Depression Therapists in Medford, MA

With a focus on collaboration, I strive to guide individuals through their challenges, helping them develop effective coping skills and achieve meaningful, positive transformations. I bring extensive experience in working with children, teenagers, and young adults. Whether it's addressing mood disorders, trauma-related issues, or substance use concerns, I provide a safe and non-judgmental environment for exploration and growth. I offer expertise in family therapy, individual therapy and couples counseling.

My ideal client still chooses to show up regardless of their ambivalence towards their treatment goals. Even if this person is not entirely set on treatment, recovery, whatever it might be, your next steps can decide whether or not that individual returns. If I'm thinking more specifically about my own experience, I think a lot about the individuals I supported who were actively using substances. They could identify the harmful impacts and want recovery but couldn't get through their initial ambivalence. These types of moments and individuals are so important to me.

I specialize in trauma and PTSD, eating disorders and body image, & sexual health. My ideal client is anyone who comes to me ready to engage in the real work of therapy. Someone looking for guidance, connection, and relentless support. Someone who wants to change something about their inner experience so they can show up differently for the people in their lives and have a positive ripple effect on the world.

It can be challenging and scary to seek counseling and to take the first steps toward desired change. Being aware of that, Latrese is grateful and eager about the opportunity to meet people where they are and to help them get to where they want to be.

Have you lost someone close to you, whether through divorce, a breakup, or death, and find your grief taking over your life? Are you questioning your sexual orientation or gender? Are you experiencing post-traumatic stress symptoms? You don't have to do it alone. I work collaboratively and compassionately with my clients to help them come to some kind of peace with whatever they're struggling with. I believe that everyone has a strong inner core that can get eclipsed by traumas both large and small. Together you and I would work to find and reclaim that core.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I prefer to be contacted by email.

"I believe in people's innate resilience, capacity for personal insight and ability to make positive changes".

Research has shown that people don't learn from people they don't like. Effective therapy evolves if the person seeking help likes the helper and experiences the helper as empathic, humble, competent, humorous and caring. Therapy is a respectful, mutually active endeavor between the helper and the patient in which the client feels comfortable, safe, and confident. Constructive therapy gives clients hope: that they will experience increasing well-being; that they will enhance their quality of life; that their social relationships will improve; and they will feel greater congruence between their feelings, thoughts, and behaviors.

Life is complicated - and it can feel overwhelming and stressful at times. We each have our own unique strengths and vulnerabilities. In my over 30 years as a psychotherapist, I have greatly enjoyed helping adults and adolescents build on their strengths, manage their vulnerabilities and make their lives feel less difficult, more satisfying and more meaningful. Psychotherapy can help with feelings of sadness, anxiety, disconnection and self-doubt. Having a place where you feel listened to and understood leads to greater self-awareness, more fulfilling relationships and a more connected and satisfying life.

It takes courage and awareness to reach out for support, and I am glad you are here. I strive for our work together to feel immediately comforting, meaningful, real, and effective in getting to the heart of your core concerns. I work from a trauma-informed, context informed, integrative framework in a warm and interactive environment, drawing from holistic, cognitive, and psychodynamic perspectives and I am a DBT and EMDR certified practitioner. Our relationship matters the most in terms of building trust to achieve goals. On that note, I am a Jewish Therapist. If this is of concern for you, I suggest seeing alternative referrals.

This fall, 1A Wellness is launching two life-changing groups. The first, "No One Should Grieve Alone," is an in-person group for young adults in their 20s and 30s who have experienced a loss. This group is special because it provides a rare opportunity to grieve in a supportive, understanding environment, among peers who truly get what you're going through. It’s a place to reflect, share, and heal together, helping you move forward with your life. Taking this step can offer the connection and support that are essential to finding peace after loss.

Therapy provides a space for us to develop a deeper understanding of our internal world, our patterns, and our suffering. Oftentimes, we might find that concepts and emotions left unattended to are keeping us stuck or unsatisfied. Together, we can be curious about your thoughts, feelings, and fantasies and uncover new meaning and ways of coping. I collaborate with patients to work towards a more fulfilling life and a better relationship with the self. I emphasize that you are the expert of your life, and empower you to make the changes you desire.

I am not accepting new clients at this time. My therapeutic style is centered around compassion and collaboration. I truly believe each individual has inner strength and resilience, but sometimes it can be difficult to access these on our own.  Together, you and I will explore issues, learn skills and challenge thoughts that hinder you from being your confident and whole self. I believe in a creative approach while offering constructive, real life solutions you can use outside of the office.

Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.

As a licensed therapist, I am deeply passionate about supporting young adults navigating the complexities of life's transitions. Whether you are adjusting to new responsibilities, career changes, or personal growth challenges, I provide a safe and compassionate space to explore these shifts.

Hello & Welcome. I am happy you are here. If you are considering meeting with me, you have taken some brave steps to get here, congratulations. If you’re here, that means you realize that you could benefit from talking to someone about what’s going on. Maybe you're looking for more guidance on steps you can take to make changes. Together we can identify where you are, where you want to go and what the best path forward is. We will work to improve the quality of your thoughts as well as develop strategies for coping with whatever you are struggling with.

NCYF offers a wide range of clinical options to children, teens, adults, and families. All of our clinical services are informed by evidence-based practices and services are delivered in a way that focuses on compassion and a respect for an individual's past trauma.

My therapeutic approach is grounded in psychodynamic and relational theories with a focus on facilitating insight and healing. I seek to understand the heart of one’s challenges and how present struggles are tied to one’s past and current environment, relationships, and identity development. My clinical work is informed by cognitive-behavioral approaches, mindfulness, trauma, Buddhism, social identity, and oppression. My therapeutic style is warm, compassionate, and curious, and I deeply value co-creating a therapeutic space with clients that invites authenticity and vulnerability.

Therapy is a space for you - your thoughts, feelings, hopes, and discoveries. I believe therapy can serve as a holding place for grief, sorrow and righteous anger, as well as a catalyst for intentional changes and new ways of relating to and acting in the world. My style is compassionate, curious, and calm, and my approach includes active listening and reflection, objectivity and accountability, offering new perspectives, and regularly re-visiting and clarifying your wishes and hopes for our work together and for yourself and your life.