Narrative Therapists in Melrose, MA

Each person has their own unique strengths and qualities, as well as unique challenges and circumstances. I help individuals, couples and families utilize their strengths and learn practical strategies to work through obstacles and channel intensity in more productive and creative ways.

Therapy is a gift you can give to yourself in moving toward living a more authentic life. I believe that the essence of healing comes from a person’s ability to access inner strengths and resources, which are often undervalued and underutilized, or may seem inaccessible.

I have been working as a psychotherapist for 16 years. I primarily saw individual clients in outpatient clinics until 2012, but I also developed an interest in working with couples since starting my private practice 13 years ago. Individual therapy still accounts for the majority of my client caseload, as I specialize in alleviating depression, anxiety, mood regulation, substance/alcohol use, and communication difficulties. I primarily use the treatment modalities of cognitive-behavioral therapy (CBT), mindfulness, motivational interviewing, and narrative therapy, but establishing a therapeutic alliance is most important to start.

Hi, I’m Sophie! During my undergraduate and graduate studies, I worked with children ranging from kindergarten through high school. I have worked with a diverse population of children engaging in therapy. Recently, I interned at a suburban high school and through that year I learned extensive information and skills regarding my therapeutic practice and intervention skills among adolescents.

I offer strength-based, client-centered therapy for pre-teens to young adults facing various challenges and life circumstances, including anxiety, depression, negative self-image, grief, relationship struggles, ADHD, life transitions, and experiences related to Autism. I am also dedicated to supporting the LGBTQIA+ community and strive to create a safe, supportive space where everyone feels valued and empowered to make positive life changes.

"It's never too late to be what you might have been" (George Eliot). I believe that it takes strength and courage to seek therapy and that everyone is capable of making positive, healthy changes in their lives. I am here to support you in making those changes. I provide strength-based, client centered psychotherapy for adults. I use a variety of therapeutic methods in order to individualize treatment which include, but are not limited to, cognitive behavioral therapy (CBT), solution focused therapy, narrative therapy, exposure therapy and mindfulness.

Everyone has a unique background and life story. I understand everyone has difficulties. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges or looking for meaning in life, I can work with you on your aspirations. As you begin sensing your inner peace, you will feel the power of hope moving you toward a balanced life, breaking through challenges and improving your relationships with others. To support you toward a balanced life, I will use various therapeutic interventions regarding your emotional, relational, physical, social and family concerns.

I currently have availability. Feel free to reach out! I work primarily with teens and adults who want to work through anxiety, depression, and trauma, or improve their ability to manage the stress of life. I strive to help individuals visualize and create a life that brings them fulfillment and joy. As a Mental Health Therapist, my goal is to support you in your journey by offering you a space to talk through worries or behaviors that are impeding your ability to live the life you wish to live.

I enjoy helping individuals and couples overcome whatever is preventing them from experiencing greater health, emotional well-being and fulfillment in their lives. For over 28 years, as a Licensed Independent Clinical Social Worker, I have provided counseling to clients dealing with anxiety, depression, relationship difficulties, low self-esteem, life transitions, loss, recovery issues, career change, as well as creative blocks. In addition to my clinical expertise, I bring warmth, compassion and humor to each session, along with a deep respect for clients' strengths and experiences.

In my 30+ years of experience as a therapist, clinical supervisor, researcher, educator and writer on complex trauma, I have come to believe that we are shaped as much by the good things that went missing from our lives as the bad things that happened to us. My clients have often endured severe abuse, neglect, oppression, and other forms of life adversity. They have learned to cope and survive in ways that get misunderstood and misdiagnosed, and that can cause profound stigma, shame and social rejection. Their courage and resilience inspires awe. Finding a therapist who can see and accept all parts of them is one key to recovery.

If you feel like you are struggling, even with just one aspect of your life, no matter how much or how little, and you feel like it would help to have someone to talk to, please do reach out. Whether it be challenges with relationships, work, family, or just feeling like you want to work on someone within yourself, there is always the opportunity to be and feel heard, to reflect, and to grow. We can work together to help you make that change, take that risk, or do the work you've been wanting to do but just aren't sure of the first steps.

Life can feel overwhelming and challenging, particularly now. Engaging in therapy can help meet you those challenges in new ways. Whether you are seeking greater work-life balance, facing life transitions, or coping with issues of trauma and loss, therapy can help you heal and move to a fuller life. My approach draws on mindfulness, relational, insight-oriented, and skills-based approaches, matched to your specific needs. I believe that individuals can and do recover from most difficulties. Incorporating an understanding of your unique context helps ensure that meaningful and lasting change occurs.

Only accepting Blue Cross clients! It takes one person that believes in you to make a difference! I am a licensed clinical social worker, certified in DBT and provide trauma-informed and attachment-based therapy. I specialize in individuals with challenging family dynamics, adoption or foster care or that have been involved with DCF. I understand the value of community, family, and compassion and I want to help you find your voice and build lifelong connections!

I am an experienced therapist who specializes in working with adults facing challenges in life such as anxiety, depression, substance use and health related issues. I work to provide a safe, judgement-free and empathetic space for clients to experience healing and growth. My goal is to help clients foster resilience, regain a sense of empowerment and navigate life's challenges with strength and confidence.

It takes strength and courage to reach out when you feel that you are struggling and begin the first steps towards healing. All humans have the capability to create change and find true, lasting peace within. As a therapist, I have the honor of joining you on your journey towards self-discovery and creating the life you have envisioned. Each client of mine has an individualistic life experience and I strongly believe in providing an individualistic path to healing. I help clients to set realistic goals for themselves, while reducing unhealthy and/or problematic patterns that prevent personal growth and goal achievement.

Guided by a vision of wellbeing, Sergei employs innovative methods that create a welcoming space, encouraging patients to embrace their true selves. Sergei earned his master’s degree with a certification in mental health and has a diverse professional background, including in-office, telehealth, hospital settings, and working with various age groups. His practice has served individuals ranging from youth to late adulthood. Sergei is dedicated to fostering a secure, proactive, and imaginative atmosphere in therapy, promoting patient autonomy and self-reliance.

It takes courage to seek support during difficult times. Feeling stuck by the challenges in our lives is a common difficulty we all face. While the path towards healing can feel overwhelming at first, I am committed to providing a safe and supportive environment where you can openly discuss your experiences, feel supported, and work towards realistic solutions. As a licensed clinical psychologist, my focus is on helping children, adults, and parents facing a range of emotional, behavioral, and relationship difficulties.

NCYF offers a wide range of clinical options to children, teens, adults, and families. All of our clinical services are informed by evidence-based practices and services are delivered in a way that focuses on compassion and a respect for an individual's past trauma.

I listen with an empathic and attentive ear while maintaining a respectful and gentle curiosity about your concerns and situations. By working together, I will help you to achieve a richer understanding and a deeper compassion for your authentic self and a greater acceptance of the important people in your life. We'll know that therapy has been successful when your emotional pain diminishes and your self-esteem is enhanced. When symptoms of depression or anxiety do not fully respond to "talk therapy," I utilize the services of an RN,CS for medication consultations, and other adjunctive treatments such as EMDR and/or energy healing.