Relationship Issues Therapists in Medford, MA

I won't know on day one what method of treatment works best for you, because people reveal themselves over time, and at their own pace. My holistic, culturally sensitive approach is rooted in respect, truth and compassion. I respect the unique way in which you show up in the world. I believe there is power in discovering your truth, and I will always show you compassion. I incorporate my knowledge of the human body that I gained through professional experience in the fitness/yoga industry to help you better understand the connection between the mind, the body and the spirit.

Do you ever feel like you’re doing well in some areas but held back in others by anxiety or self-doubt? Have you noticed how past experiences impact your ability to trust or handle relationships? If this sounds like you, this might be the right time to work with a therapist who can help. Together, we’ll tackle these challenges, rebuilding confidence, easing anxiety, strengthening relationships, and paving the way for a more fulfilling life. Discover the positive impact of therapy with an experienced psychologist.

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.

About YOU: Are you a new adult (18+) or older? Do you struggle with depression, anxiety, confidence, self worth, trauma, life transitions, work stress, family of origin issues, inner child issues, goal setting, PTSD, relationship/interpersonal conflicts, or attachment issues (Life in General, right?!)? I am passionate about helping you navigate these challenges. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let's process who you are and work towards who you want to BE! I am LGBTQIA+ affirming and inclusive of transgender and non-binary individuals.

Therapy should be tailored to address the specific needs of each client. Having trained in a variety of practices and methods, I work together with my clients, to determine which approach works best for them to address their ADHD, anxiety, depression or relationship challenges. I work with adults & couples of all ages, including college-aged and older adults. I specialize in treating mood and anxiety disorders, major life transitions (e.g., career, college), relational /familial concerns and trauma /PTSD. I also have specialized training in working with Couples, and individuals struggling with anger management issues.

My therapeutic approach is grounded in psychodynamic and relational theories with a focus on facilitating insight and healing. I seek to understand the heart of one’s challenges and how present struggles are tied to one’s past and current environment, relationships, and identity development. My clinical work is informed by cognitive-behavioral approaches, mindfulness, trauma, Buddhism, social identity, and oppression. My therapeutic style is warm, compassionate, and curious, and I deeply value co-creating a therapeutic space with clients that invites authenticity and vulnerability.

Tianyi Zhang is an MA-level clinician seeking her LMHC with 2 years of counseling experience in outpatient settings. She has worked with a diverse population, including adolescents, college students, young professionals, older adults, and couples. Tianyi has assisted individuals dealing with depression, anxiety, relationship issues, adjustment issues, cross-cultural adaptation, communication challenges, PTSD, and more. As a first-generation immigrant, Tianyi understands the challenges of culture shock and navigating confusion, loneliness, and lost connections in a new environment. She is fluent in both Mandarin Chinese and English.

Feeling isolated, confused, overwhelmed, and not knowing where to go from here? You are not alone! Life is full of uncertainty, changes, losses, gains, and growth. Some are expected, some are not. Therapy can help you give voice to your own narratives, make sense of experiences, better understand and embrace who you are, and empower yourself for meaningful changes. This is a journey to enhance relationship with self and others, to extend the sense of safety and belonging, to know the art of accepting and forgiving, to be in touch with resiliency, to move toward self-compassion, and to have the courage of fully being and thriving.

I specialize in issues including trauma, depression, anxiety, life-transitions, and relationship issues. I provide therapy to adults, young adults, and students through a personalized approach for each client. I believe that developing a non-judgmental and client-centered approach to therapy is key to feeling better each day. In therapy, a thoughtful review of stressors, trauma, and relationships helps to build a better context around the client's challenges and informs treatment. Therapy involves building an understanding of how past relationships and experiences inform and affect our actions and emotions.

I work with individuals and groups to cope with anxiety, depression, relationship/school/work concerns, trauma, substance use and other obstacles. I believe in creating a safe space, developing a therapeutic partnership, identify strengths and practice the skills so that you will have the tools to thrive.

I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college student, young adult, or professional dealing with anxiety, depression, gender and sexual identity, ADHD, autism spectrum disorder (ASD), or relationship issues, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience. I am also specially trained in couples therapy and work with clients in traditional and non-traditional relationship styles.

I work with a wide variety of clients and use a clinical and holistic approach to my practice. Whether it be processing trauma, working on family communication, bridging gaps between relationships, or even just processing daily life stressors it is my goal to help you. I am very person centered in my approach, as well as solution focused when needed.

My therapeutic orientation is grounded in principles from Liberation psychology, Black/African-centered psychology, mad pride, and disability justice. I work with clients to explore their lived experiences and emotions in the context of intersecting systems of power, privilege, and oppression. I also collaborate with clients in exploring alternative models of understanding psychiatric disabilities outside of pathologization and the medical model of health and wellness. I aim to co-create a therapeutic space that prioritizes transparency, agency, authenticity, understanding, and connection.

My approach is conversational, flexible, and collaborative. When we meet, I strive to offer compassion, support, and humor to help you best meet your goals. I am flexible in my approach, as there is no one “right way” to help you move toward your goals. Together we will find an approach that is most reflective of who you are and speaks to your strengths. Throughout this process, we will remain curious about your experience and integrate an understanding of your past and present that can inform your future. This process can be challenging, as well as exciting and empowering.

Effective therapy starts with the relationship between the therapist and the client. My goal is to foster an empathetic and trustworthy relationship so you can explore what is it that your struggling with in a non-judgmental place. I believe that insight, along with action, can help to make lasting positive change. Many struggle with our past, feel stuck with our current situation, or are overwhelmed with fear of the future. This can lead to behaviors that aren't congruent with the goals we have in mind for ourselves. I want to help you coordinate your thoughts, feelings, and behaviors to ultimately get you to a place of happiness.

Adeline Dettor is dedicated to empowering couples, young adults in their twenties, and working professionals to break free from the grip of painful emotions and unproductive relationship patterns. Her expertise with grief, anxiety, depression, and trauma are accompanied by an approach to therapy that creates space for curiosity and for seemingly small and inconsequential observations to grow into life-altering insights.

July 9 Update: Mon, Tues, Wed availability. I help those struggling with anxiety, trauma, grief, depression, relationship challenges, and life transitions. In a fast-paced culture, we often feel pressured to achieve, impress, and perform. It is essential to have a space to slow down and explore challenging aspects of our lives, be it within ourselves, our relationships, academic and professional realms, or past life experiences that continue to have an impact today. Therapy provides a safe environment to identify and work through these challenges and learn skills that can shift our thoughts and behaviors in a healthy direction.

Do you find it hard to set boundaries with others or prioritize yourself? Has worrying or anxiety preoccupied your mind to the point it seems nearly impossible to find peace? Do you struggle with feeling hopeless or alone? Maybe you just need to vent? I strive to provide a safe, caring, and non-judgmental space for my clients to process life's challenges and openly express any feelings they are experiencing. As a clinician I believe building an empathic connection promotes growth, stability, and healing within clients and can help them to empower themselves to achieve their goals. I look forward to supporting you on your journey.

From the outside you appear put together and accomplished, yet inside you don’t always feel that way. Sometimes you worry about things you can't control, create plans for the possible “what ifs” down the road, and wonder if others will discover that you don’t actually have it all figured out. You can’t calm your mind or find a healthy balance, and it’s getting in the way of your ambitions. You’ve tried managing on your own yet feel stuck. We can work together to harness your inner strengths while mending the parts that make life feel challenging.