Therapists in Medford, MA
![Photo of Catherine N Barba, PsyD, Psychologist](https://photos.psychologytoday.com/47036b8e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In addition, I also borrow from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT)/Mindfulness to help build healthy coping strategies.
While we may not always have control over all aspects of our lives, we have control over how we choose to react, how we make meaning of our situation, and most importantly how we grow from the challenges presented to us. I work with adults throughout the lifespan, from young adults to older adults, in an individual and group therapy setting. I specialize in working with depression, anxiety, trauma, identity development, life transitions, and navigating relationships. I love working with clients who recognize the need for change in their lives and are motivated to work towards bettering their relationship with themselves and others.
In addition, I also borrow from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT)/Mindfulness to help build healthy coping strategies.
While we may not always have control over all aspects of our lives, we have control over how we choose to react, how we make meaning of our situation, and most importantly how we grow from the challenges presented to us. I work with adults throughout the lifespan, from young adults to older adults, in an individual and group therapy setting. I specialize in working with depression, anxiety, trauma, identity development, life transitions, and navigating relationships. I love working with clients who recognize the need for change in their lives and are motivated to work towards bettering their relationship with themselves and others.
![Photo of Kathryn DeSimone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97f2874a-c409-4ee1-8c3f-7020fe620e2a/1/320x400.jpeg)
Kathryn DeSimone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Medford, MA 02153
My therapeutic practice is rooted in relational psychodynamic theory, trauma-informed approaches, and mindfulness-based interventions, including Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I foster a collaborative approach with clients anchored in anti-oppressive practice, using warmth and curiosity to co-construct a supportive environment to explore therapeutic goals and lived experiences. I have worked with clients in a variety of settings including college mental health, outpatient hospital clinics, and community-based organizations.
My therapeutic practice is rooted in relational psychodynamic theory, trauma-informed approaches, and mindfulness-based interventions, including Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I foster a collaborative approach with clients anchored in anti-oppressive practice, using warmth and curiosity to co-construct a supportive environment to explore therapeutic goals and lived experiences. I have worked with clients in a variety of settings including college mental health, outpatient hospital clinics, and community-based organizations.
![Photo of Lyndsay Coombs, LMHC, Counselor](https://photos.psychologytoday.com/0d5531ce-21ad-49dd-971d-db2d09bed535/1/320x400.jpeg)
As a compassionate therapist, I am dedicated to providing a safe and supportive space for individuals to explore their emotions, navigate life's challenges, and foster personal growth. With a client-centered approach, I strive to cultivate a trusting therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives. Utilizing evidence-based techniques and a holistic perspective, I aim to help clients uncover their strengths, develop coping skills, and achieve greater self-awareness and fulfillment. Together, we embark on a journey of healing and transformation!
As a compassionate therapist, I am dedicated to providing a safe and supportive space for individuals to explore their emotions, navigate life's challenges, and foster personal growth. With a client-centered approach, I strive to cultivate a trusting therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives. Utilizing evidence-based techniques and a holistic perspective, I aim to help clients uncover their strengths, develop coping skills, and achieve greater self-awareness and fulfillment. Together, we embark on a journey of healing and transformation!
![Photo of Claire Elwyn, LMHC, Counselor](https://photos.psychologytoday.com/c5586195-c8b4-4275-b3bf-dea14c3c1242/1/320x400.png)
My ideal client is someone who demonstrates a genuine interest in change and personal growth. This individual is open to self-reflection and exploration, recognizing the significance of understanding past behaviors and patterns as a means to foster positive transformation. My ideal client values the therapeutic process as a collaborative journey and sees me as a supportive guide in navigating the complexities of their emotional landscape. This client is committed to embracing change, recognizing that self-awareness and an understanding of past behaviors are essential components in cultivating a healthier and more fulfilling life.
My ideal client is someone who demonstrates a genuine interest in change and personal growth. This individual is open to self-reflection and exploration, recognizing the significance of understanding past behaviors and patterns as a means to foster positive transformation. My ideal client values the therapeutic process as a collaborative journey and sees me as a supportive guide in navigating the complexities of their emotional landscape. This client is committed to embracing change, recognizing that self-awareness and an understanding of past behaviors are essential components in cultivating a healthier and more fulfilling life.
![Photo of Janelle Patrick, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbf52c47-5f16-4a8b-b242-e2d69629643e/2/320x400.png)
I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.
I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.
![Photo of Francis Chen - B. Francis Chen, LICSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cbb36f5-e7f3-41ab-b710-226bf1a7ba78/2/320x400.jpeg)
B. Francis Chen, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Medford, MA 02155
Welcome! Do you have trouble loving and accepting yourself? Do you find it hard to feel a sense of belonging and connection with others? Therapy can help you to feel better about yourself, to feel freer to be your authentic self, and to form healthy attachments. I enjoy helping struggling couples and individuals who are experiencing: *Marginalization, oppression, exclusion *Conflict between gender/sexual identity and spiritual/religious beliefs *Breakups *Difficult relationships that trigger shame *Chronic low self-esteem. I believe that behind all feelings and behaviors are stories which make sense.
Welcome! Do you have trouble loving and accepting yourself? Do you find it hard to feel a sense of belonging and connection with others? Therapy can help you to feel better about yourself, to feel freer to be your authentic self, and to form healthy attachments. I enjoy helping struggling couples and individuals who are experiencing: *Marginalization, oppression, exclusion *Conflict between gender/sexual identity and spiritual/religious beliefs *Breakups *Difficult relationships that trigger shame *Chronic low self-esteem. I believe that behind all feelings and behaviors are stories which make sense.
![Photo of Pritha Ray-Costello, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/5b1df892-5c22-457b-9807-ca08484a06e4/1/320x400.jpeg)
If you are struggling with parts of your identity, sexuality, trauma, grief or mental illness, know that you are not alone. It is an honor and a privilege to bear witness to your truth and story.
If you are struggling with parts of your identity, sexuality, trauma, grief or mental illness, know that you are not alone. It is an honor and a privilege to bear witness to your truth and story.
More Therapists Nearby
![Photo of Jasmine Mote, PhD, Psychologist](https://photos.psychologytoday.com/ba3a8c8f-36ca-4a5b-8f82-1c352af4370b/1/320x400.jpeg)
I use a variety of evidence-based, person-centered practices, including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
Therapy should be a life-affirming experience where you can feel heard, valued, and supported as you share your hopes and struggles. I provide psychotherapy to adults living with anxiety, depression, psychosis-spectrum disorders, and those going through any big life change. I especially love helping new parents with the difficulties that can coincide with pregnancy and postpartum. As a former tenure-track professor, I also enjoy working with people experiencing similar high-stress work environments.
I use a variety of evidence-based, person-centered practices, including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
Therapy should be a life-affirming experience where you can feel heard, valued, and supported as you share your hopes and struggles. I provide psychotherapy to adults living with anxiety, depression, psychosis-spectrum disorders, and those going through any big life change. I especially love helping new parents with the difficulties that can coincide with pregnancy and postpartum. As a former tenure-track professor, I also enjoy working with people experiencing similar high-stress work environments.
![Photo of Christine Marsico, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/ba91f484-56c0-45f1-a021-f9ecbfab2bff/2/320x400.jpeg)
Christine Marsico
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
, ACT, CBT).
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional hoping to work through complex trauma, relationship issues, anxiety, or identity development, you're not alone! I approach therapy with a trauma-informed lens grounded in multicultural feminism that positions you as the expert of your experience.
, ACT, CBT).
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional hoping to work through complex trauma, relationship issues, anxiety, or identity development, you're not alone! I approach therapy with a trauma-informed lens grounded in multicultural feminism that positions you as the expert of your experience.
![Photo of Dr. David W. Schafer, PsyD, Psychologist](https://photos.psychologytoday.com/a1c2dcda-c3f3-4ad8-acf9-d85c6e9d7175/3/320x400.jpeg)
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
![Photo of Mike Smukler, LMHC, Counselor](https://photos.psychologytoday.com/43c3691f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have helped many people tame their anxiety and anger while improving creativity, intuition, and resilience. I focus on creating space to explore issues while utilizing evidenced-based holistic strategies. Our conversations are dedicated to your wellbeing and potential. I provide specific strategies for managing fear and rage with empathy and acceptance. My practice orientation is humanistic-existential and cognitive-behavioral. I blend in the philosophies of Taoism, Buddhism, and Existentialism. Please see my website for more information, and to get started.
I have helped many people tame their anxiety and anger while improving creativity, intuition, and resilience. I focus on creating space to explore issues while utilizing evidenced-based holistic strategies. Our conversations are dedicated to your wellbeing and potential. I provide specific strategies for managing fear and rage with empathy and acceptance. My practice orientation is humanistic-existential and cognitive-behavioral. I blend in the philosophies of Taoism, Buddhism, and Existentialism. Please see my website for more information, and to get started.
![Photo of Irene Belle Skowronek, PhD, Psychologist](https://photos.psychologytoday.com/bf3237fa-d388-440e-82e4-45e9979f58c9/2/320x400.jpeg)
I specialize in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). My approach to psychotherapy is collaborative, creative, evidence-based, results-oriented, flexible, and holistic. People often arrive at psychotherapy when they want to deal with problems, alleviate emotional suffering, make a change, move in a new direction, or find well-being. I try to balance acceptance and change, acknowledging that the first step towards change is accepting reality. I think the therapeutic relationship needs to be a real and genuine connection. I value being kind, genuine, thoughtful, direct, honest, and playful as a person and a therapist.
I specialize in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). My approach to psychotherapy is collaborative, creative, evidence-based, results-oriented, flexible, and holistic. People often arrive at psychotherapy when they want to deal with problems, alleviate emotional suffering, make a change, move in a new direction, or find well-being. I try to balance acceptance and change, acknowledging that the first step towards change is accepting reality. I think the therapeutic relationship needs to be a real and genuine connection. I value being kind, genuine, thoughtful, direct, honest, and playful as a person and a therapist.
![Photo of Sameea Kazmi, MSW, JD, Pre-Licensed Professional](https://photos.psychologytoday.com/17c4a879-23a3-4213-b253-689d86a9aecc/2/320x400.jpeg)
My goal is to establish a collaborative and trusting relationship with clients that fosters a safe space for them to explore their emotions and experiences. I am committed to using a flexible client-centered and culturally aware treatment approach that is tailored to meet the unique needs of each client. My approach to psychotherapy is based in psychodynamics and relational theory and incorporates cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. My trauma-informed therapeutic style is nonjudgmental, empathic, empowering, and warm.
My goal is to establish a collaborative and trusting relationship with clients that fosters a safe space for them to explore their emotions and experiences. I am committed to using a flexible client-centered and culturally aware treatment approach that is tailored to meet the unique needs of each client. My approach to psychotherapy is based in psychodynamics and relational theory and incorporates cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. My trauma-informed therapeutic style is nonjudgmental, empathic, empowering, and warm.
![Photo of Brittany Melo, PhD, NCSP, Pre-Licensed Professional](https://photos.psychologytoday.com/03d50dce-04b8-4d43-a95c-846020615ba2/1/320x400.png)
Brittany Melo
Pre-Licensed Professional, PhD, NCSP
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
My therapeutic approach integrates mindfulness, CBT, acceptance-commitment therapy, and motivational interviewing techniques aimed at empowering you to experience more self-compassion and joy.
I'm a firm believer that you don't need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, achievement, interpersonal relationships, identity development, ADHD, ASD, or confidence, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience.
My therapeutic approach integrates mindfulness, CBT, acceptance-commitment therapy, and motivational interviewing techniques aimed at empowering you to experience more self-compassion and joy.
I'm a firm believer that you don't need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, achievement, interpersonal relationships, identity development, ADHD, ASD, or confidence, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience.
![Photo of April Salvaterra, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c82c76e-dd6c-4db0-bf23-bc3fac9450ae/3/320x400.jpeg)
April Salvaterra
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02140 (Online Only)
I use client centered approaches such as relational theory, CBT, psychodynamic theory, acceptance & commitment, and mindfulness skills.
No Openings at this time. I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment and have experience treating issues of anxiety, depression, parenting, relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.
I use client centered approaches such as relational theory, CBT, psychodynamic theory, acceptance & commitment, and mindfulness skills.
No Openings at this time. I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment and have experience treating issues of anxiety, depression, parenting, relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.
![Photo of Anastasia Grace, LICSW, CLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32b7a5c4-1d4a-43fa-90d3-7067d304a1e6/1/320x400.jpeg)
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
![Photo of Mari Minkel, MA, LMHC, CHT, Counselor](https://photos.psychologytoday.com/22fc558d-2efe-417e-9665-00b8c705c5be/1/320x400.jpeg)
I primarily use: CBT, DBT, Mindfulness, Behavioral Activation, Acceptance and Commitment Therapy, Mindful Self-Compassion, Guided Imagery and Motivational interviewing.
Openings YES updated 05/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
I primarily use: CBT, DBT, Mindfulness, Behavioral Activation, Acceptance and Commitment Therapy, Mindful Self-Compassion, Guided Imagery and Motivational interviewing.
Openings YES updated 05/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
![Photo of Joy Gage, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08ed41c7-ae6d-4df8-b3d2-255a2f1efc05/2/320x400.jpeg)
I utilize Evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention Therapy, and Dialectical Behavioral Therapy Skills.
I strive to create a warm, nonjudgmental, and connected environment where we can hold your pain, together. I hope to explore with you the thoughts, feelings, and behaviors that can be key in becoming unstuck, living by your values, and building a meaningful life. With my own history as a competitive athlete, I especially appreciate the connection between the mind and body and know how much we all can use a great coach, and teammates in life. My style can be described as empathic, informal, and collaborative.
I utilize Evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention Therapy, and Dialectical Behavioral Therapy Skills.
I strive to create a warm, nonjudgmental, and connected environment where we can hold your pain, together. I hope to explore with you the thoughts, feelings, and behaviors that can be key in becoming unstuck, living by your values, and building a meaningful life. With my own history as a competitive athlete, I especially appreciate the connection between the mind and body and know how much we all can use a great coach, and teammates in life. My style can be described as empathic, informal, and collaborative.
![Photo of Sarah Milnor, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f847a7d-e4cb-4855-aa71-4ebf8c7d5a6e/2/320x400.jpeg)
I utilize a range of therapeutic modalities, but find I most commonly engage with CBT and Acceptance and Commitment Therapy (ACT).
Hello and welcome! My name is Sarah, I’m an independently licensed social worker, and I’ve been working in the field at a masters level for over 8 years. I first became interested in the work of therapy because I genuinely enjoy connecting with others on a deeper level, and helping my clients better understand themselves and their journey, particularly in those difficult moments where life just isn’t making sense. If you're feeling overwhelmed or overcome by many different obstacles right now, or you'd simply like to talk through a certain challenging experience, you've come to the right place.
I utilize a range of therapeutic modalities, but find I most commonly engage with CBT and Acceptance and Commitment Therapy (ACT).
Hello and welcome! My name is Sarah, I’m an independently licensed social worker, and I’ve been working in the field at a masters level for over 8 years. I first became interested in the work of therapy because I genuinely enjoy connecting with others on a deeper level, and helping my clients better understand themselves and their journey, particularly in those difficult moments where life just isn’t making sense. If you're feeling overwhelmed or overcome by many different obstacles right now, or you'd simply like to talk through a certain challenging experience, you've come to the right place.
![Photo of Lily Hall, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a9e2363-d778-4a2c-bd29-ff8fbedd4292/2/320x400.png)
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
See more therapy options for Medford
Nearby Acceptance and Commitment (ACT) Therapists Searches for Medford
See More Acceptance and Commitment (ACT) TherapistsAcceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.