Sleep or Insomnia Therapists in Marblehead, MA
I have significant training and experience with health issues, including insomnia, weight loss, diabetes, and chronic pain management, as well as adjustment issues associated with medical conditions including cancer, cardiac rehabilitation, physical injury and other health-related issues.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
I have significant training and experience with health issues, including insomnia, weight loss, diabetes, and chronic pain management, as well as adjustment issues associated with medical conditions including cancer, cardiac rehabilitation, physical injury and other health-related issues.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
We will work together to reframe and/or shift the way you view and handle life’s challenges and build skills and strategies to lead you toward peace and happiness. During sessions we will use a combination of positive mindset therapy and Reiki energy to help begin the healing process, decrease stress, and increase feelings of joy and calm.
We will work together to reframe and/or shift the way you view and handle life’s challenges and build skills and strategies to lead you toward peace and happiness. During sessions we will use a combination of positive mindset therapy and Reiki energy to help begin the healing process, decrease stress, and increase feelings of joy and calm.
Alicia Bolognese
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Marblehead, MA 01945 (Online Only)
I am available for counseling adult individuals (located in the states of Massachusetts and Maine) experiencing a wide range of issues. I offer a supportive, strengths-based, person-centered approach and always with non-judgment. An ideal client working with me will be ready for change and can approach treatment with an honest and open dialogue.
I am available for counseling adult individuals (located in the states of Massachusetts and Maine) experiencing a wide range of issues. I offer a supportive, strengths-based, person-centered approach and always with non-judgment. An ideal client working with me will be ready for change and can approach treatment with an honest and open dialogue.
I work collaboratively with clients to gain insights into coping strategies that are no longer working and to develop new strategies that help clients achieve what they want. I use a holistic, empathetic, egalitarian, and encouraging approach to connect with, understand, and support my clients.
I work collaboratively with clients to gain insights into coping strategies that are no longer working and to develop new strategies that help clients achieve what they want. I use a holistic, empathetic, egalitarian, and encouraging approach to connect with, understand, and support my clients.
Does your teen have worries and negative thoughts or feelings related to school, home or peers? I can help. With over 25 years of experience working with pre-teens, adolescents and adults, I have worked extensively with several schools in the Boston Metrowest area. I understand the intricacies of the home/school connection and am adept at partnering with parents to facilitate collaboration with all providers in the child’s environment. I have successfully worked with adolescents and families to address a wide range of issues including depression, anxiety, grief, low self-esteem, and ADD/ADHD.
Does your teen have worries and negative thoughts or feelings related to school, home or peers? I can help. With over 25 years of experience working with pre-teens, adolescents and adults, I have worked extensively with several schools in the Boston Metrowest area. I understand the intricacies of the home/school connection and am adept at partnering with parents to facilitate collaboration with all providers in the child’s environment. I have successfully worked with adolescents and families to address a wide range of issues including depression, anxiety, grief, low self-esteem, and ADD/ADHD.
Susan Gordon-Schiowitz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Marblehead, MA 01945
Welcome, and thank you for taking the time to consider entering therapy. In my 20 years of experience, clients whom I have met have impressed me with their ability to establish achievable goals as they work toward improving their overall happiness and well being. Whether you are struggling with issues such as anxiety or depression, looking to improve relationships or consider major changes, coping with chronic medical conditions, feeling "stuck" at times, or caring for others who have multiple needs, I am here to help you navigate through these chapters in your life and establish a balance.
Welcome, and thank you for taking the time to consider entering therapy. In my 20 years of experience, clients whom I have met have impressed me with their ability to establish achievable goals as they work toward improving their overall happiness and well being. Whether you are struggling with issues such as anxiety or depression, looking to improve relationships or consider major changes, coping with chronic medical conditions, feeling "stuck" at times, or caring for others who have multiple needs, I am here to help you navigate through these chapters in your life and establish a balance.
The Artful Life Counseling Center and Studio
Counselor, MA, LMHC
Verified Verified
Marblehead, MA 01945
Finding a therapist can be challenging especially if current circumstances leave you feeling overwhelmed or disheartened. If you are taking those first steps, we can support you to navigate life’s transitions, rediscover inner balance, and heal from an adverse past. Many clients can feel stuck and have a hard time imagining change. Let’s us help you imagine the possibility of change using counseling techniques that are more creative than traditional talk therapy.
Finding a therapist can be challenging especially if current circumstances leave you feeling overwhelmed or disheartened. If you are taking those first steps, we can support you to navigate life’s transitions, rediscover inner balance, and heal from an adverse past. Many clients can feel stuck and have a hard time imagining change. Let’s us help you imagine the possibility of change using counseling techniques that are more creative than traditional talk therapy.
I enjoy working with individuals and couples who are curious and motivated for change. I focus on building relationships with people so they may deepen their awareness and understanding of themselves and their experiences. My work connects clients with their strength, intelligence and embodied experience to expand their inner resources and feel empowered to make lasting change. I specializes in working with complex trauma, sexual trauma, attachment issues, relationship challenges, sexual health, gender and identity issues.
I enjoy working with individuals and couples who are curious and motivated for change. I focus on building relationships with people so they may deepen their awareness and understanding of themselves and their experiences. My work connects clients with their strength, intelligence and embodied experience to expand their inner resources and feel empowered to make lasting change. I specializes in working with complex trauma, sexual trauma, attachment issues, relationship challenges, sexual health, gender and identity issues.
Ashley Valcourt
Marriage & Family Therapist, LMFT
Verified Verified
Marblehead, MA 01945 (Online Only)
I am a Licensed Marriage and Family Therapist providing one-on-one therapy in a safe and supportive environment. I specialize in relationship issues, depression, and anxiety. My approach to therapy is to "make it make sense". I believe that when you understand the origin and evolution of your struggles and place it within the context of your personality and family history, you will become more empowered in your life. When you become the master of your life, you will feel competent and capable to achieve your goals, overcome your struggles, and live life balanced and fulfilled.
I am a Licensed Marriage and Family Therapist providing one-on-one therapy in a safe and supportive environment. I specialize in relationship issues, depression, and anxiety. My approach to therapy is to "make it make sense". I believe that when you understand the origin and evolution of your struggles and place it within the context of your personality and family history, you will become more empowered in your life. When you become the master of your life, you will feel competent and capable to achieve your goals, overcome your struggles, and live life balanced and fulfilled.
Abigail Loewenstein, M.A., LMHC
Counselor, MA, LMHC
Verified Verified
15 Endorsed
Marblehead, MA 01945
Has worry taken over your life? Are you overthinking everything? Do you wonder if you are just too sensitive? Are you a Highly Sensitive Person (HSP)? (see www.hsperson.com) I can help your sensitivity feel like a gift. My clinical focus is on anxiety, whether you have a specific phobia or you feel like you are worrying too much, I would love to help you. I also have a little therapy bunny who visits from time to time.
Has worry taken over your life? Are you overthinking everything? Do you wonder if you are just too sensitive? Are you a Highly Sensitive Person (HSP)? (see www.hsperson.com) I can help your sensitivity feel like a gift. My clinical focus is on anxiety, whether you have a specific phobia or you feel like you are worrying too much, I would love to help you. I also have a little therapy bunny who visits from time to time.
Maureen Bakis
Counselor, LMHC, MS, MA
Verified Verified
Marblehead, MA 01945
Waitlist for new clients
My clients desire overall mindbody, holistic wellness and are willing to engage in self-study to live a more examined and fulfilling life. Together, we build the therapy alliance to identify strengths and needs and co-select the most appropriate resources to foster learning, growth, and change.
My clients desire overall mindbody, holistic wellness and are willing to engage in self-study to live a more examined and fulfilling life. Together, we build the therapy alliance to identify strengths and needs and co-select the most appropriate resources to foster learning, growth, and change.
Joanne Sullivan
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Marblehead, MA 01945 (Online Only)
Life can be challenging. Perhaps you're experiencing anxiety or depression, are struggling with substance abuse disorder, or are feeling down and can't quite put your finger on why. As a therapist, my goal is to help you identify why you are seeking therapy, and to do that in a safe, empathic, and non-judgmental space.
Life can be challenging. Perhaps you're experiencing anxiety or depression, are struggling with substance abuse disorder, or are feeling down and can't quite put your finger on why. As a therapist, my goal is to help you identify why you are seeking therapy, and to do that in a safe, empathic, and non-judgmental space.
For over 10 years, Max has found passion in treating adolescents, adults, families & couples addressing a wide range of concerns, including grief, PTSD, anxiety, chronic pain, nightmares, substance use, mood disorders, and OCD. Max employs an integrative and holistic approach that incorporates somatic perspectives and specialized techniques such as narrative therapy, artistic expression, trauma-informed skills for children and caregivers, and evidence-based practices. For younger clients and families, Maz focuses on mood disorders, trauma, life transitions, relationship challenges, ADHD, and concerns at school.
For over 10 years, Max has found passion in treating adolescents, adults, families & couples addressing a wide range of concerns, including grief, PTSD, anxiety, chronic pain, nightmares, substance use, mood disorders, and OCD. Max employs an integrative and holistic approach that incorporates somatic perspectives and specialized techniques such as narrative therapy, artistic expression, trauma-informed skills for children and caregivers, and evidence-based practices. For younger clients and families, Maz focuses on mood disorders, trauma, life transitions, relationship challenges, ADHD, and concerns at school.
Whether you are struggling with anxiety, depression, a new life transition, relationship problems, overcoming a past trauma, or with substance use-- you CAN have the life you want to be living. Everyone deserves to have a life that is vital and full of meaning.
Whether you are struggling with anxiety, depression, a new life transition, relationship problems, overcoming a past trauma, or with substance use-- you CAN have the life you want to be living. Everyone deserves to have a life that is vital and full of meaning.
These have been difficult times and many have felt the need for counsel to deal with concerns shared by all of us. At the same time, every therapy client is a unique individual and deserves care and concern for this. Problems in living can be lessened using "here and now" techniques such as CBT, and focusing on present concerns. They can also be alleviated by looking to the past to find where some issues had their beginning. Sometimes looking at both the present and the past is helpful moving toward goals. Either can help, and sometimes a combination is effective.
These have been difficult times and many have felt the need for counsel to deal with concerns shared by all of us. At the same time, every therapy client is a unique individual and deserves care and concern for this. Problems in living can be lessened using "here and now" techniques such as CBT, and focusing on present concerns. They can also be alleviated by looking to the past to find where some issues had their beginning. Sometimes looking at both the present and the past is helpful moving toward goals. Either can help, and sometimes a combination is effective.
Chelsea Walsh
Clinical Social Work/Therapist, LICSW
Verified Verified
Marblehead, MA 01945 (Online Only)
Are you having a hard time figuring it all out? What you want, how to get there, or who you are? If you have big ideas that you’re having a hard time translating into daily life, you’ve come to the right place. I love working with adolescents and young adults who want to create a path towards their goals. I often work with people whose anxiety, depression, trauma, or behavioral struggles have held them back from being able to find the version of themself that they seek. If you know where you want to be but can’t get there or if you don’t even know who you want to be, let’s talk. Find out more here: www.ampersandcounselingma.com.
Are you having a hard time figuring it all out? What you want, how to get there, or who you are? If you have big ideas that you’re having a hard time translating into daily life, you’ve come to the right place. I love working with adolescents and young adults who want to create a path towards their goals. I often work with people whose anxiety, depression, trauma, or behavioral struggles have held them back from being able to find the version of themself that they seek. If you know where you want to be but can’t get there or if you don’t even know who you want to be, let’s talk. Find out more here: www.ampersandcounselingma.com.
Keisha Kenny, LICSW- True North Counseling, MA
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Marblehead, MA 01945 (Online Only)
Limited daytime Telehealth appointments currently available. If you are overwhelmed or under stress with various aspects of your life, or if you are thinking about making a change, but not sure how or where to start, you've come to the right place. Welcome! You are taking the first brave step towards intentional, positive change, and feeling more empowered in your life. I am here to help guide you in taking those first steps towards achieving your personal goals; to assist you in finding your true north; to help keep you on track; and to support you so that you are not alone on this journey.
Limited daytime Telehealth appointments currently available. If you are overwhelmed or under stress with various aspects of your life, or if you are thinking about making a change, but not sure how or where to start, you've come to the right place. Welcome! You are taking the first brave step towards intentional, positive change, and feeling more empowered in your life. I am here to help guide you in taking those first steps towards achieving your personal goals; to assist you in finding your true north; to help keep you on track; and to support you so that you are not alone on this journey.
Eliana Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
Marblehead, MA 01945
Not accepting new clients
Feeling stuck, overwhelmed, or anxious? Hoping to talk through and better understand patterns you notice? I am here and trained to help. We will work collaboratively to build skills to best meet your needs, hopes, and goals while exploring and building insight to better understand yourself. Together we will work to best support you as you navigate different life phases, relationships, and environments. I specialize in working with young adults traversing school, work, and life challenges. I have extensive training and experience working with the LGBTQIA+ community. I have an individualized and strengths-based framework.
Feeling stuck, overwhelmed, or anxious? Hoping to talk through and better understand patterns you notice? I am here and trained to help. We will work collaboratively to build skills to best meet your needs, hopes, and goals while exploring and building insight to better understand yourself. Together we will work to best support you as you navigate different life phases, relationships, and environments. I specialize in working with young adults traversing school, work, and life challenges. I have extensive training and experience working with the LGBTQIA+ community. I have an individualized and strengths-based framework.
More Therapists Nearby
Juana R Gonzalez
Counselor, LMHC, LADC1
Verified Verified
Salem, MA 01970 (Online Only)
Waitlist for new clients
, insomnia, stress, and high school and college counseling.
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.
, insomnia, stress, and high school and college counseling.
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.
Michael Visconti
Counselor, LMHC
Verified Verified
6 Endorsed
Salem, MA 01970 (Online Only)
Waitlist for new clients
I welcome and invite you to take your next steps towards the road of reflection, progression, and growth. As intimidating as this might seem, it can always help to have a therapist’s support along the way. If it feels like I might be a sound fit for your journey, please reach out to me today via phone or email (preferable) to schedule a free consultation.
I welcome and invite you to take your next steps towards the road of reflection, progression, and growth. As intimidating as this might seem, it can always help to have a therapist’s support along the way. If it feels like I might be a sound fit for your journey, please reach out to me today via phone or email (preferable) to schedule a free consultation.
See more therapy options for Marblehead
Nearby Sleep or Insomnia Therapists Searches for Marblehead
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.