Self Esteem Therapists in Melrose, MA
Leslie Donovan Shakespeare
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Melrose, MA 02176 (Online Only)
I enjoy helping individuals and couples overcome whatever is preventing them from experiencing greater health, emotional well-being and fulfillment in their lives. For over 28 years, as a Licensed Independent Clinical Social Worker, I have provided counseling to clients dealing with anxiety, depression, relationship difficulties, low self-esteem, life transitions, loss, recovery issues, career change, as well as creative blocks. In addition to my clinical expertise, I bring warmth, compassion and humor to each session, along with a deep respect for clients' strengths and experiences.
I enjoy helping individuals and couples overcome whatever is preventing them from experiencing greater health, emotional well-being and fulfillment in their lives. For over 28 years, as a Licensed Independent Clinical Social Worker, I have provided counseling to clients dealing with anxiety, depression, relationship difficulties, low self-esteem, life transitions, loss, recovery issues, career change, as well as creative blocks. In addition to my clinical expertise, I bring warmth, compassion and humor to each session, along with a deep respect for clients' strengths and experiences.
Kimberly Schildbach
Counselor, MEd, LMHC
Verified Verified
5 Endorsed
Melrose, MA 02176 (Online Only)
I see couples and individuals. Do the fights with your partner follow the same pattern? Does one of you want to talk it out and the other wants some space? Has a painful experience or betrayal such as infidelity, loss, or reproductive trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients and couples like you learn to understand themselves and each other again. I'm successful at what I do, and right now you need an expert to guide you.
I see couples and individuals. Do the fights with your partner follow the same pattern? Does one of you want to talk it out and the other wants some space? Has a painful experience or betrayal such as infidelity, loss, or reproductive trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients and couples like you learn to understand themselves and each other again. I'm successful at what I do, and right now you need an expert to guide you.
Currently taking new clients! I have extensive experience working with clients of all ages in various settings including the legal system, schools, and the hospital environment. Entering therapy can feel overwhelming. Together, we will construct coping mechanisms, refine relationship skills, and nurture resilience in order to elevate self-esteem and empower you to reach your fullest potential. I believe that therapy is a personalized journey, crafted to meet your unique needs.
Currently taking new clients! I have extensive experience working with clients of all ages in various settings including the legal system, schools, and the hospital environment. Entering therapy can feel overwhelming. Together, we will construct coping mechanisms, refine relationship skills, and nurture resilience in order to elevate self-esteem and empower you to reach your fullest potential. I believe that therapy is a personalized journey, crafted to meet your unique needs.
I currently have a couple openings. Feel free to reach out if you are interested in services. I work primarily with teens and adults who want to work through anxiety, depression, and trauma, or improve their ability to manage the stress of life. I strive to help individuals visualize and create a life that brings them fulfillment and joy. As a Mental Health Therapist, my goal is to support you in your journey by offering you a space to talk through worries or behaviors that are impeding your ability to live the life you wish to live.
I currently have a couple openings. Feel free to reach out if you are interested in services. I work primarily with teens and adults who want to work through anxiety, depression, and trauma, or improve their ability to manage the stress of life. I strive to help individuals visualize and create a life that brings them fulfillment and joy. As a Mental Health Therapist, my goal is to support you in your journey by offering you a space to talk through worries or behaviors that are impeding your ability to live the life you wish to live.
Michael Weiner
Clinical Social Work/Therapist, LICSW
Verified Verified
Melrose, MA 02176 (Online Only)
Therapy is a gift you can give to yourself in moving toward living a more authentic life. I believe that the essence of healing comes from a person’s ability to access inner strengths and resources, which are often undervalued and underutilized, or may seem inaccessible.
Therapy is a gift you can give to yourself in moving toward living a more authentic life. I believe that the essence of healing comes from a person’s ability to access inner strengths and resources, which are often undervalued and underutilized, or may seem inaccessible.
Do you ever feel like you’re doing well in some areas but held back in others by anxiety or self-doubt? Have you noticed how past experiences impact your ability to trust or handle relationships? If this sounds like you, this might be the right time to work with a therapist who can help. Together, we’ll tackle these challenges, rebuilding confidence, easing anxiety, strengthening relationships, and paving the way for a more fulfilling life. Discover the positive impact of therapy with an experienced psychologist.
Do you ever feel like you’re doing well in some areas but held back in others by anxiety or self-doubt? Have you noticed how past experiences impact your ability to trust or handle relationships? If this sounds like you, this might be the right time to work with a therapist who can help. Together, we’ll tackle these challenges, rebuilding confidence, easing anxiety, strengthening relationships, and paving the way for a more fulfilling life. Discover the positive impact of therapy with an experienced psychologist.
It takes courage to seek support during difficult times. Feeling stuck by the challenges in our lives is a common difficulty we all face. While the path towards healing can feel overwhelming at first, I am committed to providing a safe and supportive environment where you can openly discuss your experiences, feel supported, and work towards realistic solutions. As a licensed clinical psychologist, my focus is on helping children, adults, and parents facing a range of emotional, behavioral, and relationship difficulties.
It takes courage to seek support during difficult times. Feeling stuck by the challenges in our lives is a common difficulty we all face. While the path towards healing can feel overwhelming at first, I am committed to providing a safe and supportive environment where you can openly discuss your experiences, feel supported, and work towards realistic solutions. As a licensed clinical psychologist, my focus is on helping children, adults, and parents facing a range of emotional, behavioral, and relationship difficulties.
I'm skilled at working with clients who experience anxiety, depression, emotional disturbance, and low self esteem.
Accepting new clients 11/1/2024 - Hi! I am a Licensed Mental Health Counselor with years of experience in 1:1 therapy and group therapy (CBT, DBT & Mindfulness). I work with clients on how to cope with stressful/traumatic events, automatic negative thoughts, dysregulated emotions and self destructive behaviors by mindfully teaching the therapeutic techniques of CBT (Cognitive Behavioral Therapy). During therapy clients will identify and reframe negative self depreciating thoughts in hopes to implement healthy behavioral outcomes to create personal changes that last.
I'm skilled at working with clients who experience anxiety, depression, emotional disturbance, and low self esteem.
Accepting new clients 11/1/2024 - Hi! I am a Licensed Mental Health Counselor with years of experience in 1:1 therapy and group therapy (CBT, DBT & Mindfulness). I work with clients on how to cope with stressful/traumatic events, automatic negative thoughts, dysregulated emotions and self destructive behaviors by mindfully teaching the therapeutic techniques of CBT (Cognitive Behavioral Therapy). During therapy clients will identify and reframe negative self depreciating thoughts in hopes to implement healthy behavioral outcomes to create personal changes that last.
I am a Licensed Mental Health Counselor (LMHC), passionate about providing therapy to adults with anxiety, depression, and trauma-based disorders (PTSD). I have over 7 years of experience working with children, families and adults, including adults impacted by the criminal justice system and incarceration. I provide a safe, non-judgemental and culturally sensitive environment to all my clients. I welcome all individuals from diverse backgrounds to my practice.
I am a Licensed Mental Health Counselor (LMHC), passionate about providing therapy to adults with anxiety, depression, and trauma-based disorders (PTSD). I have over 7 years of experience working with children, families and adults, including adults impacted by the criminal justice system and incarceration. I provide a safe, non-judgemental and culturally sensitive environment to all my clients. I welcome all individuals from diverse backgrounds to my practice.
I respect your decision to enter therapy. Clients often come to me with a sense that something is off and they would like things to be better. Sometimes a recent life change or event is more than a person wants to handle on their own or there is something to work through in a relationship.
I respect your decision to enter therapy. Clients often come to me with a sense that something is off and they would like things to be better. Sometimes a recent life change or event is more than a person wants to handle on their own or there is something to work through in a relationship.
Accepting new clients! Many clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
Accepting new clients! Many clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
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Kimberly Schildbach
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Everyone has a unique background and life story. I understand everyone has difficulties. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges or looking for meaning in life, I can work with you on your aspirations. As you begin sensing your inner peace, you will feel the power of hope moving you toward a balanced life, breaking through challenges and improving your relationships with others. To support you toward a balanced life, I will use various therapeutic interventions regarding your emotional, relational, physical, social and family concerns.
Everyone has a unique background and life story. I understand everyone has difficulties. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges or looking for meaning in life, I can work with you on your aspirations. As you begin sensing your inner peace, you will feel the power of hope moving you toward a balanced life, breaking through challenges and improving your relationships with others. To support you toward a balanced life, I will use various therapeutic interventions regarding your emotional, relational, physical, social and family concerns.
I believe we possess an innate ability to heal. At times in our lives we need additional support to navigate challenges and strengthen our internal capacity to cope. Together we will strive to understand your unique story and identify areas you want to work on in our meetings. Often this means increasing your awareness of patterns, understanding your own emotional responses, and strengthening coping skills.
I believe we possess an innate ability to heal. At times in our lives we need additional support to navigate challenges and strengthen our internal capacity to cope. Together we will strive to understand your unique story and identify areas you want to work on in our meetings. Often this means increasing your awareness of patterns, understanding your own emotional responses, and strengthening coping skills.
*Accepting New Clients- The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
*Accepting New Clients- The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
Hi, I’m Sophie! During my undergraduate and graduate studies, I worked with children ranging from kindergarten through high school. I have worked with a diverse population of children engaging in therapy. Recently, I interned at a suburban high school and through that year I learned extensive information and skills regarding my therapeutic practice and intervention skills among adolescents.
Hi, I’m Sophie! During my undergraduate and graduate studies, I worked with children ranging from kindergarten through high school. I have worked with a diverse population of children engaging in therapy. Recently, I interned at a suburban high school and through that year I learned extensive information and skills regarding my therapeutic practice and intervention skills among adolescents.
I believe in a world where people can envision all of their options, realize their potential, and choose to take the necessary steps to reach their goals. I hold a master’s degree in social work from Salem State University and an independent clinical social work license from the state of Massachusetts. I have worked throughout Massachusetts with a variety of populations.
I believe in a world where people can envision all of their options, realize their potential, and choose to take the necessary steps to reach their goals. I hold a master’s degree in social work from Salem State University and an independent clinical social work license from the state of Massachusetts. I have worked throughout Massachusetts with a variety of populations.
Katie Callahan
Clinical Social Work/Therapist, LICSW, C-DBT
Verified Verified
Melrose, MA 02176 (Online Only)
Only accepting Blue Cross clients! It takes one person that believes in you to make a difference! I am a licensed clinical social worker, certified in DBT and provide trauma-informed and attachment-based therapy. I specialize in individuals with challenging family dynamics, adoption or foster care or that have been involved with DCF. I understand the value of community, family, and compassion and I want to help you find your voice and build lifelong connections!
Only accepting Blue Cross clients! It takes one person that believes in you to make a difference! I am a licensed clinical social worker, certified in DBT and provide trauma-informed and attachment-based therapy. I specialize in individuals with challenging family dynamics, adoption or foster care or that have been involved with DCF. I understand the value of community, family, and compassion and I want to help you find your voice and build lifelong connections!
I provide strength-based, client centered psychotherapy for adolescents, adults and families. I help my clients set realistic and healthy goals for themselves, while reducing problematic and unhealthy habits and patterns that prevent them from reaching their true potential. I work with my clients to develop positive routines and coping strategies to reach a more productive, happy and healthy way of living. I provide a supportive, caring and non-judgmental space to work through challenges that range from daily stressors, life transitions, emotional reactions to specific events or circumstances to prolonged emotional disturbance.
I provide strength-based, client centered psychotherapy for adolescents, adults and families. I help my clients set realistic and healthy goals for themselves, while reducing problematic and unhealthy habits and patterns that prevent them from reaching their true potential. I work with my clients to develop positive routines and coping strategies to reach a more productive, happy and healthy way of living. I provide a supportive, caring and non-judgmental space to work through challenges that range from daily stressors, life transitions, emotional reactions to specific events or circumstances to prolonged emotional disturbance.
Are you are feeling stuck in life, ruled by fear? Do you seek positive life change or deeper life experiences? If so, I may well be the therapist for you. I have an extensive history of working with anxiety disorders and traumatic stress. A musician at heart, I have a particular passion for helping patients connect again with their own creative core and for helping performers move through anxiety blocks. I see every person as a unique individual, and I believe in human potential. I would be honored to have the gift of knowing you.
Are you are feeling stuck in life, ruled by fear? Do you seek positive life change or deeper life experiences? If so, I may well be the therapist for you. I have an extensive history of working with anxiety disorders and traumatic stress. A musician at heart, I have a particular passion for helping patients connect again with their own creative core and for helping performers move through anxiety blocks. I see every person as a unique individual, and I believe in human potential. I would be honored to have the gift of knowing you.
For many of us, perhaps adolescents and young adults in particular, the process of figuring "it" out is an elusive to-do swashing in the waves of life's stressors.
For many of us, perhaps adolescents and young adults in particular, the process of figuring "it" out is an elusive to-do swashing in the waves of life's stressors.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.