Depression Therapists in Medford, MA

An example of an ideal client would be a mother who has recently become pregnant and is experiencing increased anxiety and depression symptoms. They are in need of emotional support and coping strategies. Their goals are to obtain healthy coping strategies to manage psychosocial stressors and increase symptoms.

My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.

I provide a therapeutic space where clients can begin to look at relationships, beliefs, values and feelings in a safe, nonjudgmental setting. I approach the sessions with warmth and humor and my hope is that clients will feel comfortable and at ease.

I provide strength-based, client centered psychotherapy for adolescents, adults and families. I help my clients set realistic and healthy goals for themselves, while reducing problematic and unhealthy habits and patterns that prevent them from reaching their true potential. I work with my clients to develop positive routines and coping strategies to reach a more productive, happy and healthy way of living. I provide a supportive, caring and non-judgmental space to work through challenges that range from daily stressors, life transitions, emotional reactions to specific events or circumstances to prolonged emotional disturbance.

I have 10 + years of experience working with children, adults, and families in multiple settings. I feel it's really important to meet each person where you are in your life and provide support and guidance. My goal is to help you in your quest for answers to life's questions and challenges. If you want to find solutions to life's unpredictable ways, contact me and let me help you through it.

I am passionate about helping foreign-born professionals, first generation Americans, young adults, and women learn how to manage the stresses of daily life. Whether it's ongoing depression, anxiety, parenting struggles, health issues, job-related stress, addiction, or difficult behaviors in children and adolescents; I believe you can overcome these challenges and live a full and rewarding life. I approach your problems with curiosity and kindness as I believe you are the expert on your own experience. I will work with you to help guide you, learn new tools, and make positive choices that fit for you, your family, and your life.

In my work as a mental health counselor and art therapist, I help adults who experience anxiety and depression; chronic stress, burnout, and imposter syndrome; LGBTQIA+ issues; dis/ability and chronic illness and the impact of medical conditions on mental health; and intersecting issues related to cultural and social identity. I also support people in exploring how their health is impacted by economic, political, cultural, and historical conditions. I bring a collaborative approach, rooted in liberation and creativity, to guide you in healing and making changes.

Navigating the mental health system for yourself or child can be an incredibly daunting process. Most are unsure of where or even how to start this process. Whether you or your child is struggling with anxiety, depression, self-esteem or behavioral challenges you have taken the best first step in seeking out a competent provider. I offer a strengths-based and person-centered approach to best serve you or your child to overcome these sensitive challenges.

Dr Alex MacNeil, LLC is a private practice based out of Arlington, MA that aims to help individuals and families foster healthy behaviors and relationships. Dr. MacNeil treats adults facing a variety of issues including stress and anxiety, mild-depression, and life-adjustment issues. Dr. MacNeil also specializes in helping men work through work, school, and relationship issues. He engages in both individual and family therapy, depending on the client’s needs, and conducts therapy either in-person or via telehealth.

I am a Spanish-English bilingual psychotherapist specializing in working with folks around themes of biculturalism, migration, identity, family challenges, sense of belonging, relationship challenges, depression, and anxiety. I have many years of experience working with people recovering from violence and trauma. I work from an anti-oppressive, anti-racist psychodynamic lens informed by principles of liberation psychology and my training in narrative therapy. I am trained in relational and interpersonal psychodynamic psychotherapy.

Dr. Kaila Mack is a licensed clinical psychologist specializing in cognitive-behavioral treatment of anxiety disorders, OCD, OC related disorders (e.g., hair pulling disorder, skin picking disorder), depression, and co-occurring conditions for children and adults who are MA residents. Dr. Mack's treatment approach is guided by scientific research and more than 15 years of clinical experience. In her practice, Dr. Mack helps patients to change unhelpful patterns of thinking and behavior to feel more centered in the present, connected to their values, and able to live the life they want.

Life can feel overwhelming and challenging, particularly now. Engaging in therapy can help meet you those challenges in new ways. Whether you are seeking greater work-life balance, facing life transitions, or coping with issues of trauma and loss, therapy can help you heal and move to a fuller life. My approach draws on mindfulness, relational, insight-oriented, and skills-based approaches, matched to your specific needs. I believe that individuals can and do recover from most difficulties. Incorporating an understanding of your unique context helps ensure that meaningful and lasting change occurs.

If you are struggling with parts of your identity, sexuality, trauma, grief or mental illness, know that you are not alone. It is an honor and a privilege to bear witness to your truth and story. I specialize in providing compassionate and nonjudgmental support to anyone who has ever felt marginalized or "othered" and is seeking personal growth and healing. My practice embraces the unique experiences of the individual and I hope to offer a safe space for exploration and empowerment. My approach is deeply rooted in understanding and honoring the individual journey so I work primarily with individuals and situationally with couples.

About YOU: Are you a new adult (18+) or older? Do you struggle with depression, anxiety, confidence, self worth, trauma, life transitions, work stress, family of origin issues, inner child issues, goal setting, PTSD, relationship/interpersonal conflicts, or attachment issues (Life in General, right?!)? I am passionate about helping you navigate these challenges. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let's process who you are and work towards who you want to BE! I am LGBTQIA+ affirming and inclusive of transgender and non-binary individuals.

Feeling burnt out? Isolated or lonely? I can understand that, based on everything that's happened over the past few years. I am hear to listen, understand and help people who struggle with anxiety, depression and trauma. It is my passion to help individuals achieve more emotional freedom in their lives and be less burdened!

My therapeutic practice is rooted in relational psychodynamic theory, trauma-informed approaches, and mindfulness-based interventions, including Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I foster a collaborative approach with clients anchored in anti-oppressive practice, using warmth and curiosity to co-construct a supportive environment to explore therapeutic goals and lived experiences. I have worked with clients in a variety of settings including college mental health, outpatient hospital clinics, and community-based organizations.

Now accepting new clients for both telehealth and in-person sessions. I understand the weight of anxiety and depression - the constant worry, negative self-talk, and isolation. I can help you achieve your goals of managing anxiety, boosting self-esteem, and embracing new experiences. Together, we will identify triggers and empower you to overcome the barriers in your relationships or personal growth. Whether it's pursuing new opportunities, building relationships, or simply feeling good enough, I'm here to support you every step of the way.

I work with a wide variety of clients and use a clinical and holistic approach to my practice. Whether it be processing trauma, working on family communication, bridging gaps between relationships, or even just processing daily life stressors it is my goal to help you. I am very person centered in my approach, as well as solution focused when needed.

I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college student, young adult, or professional dealing with anxiety, depression, gender and sexual identity, ADHD, autism spectrum disorder (ASD), or relationship issues, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience. I am also specially trained in couples therapy and work with clients in traditional and non-traditional relationship styles.