Therapists in Medford, MA
I utilize both psychodynamic (how the past influences the present) and interpersonal approaches (how relational patterns imp act psychological well-being) to therapy.
While we may not always have control over all aspects of our lives, we have control over how we choose to re act, how we make meaning of our situation, and most importantly how we grow from the challenges presented to us. I work with adults throughout the lifespan, from young adults to older adults, in an individual and group therapy setting. I specialize in working with depression, anxiety, trauma, identity development, life transitions, and navigating relationships. I love working with clients who recognize the need for change in their lives and are motivated to work towards bettering their relationship with themselves and others.
I utilize both psychodynamic (how the past influences the present) and interpersonal approaches (how relational patterns imp act psychological well-being) to therapy.
While we may not always have control over all aspects of our lives, we have control over how we choose to re act, how we make meaning of our situation, and most importantly how we grow from the challenges presented to us. I work with adults throughout the lifespan, from young adults to older adults, in an individual and group therapy setting. I specialize in working with depression, anxiety, trauma, identity development, life transitions, and navigating relationships. I love working with clients who recognize the need for change in their lives and are motivated to work towards bettering their relationship with themselves and others.
My approach is integrative, utilizing aspects of interpersonal process and CBT, along with mindfulness and acceptance based interventions.
In my role as counselor, I’m guided by a desire to deeply understand who you are, how you see yourself and your place in the world, and the changes you want to make to lead a more fulfilling life. People are only able to reach a space of true healing and growth when they feel a deep-seated sense of safety. I work hard to create this by making space for intersecting identities and intentionally challenging thoughts and feelings that have historically caused clients to feel ashamed. No one should have to suffer alone. The therapy process can be an onerous and vulnerable one; it can also be transformative and joyful.
My approach is integrative, utilizing aspects of interpersonal process and CBT, along with mindfulness and acceptance based interventions.
In my role as counselor, I’m guided by a desire to deeply understand who you are, how you see yourself and your place in the world, and the changes you want to make to lead a more fulfilling life. People are only able to reach a space of true healing and growth when they feel a deep-seated sense of safety. I work hard to create this by making space for intersecting identities and intentionally challenging thoughts and feelings that have historically caused clients to feel ashamed. No one should have to suffer alone. The therapy process can be an onerous and vulnerable one; it can also be transformative and joyful.
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
We have therapists that are informed by psychodynamic & relational approaches, CBT, DBT, ACT, expressive arts therapy, mindfulness, and existential approaches.
We currently have in-person openings in our Somerville & Medford offices with multiple providers. We offer telehealth as well for clients in Massachusetts. We work with adult clients whose needs can range from seeking help with everyday stressors and life transitions to working on trauma, grief, depression, anxiety, OCD and much more. Our therapists are non-judgmental and collaborative and value inclusion with personalized treatment. Typically, our clients are seeking longer-term therapy relationships.
We have therapists that are informed by psychodynamic & relational approaches, CBT, DBT, ACT, expressive arts therapy, mindfulness, and existential approaches.
We currently have in-person openings in our Somerville & Medford offices with multiple providers. We offer telehealth as well for clients in Massachusetts. We work with adult clients whose needs can range from seeking help with everyday stressors and life transitions to working on trauma, grief, depression, anxiety, OCD and much more. Our therapists are non-judgmental and collaborative and value inclusion with personalized treatment. Typically, our clients are seeking longer-term therapy relationships.
Kathryn DeSimone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Medford, MA 02153
My therapeutic practice is rooted in relational psychodynamic theory, trauma-informed approaches, and mindfulness-based interventions, including Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy ( ACT). I foster a collaborative approach with clients anchored in anti-oppressive practice, using warmth and curiosity to co-construct a supportive environment to explore therapeutic goals and lived experiences. I have worked with clients in a variety of settings including college mental health, outpatient hospital clinics, and community-based organizations.
My therapeutic practice is rooted in relational psychodynamic theory, trauma-informed approaches, and mindfulness-based interventions, including Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy ( ACT). I foster a collaborative approach with clients anchored in anti-oppressive practice, using warmth and curiosity to co-construct a supportive environment to explore therapeutic goals and lived experiences. I have worked with clients in a variety of settings including college mental health, outpatient hospital clinics, and community-based organizations.
CBT/DCT/ ACT), along with a humanistic and talk-therapy approach.
On your self-discovery journey, are you hoping to find balance, reduce stress or panic, feel supported in your relationships, practice positive self-talk, discover tools that really work for you, and/ or reduce negative thought patterns? These are just a few examples of how therapy may be able to help. Together, we can work together to create a plan for your overall mental and emotional health and wellbeing. Thank you for being here and being you!
CBT/DCT/ ACT), along with a humanistic and talk-therapy approach.
On your self-discovery journey, are you hoping to find balance, reduce stress or panic, feel supported in your relationships, practice positive self-talk, discover tools that really work for you, and/ or reduce negative thought patterns? These are just a few examples of how therapy may be able to help. Together, we can work together to create a plan for your overall mental and emotional health and wellbeing. Thank you for being here and being you!
Aishwarya Chitoor Subash
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Medford, MA 02155
My approach to psychotherapy is rooted in psychodynamic and relational theory, cultural awareness, cognitive behavioral techniques, Acceptance & Commitment Therapy ( ACT) and neurobehavioral therapeutic approaches. I am dedicated to meeting my clients where they are at and adapting treatment to meet their needs. My therapeutic style is compassionate, relaxed, and empowering. I am currently a postgraduate Social Work Fellow and have worked in a variety of clinical settings, ranging from hospital settings supporting individuals' socio-emotional needs to educational settings supporting individuals' learning needs.
My approach to psychotherapy is rooted in psychodynamic and relational theory, cultural awareness, cognitive behavioral techniques, Acceptance & Commitment Therapy ( ACT) and neurobehavioral therapeutic approaches. I am dedicated to meeting my clients where they are at and adapting treatment to meet their needs. My therapeutic style is compassionate, relaxed, and empowering. I am currently a postgraduate Social Work Fellow and have worked in a variety of clinical settings, ranging from hospital settings supporting individuals' socio-emotional needs to educational settings supporting individuals' learning needs.
Please cont act me for a free 15-minute consultation or visit my website: www.
It takes courage to seek support during difficult times. Feeling stuck by the challenges in our lives is a common difficulty we all face. While the path towards healing can feel overwhelming at first, I am committed to providing a safe and supportive environment where you can openly discuss your experiences, feel supported, and work towards realistic solutions. As a licensed clinical psychologist, my focus is on helping children, adults, and parents facing a range of emotional, behavioral, and relationship difficulties.
Please cont act me for a free 15-minute consultation or visit my website: www.
It takes courage to seek support during difficult times. Feeling stuck by the challenges in our lives is a common difficulty we all face. While the path towards healing can feel overwhelming at first, I am committed to providing a safe and supportive environment where you can openly discuss your experiences, feel supported, and work towards realistic solutions. As a licensed clinical psychologist, my focus is on helping children, adults, and parents facing a range of emotional, behavioral, and relationship difficulties.
I want you to feel safe and welcome to explore who you are and how that impacts how you inter act with the world around you.
Chances are, you are feeling overwhelmed in this present moment. Overwhelmed with life and overwhelmed with finding a therapist to fit your needs. You have come to the right place. I specialize in working with clients of all ages experiencing anxiety, depression, trauma and substance use. Together, we can understand how these aspects affect who you are and how you inter act with the world around you.
I want you to feel safe and welcome to explore who you are and how that impacts how you inter act with the world around you.
Chances are, you are feeling overwhelmed in this present moment. Overwhelmed with life and overwhelmed with finding a therapist to fit your needs. You have come to the right place. I specialize in working with clients of all ages experiencing anxiety, depression, trauma and substance use. Together, we can understand how these aspects affect who you are and how you inter act with the world around you.
I am a dedicated therapist with expertise in Cognitive Behavioral Therapy (CBT) and Person-Centered modalities. I am passionate about promoting mental wellness among adolescents and young adults.
I am a dedicated therapist with expertise in Cognitive Behavioral Therapy (CBT) and Person-Centered modalities. I am passionate about promoting mental wellness among adolescents and young adults.
As a compassionate therapist, I am dedicated to providing a safe and supportive space for individuals to explore their emotions, navigate life's challenges, and foster personal growth. With a client-centered approach, I strive to cultivate a trusting therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives. Utilizing evidence-based techniques and a holistic perspective, I aim to help clients uncover their strengths, develop coping skills, and achieve greater self-awareness and fulfillment. Together, we embark on a journey of healing and transformation!
As a compassionate therapist, I am dedicated to providing a safe and supportive space for individuals to explore their emotions, navigate life's challenges, and foster personal growth. With a client-centered approach, I strive to cultivate a trusting therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives. Utilizing evidence-based techniques and a holistic perspective, I aim to help clients uncover their strengths, develop coping skills, and achieve greater self-awareness and fulfillment. Together, we embark on a journey of healing and transformation!
TL;DR: Me: (Over)Educated with psychology degrees and training; requisite therapeutic characteristics of compassion and empathy, bonus: sense of humor. Works with adults across different presenting problems, integrating several treatment modalities.
TL;DR: Me: (Over)Educated with psychology degrees and training; requisite therapeutic characteristics of compassion and empathy, bonus: sense of humor. Works with adults across different presenting problems, integrating several treatment modalities.
Getting to the other side of struggles with self-confidence, finding your voice and shifting your mindset takes a desire for change. Wanting to be your authentic self, with no apologies requires a level of commitment to discovery of your past and pushing into your future with no regrets. In order to conquer these goals, you must answer your why to give meaning to your now.
Getting to the other side of struggles with self-confidence, finding your voice and shifting your mindset takes a desire for change. Wanting to be your authentic self, with no apologies requires a level of commitment to discovery of your past and pushing into your future with no regrets. In order to conquer these goals, you must answer your why to give meaning to your now.
Are you feeling stressed? Anxious? Experiencing conflict in relationships? Sometimes life can be such a struggle that even sleeping through the night is a challenge. Emotions can swing from one extreme to another from all the pressure and life can feel too overwhelming to handle on your own. Seeking out help is a sign of strength. At DCS Mental Health, we can provide the effective treatment and support your need to feel balance in your life. Our multi-disciplinary staff of psychiatrists, psychologists, clinical nurse specialists, social workers, and counselors are experienced and highly trained in a wide spectrum of clients’ needs.
Are you feeling stressed? Anxious? Experiencing conflict in relationships? Sometimes life can be such a struggle that even sleeping through the night is a challenge. Emotions can swing from one extreme to another from all the pressure and life can feel too overwhelming to handle on your own. Seeking out help is a sign of strength. At DCS Mental Health, we can provide the effective treatment and support your need to feel balance in your life. Our multi-disciplinary staff of psychiatrists, psychologists, clinical nurse specialists, social workers, and counselors are experienced and highly trained in a wide spectrum of clients’ needs.
I am a dedicated mental health counselor with a deep passion for helping kids and adults navigate the complexities of their emotional well-being. Hailing from the culturally diverse and vibrant country of India, I bring a unique perspective to my practice, incorporating elements of Eastern wisdom and Western psychology to provide holistic and culturally sensitive mental health support. My approach to counseling is founded on empathy, active listening, and a client-centered perspective along with trauma-informed care and psychoanalytical approach. I like to blend multiple approaches to cater to the needs of my clients.
I am a dedicated mental health counselor with a deep passion for helping kids and adults navigate the complexities of their emotional well-being. Hailing from the culturally diverse and vibrant country of India, I bring a unique perspective to my practice, incorporating elements of Eastern wisdom and Western psychology to provide holistic and culturally sensitive mental health support. My approach to counseling is founded on empathy, active listening, and a client-centered perspective along with trauma-informed care and psychoanalytical approach. I like to blend multiple approaches to cater to the needs of my clients.
Gregory Smola
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Medford, MA 02155 (Online Only)
Waitlist for new clients
We might be a good fit if; A) you pride yourself on being self reliant, usually manage many areas of your life well, but are stuck in your symptoms. For some reason you can't seem to move the needle on your own. You are frustrated, tired, and confused. You are seeking clarity and you are willing to accept help. B) you are someone who hasn't found the right fit for therapy. You want a therapist to be caring but also direct with you about their observations. You are sick of spinning your wheels and you are serious about recovering. You know there is more to life than you are experiencing and you are done selling yourself short.
We might be a good fit if; A) you pride yourself on being self reliant, usually manage many areas of your life well, but are stuck in your symptoms. For some reason you can't seem to move the needle on your own. You are frustrated, tired, and confused. You are seeking clarity and you are willing to accept help. B) you are someone who hasn't found the right fit for therapy. You want a therapist to be caring but also direct with you about their observations. You are sick of spinning your wheels and you are serious about recovering. You know there is more to life than you are experiencing and you are done selling yourself short.
I am a passionate and empathetic mental health counselor committed to helping individuals overcome challenges, develop greater self-awareness, and cultivate lasting change. With a Master’s in Counseling Psychology and extensive clinical experience, I bring a compassionate, client-centered approach to supporting clients on their journeys.
I am a passionate and empathetic mental health counselor committed to helping individuals overcome challenges, develop greater self-awareness, and cultivate lasting change. With a Master’s in Counseling Psychology and extensive clinical experience, I bring a compassionate, client-centered approach to supporting clients on their journeys.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
Hi, my name is Melanie Bruneau, and I am a Licensed Independent Clinical Social Worker. I specialize in trauma treatment as well as treatment for depression, anxiety and eating disorders. I also love helping people who are going through difficult life changes. I believe that all problems can be overcome and would love to help you on your journey to healing. I use an eclectic approach to healing. I combine cognitive behavior approaches with person centered therapy. I use solution focused therapy as well motivational interviewing. I also am trained in Christian based therapy (for those who are interested in that).
Hi, my name is Melanie Bruneau, and I am a Licensed Independent Clinical Social Worker. I specialize in trauma treatment as well as treatment for depression, anxiety and eating disorders. I also love helping people who are going through difficult life changes. I believe that all problems can be overcome and would love to help you on your journey to healing. I use an eclectic approach to healing. I combine cognitive behavior approaches with person centered therapy. I use solution focused therapy as well motivational interviewing. I also am trained in Christian based therapy (for those who are interested in that).
My ideal client would be anyone genuinely looking for a change and seeking help.
My ideal client would be anyone genuinely looking for a change and seeking help.
See more therapy options for Medford
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.