Weight Loss Therapists in Medford, MA

Photo of Brianna Boffoli, LICSW, Clinical Social Work/Therapist
Brianna Boffoli
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02155  (Online Only)
I typically work with clients who are dealing with anxiety, depression, emotional eating and weight loss challenges, life stressors, and self-esteem issues.
My Name is Brianna Boffoli and I am a Licensed Independent Clinical Social Worker (LICSW) in MA with 10 years of experience. My practice is geared towards working with adults, adolescents and couples who are navigating challenges in their lives and seeking productive change to find healthier, more fulfilling paths forward. I believe that our minds can sometimes work against us, creating barriers to growth and well-being. As a provider, it is my responsibility to challenge these limiting beliefs and guide clients toward healthier, more positive perspectives.
I typically work with clients who are dealing with anxiety, depression, emotional eating and weight loss challenges, life stressors, and self-esteem issues.
My Name is Brianna Boffoli and I am a Licensed Independent Clinical Social Worker (LICSW) in MA with 10 years of experience. My practice is geared towards working with adults, adolescents and couples who are navigating challenges in their lives and seeking productive change to find healthier, more fulfilling paths forward. I believe that our minds can sometimes work against us, creating barriers to growth and well-being. As a provider, it is my responsibility to challenge these limiting beliefs and guide clients toward healthier, more positive perspectives.
(323) 643-8569 View (323) 643-8569
Photo of Dr. Vinisha Rana, PhD, Psychologist
Dr. Vinisha Rana
Psychologist, PhD
Verified Verified
1 Endorsed
Medford, MA 02155  (Online Only)
Imagine feeling confident, seen, and empowered. Therapy can help make this a reality. I create a warm, affirming, and culturally sensitive environment where you can explore your unique experiences without judgment. In this space, you can process complex emotions related to societal pressures, cultural expectations, and personal identity. Together, we can help you live a happy life of authenticity and resilience. I have specialized training in working with LGBTQ+, transgender/non-binary folks, ethnic minorities, and immigrants.
Imagine feeling confident, seen, and empowered. Therapy can help make this a reality. I create a warm, affirming, and culturally sensitive environment where you can explore your unique experiences without judgment. In this space, you can process complex emotions related to societal pressures, cultural expectations, and personal identity. Together, we can help you live a happy life of authenticity and resilience. I have specialized training in working with LGBTQ+, transgender/non-binary folks, ethnic minorities, and immigrants.
(781) 782-2128 View (781) 782-2128
Photo of Bruce Augustonovich, LICSW, Clinical Social Work/Therapist
Bruce Augustonovich
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02155  (Online Only)
I am a Licensed Independent Clinical Social Worker (LICSW) dedicated to providing compassionate, client-centered mental health support. With a collaborative and holistic approach, I focus on helping clients navigate daily stressors, strengthen self-relationships, and create positive change in thoughts, patterns, and behaviors. Working with me feels like a partnership focused on fostering insight, growth, and self-empowerment. Together, we’ll work toward a more balanced and fulfilling life.
I am a Licensed Independent Clinical Social Worker (LICSW) dedicated to providing compassionate, client-centered mental health support. With a collaborative and holistic approach, I focus on helping clients navigate daily stressors, strengthen self-relationships, and create positive change in thoughts, patterns, and behaviors. Working with me feels like a partnership focused on fostering insight, growth, and self-empowerment. Together, we’ll work toward a more balanced and fulfilling life.
(323) 643-8569 View (323) 643-8569
Photo of Elizabeth Quigley - Elizabeth Quigley, LICSW, New Inspiration, LICSW, Clinical Social Work/Therapist
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02155  (Online Only)
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
(774) 273-9157 View (774) 273-9157
Photo of Kara Joseph, LICSW, Clinical Social Work/Therapist
Kara Joseph
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02155  (Online Only)
Hi, I am grateful you are here! My name is Kara Joseph and I am a licensed independent clinical social worker (LICSW) in the state of Massachusetts. I work with adults and have a special interest in working with people who are coping with life transitions, chronic and serious illness, relationship challenges, and grief and loss. I come from a holistic approach focusing on the whole self (physical, emotional, social, practical, and spiritual/life purpose) and often incorporate expressive arts therapy into my client sessions including poetry, journaling, creative writing, and more to create long lasting healing and change.
Hi, I am grateful you are here! My name is Kara Joseph and I am a licensed independent clinical social worker (LICSW) in the state of Massachusetts. I work with adults and have a special interest in working with people who are coping with life transitions, chronic and serious illness, relationship challenges, and grief and loss. I come from a holistic approach focusing on the whole self (physical, emotional, social, practical, and spiritual/life purpose) and often incorporate expressive arts therapy into my client sessions including poetry, journaling, creative writing, and more to create long lasting healing and change.
(323) 643-8569 View (323) 643-8569
Photo of Nicole Foxe, LICSW, Clinical Social Work/Therapist
Nicole Foxe
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02155  (Online Only)
My name is Nicole Foxe, and I am a Licensed Independent Clinical Social Worker. I utilize a behavioral approach to treat a variety of symptoms, because I believe the best way to change our experience is to change what we do, so that our thoughts and feelings will follow. I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. I have a New York brain and a Southern heart. My therapeutic approach is goal-oriented, behavior-based, and wholly individualized. All progress will be in pursuit of the goals you choose.
My name is Nicole Foxe, and I am a Licensed Independent Clinical Social Worker. I utilize a behavioral approach to treat a variety of symptoms, because I believe the best way to change our experience is to change what we do, so that our thoughts and feelings will follow. I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. I have a New York brain and a Southern heart. My therapeutic approach is goal-oriented, behavior-based, and wholly individualized. All progress will be in pursuit of the goals you choose.
(323) 643-8569 View (323) 643-8569
Photo of Maureen Lane, LMHC, Counselor
Maureen Lane
Counselor, LMHC
Verified Verified
Medford, MA 02155  (Online Only)
Welcome! I am a dedicated therapist committed to providing compassionate and individualized care for children, teens, families, and adults. My approach is person-centered, meaning I focus on understanding each client's unique perspective, feelings, and experiences. I strive to create a safe and supportive environment where every individual can explore their thoughts and emotions, and work towards personal growth and well-being. Together, we can navigate the challenges of life and foster resilience and healing.
Welcome! I am a dedicated therapist committed to providing compassionate and individualized care for children, teens, families, and adults. My approach is person-centered, meaning I focus on understanding each client's unique perspective, feelings, and experiences. I strive to create a safe and supportive environment where every individual can explore their thoughts and emotions, and work towards personal growth and well-being. Together, we can navigate the challenges of life and foster resilience and healing.
(323) 643-8569 View (323) 643-8569
Photo of Katherine Melican, LMHC, Counselor
Katherine Melican
Counselor, LMHC
Verified Verified
Medford, MA 02155  (Online Only)
Hi! My name is Katherine Melican, and I am a Licensed Mental Health Counselor. Over the years, I have helped individuals of all ages navigate life transitions and overcome life’s challenges. It can be overwhelming to navigate major, sudden, or unforeseen circumstances - to start over in an unfamiliar place, to cope with the feeling of “what could have been,” or to question your values, your choices, or your very self. I know how powerful it is to have someone walking alongside you, to encourage you, to support you, or to just be there with you. Together, we can shift from a life of struggle to one that is truly meaningful.
Hi! My name is Katherine Melican, and I am a Licensed Mental Health Counselor. Over the years, I have helped individuals of all ages navigate life transitions and overcome life’s challenges. It can be overwhelming to navigate major, sudden, or unforeseen circumstances - to start over in an unfamiliar place, to cope with the feeling of “what could have been,” or to question your values, your choices, or your very self. I know how powerful it is to have someone walking alongside you, to encourage you, to support you, or to just be there with you. Together, we can shift from a life of struggle to one that is truly meaningful.
(323) 643-8569 View (323) 643-8569
Photo of Viergelie Liberal, LICSW, Clinical Social Work/Therapist
Viergelie Liberal
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02155  (Online Only)
My journey to becoming a therapist began with a deep interest in understanding human behavior and a desire to help people navigate their challenges. From an early age, I found myself drawn to listening to others, providing support, and being curious about how people’s thoughts and emotions shape their lives. Studying psychology and mental health deepened my passion for this work, especially as I witnessed how transformative therapy can be in helping individuals overcome obstacles and realize their strengths. What drives me in this field is the privilege of being part of someone’s healing journey.
My journey to becoming a therapist began with a deep interest in understanding human behavior and a desire to help people navigate their challenges. From an early age, I found myself drawn to listening to others, providing support, and being curious about how people’s thoughts and emotions shape their lives. Studying psychology and mental health deepened my passion for this work, especially as I witnessed how transformative therapy can be in helping individuals overcome obstacles and realize their strengths. What drives me in this field is the privilege of being part of someone’s healing journey.
(323) 643-8569 View (323) 643-8569
Photo of Emilia Taliento, LCSW, Clinical Social Work/Therapist
Emilia Taliento
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, MA 02155
Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.
Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.
(857) 626-1673 View (857) 626-1673
Photo of Marybeth Sherrin, LMFT, Counselor
Marybeth Sherrin
Counselor, LMFT
Verified Verified
Medford, MA 02155  (Online Only)
For more than 20 years, I've studied, contributed to, and advocated for a shift in how we build - and rebuild - the skills and mindset needed for healthy lives. As a licensed therapist, I've worked closely with adults of all ages who struggled with the demons that manifested in poor health habits and ultimately an unhealthy lifestyle. I am passionate about supporting individuals navigating life transitions, especially those dealing with health and mood challenges. Together, we’ll work to build resilience and find effective strategies to enhance your well-being during these pivotal times.
For more than 20 years, I've studied, contributed to, and advocated for a shift in how we build - and rebuild - the skills and mindset needed for healthy lives. As a licensed therapist, I've worked closely with adults of all ages who struggled with the demons that manifested in poor health habits and ultimately an unhealthy lifestyle. I am passionate about supporting individuals navigating life transitions, especially those dealing with health and mood challenges. Together, we’ll work to build resilience and find effective strategies to enhance your well-being during these pivotal times.
(323) 643-8569 View (323) 643-8569
Photo of Suzanne Miller, LICSW, Clinical Social Work/Therapist
Suzanne Miller
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02155  (Online Only)
I want to help people manage their sadness, anxiety, stress, grief, so they can live their best lives. Therapy allows me to help guide them through the use of various modalities/techniques, educating, providing coping skills, and much more. I also love the collaborative aspect, working together to set and reach goals. I encourage my clients to share what they've learned with friends/family so they can benefit as well.
I want to help people manage their sadness, anxiety, stress, grief, so they can live their best lives. Therapy allows me to help guide them through the use of various modalities/techniques, educating, providing coping skills, and much more. I also love the collaborative aspect, working together to set and reach goals. I encourage my clients to share what they've learned with friends/family so they can benefit as well.
(323) 643-8569 View (323) 643-8569
Photo of Meagan Mulready, LICSW, Clinical Social Work/Therapist
Meagan Mulready
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02155  (Online Only)
Hello! My name is Meagan and can see folks virtually through the Rule platform. I have my masters degree in social work and am a licensed clinician (LICSW). I have worked with a range of populations but for the majority mostly Veterans, young/middle aged adults, and with couples. I think it is crucial to feel comfortable, safe and supported in the therapy room so that we can navigate through what you would like in a smooth and safe space. I am here to listen, but also here to push you when needed.
Hello! My name is Meagan and can see folks virtually through the Rule platform. I have my masters degree in social work and am a licensed clinician (LICSW). I have worked with a range of populations but for the majority mostly Veterans, young/middle aged adults, and with couples. I think it is crucial to feel comfortable, safe and supported in the therapy room so that we can navigate through what you would like in a smooth and safe space. I am here to listen, but also here to push you when needed.
(323) 643-8569 View (323) 643-8569
Photo of Judy Glick, MEd, LMHC, LCSW, Counselor
Judy Glick
Counselor, MEd, LMHC, LCSW
Verified Verified
Medford, MA 02155  (Online Only)
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
(781) 443-8482 View (781) 443-8482
Photo of Amanda Urato - Anxiety Specialist, Amanda Urato, LMHC , LMHC, Counselor
Anxiety Specialist, Amanda Urato, LMHC
Counselor, LMHC
Verified Verified
Medford, MA 02153
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
(339) 255-4798 View (339) 255-4798
Photo of Elizabeth Quigley - Elizabeth Quigley, LICSW, New Inspiration, LICSW, Clinical Social Work/Therapist
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02153  (Online Only)
You want to feel better and do better in your life, and now––perhaps more than ever––you need someone - someone REALLY helpful - “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve. It
You want to feel better and do better in your life, and now––perhaps more than ever––you need someone - someone REALLY helpful - “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve. It
(339) 300-1859 View (339) 300-1859
Photo of Shane MacDonald - OCD Specialist,  Shane MacDonald, LICSW , LICSW, Clinical Social Work/Therapist
OCD Specialist, Shane MacDonald, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02153  (Online Only)
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
(617) 675-2000 View (617) 675-2000

More Therapists Nearby

Photo of Emily Fox-Kales, PhD, MA, Psychologist
Emily Fox-Kales
Psychologist, PhD, MA
Verified Verified
Arlington, MA 02476
The Feeding Ourselves approach combines psychological awareness with behavioral techniques for establishing a positive relationship to food-tools which can lead to weight loss and lasting change.
As a clinical psychologist I have over 30 years of experience treating eating disorders, body disturbances, and weight problems and am the founder and director of Feeding Ourselves. Feeding Ourselves is a comprehensive program for people who want to change the way they eat and the way they confront their weight problem. Many participants have a long history of battling extra pounds. Others may not be overweight, but suffer from compulsive over eating, binge eating or bulimia. The vulnerability they share is feeling out of control with food, and a preoccupation with eating and weight that drains their lives of valuable energy.
The Feeding Ourselves approach combines psychological awareness with behavioral techniques for establishing a positive relationship to food-tools which can lead to weight loss and lasting change.
As a clinical psychologist I have over 30 years of experience treating eating disorders, body disturbances, and weight problems and am the founder and director of Feeding Ourselves. Feeding Ourselves is a comprehensive program for people who want to change the way they eat and the way they confront their weight problem. Many participants have a long history of battling extra pounds. Others may not be overweight, but suffer from compulsive over eating, binge eating or bulimia. The vulnerability they share is feeling out of control with food, and a preoccupation with eating and weight that drains their lives of valuable energy.
(781) 325-4922 View (781) 325-4922
Photo of Neil D Myers - Total Hypnosis, CHP
Total Hypnosis
CHP
Verified Verified
Cambridge, MA 02138
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
(914) 934-4266 View (914) 934-4266
Photo of Jeffrey Botman, PhD, Psychologist
Jeffrey Botman
Psychologist, PhD
Verified Verified
Somerville, MA 02143  (Online Only)
Anxiety, depression, guilt, shame, regret. Marital conflict, parent-child struggles. Alienation, isolation. These are real problems that don't always have easy solutions. I help clients to learn, grow, and resolve their problems - big or small, simple or complicate. Whether they include: self-defeating habits, hurtful relationship patterns, overwhelming enotions, or debilitating personal histories. Want a safe place where you are appreciated and your experience is validated? I can provide it. Need interpersonal understanding and wise guidance? I offer that, too. Want to mobilize inner resources? Contact me.
Anxiety, depression, guilt, shame, regret. Marital conflict, parent-child struggles. Alienation, isolation. These are real problems that don't always have easy solutions. I help clients to learn, grow, and resolve their problems - big or small, simple or complicate. Whether they include: self-defeating habits, hurtful relationship patterns, overwhelming enotions, or debilitating personal histories. Want a safe place where you are appreciated and your experience is validated? I can provide it. Need interpersonal understanding and wise guidance? I offer that, too. Want to mobilize inner resources? Contact me.
(617) 420-7329 View (617) 420-7329
Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.