Depression Therapists in Medford, MA

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Have you been feeling hopeless? Are you searching for change? Would you like to take a leap of faith? I am here to help you navigate through the many life's circumstances that can so easily entangle us. I am willing to walk with you step by step to ensure that you leave therapy with a renewed mind, feeling empowered and strengthened.

I am a cognitive-behavioral therapist specializing in the treatment of anxiety, mood and substance use disorders in adults and young adults. I am also certified in EMDR. While a grounding in the science of treatment informs all of my work, compassion and empathy are at its foundation. I am a Clinical Instructor of Psychology at the Harvard Medical School and Clinical Associate of Psychology at McLean Hospital.

RJ Tolan Counseling Group LLC. MISSION: To provide high quality therapy to individuals and their family members dealing with addiction and/or other mental health problems. We seek to provide education, support, coaching, and therapy on how to deal with addiction within yourself or a family member from all sides of the problem. VISION: To decrease the stigma attached to addiction and its devastating symptoms in effort to increase quality available supports and services.

I started my career after graduate school running group homes for adolescents. I also spent time working in a residential treatment program for adults with eating disorders, and maintained a small caseload for individual psychotherapy.For the past 13 years, I have been in private practice full time providing psychotherapy to individuals and some couples. In the past few years, my interest has turned to experiential therapies such as Internal Family Systems, Psychodrama, and Gestalt. Other strong interests include Polyvagal Theory, Somatic Experiencing and Attachment Theory. My work is trauma-informed and holistic.

I have the heart for helping people and walking alongside them in their journey to heal, meet their goals and build confidence in themselves. I am a trauma-informed therapist that enjoys working from a holistic and collaborative approach to treatment. Understanding our attachments, lived experiences, and hearts can provide insight into making the desired changes or to have a better understanding of ourselves. I will meet you where you are at, hoping to build a therapeutic alliance. Together, we will process emotions that connect your past to the here & now so you can increase your capacity to improve your life on your terms.

To me, mental health is just as important as healthy eating and regular exercise. Similarly, you may not see results right away, it can be painful at times, but over time you can start to see the changes.

Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills to make life feel, well… lighter. My specialization in Dialectical Behavioral Therapy (DBT) isn't just about talking through problems; It's about learning and implementing new tools to spark an authentic change. This approach, combined with psychodynamic and relational therapies, will facilitate a deeper understanding of yourself and strengthen your connections with others. You're here because you want to rediscover joy in the simplicities of life. And here, your journey has my undivided attention.

I strongly believe in the effectiveness of the therapeutic relationship and will see you through a lens of strength. Talk therapy is empowering as we will start right where you are with an eye towards the future. With compassion and curiosity, let’s work towards your goals by identifying what is working while creating a plan of action for what is not. A holistic approach to well-being looks at the whole person. I embrace this approach in both my personal and professional life and look forward to working with you on your journey to wellness. At this time, I offer telehealth services.

I won't know on day one what method of treatment works best for you, because people reveal themselves over time, and at their own pace. My holistic, culturally sensitive approach is rooted in respect, truth and compassion. I respect the unique way in which you show up in the world. I believe there is power in discovering your truth, and I will always show you compassion. I incorporate my knowledge of the human body that I gained through professional experience in the fitness/yoga industry to help you better understand the connection between the mind, the body and the spirit.

Accepting new clients in person or virtual, effective May 2024. I enjoy working with individuals of all ages, including adolescents, adults, and older adults/elders. Life is a complex, stressful, and often painful journey. I provide a warm, neutral space where you can begin to restore your sense of calm, and feel comfortable and supported telling your story. Together we navigate any past and present difficulties you are facing, build new perspective, learn healthy ways to cope, and pave the path to restore your emotional health and wellbeing. My approach is person-centered, strength-based, and eclectic. I pull from various models.

My approach is conversational, flexible, and collaborative. When we meet, I strive to offer compassion, support, and humor to help you best meet your goals. I am flexible in my approach, as there is no one “right way” to help you move toward your goals. Together we will find an approach that is most reflective of who you are and speaks to your strengths. Throughout this process, we will remain curious about your experience and integrate an understanding of your past and present that can inform your future. This process can be challenging, as well as exciting and empowering.

Having worked in a variety of settings like inpatient and outpatient hospital programs, public schools, and private practice helped me appreciate the uniqueness of the human psyche. In today's world predicament more than ever I am aware of the enormous need for a secure space in which you can regain access to your authentic self and allow it to guide you through your everyday life. Being in touch with your authentic self holds the key to a more fulfilling and balanced life.

CampusCare Counseling is a group practice providing quality mental health services exclusively to college students. In recent years, the number and severity of mental health difficulties experienced by students are increasing. College students need mental health services that recognize developmental characteristics and needs of this stage. Our goal is to meet their needs by providing compassionate, committed, and empowering services. We are here to facilitate students in reaching their personal, social, academic, and vocational potentials and aspirations.

Effective therapy starts with the relationship between the therapist and the client. My goal is to foster an empathetic and trustworthy relationship so you can explore what is it that your struggling with in a non-judgmental place. I believe that insight, along with action, can help to make lasting positive change. Many struggle with our past, feel stuck with our current situation, or are overwhelmed with fear of the future. This can lead to behaviors that aren't congruent with the goals we have in mind for ourselves. I want to help you coordinate your thoughts, feelings, and behaviors to ultimately get you to a place of happiness.

At Revive Counseling and Wellness Center, our vision is to build a compassionate, inclusive, and safe environment to support mental wellness, with specific focus in the LatinX and BIPOC community. Our goal is to facilitate growth, healing, and transformation by providing an environment that is free of judgement and rooted in culturally sensitive and trauma informed principles. We utilize your strength, thoughts, and/or behaviors to promote mental well-being and help you develop the skills necessary to enhance your own personal growth.

Do you find it hard to set boundaries with others or prioritize yourself? Has worrying or anxiety preoccupied your mind to the point it seems nearly impossible to find peace? Do you struggle with feeling hopeless or alone? Maybe you just need to vent? I strive to provide a safe, caring, and non-judgmental space for my clients to process life's challenges and openly express any feelings they are experiencing. As a clinician I believe building an empathic connection promotes growth, stability, and healing within clients and can help them to empower themselves to achieve their goals. I look forward to supporting you on your journey.