacy, and exploring interpersonal connections.
Shane MacDonald, LICSW, New Inspiration LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Melrose, MA 02176 (Online Only)
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
E-mail is the best form of contact - Hi! I am a Licensed Mental Health Counselor with years of experience in 1:1 therapy and group therapy (CBT, DBT & Mindfulness). I work with clients on how to cope with stressful/traumatic events, automatic negative thoughts, dysregulated emotions and self destructive behaviors by mindfully teaching the therapeutic techniques of CBT (Cognitive Behavioral Therapy). During therapy clients will identify and reframe negative self depreciating thoughts in hopes to implement healthy behavioral outcomes to create personal changes that last.
E-mail is the best form of contact - Hi! I am a Licensed Mental Health Counselor with years of experience in 1:1 therapy and group therapy (CBT, DBT & Mindfulness). I work with clients on how to cope with stressful/traumatic events, automatic negative thoughts, dysregulated emotions and self destructive behaviors by mindfully teaching the therapeutic techniques of CBT (Cognitive Behavioral Therapy). During therapy clients will identify and reframe negative self depreciating thoughts in hopes to implement healthy behavioral outcomes to create personal changes that last.
More Therapists Nearby
Dr. Kozanno's area's of expertise include: Anxiety, depression, sports performance psychology, identity development, and self-esteem concerns. She also has a keen interest in working with folks who may be experiencing acculturation difficulties, relationship distress, and challenges in higher education. She uses an integrative approach that incorporates psychodynamic, insight- oriented, and cognitive-behavioral therapeutic perspectives while acknowledging multifaceted and intersecting identities.
Dr. Kozanno's area's of expertise include: Anxiety, depression, sports performance psychology, identity development, and self-esteem concerns. She also has a keen interest in working with folks who may be experiencing acculturation difficulties, relationship distress, and challenges in higher education. She uses an integrative approach that incorporates psychodynamic, insight- oriented, and cognitive-behavioral therapeutic perspectives while acknowledging multifaceted and intersecting identities.
Are you someone driven to excel in your profession, academics, or sports, looking to improve your mental well-being, alleviate stress, strengthen relationships, and build self-confidence? As a licensed therapist and former collegiate athlete, I specialize in supporting ambitious individuals like you in overcoming the obstacles keeping you from achieving your personal and professional goals. I work with adolescents, young adults, and adults of various backgrounds and life experiences. Together we will explore your stressors and create a plan that empowers you to take back control of your future.
Are you someone driven to excel in your profession, academics, or sports, looking to improve your mental well-being, alleviate stress, strengthen relationships, and build self-confidence? As a licensed therapist and former collegiate athlete, I specialize in supporting ambitious individuals like you in overcoming the obstacles keeping you from achieving your personal and professional goals. I work with adolescents, young adults, and adults of various backgrounds and life experiences. Together we will explore your stressors and create a plan that empowers you to take back control of your future.
Are you looking to improve performance and fulfillment in your life through improved management of daily stressors, anxiety, sports, career, school, health habits or other life transitions? I am a sport and performance psychotherapist that is passionate about working with individuals who are looking to overcome mental blocks and maladaptive patterns to realize their full potential in sport, career, school, and every facet of life. I take a human centered approach and create a genuine relationship in which we can explore strengths and areas of improvement, non-judgmentally. All sessions are uniquely curated to meet your needs.
Are you looking to improve performance and fulfillment in your life through improved management of daily stressors, anxiety, sports, career, school, health habits or other life transitions? I am a sport and performance psychotherapist that is passionate about working with individuals who are looking to overcome mental blocks and maladaptive patterns to realize their full potential in sport, career, school, and every facet of life. I take a human centered approach and create a genuine relationship in which we can explore strengths and areas of improvement, non-judgmentally. All sessions are uniquely curated to meet your needs.
Sports psychology: Athletic performance is not just about physical prowess; it's also deeply intertwined with mental strength and emotional well-being.
Welcome! I'm Dr. Alexis Chirban, and I'm here to guide you through the intricate pathways of the human mind, empowering you to unlock your full potential and thrive in every aspect of your life. My passion lies in three key areas: enhancing well-being, sports psychology and perinatal mental health. Enhancing Well-being: True well-being encompasses the integration of mind, body, and spirit. I use a holistic approach to treatment that goes beyond addressing current mental health symptoms (anxiety, depression, etc.) and cultivates a deep sense of purpose and fulfillment.
Sports psychology: Athletic performance is not just about physical prowess; it's also deeply intertwined with mental strength and emotional well-being.
Welcome! I'm Dr. Alexis Chirban, and I'm here to guide you through the intricate pathways of the human mind, empowering you to unlock your full potential and thrive in every aspect of your life. My passion lies in three key areas: enhancing well-being, sports psychology and perinatal mental health. Enhancing Well-being: True well-being encompasses the integration of mind, body, and spirit. I use a holistic approach to treatment that goes beyond addressing current mental health symptoms (anxiety, depression, etc.) and cultivates a deep sense of purpose and fulfillment.
Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.
Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.
Competitive and retired athletes/performers, people with anxiety/stress, and people suffering from insomnia. I am one of the only clinicians in the country who is certified in CBT, CBT-Insomnia, and Sports Psychology/CMPC (Certified Mental Performance Consultant). As a former DI athlete, I bring a personal and professional understanding to the table. I have worked with collegiate athletes at all Division levels and am additionally licensed in the following states: New York (NY), Georgia (GA), Nevada (NV), Vermont (VT), South Carolina (SC), Delaware (DE), Connecticut (CT), New Mexico (NM), Tennessee (TN), and Pennsylvania (PA)
Competitive and retired athletes/performers, people with anxiety/stress, and people suffering from insomnia. I am one of the only clinicians in the country who is certified in CBT, CBT-Insomnia, and Sports Psychology/CMPC (Certified Mental Performance Consultant). As a former DI athlete, I bring a personal and professional understanding to the table. I have worked with collegiate athletes at all Division levels and am additionally licensed in the following states: New York (NY), Georgia (GA), Nevada (NV), Vermont (VT), South Carolina (SC), Delaware (DE), Connecticut (CT), New Mexico (NM), Tennessee (TN), and Pennsylvania (PA)
I offer sports and performance related therapy, utilizing my experience as a long-time endurance athlete to help you reach your goals.
I provide psychological services to address a wide variety of concerns, challenges and transitions. I use approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.
I offer sports and performance related therapy, utilizing my experience as a long-time endurance athlete to help you reach your goals.
I provide psychological services to address a wide variety of concerns, challenges and transitions. I use approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.
Are you a student-athlete looking to become the best version of yourself? Do you have all the skills, but sometimes your anxiety diminishes your confidence? I specialize in helping those struggling with anxiety, depression, stress, and sports performance. As a former D1 athlete and current coach, I understand the demands and hardships that come with being an athlete. By focusing our your strengths, your self talk, and your thought processes, we can work together to overcome any adversity that you are currently facing.
Are you a student-athlete looking to become the best version of yourself? Do you have all the skills, but sometimes your anxiety diminishes your confidence? I specialize in helping those struggling with anxiety, depression, stress, and sports performance. As a former D1 athlete and current coach, I understand the demands and hardships that come with being an athlete. By focusing our your strengths, your self talk, and your thought processes, we can work together to overcome any adversity that you are currently facing.
Willeen Capehart
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116 (Online Only)
Willeen Capehart brings over 11 years of unwavering dedication to the mental health landscape. In addition to being a Certified Trauma Specialist, Willeen also specializes in providing compassionate support to adults and adolescents navigating depression, grief, anxiety, and PTSD. Willeen also specializes in working with athletes to improve mental capacity and sports performance. Willeen is trained to utilize various therapeutic frameworks including, Level 1 Gottman Method for couples therapy, Emotional Focused Therapy for couples and individuals, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more.
Willeen Capehart brings over 11 years of unwavering dedication to the mental health landscape. In addition to being a Certified Trauma Specialist, Willeen also specializes in providing compassionate support to adults and adolescents navigating depression, grief, anxiety, and PTSD. Willeen also specializes in working with athletes to improve mental capacity and sports performance. Willeen is trained to utilize various therapeutic frameworks including, Level 1 Gottman Method for couples therapy, Emotional Focused Therapy for couples and individuals, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more.
Christine Herot
Psychologist, EdD
Verified Verified
Brookline, MA 02446 (Online Only)
Not accepting new clients
One of the most important goals in my practice is to foster a warm and genuine empathic environment where my clients can develop a sense of trust and well-being. My clients have sought out my help to manage: anxiety, panic attacks, depression, trauma, and cross-cultural issues; they may want to improve their relationships, low self-esteem, artistic struggles, sports performance difficulties as well as vocational and academic issues.
One of the most important goals in my practice is to foster a warm and genuine empathic environment where my clients can develop a sense of trust and well-being. My clients have sought out my help to manage: anxiety, panic attacks, depression, trauma, and cross-cultural issues; they may want to improve their relationships, low self-esteem, artistic struggles, sports performance difficulties as well as vocational and academic issues.
Melissa Rosenberger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wakefield, MA 01880
My Specialties Include: Peri/Postnatal Anxiety and Depression, Working with first responders and their families, Anxiety, Depression, Trauma, Pain Management, and Sports Psychology.
My strong desire to help others came naturally, growing up with a parent who was a first responder and through exposure to people with developmental disabilities in our community. I’ve tailored my education to support my passion of helping others. In 2021, I graduated from the University of New Hampshire with my Master's in Social Work. All of my jobs have focused on people, from my first job spending summers as a camp counselor with young children to my more recent jobs of working with at-risk youth and their parents, to my current work providing therapy to children, adolescents and adults.
My Specialties Include: Peri/Postnatal Anxiety and Depression, Working with first responders and their families, Anxiety, Depression, Trauma, Pain Management, and Sports Psychology.
My strong desire to help others came naturally, growing up with a parent who was a first responder and through exposure to people with developmental disabilities in our community. I’ve tailored my education to support my passion of helping others. In 2021, I graduated from the University of New Hampshire with my Master's in Social Work. All of my jobs have focused on people, from my first job spending summers as a camp counselor with young children to my more recent jobs of working with at-risk youth and their parents, to my current work providing therapy to children, adolescents and adults.
Marilou Shaughnessy
Psychologist, PsyD
Verified Verified
Newton, MA 02458 (Online Only)
Not accepting new clients
Former staff psychologist at Boston Children's Hospital Sports Medicine, Boston Children's Hospital Optimal Weight for Life, and Newton-Wellesley Hospital Pain Clinic.
I am a clinical psychologist specializing in treatment for adults coping with anxiety, depression, eating disorders and other health related issues. I also work with people coping with conditions such as chronic pain, athletic injuries, and concussions. I work collaboratively with clients using cognitive behavioral therapy (CBT) and positive psychology to teach strategies that help individuals better understand why they react and feel certain ways, and to make changes.
Former staff psychologist at Boston Children's Hospital Sports Medicine, Boston Children's Hospital Optimal Weight for Life, and Newton-Wellesley Hospital Pain Clinic.
I am a clinical psychologist specializing in treatment for adults coping with anxiety, depression, eating disorders and other health related issues. I also work with people coping with conditions such as chronic pain, athletic injuries, and concussions. I work collaboratively with clients using cognitive behavioral therapy (CBT) and positive psychology to teach strategies that help individuals better understand why they react and feel certain ways, and to make changes.
I have advanced training in psychodynamic psychotherapy and sports psychology.
You deserve to feel heard, understood, and valued for who you are as an individual! When we feel stuck and misunderstood, challenged by uncomfortable feelings, or we are struggling to navigate life, engaging in therapy allows us to understand what is contributing to each of these experiences. Being able to talk through these moments helps start us on a path toward feeling fulfilled and enlivened. Together, we will explore how your past and present experiences, your interpersonal relationships, and your learned coping strategies contributes to how you feel.
I have advanced training in psychodynamic psychotherapy and sports psychology.
You deserve to feel heard, understood, and valued for who you are as an individual! When we feel stuck and misunderstood, challenged by uncomfortable feelings, or we are struggling to navigate life, engaging in therapy allows us to understand what is contributing to each of these experiences. Being able to talk through these moments helps start us on a path toward feeling fulfilled and enlivened. Together, we will explore how your past and present experiences, your interpersonal relationships, and your learned coping strategies contributes to how you feel.
I am an Instructor in Psychology at Harvard Medical School and Attending Psychologist within the Division of Sports Medicine at Boston Children’s Hospital.
I view therapy as an active process on the part of the client and the therapist, set within the context of a relationship built on trust, vulnerability, and curiosity. My clients may be seeking to develop greater personal agency and authenticity in their lives. They may want to clarify their values and life direction or better understand and manage their emotional lives, resolve self-defeating behavior patterns, or foster meaningful relationships. I often work with clients who are living their lives in environments which demand consistent excellence in performance and who may, as a result, have distinct needs and challenges.
I am an Instructor in Psychology at Harvard Medical School and Attending Psychologist within the Division of Sports Medicine at Boston Children’s Hospital.
I view therapy as an active process on the part of the client and the therapist, set within the context of a relationship built on trust, vulnerability, and curiosity. My clients may be seeking to develop greater personal agency and authenticity in their lives. They may want to clarify their values and life direction or better understand and manage their emotional lives, resolve self-defeating behavior patterns, or foster meaningful relationships. I often work with clients who are living their lives in environments which demand consistent excellence in performance and who may, as a result, have distinct needs and challenges.
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
See more therapy options for Melrose
Nearby Sports Performance Therapists Searches for Melrose
See More Sports Performance TherapistsSports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.