Cognitive Behavioral (CBT) Therapists in Lynn, MA
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Lynn, MA 01901 (Online Only)
You want to feel better and do better in your life, and now––perhaps more than ever––you need someone - someone REALLY helpful - “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work ( CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve. It
You want to feel better and do better in your life, and now––perhaps more than ever––you need someone - someone REALLY helpful - “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work ( CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve. It
I utilize Cognitive behavioral Therapy ( CBT), Solution-focused, talk therapy and other therapeutic methods to support you in working towards goals that are created by you, for you with my help and support.
Welcome! I am a Licensed Independent Clinical Social worker (LICSW) and have worked for 5 years providing individual and family therapy to clients of all ages with many diverse backgrounds. I completed my education at Simmons University. I focus on person-centered, strengths based support for a variety of needs such as anxiety, ADHD, self-esteem, postpartum, new or seasoned moms, life transitions and many other areas.
I utilize Cognitive behavioral Therapy ( CBT), Solution-focused, talk therapy and other therapeutic methods to support you in working towards goals that are created by you, for you with my help and support.
Welcome! I am a Licensed Independent Clinical Social worker (LICSW) and have worked for 5 years providing individual and family therapy to clients of all ages with many diverse backgrounds. I completed my education at Simmons University. I focus on person-centered, strengths based support for a variety of needs such as anxiety, ADHD, self-esteem, postpartum, new or seasoned moms, life transitions and many other areas.
The treatment interventions that I utilize include Positive Psychology, Mindfulness therapy, Cognitive-Behavioral Therapy, meditation, and Focusing.
I am a licensed psychologist with over 30 years of clinical experience in the treatment of children, adolescents, adults, couples, and families. My primary goal when providing therapy is to help patients move as quickly as possible from a place of suffering to a place of joy, enthusiasm, and excitement. This is true for both the children I treat, as well as for the adults. My focus is always on the strengths of the patient, and not on pathology or deficits. In order to help patients create change quickly in their lives I utilize a number of effective treatment modalities.
The treatment interventions that I utilize include Positive Psychology, Mindfulness therapy, Cognitive-Behavioral Therapy, meditation, and Focusing.
I am a licensed psychologist with over 30 years of clinical experience in the treatment of children, adolescents, adults, couples, and families. My primary goal when providing therapy is to help patients move as quickly as possible from a place of suffering to a place of joy, enthusiasm, and excitement. This is true for both the children I treat, as well as for the adults. My focus is always on the strengths of the patient, and not on pathology or deficits. In order to help patients create change quickly in their lives I utilize a number of effective treatment modalities.
Genevieve Gleich
Clinical Social Work/Therapist, LICSW
Verified Verified
Lynn, MA 01902 (Online Only)
As a multi-approach and holistic therapist, I tailor my clinical approach to meet individual needs in a collaborative patient-therapist alliance. I hold a certification in Dialectical Behavior Therapy and also apply Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to treat conditions such as depression and eating disorders, as well as providing generalized anxiety and/or stress management and relationship exploration to individuals of all ages. I believe that individuals deserve to be in the drivers seat in their healthcare choices, and can offer a variety of evidence-based approaches to help you meet your goals.
As a multi-approach and holistic therapist, I tailor my clinical approach to meet individual needs in a collaborative patient-therapist alliance. I hold a certification in Dialectical Behavior Therapy and also apply Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to treat conditions such as depression and eating disorders, as well as providing generalized anxiety and/or stress management and relationship exploration to individuals of all ages. I believe that individuals deserve to be in the drivers seat in their healthcare choices, and can offer a variety of evidence-based approaches to help you meet your goals.
Treatment includes using cognitive-behavioral therapy resulting in a positive change of thinking and behaviors.
Forming a positive and interpersonal therapeutic relationship with each patient is fundamental to developing effective coping skills, fostering a deeper self-knowledge, and ultimately achieving a sustainable whole-self. It is of great importance to me, that the person seeking my services comes to believe in themselves and in their own potential for achieving wholeness, healing and strength. I utilize empathetic, supportive language and other therapeutic methods to enhance and actualize treatment success. I have been working effectively with patients for more than 15 years, creating a warm and naturally therapeutic environment.
Treatment includes using cognitive-behavioral therapy resulting in a positive change of thinking and behaviors.
Forming a positive and interpersonal therapeutic relationship with each patient is fundamental to developing effective coping skills, fostering a deeper self-knowledge, and ultimately achieving a sustainable whole-self. It is of great importance to me, that the person seeking my services comes to believe in themselves and in their own potential for achieving wholeness, healing and strength. I utilize empathetic, supportive language and other therapeutic methods to enhance and actualize treatment success. I have been working effectively with patients for more than 15 years, creating a warm and naturally therapeutic environment.
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” ( CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” ( CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
Juana R Gonzalez
Counselor, LMHC, LADC1
Verified Verified
Lynn, MA 01905 (Online Only)
Waitlist for new clients
I specialized in psychosomatic disorders, Cognitive Behavioral Therapy, mindfulness, trauma, and solution focused therapeutic approaches.
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.
I specialized in psychosomatic disorders, Cognitive Behavioral Therapy, mindfulness, trauma, and solution focused therapeutic approaches.
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.
Roger Alan Waitt
Clinical Social Work/Therapist, LICSW
Verified Verified
Lynn, MA 01904 (Online Only)
My role as a therapist is to help clients clarify their goals, identify obstacles, and formulate a workable plan of action so they can achieve better mental health. Using tools from Cognitive Behavioral Therapy ( CBT) we can look at how thoughts, feelings, and behaviors are linked. Dialectical Behavior Therapy (DBT) has many teachable skills to address mood disorders including depression and anxiety. Using these and other evidenced based practices, we can piece together an individualized plan specific to your needs.
My role as a therapist is to help clients clarify their goals, identify obstacles, and formulate a workable plan of action so they can achieve better mental health. Using tools from Cognitive Behavioral Therapy ( CBT) we can look at how thoughts, feelings, and behaviors are linked. Dialectical Behavior Therapy (DBT) has many teachable skills to address mood disorders including depression and anxiety. Using these and other evidenced based practices, we can piece together an individualized plan specific to your needs.
Elizabeth Hortie
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Lynn, MA 01902 (Online Only)
I have experience in multiple treatment options included but not limited to CBT, Internal Family Systems and Narrative treatment.
Any person struggling with anxiety, depression and feelings of burn out can benefit from the process of talk therapy. Focusing on assisting adolescents and adults reach their emotional goals is the foundation of my practice.
I have experience in multiple treatment options included but not limited to CBT, Internal Family Systems and Narrative treatment.
Any person struggling with anxiety, depression and feelings of burn out can benefit from the process of talk therapy. Focusing on assisting adolescents and adults reach their emotional goals is the foundation of my practice.
Courtney M Speropolous
Clinical Social Work/Therapist, LMHC, LSWA, CAMS-II
Verified Verified
Lynn, MA 01904
Utilizing DBT, TF- CBT, and facets of unconditional positive regard, my focus is really allowing the client to be the expert of their experience, working as a copilot on their journey to wellness.
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
Utilizing DBT, TF- CBT, and facets of unconditional positive regard, my focus is really allowing the client to be the expert of their experience, working as a copilot on their journey to wellness.
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
I utilize evidence-based modalities including Cognitive Behavioral Therapy ( CBT) and Person-Centered Therapy to tailor my approach to each individual's unique needs and goals.
Now Accepting new clients: I am a License Mental health Counselor in the State of MA and NH. As a dedicated mental health therapist, I specialize in providing compassionate and effective support for individuals navigating a range of emotional and psychological challenges. With extensive experience in addressing issues such as depression, anxiety, trauma, substance abuse, mood disorders, and more, I am committed to helping clients achieve greater well-being and personal growth. I am deeply committed to fostering a welcoming and diverse therapeutic environment where every individual feels respected and valued.
I utilize evidence-based modalities including Cognitive Behavioral Therapy ( CBT) and Person-Centered Therapy to tailor my approach to each individual's unique needs and goals.
Now Accepting new clients: I am a License Mental health Counselor in the State of MA and NH. As a dedicated mental health therapist, I specialize in providing compassionate and effective support for individuals navigating a range of emotional and psychological challenges. With extensive experience in addressing issues such as depression, anxiety, trauma, substance abuse, mood disorders, and more, I am committed to helping clients achieve greater well-being and personal growth. I am deeply committed to fostering a welcoming and diverse therapeutic environment where every individual feels respected and valued.
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Jose A Morell
Jay Nakhai
Laura Sharon
Paula Esther Johnson
Bonnie Chesley
I specialize in EMDR, DBT, & CBT/CR.
I'm happy to be a part of your journey to internal understanding, acceptance and growth. Many times we approach therapy from an overwhelming place. We may find ourselves repeating painful patterns that do not bring us enjoyment and satisfaction. My goal is to put you first while implementing evidence based practices, to guide you to reach your goals. Whether that looks like depression, anxiety, substance use, self-harm, suicidal ideations, family conflict, or something else; I am here to help.
I specialize in EMDR, DBT, & CBT/CR.
I'm happy to be a part of your journey to internal understanding, acceptance and growth. Many times we approach therapy from an overwhelming place. We may find ourselves repeating painful patterns that do not bring us enjoyment and satisfaction. My goal is to put you first while implementing evidence based practices, to guide you to reach your goals. Whether that looks like depression, anxiety, substance use, self-harm, suicidal ideations, family conflict, or something else; I am here to help.
Lea Counseling & Consulting
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Lynn, MA 01904 (Online Only)
My therapeutic approach is tailored to my client’s needs, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, and Mindfulness techniques.
Taking the first steps towards navigating life’s challenges can seem daunting. Fortunately, this is not a journey you have to take alone. My name is Bernice Fedestin Ruiz and I am a licensed clinician with a deep commitment to mental & emotional wellness. With over 15 years of dedicated service to children, youth and families as an educator then clinician, I’ve become a trusted professional in supporting individuals' journey towards improved mental health, navigating school-related issues, and contending with relationship challenges.
My therapeutic approach is tailored to my client’s needs, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, and Mindfulness techniques.
Taking the first steps towards navigating life’s challenges can seem daunting. Fortunately, this is not a journey you have to take alone. My name is Bernice Fedestin Ruiz and I am a licensed clinician with a deep commitment to mental & emotional wellness. With over 15 years of dedicated service to children, youth and families as an educator then clinician, I’ve become a trusted professional in supporting individuals' journey towards improved mental health, navigating school-related issues, and contending with relationship challenges.
Renee Sacks
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lynn, MA 01902 (Online Only)
I am well trained in effective techniques (tools) from cognitive behavioral therapy ( CBT), mindfulness based therapies, dialectial behavior therapy (DBT), yoga therapy, and relaxation training to create a fluid treatment that is tailored to the individual(s).
Are you suffering with anxiety, intense stress, a mood disorder, medical issues, or difficulties adjusting to life changes? Are you a parent of a child or teenager and need guidance, education and support? I will work collaboratively with you, teaching new tools to help manage and decrease symptoms and improve your health. Finding a therapist can take time as it is a very personal process. It is important to get a sense that we could work well together. I encourage you to contact me if you are interested in learning more about my practice.
I am well trained in effective techniques (tools) from cognitive behavioral therapy ( CBT), mindfulness based therapies, dialectial behavior therapy (DBT), yoga therapy, and relaxation training to create a fluid treatment that is tailored to the individual(s).
Are you suffering with anxiety, intense stress, a mood disorder, medical issues, or difficulties adjusting to life changes? Are you a parent of a child or teenager and need guidance, education and support? I will work collaboratively with you, teaching new tools to help manage and decrease symptoms and improve your health. Finding a therapist can take time as it is a very personal process. It is important to get a sense that we could work well together. I encourage you to contact me if you are interested in learning more about my practice.
I primarily use: CBT, DBT, Mindfulness, Behavioral Activation, Acceptance and Commitment Therapy, Mindful Self-Compassion, Guided Imagery and Motivational interviewing.
Openings YES updated 10/7/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
I primarily use: CBT, DBT, Mindfulness, Behavioral Activation, Acceptance and Commitment Therapy, Mindful Self-Compassion, Guided Imagery and Motivational interviewing.
Openings YES updated 10/7/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.
Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.
Jennifer Sanchez Sierra
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Lynn, MA 01903 (Online Only)
My approach blends Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Gestalt therapy.
With several years of experience working in mental health settings and a Master's Degree in Counseling, I am dedicated to providing compassionate, culturally sensitive care. I am fluent in Spanish and specialize in supporting diverse clients by creating a safe, inclusive environment for personal growth and healing. Though I work with clients ages 12 and up, I especially enjoy supporting adults with anxiety, depression, childhood trauma, ADHD, OCD, and bipolar disorder. I also have extensive experience working with folks with ASD. Your unique identity and experiences are not only respected but also celebrated in my practice.
My approach blends Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Gestalt therapy.
With several years of experience working in mental health settings and a Master's Degree in Counseling, I am dedicated to providing compassionate, culturally sensitive care. I am fluent in Spanish and specialize in supporting diverse clients by creating a safe, inclusive environment for personal growth and healing. Though I work with clients ages 12 and up, I especially enjoy supporting adults with anxiety, depression, childhood trauma, ADHD, OCD, and bipolar disorder. I also have extensive experience working with folks with ASD. Your unique identity and experiences are not only respected but also celebrated in my practice.
Emma utilizes CBT- and DBT-based interventions to identify and address patterns in thoughts and behaviors that may contribute to worsening mental health symptoms.
Emma is an engaged, detail-oriented provider who practices from a trauma-informed and strengths-based perspective. Her compassionate, non-judgmental, & direct approach allows her to support people beginning therapy for the first time, those who have struggled to connect with mental health providers in the past, as well as those who have experience with therapy. Emma uses psychoeducation to empower clients to understand symptoms & how symptoms impact behavior, relationships & self-esteem. She emphasizes the importance of therapist-patient collaboration to create goal-oriented treatment plans that consider each client's unique needs
Emma utilizes CBT- and DBT-based interventions to identify and address patterns in thoughts and behaviors that may contribute to worsening mental health symptoms.
Emma is an engaged, detail-oriented provider who practices from a trauma-informed and strengths-based perspective. Her compassionate, non-judgmental, & direct approach allows her to support people beginning therapy for the first time, those who have struggled to connect with mental health providers in the past, as well as those who have experience with therapy. Emma uses psychoeducation to empower clients to understand symptoms & how symptoms impact behavior, relationships & self-esteem. She emphasizes the importance of therapist-patient collaboration to create goal-oriented treatment plans that consider each client's unique needs
Danny Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lynn, MA 01902 (Online Only)
Depending on needs and client preference, I am experienced in providing several modalities of treatment, including cognitive behavioral therapy, mindfulness, existential, person-centered, Gestalt, Art, mindfulness, guided meditation and behavioral therapy to name a few.
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
Depending on needs and client preference, I am experienced in providing several modalities of treatment, including cognitive behavioral therapy, mindfulness, existential, person-centered, Gestalt, Art, mindfulness, guided meditation and behavioral therapy to name a few.
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
I have a trauma-sensitive, gentle approach and utilize CBT and evidence-based modalities.
New clients welcome for immediate openings. Therapy is sometimes like trying to untangle a great big knot from the inside out. I am there to guide you in choosing which strands to look at first, which ones to save for later and how to cope with the emotions that are released with the loosening of each string.
I have a trauma-sensitive, gentle approach and utilize CBT and evidence-based modalities.
New clients welcome for immediate openings. Therapy is sometimes like trying to untangle a great big knot from the inside out. I am there to guide you in choosing which strands to look at first, which ones to save for later and how to cope with the emotions that are released with the loosening of each string.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Lynn
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.