Therapists in Lynn, MA
![Photo of Monika Liborio Walker, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/519d2fad-920c-4363-898b-e930994d2e63/3/320x400.jpeg)
Are you often overwhelmed by your emotions and self-critical thoughts? Do you feel inferior to others? Are you someone who prioritizes caring for others while neglecting your own needs? And do you find yourself entangled in unhealthy patterns stemming from the past? I'm a compassionate and experienced therapist dedicated to helping people and couples thrive and heal from their journey. I offer support for people struggling with anxiety, depression, relationship issues, difficult life transition, family conflicts, trauma.
Are you often overwhelmed by your emotions and self-critical thoughts? Do you feel inferior to others? Are you someone who prioritizes caring for others while neglecting your own needs? And do you find yourself entangled in unhealthy patterns stemming from the past? I'm a compassionate and experienced therapist dedicated to helping people and couples thrive and heal from their journey. I offer support for people struggling with anxiety, depression, relationship issues, difficult life transition, family conflicts, trauma.
![Photo of Courtney M Speropolous, LMHC, LSWA, CAMS-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70b720ff-3c6e-42c3-9c9b-ac4a77e14ef7/2/320x400.jpeg)
Courtney M Speropolous
Clinical Social Work/Therapist, LMHC, LSWA, CAMS-II
Verified Verified
1 Endorsed
Lynn, MA 01904
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
![Photo of Janine Daley, LICSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c14a76b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Janine Daley
Clinical Social Work/Therapist, LICSW, CCTP
Verified Verified
Lynn, MA 01901
Not accepting new clients
Life challenges us sometimes to dig deep within ourselves to work through difficult issues we are facing. Sometimes we need a kind ear to listen, and other times we are seeking insight into the roots of unwanted behavioral or emotional patterns. My clinical practice focuses on treating adults and children experiencing a variety of challenges in their lives with compassion, open-mindedness and straightforward feedback. I integrate a variety of treatment modalities in an atmosphere of safety, warmth and empathy. Together, we can work towards the aspects of your life that lead you closer to experiencing a happy and healthy life.
Life challenges us sometimes to dig deep within ourselves to work through difficult issues we are facing. Sometimes we need a kind ear to listen, and other times we are seeking insight into the roots of unwanted behavioral or emotional patterns. My clinical practice focuses on treating adults and children experiencing a variety of challenges in their lives with compassion, open-mindedness and straightforward feedback. I integrate a variety of treatment modalities in an atmosphere of safety, warmth and empathy. Together, we can work towards the aspects of your life that lead you closer to experiencing a happy and healthy life.
![Photo of Kathy Davis-Gillette - Kathy Davis-Gillette, PhD, New Inspiration LLC, PhD, Psychologist](https://photos.psychologytoday.com/70cc06ff-5e24-4c69-9fb6-74a1783d7388/2/320x400.jpeg)
Kathy Davis-Gillette, PhD, New Inspiration LLC
Psychologist, PhD
Verified Verified
Lynn, MA 01901 (Online Only)
Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!
Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!
![Photo of Laura Sharon, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45123ba7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you a new parent or caregiver? Are you experiencing surprising new challenges as your family grows? This transition is one of the most impactful and meaningful experiences you will have. It can be difficult and scary to explore thoughts, feelings and behaviors that do not always align with this new identity.
Are you a new parent or caregiver? Are you experiencing surprising new challenges as your family grows? This transition is one of the most impactful and meaningful experiences you will have. It can be difficult and scary to explore thoughts, feelings and behaviors that do not always align with this new identity.
![Photo of Roger Alan Waitt, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2bf9eef6-23e4-4b0f-8101-192af929c921/2/320x400.jpeg)
Roger Alan Waitt
Clinical Social Work/Therapist, LICSW
Verified Verified
Lynn, MA 01904 (Online Only)
My role as a therapist is to help clients clarify their goals, identify obstacles, and formulate a workable plan of action so they can achieve better mental health. Using tools from Cognitive Behavioral Therapy (CBT) we can look at how thoughts, feelings, and behaviors are linked. Dialectical Behavior Therapy (DBT) has many teachable skills to address mood disorders including depression and anxiety. Using these and other evidenced based practices, we can piece together an individualized plan specific to your needs.
My role as a therapist is to help clients clarify their goals, identify obstacles, and formulate a workable plan of action so they can achieve better mental health. Using tools from Cognitive Behavioral Therapy (CBT) we can look at how thoughts, feelings, and behaviors are linked. Dialectical Behavior Therapy (DBT) has many teachable skills to address mood disorders including depression and anxiety. Using these and other evidenced based practices, we can piece together an individualized plan specific to your needs.
![Photo of Albert Bruce Myers, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/f8b169ab-474f-45f8-89cc-ffd867ab4c98/2/320x400.jpeg)
Albert Bruce Myers
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Lynn, MA 01902 (Online Only)
I believe that people have the power to create changes in their lives, although sometimes we may need support. I pride myself on meeting people where they are, and believe that patience and understanding are paramount in supporting people through challenging times. I use a person centered and strength to help create healthy coping skills, and inspire growth.
I believe that people have the power to create changes in their lives, although sometimes we may need support. I pride myself on meeting people where they are, and believe that patience and understanding are paramount in supporting people through challenging times. I use a person centered and strength to help create healthy coping skills, and inspire growth.
![Photo of Vicky L Stevens, MA, LMHC, Counselor](https://photos.psychologytoday.com/867da97f-4bef-421d-818e-11f268ff7d5c/3/320x400.jpeg)
Many of our problems can stem from our perceptions and distorted thinking. People are able to survive and conquer so much more then they believe is true. I have twenty years of experience as a therapist with a wide range of issues. My approach is more eclectic as I believe that different people require different approaches. However, my background and schooling focused on marriage and family therapy. Also, I use a lot from cognitive behavioral therapy which focuses on a lot of our faulty perceptions. We live in such a fast paced society that we often just need to simplify.
Many of our problems can stem from our perceptions and distorted thinking. People are able to survive and conquer so much more then they believe is true. I have twenty years of experience as a therapist with a wide range of issues. My approach is more eclectic as I believe that different people require different approaches. However, my background and schooling focused on marriage and family therapy. Also, I use a lot from cognitive behavioral therapy which focuses on a lot of our faulty perceptions. We live in such a fast paced society that we often just need to simplify.
![Photo of Genevieve Gleich, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2883e5ec-6048-4075-b4c0-4f90ffa4571d/1/320x400.jpeg)
Genevieve Gleich
Clinical Social Work/Therapist, LICSW
Verified Verified
Lynn, MA 01902 (Online Only)
As a multi-approach and holistic therapist, I tailor my clinical approach to meet individual needs in a collaborative patient-therapist alliance. I hold a certification in Dialectical Behavior Therapy and also apply Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to treat conditions such as depression and eating disorders, as well as providing generalized anxiety and/or stress management and relationship exploration to individuals of all ages. I believe that individuals deserve to be in the drivers seat in their healthcare choices, and can offer a variety of evidence-based approaches to help you meet your goals.
As a multi-approach and holistic therapist, I tailor my clinical approach to meet individual needs in a collaborative patient-therapist alliance. I hold a certification in Dialectical Behavior Therapy and also apply Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to treat conditions such as depression and eating disorders, as well as providing generalized anxiety and/or stress management and relationship exploration to individuals of all ages. I believe that individuals deserve to be in the drivers seat in their healthcare choices, and can offer a variety of evidence-based approaches to help you meet your goals.
![Photo of Jay Nakhai, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81598e21-fedd-442e-956d-a87abc41366e/2/320x400.jpeg)
I am the founding executive director/owner of Aeon Counseling & Consulting, a company that empowers individuals and organizations to achieve their missions. I have nurtured my clinical practice independently with Spanish speaking populations for more than a decade and I believe in an approach that is ruthlessly compassionate.
I am the founding executive director/owner of Aeon Counseling & Consulting, a company that empowers individuals and organizations to achieve their missions. I have nurtured my clinical practice independently with Spanish speaking populations for more than a decade and I believe in an approach that is ruthlessly compassionate.
![Photo of Mindy Kopolow, MA, PsyD, Psychologist](https://photos.psychologytoday.com/97131275-5857-408f-97f5-6ae25ce0c075/2/320x400.jpeg)
I am a licensed psychologist with over 30 years of clinical experience in the treatment of children, adolescents, adults, couples, and families. My primary goal when providing therapy is to help patients move as quickly as possible from a place of suffering to a place of joy, enthusiasm, and excitement. This is true for both the children I treat, as well as for the adults. My focus is always on the strengths of the patient, and not on pathology or deficits. In order to help patients create change quickly in their lives I utilize a number of effective treatment modalities.
I am a licensed psychologist with over 30 years of clinical experience in the treatment of children, adolescents, adults, couples, and families. My primary goal when providing therapy is to help patients move as quickly as possible from a place of suffering to a place of joy, enthusiasm, and excitement. This is true for both the children I treat, as well as for the adults. My focus is always on the strengths of the patient, and not on pathology or deficits. In order to help patients create change quickly in their lives I utilize a number of effective treatment modalities.
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![Photo of Argentina M. Moreta, Counselor](https://photos.psychologytoday.com/528460e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
*Not accepting new clients. No estoy aceptando clientes nueveos.* I am a bilingual, bicultural Licensed Mental Health Counselor with over twelve years of experience working with adults (21+) from a multitude of ethnic and cultural backgrounds. I believe that therapy is a process in which you have the opportunity to heal from painful life experiences, identify your inner strengths and acquire the tools needed to dismantle maladaptive coping mechanisms that may be holding you back. Together, we will work in a safe, nurturing environment to establish goals, heal your wounds and find the balance between body, mind, and spirit.
*Not accepting new clients. No estoy aceptando clientes nueveos.* I am a bilingual, bicultural Licensed Mental Health Counselor with over twelve years of experience working with adults (21+) from a multitude of ethnic and cultural backgrounds. I believe that therapy is a process in which you have the opportunity to heal from painful life experiences, identify your inner strengths and acquire the tools needed to dismantle maladaptive coping mechanisms that may be holding you back. Together, we will work in a safe, nurturing environment to establish goals, heal your wounds and find the balance between body, mind, and spirit.
![Photo of Janice Perates, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b7339db-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Janice Perates
Clinical Social Work/Therapist, MSW
Verified Verified
Lynn, MA 01901 (Online Only)
Not accepting new clients
I will work with you in the present to become aware of attitudes and behaviors that are self defeating leading you to feel distressed in some way or another in your life, whether it’s depression, anxiety, relationship issues, an eating disorder, addictions or some other life problem. When necessary we look at the circumstances in your childhood and past that lead you to create some of these attitudes and behaviors. After clearing these out, we will use your creativity and strength to create new attitudes and behaviors that are more satisfying and enlivening helping create the life you desire.
I will work with you in the present to become aware of attitudes and behaviors that are self defeating leading you to feel distressed in some way or another in your life, whether it’s depression, anxiety, relationship issues, an eating disorder, addictions or some other life problem. When necessary we look at the circumstances in your childhood and past that lead you to create some of these attitudes and behaviors. After clearing these out, we will use your creativity and strength to create new attitudes and behaviors that are more satisfying and enlivening helping create the life you desire.
I am taking new clients - teletherapy only and I accept Blue Cross Blue Shield, Aetna, Tufts or out-of-pocket payments. I work with all age groups, but have historically worked mainly with adolescents and young adults.
I am taking new clients - teletherapy only and I accept Blue Cross Blue Shield, Aetna, Tufts or out-of-pocket payments. I work with all age groups, but have historically worked mainly with adolescents and young adults.
![Photo of Amanda Olson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7332940-3c3b-4807-b0d6-f9a57f0be5ae/4/320x400.jpeg)
Welcome! I am a Licensed Independent Clinical Social worker (LICSW) and have worked for 5 years providing individual and family therapy to clients of all ages with many diverse backgrounds. I completed my education at Simmons University. I focus on person-centered, strengths based support for a variety of needs such as anxiety, ADHD, self-esteem, postpartum, new or seasoned moms, life transitions and many other areas.
Welcome! I am a Licensed Independent Clinical Social worker (LICSW) and have worked for 5 years providing individual and family therapy to clients of all ages with many diverse backgrounds. I completed my education at Simmons University. I focus on person-centered, strengths based support for a variety of needs such as anxiety, ADHD, self-esteem, postpartum, new or seasoned moms, life transitions and many other areas.
![Photo of Michelle Lee Simons, MS, LADC, I, CADC, RCP-F, Drug & Alcohol Counselor](https://photos.psychologytoday.com/7836a627-9b36-4385-b4dc-521f0ae510c7/1/320x400.jpeg)
Michelle Lee Simons
Drug & Alcohol Counselor, MS, LADC, I, CADC, RCP-F
Verified Verified
Lynn, MA 01902 (Online Only)
As a person in long term recovery myself I adopt a 'meet people where they're at' approach, ensuring individuals in any stage of recovery never feel judged for not being 'ready.' With over two decades of experience, I've worked in the field since 2002 with various substance use agencies in both urban and suburban areas. Additionally, I spent a prior decade engaging in 'field research' alongside years of integrated living experience. My personal journey has revealed that establishing a robust recovery support system, with a foundation in spirituality, can lead to a lasting and fulfilling life in recovery.
As a person in long term recovery myself I adopt a 'meet people where they're at' approach, ensuring individuals in any stage of recovery never feel judged for not being 'ready.' With over two decades of experience, I've worked in the field since 2002 with various substance use agencies in both urban and suburban areas. Additionally, I spent a prior decade engaging in 'field research' alongside years of integrated living experience. My personal journey has revealed that establishing a robust recovery support system, with a foundation in spirituality, can lead to a lasting and fulfilling life in recovery.
![Photo of Kaila Philbrook-Therapist, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/25ebd29a-c8a7-41d8-aa83-b15b6e85e3d5/1/320x400.jpeg)
Life can be difficult, at times we may feel out of control, overwhelmed, saddened or haunted by our past, or nervous about our future. These feelings can cause feelings of helplessness and hopelessness. I offer clients a safe and welcoming space to explore these feelings. Therapy can assist you in healing by resolving previous emotional conflicts, finding a new self perspective, and gaining new insight to gain relief from difficult emotions. I work with young and middle aged adults to navigate memories of childhood traumas/neglect that won't budge, relationship difficulties/break-ups, life transitions, and losses.
Life can be difficult, at times we may feel out of control, overwhelmed, saddened or haunted by our past, or nervous about our future. These feelings can cause feelings of helplessness and hopelessness. I offer clients a safe and welcoming space to explore these feelings. Therapy can assist you in healing by resolving previous emotional conflicts, finding a new self perspective, and gaining new insight to gain relief from difficult emotions. I work with young and middle aged adults to navigate memories of childhood traumas/neglect that won't budge, relationship difficulties/break-ups, life transitions, and losses.
![Photo of Evan Margetson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c4674b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have 20 years of experience as a clinical social worker and prior to that was a home-based family counselor. I view my role as helping the person clarify troubling life experiences, past and present, and to understand their responses to those experiences. These may include: difficult relationships and families, unresolvable ambiguity; agonies of adolescence; substance and alcohol abuse, or legacies of trauma and existential dilemmas. I believe each person contains the seeds of their own solution and I work to nurture that individual solution. This happens in a relationship where it becomes safe to "say anything."
I have 20 years of experience as a clinical social worker and prior to that was a home-based family counselor. I view my role as helping the person clarify troubling life experiences, past and present, and to understand their responses to those experiences. These may include: difficult relationships and families, unresolvable ambiguity; agonies of adolescence; substance and alcohol abuse, or legacies of trauma and existential dilemmas. I believe each person contains the seeds of their own solution and I work to nurture that individual solution. This happens in a relationship where it becomes safe to "say anything."
![Photo of Kimberly Keating, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc60356a-9610-40cb-8e50-3251eef4be94/2/320x400.jpeg)
Kimberly Keating
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lynn, MA 01904 (Online Only)
My goal as your therapist is to help you achieve peace with your past and develop healthy ways to cope in the present. I have 7 years of experience providing individual and group therapy. I am trained in EMDR (an evidence-based approach to addressing trauma, grief, loss and negative thinking). I am also fully trained in CPT (a specific type of Cognitive Behavioral Therapy for PTSD). In addition, I utilize CBT essentials, motivational interviewing, and various other therapeutic interventions as well as a 12 step informed approach to recovery. I provide a safe, empathetic, supportive environment where you can feel comfortable.
My goal as your therapist is to help you achieve peace with your past and develop healthy ways to cope in the present. I have 7 years of experience providing individual and group therapy. I am trained in EMDR (an evidence-based approach to addressing trauma, grief, loss and negative thinking). I am also fully trained in CPT (a specific type of Cognitive Behavioral Therapy for PTSD). In addition, I utilize CBT essentials, motivational interviewing, and various other therapeutic interventions as well as a 12 step informed approach to recovery. I provide a safe, empathetic, supportive environment where you can feel comfortable.
![Photo of Shane MacDonald - OCD Specialist, Shane MacDonald, LICSW , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00eb5750-eae4-4c1e-a984-e09c5d6541f9/1/320x400.jpeg)
OCD Specialist, Shane MacDonald, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Lynn, MA 01901 (Online Only)
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
See more therapy options for Lynn
How does your Therapist compare?
Number of Therapists in Lynn, MA
80+
Average cost per session
$150
Therapists in Lynn, MA who prioritize treating:
89% | Anxiety |
85% | Depression |
79% | Relationship Issues |
74% | Trauma and PTSD |
70% | Coping Skills |
69% | Self Esteem |
60% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
74% | Optum |
67% | UnitedHealthcare UHC | UBH |
How Therapists in Lynn, MA see their clients
60% | Online Only | |
40% | In Person and Online |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lynn?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.