Therapists in Marlborough, MA
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Check out therapists located nearby or offering teletherapy in Massachusetts below.Online Therapists
Noha El Toukhy
Pre-Licensed Professional, CIT
Verified Verified
1 Endorsed
Boston, MA 02110 (Online Only)
I aim to create a warm, safe, and empowering environment where you can comfortably explore your thoughts and emotions. Together, we’ll work on enhancing communication, emotional intelligence, and conflict resolution, fostering healthier relationships and a deeper understanding of yourself. Therapy also offers a valuable opportunity for self-exploration, helping you uncover your values and strengths, boosting confidence, and solidifying your identity.
I aim to create a warm, safe, and empowering environment where you can comfortably explore your thoughts and emotions. Together, we’ll work on enhancing communication, emotional intelligence, and conflict resolution, fostering healthier relationships and a deeper understanding of yourself. Therapy also offers a valuable opportunity for self-exploration, helping you uncover your values and strengths, boosting confidence, and solidifying your identity.
Meeting the needs of students who learn differently. We provide person and online assessments. Independent Educational Evaluations (IEE) Psychological, Neuropsychological Talented and Gifted Assessment IQ Evaluations, Achievement Testing, Social/Emotional Functioning, Learning Disabilities Testing and Autism screening. We also provide educational consults and attend team meetings for the development of the IEP.
Meeting the needs of students who learn differently. We provide person and online assessments. Independent Educational Evaluations (IEE) Psychological, Neuropsychological Talented and Gifted Assessment IQ Evaluations, Achievement Testing, Social/Emotional Functioning, Learning Disabilities Testing and Autism screening. We also provide educational consults and attend team meetings for the development of the IEP.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.