Cognitive Behavioral (CBT) Therapists in Medway, MA

Life is difficult and people are often confused about how to manage the emotions and circumstances brought on by those difficulties. I work with families and individuals to resolve issues that prevent them from living a peaceful life. My approach is accepting, eclectic, practical, collaborative, active and mindful. If you are a parent struggling with how to manage your child's behaviors, a couple experiencing a fractured relationship, a teen or individual trying to come to terms with identity or a family dealing with adversity, I practice evidenced based skills that could improve your circumstances and your well being.

I specialize in the treatment of children, adolescents, and their families. I strive to provide a safe, respectful, nurturing, and non-judgmental environment where people can express themselves and explore their personal challenges. I use an integrated therapeutic approach, drawing upon evidence-based treatment interventions that are tailored to the individual's style and needs. I offer parent management training and collaborate with schools. It is important to me to provide treatment that allows for my clients to recognize their strengths, gain control of their behaviors, and reach their full potential.

Life is filled with challenges and sometimes we find ourselves not having the skills, knowledge, resources, or “neurology” to manage. I believe that counseling can help people identify the roadblocks which prevent them from feeling competent and hopeful. I view each person who chooses to work with me as unique and capable, and together we build a relationship where humor, trust, and compassion facilitates our work. Together we work towards removing or reducing roadblocks to help you reach your personal goals. It’s not always easy, but it is a journey that is often life changing. I feel honored to go on the journey with you.

As a social worker for over twenty years, I have worked with many children, teens, adults and families facing a variety of issues, including trauma, loss, and family conflict. I have a strong clinical background in relational trauma. In therapy, I can work with you on a range of goals, such as learning better ways to cope with anxiety, working through grief, resolving conflict in relationships or finding relief from depression. I draw from different modalities (such as Cognitive Behavioral and Family Systems), always from a strengths-based perspective. Together, we can collaborate to find a therapy approach that is right for you.

Life can be really challenging and if you feel overwhelmed by it all, you are not alone. Maybe the existing cracks in your “normal” world are now blown so wide open you cannot see the other side? Through my work in both inpatient and outpatient mental health settings I have witnessed first-hand how damaging stress, anxiety, depression, insecurities, loneliness, and low self-esteem can be. Often current coping measures are causing more harm than good, and new ways need to learned. Clients hold the expertise regarding their lives and they know what is helpful and what they are willing to try.

Would you like to learn how to live a happier life? Do you need help learning how to deal with the daily stresses of life? Is your teenager out of control? Are you and your mate not seeing eye to eye? Would you like to let go of the past and learn how to deal with the present? Are you someone who is willing to trust the process of the therapy work and has the desire to explore the ideas of letting go of their emotional pain and anxiety?

Immediate Openings: Therapy should be a space where you are seen, heard, and valued for who you are. Drawing on my experience in schools, hospitals, outpatient clinics, and residential treatment facilities I am launching my new practice dedicated to empowering individuals and fostering positive change. With my knowledge of cognitive-behavioral therapy, collaborative problem-solving, and social skill development, I will help clients to use their strengths to develop practical strategies to navigate social interactions, manage emotions, and build meaningful connections.

My approach to treatment is empathetic and integrative. I have many years of experience as a psychologist. I provide a safe, warm, and supportive environment in therapy where one might effectively cultivate lasting change. I provide individual and family therapy in both short and long term modalities to people with a variety of presenting problems across the lifespan. I use evidenced-based treatments, taking into careful consideration the unique needs of each person. I am skilled in cognitive behavioral techniques, acceptance & commitment therapy (ACT), trauma-informed therapy (PE, ARC, TF-CBT), and DBT-informed interventions.

If your world has become so fast paced or hectic that it is difficult to stay focused on your own needs, then psychotherapy may be helpful for you. It is easy to become frustrated, stressed and feel out of control with so many roles and obligations in life. I offer support and guidance for individuals who may feel as if they need someone to listen and support them in their endeavors. Don't wait until life has become so unmanageable that you feel hopeless or overwhelmed.

I am a cognitive behavioral therapist and have been practicing for over 25 years. CBT is a unique approach to treatment that focuses on the connection between thoughts, feelings, and behaviors. I teach people skills to change these patterns and overcome obstacles to achieving their goals My approach to treatment is informed by the latest research in CBT. I specialize in the treatment of adult ADHD and using CBT skills to change lifestyle habits to better manage chronic illness such as obesity and diabetes.

O P E N - T I M E: In-person session on Wednesday for <14 years old at 6:15pm & sessions via telehealth on Fridays for >15 years old at 4:00 and 5:00pm. Please email for fastest response. Experienced treating Anxiety, Bipolar, Depression, Trauma, and relationship or life challenges. Maybe you are looking for help finding more balanced moods, adjusting to a difficult change in your life, dealing with the difficulties from a traumatic experience or rebuilding a professional or personal relationship. Seeking help is a sign of your resilience and strength. .

So happy you found me! ◡̈ I specialize in working with children and teens, however will gladly work with all ages. I have a unique expertise in treating individuals on the Autism Spectrum, and those with ADHD and OCD diagnoses. I use play therapy, expressive arts, and sand tray therapy when working with children & teens. With adults, I integrate art, breathwork, mindfulness and mind-body connection approaches into traditional talk therapy treatment. I also enjoy working with women who have experienced anxiety and mood disorders related to pregnancy, childbirth, and postpartum.

Due to a referral increase, please email me in lieu of phone calls. My role as a therapist is to provide a safe, supportive and non-judgmental environment in which to explore the issues creating difficulty for each individual or couple. I treat a range of issues, from depression, anxiety disorders, unresolved grief, adjustment problems, stress management, relationship concerns, GLBT issues, past trauma to an immediate crisis to a general feeling of dissatisfaction with the present state of your life. All of these issues cause a great deal of distress, but can also be opportunities for immense personal growth and change.

Have you had a great idea, a POP,  only to talk yourself out of it?  Started a project but abandoned it, telling yourself it was too overwhelming or just not doable?  Wanted to try something new or different and been discouraged by your own thoughts or the words of others?  We all have, haven’t we?  I certainly have.  So what is the driver behind our stopping, getting distracted, being “too busy” and talking ourselves out of actions and desires that will lead to greater fulfillment or happiness?   Fear!  Fear stops us from all things possible, from opening up and receiving the brilliance that this lifetime offers!

The most important part of therapy is building a good rapport with the individual to create a safe and comfortable space. Therapy isn't always easy and neither is the decision to find a therapist; working to ensure clients are comfortable with me and helping them to identify their goals so that the treatment trajectory is predictable, but allows for space to talk about day to day events, if needed. Lastly, ensuring client and therapist personalities align is important as it only enhances the sense of safety and the capacity for positive rapport growth.

I am currently accepting new clients. I am a Licensed Independent Clinical Social Worker (LICSW). I have experience working with children, adolescents, families and adults. I work with clients on different issues including anxiety, learning challenges, social and peer relationships, family conflict and change. I utilize different therapies including a strength based approach to help individuals recognize their potential as well as a supportive and empathetic space to explore different challenges.

I am dedicated to improving the lives of children, adolescents, young adults, and families through innovative, person centered, evidence-based psychological diagnostic assessment and treatments.

As of Feb 18, 2024 my practice is full. I will post as i have openings going forward. Please contact me only through email. Hello and welcome to my Private Practice. I understand how difficult and scary it can be to take this first step and reach out for help and support. Life sometimes is not easy and we find ourselves navigating issues such as trauma, parenting, relationships. or unexpected loss. My style is oriented around growth and strength. I am here and ready to help.

I have been a social worker for over 23 years. During that time I have had the opportunity to work with many individuals and families experiencing a variety of issues including trauma, addiction, grief and loss, relationship issues and stress. When left unresolved, these issues often cause other problems that prevent us from living our best lives. In therapy, we will collaborate as a team to work towards achieving your goals. I use a client-centered approach and think that developing the client-therapist relationship is essential to helping you address and alleviate the concerns you are having.