EMDR Therapists in Medway, MA

Things are really intense and scary in the world these days. And there’s a tremendous amount of grief, loss and anxiety that many of us are dealing with on all of levels. Because of that reality it might be hard to feel OK about the places in your life where you are doing well and feeling joy. Are you seeking personal growth or professional development to address barriers to desired outcomes? Interested in living a life of purpose and meaning through choice and action? Wanting to engage in deep emotional and spiritual healing?

It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks.

Whether clients are facing new stressors that impact their mood, relationships or behavior or they're struggling with long-standing concerns from childhood development, their family history or traumatic loss, I understand the isolation these challenges can bring and the difficulty that comes with processing and adjustment. For you and your relationships or for your child and family, beginning the journey toward change can be hard and overwhelming. Through a warm and collaborative approach, my work is focused on supporting clients as they begin and continue on their journey to develop new ways of thinking, feeling and relating.

Manjit’s diverse and extensive experience will bring a new edge to the counseling session. She is passionate about meeting clients where they are at and will work with you to find a solution to a problem. She believes in the power everyone has in them to overcome their obstacles and find new life. Manjit’s experience working the mind and body enables her to see problems as multi-faceted. Her job as a psychologist is to help you apply the best strategies to solve the problem yourself and grow stronger from it.

My name is Grishelda Hogan, LICSW, and I have 20 years experience working with adults, children, families and leading groups. I am the founder of the Center for Integrated Wellness( CIW). My personal approach working with clients is a collaborative and creative process. All treatment and coaching is personalized and will offer therapeutic evidence base practice while incorporating holistic and wellness treatment options. As I work with the whole person this may include physical health, life/ work balance, spirituality, personal development, relationships and looking at how your environment plays a role in your overall health.

Do you struggle with anxious thoughts, a lack of motivation, or watching yourself fall into the same patterns over and over? Chronic stress and hardship can leave us feeling stuck in loops we don’t know how to escape, destroy our sense of self-worth, and leave us questioning who we are. My clients are primarily adult individuals who have experienced trauma, whether an isolated event, or a series of seemingly small events that have left a big impact over time. I also have a heart for working with clients who have experienced feelings of depression, anxiety, life transitions, issues with identity and self-worth, and spiritual abuse.

I partner with individuals to create a positive and supportive environment to help them cope with life transitions, stressors and/or traumatic experiences. Exposure to trauma or distressing events can impact our whole selves including our thoughts, feelings, actions and identity. To help restore peace and promote healing, I use EMDR therapy. By using EMDR and mindfulness techniques, I understand and can help with the range of ways our bodies and minds react to difficult and distressing life events. This approach helps clients gently process their difficult experiences and build up resilience, hope and healing.

You may have been emotionally, sexually, verbally, physically abused and/or neglected. You may be a survivor of Parental Alienation, another form of abuse; a child or the targeted parent. You want to be healed, not just struggling in life. You want your terrifying panic attacks that no one understands to be gone. You want to stop struggling and live the life you were meant to. You want your relationship with yourself and others to be healthier. Is the abuse/neglect you survived still affecting your life? It doesn't have to anymore. There is hope and healing. PTSD, Complex-PTSD (C-PTSD), Agoraphobia, and panic can be healed forever.

Do you find yourself overthinking everything or battling an internal critic that tells you what you are doing wrong all the time? You've decided to reach out for therapy because you are tired of managing your insecurities and want to get to the root of the problem. Whether you have a history of trauma that you are ready to work through, or more recent life challenges, I can help.

Do you want to find a therapist who is attentive, respectful, empathic and effective? Are you struggling with feelings of deep sadness or anxiety? Do you find certain issues in your life overwhelming? I will provide a safe and non-judgmental environment for you to talk comfortably about your problems, challenges, hopes and goals. I enjoy developing warm and trusting relationships with my clients, and believe that you deserve to be happier.