Sleep or Insomnia Therapists in Mansfield, MA
Accepting new telehealth clients. Are you struggling to deal with life changes, stress, grief, depression or anxiety? I provide individual psychotherapy to adults dealing with a variety of difficulties. Whether you are facing these issues, finding yourself repeating patterns that no longer serve you, or are simply overwhelmed by life’s challenges, finding the right therapist for you can make all the difference.
Accepting new telehealth clients. Are you struggling to deal with life changes, stress, grief, depression or anxiety? I provide individual psychotherapy to adults dealing with a variety of difficulties. Whether you are facing these issues, finding yourself repeating patterns that no longer serve you, or are simply overwhelmed by life’s challenges, finding the right therapist for you can make all the difference.
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
Vendetti Wellness Group
Clinical Social Work/Therapist, LICSW's, LMHC's, PsyD, PNPMH's
Verified Verified
Mansfield, MA 02048
At Vendetti Wellness Group, we offer a full range of therapy approaches, psychiatric services, and complementary wellness options to support your well-being. Your journey is different from anyone else’s and you deserve to have wellness options that make sense for your unique situation. Our passionate team will help you develop strategies for how to heal and thrive in your life.
At Vendetti Wellness Group, we offer a full range of therapy approaches, psychiatric services, and complementary wellness options to support your well-being. Your journey is different from anyone else’s and you deserve to have wellness options that make sense for your unique situation. Our passionate team will help you develop strategies for how to heal and thrive in your life.
My clients and I work together to facilitate the changes they would like to create in their lives. By utilizing a combination of cognitive behavioral and traditional psychotherapy, we develop a plan to promote personal growth, improve relationships and foster inner peace.
My clients and I work together to facilitate the changes they would like to create in their lives. By utilizing a combination of cognitive behavioral and traditional psychotherapy, we develop a plan to promote personal growth, improve relationships and foster inner peace.
Shepard Therapy Associates
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Mansfield, MA 02048
Welcome to our practice! Our passion is helping others improve the quality of their lives. We have specialized training to help folks suffering from PTSD, as well as depression, anxiety, substance use disorder, and grief/loss. Clients describe us as compassionate, nonjudgmental, gentle, and direct.
Welcome to our practice! Our passion is helping others improve the quality of their lives. We have specialized training to help folks suffering from PTSD, as well as depression, anxiety, substance use disorder, and grief/loss. Clients describe us as compassionate, nonjudgmental, gentle, and direct.
Alissa Rubin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Mansfield, MA 02048 (Online Only)
Hello and welcome! I'm Alissa, a compassionate and dedicated therapist committed to creating a safe and supportive space for your personal growth and healing journey. My therapeutic approach centers around putting you, the client, first, ensuring that your unique needs and experiences guide our collaborative work.
Hello and welcome! I'm Alissa, a compassionate and dedicated therapist committed to creating a safe and supportive space for your personal growth and healing journey. My therapeutic approach centers around putting you, the client, first, ensuring that your unique needs and experiences guide our collaborative work.
It can be really hard to put yourself out there and start seeing a therapist, so I’m glad you’ve taken the first step towards doing that. Because I know therapy can sometimes be uncomfortable for people I think it’s important for us to take some time to get to know each other so you can feel more at ease when we’re meeting. I really want to help you work through whatever is bringing you to therapy, in a way that makes sense to you.
It can be really hard to put yourself out there and start seeing a therapist, so I’m glad you’ve taken the first step towards doing that. Because I know therapy can sometimes be uncomfortable for people I think it’s important for us to take some time to get to know each other so you can feel more at ease when we’re meeting. I really want to help you work through whatever is bringing you to therapy, in a way that makes sense to you.
Kristine Lydon @ The Psyched Group
Counselor, LMHC
Verified Verified
1 Endorsed
Mansfield, MA 02048 (Online Only)
I understand the challenges, pressure, and stress experienced by those in first responder jobs, including police officers, firefighters, paramedics, military and veterans, hospital/medical, and emergency services workers. I specialize in helping people with depression, anxiety, stress, and post-traumatic stress disorder (PTSD) with extensive experience in divorce, parenting, and substance abuse issues. With two decades of experience in managing high-pressure situations and fostering calm, my goal is to emphasize client strengths and choices while helping to facilitate healthy decisions to implement wellness into their daily lives.
I understand the challenges, pressure, and stress experienced by those in first responder jobs, including police officers, firefighters, paramedics, military and veterans, hospital/medical, and emergency services workers. I specialize in helping people with depression, anxiety, stress, and post-traumatic stress disorder (PTSD) with extensive experience in divorce, parenting, and substance abuse issues. With two decades of experience in managing high-pressure situations and fostering calm, my goal is to emphasize client strengths and choices while helping to facilitate healthy decisions to implement wellness into their daily lives.
Are you are seeking therapy because you are in the midst of a crisis? Are you wanting to unravel and alter unhelpful or destructive life patterns? I welcome hearing from you. I work with individuals and couples and have extensive experience in a wide-range of areas. These areas include relationship struggles, anxiety, depression, trauma, medical illness and substance-use disorders.
Are you are seeking therapy because you are in the midst of a crisis? Are you wanting to unravel and alter unhelpful or destructive life patterns? I welcome hearing from you. I work with individuals and couples and have extensive experience in a wide-range of areas. These areas include relationship struggles, anxiety, depression, trauma, medical illness and substance-use disorders.
More Therapists Nearby
Cristina Berard Life Coach Neurofeedback Therapist
RPh, MEd
Verified Verified
1 Endorsed
North Attleboro, MA 02760
Neurofeedback therapy can help PTSD, ADHD, Anxiety, Depression, and Insomnia.
Are you experiencing stress due to life transitions? You may be feeling overwhelmed with the responsibilities before you. Are you wondering about your purpose in life? Perhaps you’re seeking more meaningful work? You might be finding it difficult juggling work, family and personal time. It’s a time of promise and excitement, but it can also bring up worries about expectations and fears you’re not living up to your true potential. You sense that you could be happier, more content, but you feel a bit like you're swimming in the weeds, life coaching can help you attain clarity in order to achieve your goals.
Neurofeedback therapy can help PTSD, ADHD, Anxiety, Depression, and Insomnia.
Are you experiencing stress due to life transitions? You may be feeling overwhelmed with the responsibilities before you. Are you wondering about your purpose in life? Perhaps you’re seeking more meaningful work? You might be finding it difficult juggling work, family and personal time. It’s a time of promise and excitement, but it can also bring up worries about expectations and fears you’re not living up to your true potential. You sense that you could be happier, more content, but you feel a bit like you're swimming in the weeds, life coaching can help you attain clarity in order to achieve your goals.
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
Life can present with many challenges that can be overwhelming and stressful and the constant demand on our mind and body can manifest in a variety of ways that impact your quality of life. You may be struggling with depression, self-esteem issues, or anxiety that impacts your relationships, school, work, sleep, or frequent worries. You do not have to go through it alone and there is help available. With 18 years of experience as Licensed Independent Clinical Social Worker, I have worked with young adults, adults, families, and groups in a variety of settings. The therapeutic relationship will be the initial step to the therapeutic
Life can present with many challenges that can be overwhelming and stressful and the constant demand on our mind and body can manifest in a variety of ways that impact your quality of life. You may be struggling with depression, self-esteem issues, or anxiety that impacts your relationships, school, work, sleep, or frequent worries. You do not have to go through it alone and there is help available. With 18 years of experience as Licensed Independent Clinical Social Worker, I have worked with young adults, adults, families, and groups in a variety of settings. The therapeutic relationship will be the initial step to the therapeutic
Patrice Howell
Pre-Licensed Professional, LMHC, MS
Verified Verified
1 Endorsed
Attleboro, MA 02703 (Online Only)
Life can be tough at times. We grapple with complex emotions, relationship challenges, financial constraints, and spiritual hurdles. We all face demands from every direction, including from ourselves. It's easy to feel stuck, like life is passing you by, and it is frustrating knowing you’re not where you want to be. Events such as losing a loved one, a job, or a betrayal can shift the ground you are standing on. We sometimes experience burnout, anxiety, depression, and trauma, which harm our sleep, our eating habits, moods, relationships, & jobs. I would like to work together with you to help you reach your goals.
Life can be tough at times. We grapple with complex emotions, relationship challenges, financial constraints, and spiritual hurdles. We all face demands from every direction, including from ourselves. It's easy to feel stuck, like life is passing you by, and it is frustrating knowing you’re not where you want to be. Events such as losing a loved one, a job, or a betrayal can shift the ground you are standing on. We sometimes experience burnout, anxiety, depression, and trauma, which harm our sleep, our eating habits, moods, relationships, & jobs. I would like to work together with you to help you reach your goals.
Brittany Laprade
Clinical Social Work/Therapist, LCSW
Verified Verified
Wrentham, MA 02093 (Online Only)
If you have experienced a trauma, I would love to work with you. Helping clients heal from trauma, which includes managing their stress and anxiety, is my area of expertise. Additionally, I’ll work with you to improve your self-esteem, improve your quality of sleep, and strengthen your relationships with others. This is especially true with couples (e.g., positive communication, strengthening bonds, improving sexual health/managing intimacy issues). In addition to individuals who have experienced sexual trauma, I particularly enjoy working with members of the LGBTQIA+ community, children and adolescents, families, and couples.
If you have experienced a trauma, I would love to work with you. Helping clients heal from trauma, which includes managing their stress and anxiety, is my area of expertise. Additionally, I’ll work with you to improve your self-esteem, improve your quality of sleep, and strengthen your relationships with others. This is especially true with couples (e.g., positive communication, strengthening bonds, improving sexual health/managing intimacy issues). In addition to individuals who have experienced sexual trauma, I particularly enjoy working with members of the LGBTQIA+ community, children and adolescents, families, and couples.
Accepting Referrals. Please be sure to complete referral form located on our web site and send to our email to help expediate the process of assignment. We are experienced in the following areas: trauma, wellness recovery, couples therapy, family therapy, anxiety, depression, grief and loss, domestic violence and can work with adults and children. Caring and effective clinician who will help and support you through your process towards wellness and inner healing. Over 20 years of Experience in the Field. Trained in Telehealth Servicing. We meet the client where they are at with their clinical needs.
Accepting Referrals. Please be sure to complete referral form located on our web site and send to our email to help expediate the process of assignment. We are experienced in the following areas: trauma, wellness recovery, couples therapy, family therapy, anxiety, depression, grief and loss, domestic violence and can work with adults and children. Caring and effective clinician who will help and support you through your process towards wellness and inner healing. Over 20 years of Experience in the Field. Trained in Telehealth Servicing. We meet the client where they are at with their clinical needs.
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Trauma and addiction disorders, however, I am trained in the clinical field to treat various mental health needs, including but not limited to depression, anxiety, ADHD in children and adults, weight-management assessments for clients undergoing Bariatric Surgery, adjustments, transitions, family/couples issues and more. I enjoy working with all ages, I currently see kids, teens, and adults; offering individual counseling and family therapy when appropriate
I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist. I specialize in Trauma and addiction disorders, however, I am trained in the clinical field to treat various mental health needs, including but not limited to depression, anxiety, ADHD in children and adults, weight-management assessments for clients undergoing Bariatric Surgery, adjustments, transitions, family/couples issues and more. I enjoy working with all ages, I currently see kids, teens, and adults; offering individual counseling and family therapy when appropriate
Ginger Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Attleboro, MA 02703 (Online Only)
Do you find yourself feeling lonely, anxious, stuck in a cycle of unhelpful thoughts and behaviors, unable to move forward with goals and plans? Are you dealing with challenging life circumstances such as illness, caretaking stressors, difficult romantic or family relationships, pressure or burnout in your career, poor self-esteem? Are you trying to make changes that you believe will lead to increased happiness and satisfaction but somehow these changes are not giving you the results that you had hoped for?
Do you find yourself feeling lonely, anxious, stuck in a cycle of unhelpful thoughts and behaviors, unable to move forward with goals and plans? Are you dealing with challenging life circumstances such as illness, caretaking stressors, difficult romantic or family relationships, pressure or burnout in your career, poor self-esteem? Are you trying to make changes that you believe will lead to increased happiness and satisfaction but somehow these changes are not giving you the results that you had hoped for?
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
See more therapy options for Mansfield
Nearby Sleep or Insomnia Therapists Searches for Mansfield
- Attleboro
- Easton
- Foxborough
- North Attleboro
- North Easton
- Norton
- Plainville
- Sharon
- South Easton
- Stoughton
- Walpole
- Wrentham
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.