Female Therapists in Lowell, MA

I believe we all have the strength and power to heal ourself when we are able to take a deeper look. Often, we just need a safe space to explore, be curious, and build compassion for ourself. I specialize in traumatic stress and use a mind body approach to either heal, or simply increase self awareness and engage in self discovery. I work with any client who wants to deepen their understanding of themselves.

With more than 20 years of working with adolescents, young adults, and adults, I am here to support those ready to take the next steps in prioritizing their mental health. With kindness, compassion, humor and focus, my goal is to provide guidance, perspective and insight in focusing on achievable steps to identify and strengthen your own skills to help you navigate any of the challenges or goals you are ready to tackle.

I am a psychoanalytic psychotherapist that has been practicing since 2016. I believe that any person entering therapy has a ton of courage. It's hard to finally open up- let alone to a stranger. I am here to facilitate a safe environment to talk and most of all to listen. It is not always easy to start the journey of self understanding and care. So many feel stuck in a rut and feel they have no options in life. I am here to help you understand yourself as well as to help you see the numerous paths you can take in life. "It's not about waiting for the storm to pass, it is about learning to dance in the rain." -Vivian Greene.

Imagine how different your experience in the world would be if you could tap into all your talents and abilities. You have strengths that you may not even realize. Some of these strengths may be affected by traumatic events, environmental stressors, internal/external conflicts (identity and personal beliefs), mental health and medical challenges. My style consists of providing a compassionate, person-centered, trauma-informed lens that allows my clients the ability to identify their goals and restore a sense of control back in their lives.

I offer support for individuals wondering how to free themselves from limiting narratives; questioning the connection between past experiences and current patterns; processing grief from loss or major life change; seeking healing from intergenerational trauma. “Your coping behaviors show you what needs witnessing, caring for, and unburdening. If we can just approach them with curiosity and compassion, we might find what is underneath it all.” (Natalie Gutiérrez, LMFT) I offer an approach that leads with compassion and curiosity and support you to hold this for yourself.