Acceptance and Commitment (ACT) Therapists in Malden, MA

Photo of Ana Ornelas, PhD, Counselor
Ana Ornelas
Counselor, PhD
Verified Verified
Malden, MA 02148
My therapeutic approach is in Cognitive Behavior Therapy, ACT, and Mindfulness.
If you are struggling with anxiety, panic disorder, stress, phobia, depression, or any problem in your relationship like communication issues, I can help you to identify and teach you the best way to manage your emotions. I also do immigration evaluations. I am a bilingual psychologist (Portuguese/English).
My therapeutic approach is in Cognitive Behavior Therapy, ACT, and Mindfulness.
If you are struggling with anxiety, panic disorder, stress, phobia, depression, or any problem in your relationship like communication issues, I can help you to identify and teach you the best way to manage your emotions. I also do immigration evaluations. I am a bilingual psychologist (Portuguese/English).
(781) 384-5432 View (781) 384-5432
Photo of Gail Carey, LICSW, Clinical Social Work/Therapist
Gail Carey
Clinical Social Work/Therapist, LICSW
Verified Verified
Malden, MA 02148
I offer therapy services rooted in the principles of ACT, acceptance and commitment therapy.
Are you are feeling stuck in life, ruled by fear? Do you seek positive life change or deeper life experiences? If so, I may well be the therapist for you. I have an extensive history of working with anxiety disorders and traumatic stress. A musician at heart, I have a particular passion for helping patients connect again with their own creative core and for helping performers move through anxiety blocks. I see every person as a unique individual, and I believe in human potential. I would be honored to have the gift of knowing you.
I offer therapy services rooted in the principles of ACT, acceptance and commitment therapy.
Are you are feeling stuck in life, ruled by fear? Do you seek positive life change or deeper life experiences? If so, I may well be the therapist for you. I have an extensive history of working with anxiety disorders and traumatic stress. A musician at heart, I have a particular passion for helping patients connect again with their own creative core and for helping performers move through anxiety blocks. I see every person as a unique individual, and I believe in human potential. I would be honored to have the gift of knowing you.
(781) 995-4465 View (781) 995-4465
Photo of Thelma Terrero, LICSW, Clinical Social Work/Therapist
Thelma Terrero
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Malden, MA 02148  (Online Only)
Accepting new clients now until 6/30/2024! (Virtual only) Thank you for taking a step towards beginning your healing journey through therapy. It’s a privilege to be here and to be able to support others in this way. I am a bilingual and bicultural psychotherapist with several years of experience in providing individual, couples, and group counseling. My area of expertise includes anxiety, depression, race based trauma, immigration stress, political trauma, PTSD, relationship hurdles, and overall stress management. I have a wide range of experience including hospital/health-based therapy, outpatient counseling, consultatio
Accepting new clients now until 6/30/2024! (Virtual only) Thank you for taking a step towards beginning your healing journey through therapy. It’s a privilege to be here and to be able to support others in this way. I am a bilingual and bicultural psychotherapist with several years of experience in providing individual, couples, and group counseling. My area of expertise includes anxiety, depression, race based trauma, immigration stress, political trauma, PTSD, relationship hurdles, and overall stress management. I have a wide range of experience including hospital/health-based therapy, outpatient counseling, consultatio
(857) 524-3288 View (857) 524-3288
Photo of Martha Scott, LICSW, Clinical Social Work/Therapist
Martha Scott
Clinical Social Work/Therapist, LICSW
Verified Verified
Malden, MA 02148  (Online Only)
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today are struggling to successfully navigate their lives while experiencing anxiety, depression, trauma, substance use, grief/loss, family/relationship conflicts, and many other behavioral health issues. For over 25 years, my work has been dedicated to helping people develop healthy relationships and productive, meaningful, and fulfilling lives. I offer Solution Focused Therapy to help people achieve their goals. I am effective at building self-esteem, self-confidence and processing the most challenging events.
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today are struggling to successfully navigate their lives while experiencing anxiety, depression, trauma, substance use, grief/loss, family/relationship conflicts, and many other behavioral health issues. For over 25 years, my work has been dedicated to helping people develop healthy relationships and productive, meaningful, and fulfilling lives. I offer Solution Focused Therapy to help people achieve their goals. I am effective at building self-esteem, self-confidence and processing the most challenging events.
(617) 420-7915 View (617) 420-7915
Photo of Samantha K Marchena, LICSW, Clinical Social Work/Therapist
Samantha K Marchena
Clinical Social Work/Therapist, LICSW
Verified Verified
Malden, MA 02148  (Online Only)
One of the most difficult conversations people can have is talking about themselves, but that is why therapy is so important: to give people the opportunity to practice how to talk and care for themselves. I would like to work with someone who wants to learn more about themselves, brainstorm on how to carry themselves, and find more ways to love themselves. Therapy is a wonderful place to rediscover what makes us who we are. Therapy is also a great place to take stalk on what we have in our life both the good and the needs improvement.
One of the most difficult conversations people can have is talking about themselves, but that is why therapy is so important: to give people the opportunity to practice how to talk and care for themselves. I would like to work with someone who wants to learn more about themselves, brainstorm on how to carry themselves, and find more ways to love themselves. Therapy is a wonderful place to rediscover what makes us who we are. Therapy is also a great place to take stalk on what we have in our life both the good and the needs improvement.
(339) 210-1701 View (339) 210-1701
Photo of Dr. Gabrielle Roy, PsyD, Psychologist
Dr. Gabrielle Roy
Psychologist, PsyD
Verified Verified
Malden, MA 02148
Now accepting in-person clients! Many clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
Now accepting in-person clients! Many clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
(781) 242-5828 View (781) 242-5828
Photo of Marcello Cugno - Marcello Cugno (Mind Matters Counseling LLC), LMHC, Owner, Counselor
Marcello Cugno (Mind Matters Counseling LLC)
Counselor, LMHC, Owner
Verified Verified
1 Endorsed
Malden, MA 02148  (Online Only)
Feeling stuck, burnt out, or struggling to get through each day? Is anxiety or depression making you feel hopeless? Are thoughts of change leaving you overwhelmed or frustrated? Unsure who you can trust to express your true feelings and move forward? Mind Matters Counseling is here to help you improve your mental health by exploring your thoughts, feelings, and relationships through a genuine and effective process. You’ll be encouraged to discover new perspectives in a non-judgmental environment, with your emotions validated using best practices.
Feeling stuck, burnt out, or struggling to get through each day? Is anxiety or depression making you feel hopeless? Are thoughts of change leaving you overwhelmed or frustrated? Unsure who you can trust to express your true feelings and move forward? Mind Matters Counseling is here to help you improve your mental health by exploring your thoughts, feelings, and relationships through a genuine and effective process. You’ll be encouraged to discover new perspectives in a non-judgmental environment, with your emotions validated using best practices.
(781) 268-8489 View (781) 268-8489
Photo of Catheryn McDermott, LMHC, Counselor
Catheryn McDermott
Counselor, LMHC
Verified Verified
Malden, MA 02148  (Online Only)
Hi, My name is Kati. I am a licensed mental health counselor in the state of Massachusetts. I earned my Master's degree in mental health counseling from Walden University. I earned my Bachelors in social work and psychology from Elms College. I am a therapist that operates with an eclectic approach however I do specialise in cognitive behavioural therapy as well as motivational interviewing.
Hi, My name is Kati. I am a licensed mental health counselor in the state of Massachusetts. I earned my Master's degree in mental health counseling from Walden University. I earned my Bachelors in social work and psychology from Elms College. I am a therapist that operates with an eclectic approach however I do specialise in cognitive behavioural therapy as well as motivational interviewing.
(413) 893-2069 View (413) 893-2069
Photo of Karen Marie LaBrecque, BS, M Ed, CADC, LADC1, Drug & Alcohol Counselor
Karen Marie LaBrecque
Drug & Alcohol Counselor, BS, M Ed, CADC, LADC1
Verified Verified
Malden, MA 02148
I am passionate about helping people. I spent over 14 years working in prevention as a high school and middle school health educator and most recently have 9 years helping people who struggle with alcoholism, substance misuse, and addiction. I truly believe recovery is possible for everyone. I am familiar with various screening and assessments and will work with my clients to develop treatment plan goals that are appropiate. I have knowledge of multiple pathways of recovery, CBT, DBT and use a Humanistic approach while meeting people where they are at and using motivational interviewing to helping clients with ambivalence.
I am passionate about helping people. I spent over 14 years working in prevention as a high school and middle school health educator and most recently have 9 years helping people who struggle with alcoholism, substance misuse, and addiction. I truly believe recovery is possible for everyone. I am familiar with various screening and assessments and will work with my clients to develop treatment plan goals that are appropiate. I have knowledge of multiple pathways of recovery, CBT, DBT and use a Humanistic approach while meeting people where they are at and using motivational interviewing to helping clients with ambivalence.
(617) 238-1360 View (617) 238-1360
Photo of Joshua Boyce, LICSW, MSW, Clinical Social Work/Therapist
Joshua Boyce
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Malden, MA 02148
I earned my MSW degree from Indiana University, but my idea of my career was much different. My initial goal in becoming a social worker was to be an advocate for social and political change. I imagined myself pushing for a kinder, gentler world in the halls of power. However, upon completion of my program, I found there was a great need in my community (a rural community with high poverty rates and a severe opioid epidemic) for mental health providers. That's what drew me into becoming a therapist. I remain passionate about advocating for positive change in our world.
I earned my MSW degree from Indiana University, but my idea of my career was much different. My initial goal in becoming a social worker was to be an advocate for social and political change. I imagined myself pushing for a kinder, gentler world in the halls of power. However, upon completion of my program, I found there was a great need in my community (a rural community with high poverty rates and a severe opioid epidemic) for mental health providers. That's what drew me into becoming a therapist. I remain passionate about advocating for positive change in our world.
(339) 217-6429 View (339) 217-6429
Photo of Oluchi Ojinnaka-Taylor, LMHC, LPC, Counselor
Oluchi Ojinnaka-Taylor
Counselor, LMHC, LPC
Verified Verified
Malden, MA 02148  (Online Only)
13+ years of Counseling and Human Services experience. Goal to help you create a better quality of life!
13+ years of Counseling and Human Services experience. Goal to help you create a better quality of life!
(781) 574-8562 View (781) 574-8562
Photo of Melanie Bruneau, LICSW, Clinical Social Work/Therapist
Melanie Bruneau
Clinical Social Work/Therapist, LICSW
Verified Verified
Malden, MA 02148
Hi, my name is Melanie Bruneau, and I am a Licensed Independent Clinical Social Worker. I specialize in trauma treatment as well as treatment for depression, anxiety and eating disorders. I also love helping people who are going through difficult life changes. I believe that all problems can be overcome and would love to help you on your journey to healing. I use an eclectic approach to healing. I combine cognitive behavior approaches with person centered therapy. I use solution focused therapy as well motivational interviewing. I also am trained in Christian based therapy (for those who are interested in that).
Hi, my name is Melanie Bruneau, and I am a Licensed Independent Clinical Social Worker. I specialize in trauma treatment as well as treatment for depression, anxiety and eating disorders. I also love helping people who are going through difficult life changes. I believe that all problems can be overcome and would love to help you on your journey to healing. I use an eclectic approach to healing. I combine cognitive behavior approaches with person centered therapy. I use solution focused therapy as well motivational interviewing. I also am trained in Christian based therapy (for those who are interested in that).
(508) 593-1427 View (508) 593-1427
Photo of Joan Juhnke, LMHC, Counselor
Joan Juhnke
Counselor, LMHC
Verified Verified
5 Endorsed
Malden, MA 02148
In 25 years as a licensed mental health clinician I have worked with people who struggle with a variety of mental health concerns: depression, anxiety, bipolar disorder, stress, low self-esteem, OCD, chronic pain, trauma, grief/loss, and life transitions. If you are struggling with one of these challenges you surely want to find relief. I want to help you move beyond your distress. I use a variety of strategies, such as cognitive behavioral therapy (CBT), solution-focused, mindfulness approaches to building skills and resolving concerns with the goal of moving to a place that meets your needs.
In 25 years as a licensed mental health clinician I have worked with people who struggle with a variety of mental health concerns: depression, anxiety, bipolar disorder, stress, low self-esteem, OCD, chronic pain, trauma, grief/loss, and life transitions. If you are struggling with one of these challenges you surely want to find relief. I want to help you move beyond your distress. I use a variety of strategies, such as cognitive behavioral therapy (CBT), solution-focused, mindfulness approaches to building skills and resolving concerns with the goal of moving to a place that meets your needs.
(508) 552-4102 View (508) 552-4102
Photo of Holly Soares, LCP, Psychologist
Holly Soares
Psychologist, LCP
Verified Verified
Malden, MA 02148
Hello, I am Holly Soares, a Licensed Clinical Psychologist (in Massachusetts). I enjoy working with individuals (couples/individuals/families, couples), as well as across the lifespan (0-hospice care).
Hello, I am Holly Soares, a Licensed Clinical Psychologist (in Massachusetts). I enjoy working with individuals (couples/individuals/families, couples), as well as across the lifespan (0-hospice care).
(508) 625-7321 View (508) 625-7321
Photo of Annalise Reinhardt Kohlberger, MA, Pre-Licensed Professional
Annalise Reinhardt Kohlberger
Pre-Licensed Professional, MA
Verified Verified
6 Endorsed
Malden, MA 02148  (Online Only)
Do you feel like you need a safer space to be unapologetically yourself? A space where you can sort things out? Are you in need of a space and therapeutic relationship to support you in deepening self-understanding, gaining clarity, in the direction of your personal needs and goals? I invite my clients to engage in a therapeutic relationship centered in curiosity, transparency, collaboration, and authenticity. It takes courage to meet oneself with the witness of another. With warmth, humor, and compassion, we will work together to build upon your strengths and support your present intentions for your therapy and self-development.
Do you feel like you need a safer space to be unapologetically yourself? A space where you can sort things out? Are you in need of a space and therapeutic relationship to support you in deepening self-understanding, gaining clarity, in the direction of your personal needs and goals? I invite my clients to engage in a therapeutic relationship centered in curiosity, transparency, collaboration, and authenticity. It takes courage to meet oneself with the witness of another. With warmth, humor, and compassion, we will work together to build upon your strengths and support your present intentions for your therapy and self-development.
(857) 475-7604 View (857) 475-7604
Photo of Shannon Griffith Licsw, MSW, LICSW, Clinical Social Work/Therapist
Shannon Griffith Licsw
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Malden, MA 02148  (Online Only)
As a passionate, committed and motivated individual, I consider it a privilege to share a space with any client who is open to taking steps towards self-exploration. With over a decade of experience working as a therapist in community mental health settings & academic psychiatric institutions, I am trained in a variety of therapeutic methods and work with each individual to tailor their treatment to help them heal and reach their authentic self. I offer individual psychotherapy and psychiatric consultation and I would be honored to assist and support any individual on their journey towards change. I accept Aetna & Cigna insurance.
As a passionate, committed and motivated individual, I consider it a privilege to share a space with any client who is open to taking steps towards self-exploration. With over a decade of experience working as a therapist in community mental health settings & academic psychiatric institutions, I am trained in a variety of therapeutic methods and work with each individual to tailor their treatment to help them heal and reach their authentic self. I offer individual psychotherapy and psychiatric consultation and I would be honored to assist and support any individual on their journey towards change. I accept Aetna & Cigna insurance.
(857) 232-6929 View (857) 232-6929
Photo of Patricia Wornum, LMHC, Counselor
Patricia Wornum
Counselor, LMHC
Verified Verified
Malden, MA 02148
Hi, my name is Patricia Wornum, LMHC, "During our sessions, you have the freedom to express yourself authentically, and there is no judgment here. Together, we navigate through your thoughts and emotions to uncover the root of any challenges. My goal is to help you develop coping skills and, when possible, find resolutions. I am eager to be a guide on your journey. Some days may pose greater challenges, and that's where I step in with a listening ear and supportive guidance. I integrate Person-Centered therapy, a Holistic approach, CBT, Motivational Interviewing, and other interventions tailored to your needs.
Hi, my name is Patricia Wornum, LMHC, "During our sessions, you have the freedom to express yourself authentically, and there is no judgment here. Together, we navigate through your thoughts and emotions to uncover the root of any challenges. My goal is to help you develop coping skills and, when possible, find resolutions. I am eager to be a guide on your journey. Some days may pose greater challenges, and that's where I step in with a listening ear and supportive guidance. I integrate Person-Centered therapy, a Holistic approach, CBT, Motivational Interviewing, and other interventions tailored to your needs.
(508) 204-7090 View (508) 204-7090
Photo of Emily Kyte, LCSW, Clinical Social Work/Therapist
Emily Kyte
Clinical Social Work/Therapist, LCSW
Verified Verified
Malden, MA 02148
Emily Kyte is a Licensed Certified Social Worker in Massachusetts who has been practicing since 2023. She has a Masters of Clinical Social Work from Boston College and a Bachelors of Arts in Geography and Arabic from Mount Holyoke College. Emily provides both individual therapy and parent coaching. She supports clients ranging from early childhood through adolescence and into adulthood realize their potential and achieve their goals. While her practice is grounded in Solution-Focused and Narrative Therapy modalities, Emily believes that empowering therapy is highly individualized.
Emily Kyte is a Licensed Certified Social Worker in Massachusetts who has been practicing since 2023. She has a Masters of Clinical Social Work from Boston College and a Bachelors of Arts in Geography and Arabic from Mount Holyoke College. Emily provides both individual therapy and parent coaching. She supports clients ranging from early childhood through adolescence and into adulthood realize their potential and achieve their goals. While her practice is grounded in Solution-Focused and Narrative Therapy modalities, Emily believes that empowering therapy is highly individualized.
(617) 741-5114 View (617) 741-5114
Photo of Catheryn Mcdermott, LMHC, Counselor
Catheryn Mcdermott
Counselor, LMHC
Verified Verified
Malden, MA 02148
Hello. My my name is Kati and I am an LMHC here in Massachusetts. I earned my masters degree from Walden university in mental health counseling. I earned a bachelors degree in psychology and a bachelors in social work from Elms College. I tend to operate my practice with a focus on cognitive behavioral therapy as well a person centered approach. I want to work with you to achieve better mental health. I may pull from different therapeutic approaches to achieve that goal.
Hello. My my name is Kati and I am an LMHC here in Massachusetts. I earned my masters degree from Walden university in mental health counseling. I earned a bachelors degree in psychology and a bachelors in social work from Elms College. I tend to operate my practice with a focus on cognitive behavioral therapy as well a person centered approach. I want to work with you to achieve better mental health. I may pull from different therapeutic approaches to achieve that goal.
(508) 715-9995 View (508) 715-9995
Photo of Krista Sbordone, MSW,  LCSW, Clinical Social Work/Therapist
Krista Sbordone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Malden, MA 02148
Krista Sbordone is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2023. She was a triple major in undergrad at Merrimack College, where she earned dual Bachelor degrees, one in English and Education, one in Women’s and Gender Studies, and she has a Master in Social Work from Boston College, where she had a Mental Health field of practice and earned a Trauma certification. Krista is passionate about viewing her clients from a whole person perspective, knowing that each individual has unique intersecting aspects of their identity that contribute to their experience, reality, and personhood.
Krista Sbordone is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2023. She was a triple major in undergrad at Merrimack College, where she earned dual Bachelor degrees, one in English and Education, one in Women’s and Gender Studies, and she has a Master in Social Work from Boston College, where she had a Mental Health field of practice and earned a Trauma certification. Krista is passionate about viewing her clients from a whole person perspective, knowing that each individual has unique intersecting aspects of their identity that contribute to their experience, reality, and personhood.
(617) 855-6593 View (617) 855-6593
1
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.