Narrative Therapists in Mashpee, MA
![Photo of Douglas Reichwein, MA, MFT](https://photos.psychologytoday.com/e39badab-1cb9-4096-9349-ca104bb47bea/2/320x400.jpeg)
In my practice, I use Somatically-Informed Narrative Therapy to help you find a richer, more meaningful relationship with your partner, your family, and most importantly with yourself.
Is it possible to have a really good, satisfying relationship? I believe it is. Having a partnership that is growing, nurturing and fulfilling is not only possible - it is a skill that can be learned. As a Couple and Family Therapist, I have the latest training in relationship systems with an inclusive lens covering all types of relationships. Along with this evidence-based theory I bring a lifetime of psychological study and practice tested over time in my own partnership relationship. We never fight. Good communication skills and clear boundaries serve us well. Helping others find joy in their relationships is my highest calling.
In my practice, I use Somatically-Informed Narrative Therapy to help you find a richer, more meaningful relationship with your partner, your family, and most importantly with yourself.
Is it possible to have a really good, satisfying relationship? I believe it is. Having a partnership that is growing, nurturing and fulfilling is not only possible - it is a skill that can be learned. As a Couple and Family Therapist, I have the latest training in relationship systems with an inclusive lens covering all types of relationships. Along with this evidence-based theory I bring a lifetime of psychological study and practice tested over time in my own partnership relationship. We never fight. Good communication skills and clear boundaries serve us well. Helping others find joy in their relationships is my highest calling.
![Photo of Glen A Freiband, LMHC, Counselor](https://photos.psychologytoday.com/53ae5dfe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been a human being for 64 years, a practicing psychotherapist for 22. I invite you to stand shoulder to shoulder with me in our journey to ease your suffering and achieve your goals. Therapy offers many possibilities- seeing old problems in a new and open way, being more alive in the world, celebrating the possibility of wonder, or learning more effective strategies for relating. This means exploring and addressing various kinds of dilemmas and pain. It may simply mean support with your creative process, or more commonly, with the feeling that you are “stuck”.
I have been a human being for 64 years, a practicing psychotherapist for 22. I invite you to stand shoulder to shoulder with me in our journey to ease your suffering and achieve your goals. Therapy offers many possibilities- seeing old problems in a new and open way, being more alive in the world, celebrating the possibility of wonder, or learning more effective strategies for relating. This means exploring and addressing various kinds of dilemmas and pain. It may simply mean support with your creative process, or more commonly, with the feeling that you are “stuck”.
![Photo of Liz Donalds - Liz Donalds, Psy.D., PsyD, Psychologist](https://photos.psychologytoday.com/d5d1a285-c6ea-4497-b15c-d94a144ed376/1/320x400.jpeg)
As a licensed clinical psychologist, I enjoy helping my clients develop coping skills, improve overall well-being, and resolve personal challenges using evidence based and client centered treatment methods. With 25 years of extensive experience working in inpatient and outpatient settings, community mental health centers, local public schools, and a busy private practice, I enjoy supporting individuals achieve their personal and treatment goals.
As a licensed clinical psychologist, I enjoy helping my clients develop coping skills, improve overall well-being, and resolve personal challenges using evidence based and client centered treatment methods. With 25 years of extensive experience working in inpatient and outpatient settings, community mental health centers, local public schools, and a busy private practice, I enjoy supporting individuals achieve their personal and treatment goals.
![Photo of Sarah J Stevenson, MSW , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3b3232d-c026-43f2-a542-456d5650c7d8/1/320x400.jpeg)
Sarah J Stevenson
Clinical Social Work/Therapist, MSW , LICSW
Verified Verified
Mashpee, MA 02649 (Online Only)
Waitlist for new clients
I counsel my clients through various life transitions, grief & loss, relationship struggles, career challenges, medical issues, family conflicts, depression, anxiety and other psychological/social/emotional difficulties. I promote overall well-being and personal growth with a holistic approach. I ensure that our sessions are centered around client goals and I approach therapy with a focus on strengths, and work together towards achieving positive outcomes. I am experienced in counseling diverse populations and I strive to create a safe and non-judgmental environment where individuals can freely express themselves.
I counsel my clients through various life transitions, grief & loss, relationship struggles, career challenges, medical issues, family conflicts, depression, anxiety and other psychological/social/emotional difficulties. I promote overall well-being and personal growth with a holistic approach. I ensure that our sessions are centered around client goals and I approach therapy with a focus on strengths, and work together towards achieving positive outcomes. I am experienced in counseling diverse populations and I strive to create a safe and non-judgmental environment where individuals can freely express themselves.
![Photo of Louisa Gould - 432 Intentional Therapeutics Inc, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/513315f2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
432 Intentional Therapeutics Inc
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mashpee, MA 02649
About Louisa Gould, LICSW: People seem to find me when they are supposed to in life. Clients who come to see me, often feel as though they need support with something in life. Mainly I find that most of us experience some sort of interruption in our lives. These interruptions can be addictions, losses, toxic relationships, difficult decisions, traumatic situations or can take many other shapes and forms throughout life. It is my belief that it is through these interruptions, that people often seek counseling and support. No one should have to travel through life alone.
About Louisa Gould, LICSW: People seem to find me when they are supposed to in life. Clients who come to see me, often feel as though they need support with something in life. Mainly I find that most of us experience some sort of interruption in our lives. These interruptions can be addictions, losses, toxic relationships, difficult decisions, traumatic situations or can take many other shapes and forms throughout life. It is my belief that it is through these interruptions, that people often seek counseling and support. No one should have to travel through life alone.
Enlightened Interventions. LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mashpee, MA 02649
We understand that our clients come to us with a variety of experiences, skills, and strengths, and we work with you to cultivate your innate resources and develop new skills to help you find sustainable solutions for the issues you are facing. We believe that therapy should be a comfortable collaboration between the therapist and client to best serve client’s wellness needs of mind, body, and spirit. Our licensed, trained, and certified clinicians have been trained at the highest levels possible to work with the specific needs you and your loved ones face.
We understand that our clients come to us with a variety of experiences, skills, and strengths, and we work with you to cultivate your innate resources and develop new skills to help you find sustainable solutions for the issues you are facing. We believe that therapy should be a comfortable collaboration between the therapist and client to best serve client’s wellness needs of mind, body, and spirit. Our licensed, trained, and certified clinicians have been trained at the highest levels possible to work with the specific needs you and your loved ones face.
![Photo of Jenn Sylvia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83a9517a-6377-414b-a16d-bf827e0f91a6/1/320x400.jpeg)
Jenn Sylvia
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Mashpee, MA 02649 (Online Only)
Life is full of change. Whether the change is expected or not, we can feel lost, overwhelmed, a sense of hopelessness, or fear from the transition. You do not have to navigate these emotions alone. Therapy can be a safe space to explore your thoughts and to work through situations that may be holding you back, or causing negative experiences.
Life is full of change. Whether the change is expected or not, we can feel lost, overwhelmed, a sense of hopelessness, or fear from the transition. You do not have to navigate these emotions alone. Therapy can be a safe space to explore your thoughts and to work through situations that may be holding you back, or causing negative experiences.
![Photo of Krystin M. St. Onge, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/088a6c76-788a-49f1-ad99-430d9b592ff9/1/320x400.jpeg)
Krystin M. St. Onge
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mashpee, MA 02649 (Online Only)
Psychotherapy is a deeply personal journey, often filled with intricate and conflicting emotions. At the heart of its effectiveness is creating a safe, respectful, and supportive therapeutic environment, which is essential for fostering self-awareness and growth. My practice is dedicated to facilitating this process, helping individuals enrich their interpersonal relationships and promote personal development. With a foundation in psychoanalytic and psychodynamic theories, and a commitment to supporting strengths based principles, I tailor my approach to meet the unique needs of each person.
Psychotherapy is a deeply personal journey, often filled with intricate and conflicting emotions. At the heart of its effectiveness is creating a safe, respectful, and supportive therapeutic environment, which is essential for fostering self-awareness and growth. My practice is dedicated to facilitating this process, helping individuals enrich their interpersonal relationships and promote personal development. With a foundation in psychoanalytic and psychodynamic theories, and a commitment to supporting strengths based principles, I tailor my approach to meet the unique needs of each person.
![Photo of T.j. Butler, LMHC, CAGS, MS, Counselor](https://photos.psychologytoday.com/0cee7c87-187f-4563-8cad-eaa4c0039777/1/320x400.jpeg)
I am currently offering supervision for clinicians. As a Licensed Mental Health Counselor my work has largely revolved around trauma recovery and I am very passionate about working with transitional age youth, families, and couples, as well as the LGBTQIA+ community. I have been working with adolescents, families, and adults for over 10 years in a multitude of settings. I have experience working with the foster care system, substance abuse, and LGBTQIA+ organizations as well as in high schools as a school-based counselor, integrated healthcare and as a clinical director and supervisor.
I am currently offering supervision for clinicians. As a Licensed Mental Health Counselor my work has largely revolved around trauma recovery and I am very passionate about working with transitional age youth, families, and couples, as well as the LGBTQIA+ community. I have been working with adolescents, families, and adults for over 10 years in a multitude of settings. I have experience working with the foster care system, substance abuse, and LGBTQIA+ organizations as well as in high schools as a school-based counselor, integrated healthcare and as a clinical director and supervisor.
Enlightened Interventions
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Mashpee, MA 02649
Our practice offers clients a chance to collaborate to create a strength-based, client-centered, holistic treatment plan that will allow the client to achieve their goals through a wide variety of interventions. Our group practice has a variety of clinicians who have an extensive history working with a wide variety of presenting problems, including mood and adjustment disorders, trauma, and family and relational issues. We will work with you to find creative and plausible solutions to the problems you are facing. We believe wellness is achievable, manageable, and sustainable for all clients.
Our practice offers clients a chance to collaborate to create a strength-based, client-centered, holistic treatment plan that will allow the client to achieve their goals through a wide variety of interventions. Our group practice has a variety of clinicians who have an extensive history working with a wide variety of presenting problems, including mood and adjustment disorders, trauma, and family and relational issues. We will work with you to find creative and plausible solutions to the problems you are facing. We believe wellness is achievable, manageable, and sustainable for all clients.
![Photo of Heidi Hulbig O'Neil - Heidi Hulbig Mind Body Therapy, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98e15236-528f-4d3c-ad73-28cab7cb0638/1/320x400.jpeg)
Heidi Hulbig Mind Body Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mashpee, MA 02649 (Online Only)
Hi! I'm Heidi, Founder of Heidi Hulbig Mind Body Therapy, a private practice specializing in therapeutic experiences for women. Our mission is to help women learn how to align their mental, emotional, and lived experiences in order to live more fully. In doing so, our clients learn how to use their natural strengths and resources, adopt new perspectives, and make lifestyle choices to support emotional regulation and healing. We aim to empower our clients to believe they are the experts of their lives who are capable of taking care of themselves in meaningful ways.
Hi! I'm Heidi, Founder of Heidi Hulbig Mind Body Therapy, a private practice specializing in therapeutic experiences for women. Our mission is to help women learn how to align their mental, emotional, and lived experiences in order to live more fully. In doing so, our clients learn how to use their natural strengths and resources, adopt new perspectives, and make lifestyle choices to support emotional regulation and healing. We aim to empower our clients to believe they are the experts of their lives who are capable of taking care of themselves in meaningful ways.
![Photo of Donna Jackson, Psychologist](https://photos.psychologytoday.com/4515edbb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have found that when someone is truly heard and understood that an internal shift occurs. This shift allows for greater flexibility, coping, and decision making. I work with people to clarify what they want, the options available to them, and the course of action that works best for them. This may mean working with thoughts, feelings, and/or behaviors that inhibit the desired changes or learning new skills and attitudes that promote bringing about these changes. I work to support the inherent human capacity for adaptability which becomes worn down by daily stressors and/or stressful life events.
I have found that when someone is truly heard and understood that an internal shift occurs. This shift allows for greater flexibility, coping, and decision making. I work with people to clarify what they want, the options available to them, and the course of action that works best for them. This may mean working with thoughts, feelings, and/or behaviors that inhibit the desired changes or learning new skills and attitudes that promote bringing about these changes. I work to support the inherent human capacity for adaptability which becomes worn down by daily stressors and/or stressful life events.
![Photo of Joy Ferney, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8a0f038-7356-4bf6-8f08-bb1b5d88609f/2/320x400.jpeg)
Joy Ferney
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Mashpee, MA 02649
Not accepting new clients
Life feels like it's spinning uncontrollably; where every task is overwhelming. Even if you're able to go to work and be productive, this feeling inside doesn't stop. The thoughts keep coming, you get stomach aches, head aches, you have trouble sleeping. You've tried everything. Drinking too much or abusing other substances becomes a coping method. There's no way things can change. Often, adults and teens feel this way and it can be scary and frustrating. If your a parent, it can be agonizing to watch your teen go through this. Feeling helpless and alone. I so often hear, "I know I need something different, but what?"
Life feels like it's spinning uncontrollably; where every task is overwhelming. Even if you're able to go to work and be productive, this feeling inside doesn't stop. The thoughts keep coming, you get stomach aches, head aches, you have trouble sleeping. You've tried everything. Drinking too much or abusing other substances becomes a coping method. There's no way things can change. Often, adults and teens feel this way and it can be scary and frustrating. If your a parent, it can be agonizing to watch your teen go through this. Feeling helpless and alone. I so often hear, "I know I need something different, but what?"
![Photo of Anne Sylvia, MA, LMHC, Counselor](https://photos.psychologytoday.com/5128dcb6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne Sylvia
Counselor, MA, LMHC
Verified Verified
Mashpee, MA 02649 (Online Only)
Not accepting new clients
Each of us experiences challenging periods in our lives; periods of loss, transition or confusion during which we are in need of support, guidance and validation. If you are searching for a therapist today, it's likely you find yourself challenged in one or more of these ways and are taking the courageous first step to find the help you need. My role as your therapist is to offer non-judgmental support and help you develop insight, clarity and improved mental health. In our work together I will draw from therapeutic strategies including mindfulness, CBT, talk therapy and psycho education.
Each of us experiences challenging periods in our lives; periods of loss, transition or confusion during which we are in need of support, guidance and validation. If you are searching for a therapist today, it's likely you find yourself challenged in one or more of these ways and are taking the courageous first step to find the help you need. My role as your therapist is to offer non-judgmental support and help you develop insight, clarity and improved mental health. In our work together I will draw from therapeutic strategies including mindfulness, CBT, talk therapy and psycho education.
![Photo of Kathleen C. Shine-O'Brien, MA, LMHC, Counselor](https://photos.psychologytoday.com/4418045e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathleen C. Shine-O'Brien
Counselor, MA, LMHC
Verified Verified
Mashpee, MA 02649
Not accepting new clients
Welcome and congratulations on finding the strength to engage in a partnership that will allow you to experience life in a more meaningful manner. Through counseling, you will sense positive changes and develop skills that lead to greater insight and foster healing. In this safe, trusting, non-judgmental atmosphere, we will build a strong therapeutic and supportive relationship that allows you work toward your goals.
Welcome and congratulations on finding the strength to engage in a partnership that will allow you to experience life in a more meaningful manner. Through counseling, you will sense positive changes and develop skills that lead to greater insight and foster healing. In this safe, trusting, non-judgmental atmosphere, we will build a strong therapeutic and supportive relationship that allows you work toward your goals.
More Therapists Nearby
![Photo of Ruthanne Barr, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb5bed4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ruthanne Barr
Clinical Social Work/Therapist, LICSW
Verified Verified
Sandwich, MA 02563 (Online Only)
I enjoy working with clients who have experienced a significant life change. They may be experiencing mental, emotional and physical symptoms of depression, anxiety or illness. As a grief therapist and clinical social worker, I use a holistic and integrative psychotherapy model that includes: Grief Therapy, EMDR, Emotional Freedom Technique, Narrative Therapy, Guided Imagery, Dream Work and Mindfulness Based Stress Reduction.
I enjoy working with clients who have experienced a significant life change. They may be experiencing mental, emotional and physical symptoms of depression, anxiety or illness. As a grief therapist and clinical social worker, I use a holistic and integrative psychotherapy model that includes: Grief Therapy, EMDR, Emotional Freedom Technique, Narrative Therapy, Guided Imagery, Dream Work and Mindfulness Based Stress Reduction.
![Photo of Charlotte Coe, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cffcbfd1-7d33-4bae-af1b-2592166a58fa/1/320x400.jpeg)
Charlotte Coe
Clinical Social Work/Therapist, LICSW
Verified Verified
Bourne, MA 02532 (Online Only)
I am a partner at Leek Therapy. A mentor of mine once described therapy as "two people getting to know one person." I think this in many ways encapsulates my understanding of how I hope to work with people. By helping people "meet themselves" with compassion and understanding, people can then make informed decisions about how they want to move forward. I strive to support clients in identifying their desires and values and to move towards living a life aligned with those values. I utilize Narrative Therapy, Dialectic Behavior Therapy and Solution Focused Therapy as well as Psychodynamic techniques to work alongside clients.
I am a partner at Leek Therapy. A mentor of mine once described therapy as "two people getting to know one person." I think this in many ways encapsulates my understanding of how I hope to work with people. By helping people "meet themselves" with compassion and understanding, people can then make informed decisions about how they want to move forward. I strive to support clients in identifying their desires and values and to move towards living a life aligned with those values. I utilize Narrative Therapy, Dialectic Behavior Therapy and Solution Focused Therapy as well as Psychodynamic techniques to work alongside clients.
![Photo of Dawn Moran, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8223dfe1-6201-4f07-a2c6-97f2addd1c0c/1/320x400.jpeg)
Dawn Moran
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Falmouth, MA 02536
My clinical focus is strengths-based including CBT, liberation health, trauma informed care, attachment theory, relational dynamics, systems, ecological theory, narrative theory and culturally modified/sensitive care.
Day time appointments available. Life can be challenging and difficult to navigate at times. I focus on helping clients become their best possible selves and work through challenging situations. If you are feeling anxious, depressed, unmotivated, invalidated, dysphoric, having trouble in your relationships, making a transition, feeling disconnected and alone, grieving a loss, working through childhood trauma or trying to rekindle your passion for life, I can help provide the tools to assist you on your journey.
My clinical focus is strengths-based including CBT, liberation health, trauma informed care, attachment theory, relational dynamics, systems, ecological theory, narrative theory and culturally modified/sensitive care.
Day time appointments available. Life can be challenging and difficult to navigate at times. I focus on helping clients become their best possible selves and work through challenging situations. If you are feeling anxious, depressed, unmotivated, invalidated, dysphoric, having trouble in your relationships, making a transition, feeling disconnected and alone, grieving a loss, working through childhood trauma or trying to rekindle your passion for life, I can help provide the tools to assist you on your journey.
![Photo of Deborah Riggs, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/615bf05b-9fbd-4a9c-aa72-a74bc9f83e86/2/320x400.jpeg)
Deborah Riggs
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Marstons Mills, MA 02648 (Online Only)
My hope for my clients is to empower them to reach their goals. That looks different for everyone. We know that anxiety, depression, trauma, grief, addiction, relationship as well as work stressors can negatively impact us and prevent us from having the life we truly deserve and want. Oftentimes, in order to move forward, we need to look back and see why certain things have impacted us and continue to impact us. My approach starts with reviewing goals and determining how best to move forward. Sometimes that means short-term solution focused therapy. Other times, it's cognitive behavioral and narrative therapy along with MI.
My hope for my clients is to empower them to reach their goals. That looks different for everyone. We know that anxiety, depression, trauma, grief, addiction, relationship as well as work stressors can negatively impact us and prevent us from having the life we truly deserve and want. Oftentimes, in order to move forward, we need to look back and see why certain things have impacted us and continue to impact us. My approach starts with reviewing goals and determining how best to move forward. Sometimes that means short-term solution focused therapy. Other times, it's cognitive behavioral and narrative therapy along with MI.
![Photo of Maureen Patricia Downes, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eee858e8-b9e7-4771-a73b-8b86a25e64fa/2/320x400.png)
Maureen Patricia Downes
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Pocasset, MA 02559
You deserve to live a life that leaves you excited every day! If you are experiencing Anxiety, Depression, Addiction, Trauma, Grief, Relationship strife or Life transitions & are ready to work towards the changes you want, strong emotional support can be the key to getting you started. Let me help you process your unique challenges & create/develop a plan to move you forward. My approach centers around reviewing emotions, thoughts, life experiences & beliefs to gain insight into your present day challenges & help you reach your desired outcome. I utilize CBT, Narrative, Motivational Interviewing & Trauma Informed Care techniques.
You deserve to live a life that leaves you excited every day! If you are experiencing Anxiety, Depression, Addiction, Trauma, Grief, Relationship strife or Life transitions & are ready to work towards the changes you want, strong emotional support can be the key to getting you started. Let me help you process your unique challenges & create/develop a plan to move you forward. My approach centers around reviewing emotions, thoughts, life experiences & beliefs to gain insight into your present day challenges & help you reach your desired outcome. I utilize CBT, Narrative, Motivational Interviewing & Trauma Informed Care techniques.
See more therapy options for Mashpee
Nearby Narrative Therapists Searches for Mashpee
- Barnstable
- Bourne
- Buzzards Bay
- East Falmouth
- East Sandwich
- Falmouth
- Hyannis
- Marstons Mills
- Sandwich
- Vineyard Haven
- Wareham
- West Yarmouth
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.