Depression Therapists in Lowell, MA
![Photo of Kenneth MacIntosh, LICSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86606fdd-0936-44df-b099-29735412212d/2/320x400.jpeg)
Kenneth MacIntosh
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
1 Endorsed
Lowell, MA 01852 (Online Only)
Kenny is a US Navy Veteran (Corpsman/Medic) and therapist specializing in PTSD, anxiety, self-sabotaging behaviors, and depression. Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you can't let things go, have trust issues, or the inability to relax? You keep putting other's needs first, have trouble setting boundaries or communicating your needs? Unable to see your purpose? Real change can only occur when you are genuinely curious about uncovering recurring patterns and are motivated to try out new strategies to break them.
Kenny is a US Navy Veteran (Corpsman/Medic) and therapist specializing in PTSD, anxiety, self-sabotaging behaviors, and depression. Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you can't let things go, have trust issues, or the inability to relax? You keep putting other's needs first, have trouble setting boundaries or communicating your needs? Unable to see your purpose? Real change can only occur when you are genuinely curious about uncovering recurring patterns and are motivated to try out new strategies to break them.
![Photo of Richard Wai-Por Cheng, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43d6bded-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Richard Wai-Por Cheng
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Lowell, MA 01852
Waitlist for new clients
I served compassionately and skillfully with diverse peoples over thirty years, working with men and women, older or young individuals, foreign born or local on anxiety, depression, trauma, thought disorders, substance use, transition or migration reactions problems.
Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.
I served compassionately and skillfully with diverse peoples over thirty years, working with men and women, older or young individuals, foreign born or local on anxiety, depression, trauma, thought disorders, substance use, transition or migration reactions problems.
Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.
![Photo of Jose A Soto-Ponce, LMHC, Counselor](https://photos.psychologytoday.com/0930c427-5da2-45ee-bf99-808bc520827e/2/320x400.jpeg)
I am a counselor with more than 7 years of experience working with individuals that struggles with substance use disorders, depression, anxiety, trauma, anger issues, PTSD and self-esteem issues. Life tends to get difficult at times, however it is important to have a person that you can talk to about those issues without being judged or misunderstood. I am here to support you in a friendly and at times humoristic manner, and safe.
I am a counselor with more than 7 years of experience working with individuals that struggles with substance use disorders, depression, anxiety, trauma, anger issues, PTSD and self-esteem issues. Life tends to get difficult at times, however it is important to have a person that you can talk to about those issues without being judged or misunderstood. I am here to support you in a friendly and at times humoristic manner, and safe.
![Photo of Nicole Kopacz, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a05959b-e948-4d2c-985f-4d8259147284/2/320x400.jpeg)
Nicole Kopacz
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lowell, MA 01854
Waitlist for new clients
I am licensed in MA and NH. Are you feeling anxious? overwhelmed? Have a past or recent trauma that is interfering with your everyday activities? Do you want relief of those symptoms so you can function as a productive person? Anxiety, Depression, and Trauma can take hold of your emotions and thoughts making it hard to get through each day without significant effort.
I am licensed in MA and NH. Are you feeling anxious? overwhelmed? Have a past or recent trauma that is interfering with your everyday activities? Do you want relief of those symptoms so you can function as a productive person? Anxiety, Depression, and Trauma can take hold of your emotions and thoughts making it hard to get through each day without significant effort.
![Photo of Sarah Lewis- Therapist, MA, CMHC, Pre-Licensed Professional](https://photos.psychologytoday.com/41a8196b-2ccd-46a2-b8e4-4d5b614609f5/1/320x400.png)
Sarah Lewis- Therapist
Pre-Licensed Professional, MA, CMHC
Verified Verified
Lowell, MA 01852 (Online Only)
Hello! I’m glad you have landed here. Whether you’ve been struggling for a short time or what has felt like a long time, I’ve had experience helping people through various mental health difficulties- whether it be depression, anxiety, trauma, self-esteem, relationship issues/break-ups, identity conflicts, or just general life confusion (which is all natural). One of my goals is to provide guidance and support to achieve decreased negative emotions/feelings and gain relief.
Hello! I’m glad you have landed here. Whether you’ve been struggling for a short time or what has felt like a long time, I’ve had experience helping people through various mental health difficulties- whether it be depression, anxiety, trauma, self-esteem, relationship issues/break-ups, identity conflicts, or just general life confusion (which is all natural). One of my goals is to provide guidance and support to achieve decreased negative emotions/feelings and gain relief.
![Photo of Sharon Hanebury, LMHC, Counselor](https://photos.psychologytoday.com/3bf002f9-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Now accepting new clients ! Beginning therapy is like beginning a journey. You may be feeling stuck, in transition or crisis, or needing to heal from something painful. I offer a safe, authentic relationship. With empathy and respect, I guide you into places too difficult to enter alone . As you become aware of patterns no longer helpful to you and discover new inner resources, you connect more deeply with yourself, others, and the life you want. I work with adults on a range of issues including depression, anxiety, grief, loss and personal growth,
Now accepting new clients ! Beginning therapy is like beginning a journey. You may be feeling stuck, in transition or crisis, or needing to heal from something painful. I offer a safe, authentic relationship. With empathy and respect, I guide you into places too difficult to enter alone . As you become aware of patterns no longer helpful to you and discover new inner resources, you connect more deeply with yourself, others, and the life you want. I work with adults on a range of issues including depression, anxiety, grief, loss and personal growth,
![Photo of Susan N Hollis, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46fea791-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Susan N Hollis
Clinical Social Work/Therapist, LICSW
Verified Verified
Lowell, MA 01850
Waitlist for new clients
At this time I have a waiting list generating. I apologize for the inconvenience. LICSW with over 30 years of Clinical Experience in an out patient setting. My practice has a focus on individuals with Chronic Health Conditions, Depression, Anxiety, and Addictions. Also work with families and caregivers of individuals with chronic health problems, dementia, addictions, mental illness and developmental/ intellectual challenges. I have some ability to converse in ASL, though my proficiency has decreased over time. I work a hybrid schedule, both in person and virtually.
At this time I have a waiting list generating. I apologize for the inconvenience. LICSW with over 30 years of Clinical Experience in an out patient setting. My practice has a focus on individuals with Chronic Health Conditions, Depression, Anxiety, and Addictions. Also work with families and caregivers of individuals with chronic health problems, dementia, addictions, mental illness and developmental/ intellectual challenges. I have some ability to converse in ASL, though my proficiency has decreased over time. I work a hybrid schedule, both in person and virtually.
![Photo of Chingju Grace Chen - Grace Chen, PhD, LMFT, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9a8cf000-d030-4006-9bee-5ee40576d375/1/320x400.jpeg)
I work with clients from a relational perspective based on the attachment model. In the past 25 years, I have worked extensively with adult clients individually or as a couple to work through depression, anxiety, and other mental health illnesses due to the relational trauma with their significant others. We will work together to process through old relationship patterns related to mental illness, rebuild a secure attachment experience, and build a new working model for your life. Our work together is to transform traumatic experiences into a fulfilled and satisfying life.
I work with clients from a relational perspective based on the attachment model. In the past 25 years, I have worked extensively with adult clients individually or as a couple to work through depression, anxiety, and other mental health illnesses due to the relational trauma with their significant others. We will work together to process through old relationship patterns related to mental illness, rebuild a secure attachment experience, and build a new working model for your life. Our work together is to transform traumatic experiences into a fulfilled and satisfying life.
![Photo of Robert A. Moverman, PhD, Psychologist](https://photos.psychologytoday.com/f807e9a1-7078-48b8-b899-2e4763067cca/1/320x400.jpeg)
My primary expertise involve helping persons with anxiety, depression, anger management, relationship issues, chronic pain and illness/disability.
I have been a clinical psychologist since 1982 and served as chief psychologist for a neurological and rehab organization for over 30 years. I have now moved on and am excited to have my own practice, and am accepting new clients. I continue to enjoy meeting people, each of whom has their own unique personality, and have found that the best approach to help my clients is to be a good listener, a "real person", to maintain hope and optimism, and to provide clear ideas on how to help them solve their problems. I want my clients to feel welcome, comfortable and eager to collaborate with me in achieving their goals!
My primary expertise involve helping persons with anxiety, depression, anger management, relationship issues, chronic pain and illness/disability.
I have been a clinical psychologist since 1982 and served as chief psychologist for a neurological and rehab organization for over 30 years. I have now moved on and am excited to have my own practice, and am accepting new clients. I continue to enjoy meeting people, each of whom has their own unique personality, and have found that the best approach to help my clients is to be a good listener, a "real person", to maintain hope and optimism, and to provide clear ideas on how to help them solve their problems. I want my clients to feel welcome, comfortable and eager to collaborate with me in achieving their goals!
![Photo of Kedar Thomas, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54a0e370-afcb-44f4-9a3b-fcb9f76373ee/2/320x400.jpeg)
My experience includes working with clients who are dealing with anxiety, depression, school stress and anxiety, divorce, grief, LGBTQIA, and Minority issues.
I am a Licensed Independent Clinical Social Worker with over 15 years of experience in the mental health field. After receiving my Masters in Social Work from Boston College - with a concentration on Children, Youth, and Families - I have worked with a wide array of clients of all ages and backgrounds. During my career, I have worked in community support services, schools ranging from elementary to college, in-home therapy, and community mental health services. For the past five years I have focused on providing in-person and telehealth therapy.
My experience includes working with clients who are dealing with anxiety, depression, school stress and anxiety, divorce, grief, LGBTQIA, and Minority issues.
I am a Licensed Independent Clinical Social Worker with over 15 years of experience in the mental health field. After receiving my Masters in Social Work from Boston College - with a concentration on Children, Youth, and Families - I have worked with a wide array of clients of all ages and backgrounds. During my career, I have worked in community support services, schools ranging from elementary to college, in-home therapy, and community mental health services. For the past five years I have focused on providing in-person and telehealth therapy.
![Photo of Zachary Robertson, LMHC, Counselor](https://photos.psychologytoday.com/d18cf35c-cd11-4179-9a02-a03d8202950c/2/320x400.jpeg)
I am a licensed mental health counselor with experience working in community mental health providing counseling to individuals and groups. I specialize in working with adolescents and young adults but have experience working with children, families, and adults. With my work in an outpatient clinic, I have treated a variety of emotional and mental health disorders, such as anxiety, depression, low self-esteem, health complications, and stress-related issues. Throughout my work, I use an eclectic approach that combines elements of cognitive behavioral, person-centered, and dialectical behavioral therapies.
I am a licensed mental health counselor with experience working in community mental health providing counseling to individuals and groups. I specialize in working with adolescents and young adults but have experience working with children, families, and adults. With my work in an outpatient clinic, I have treated a variety of emotional and mental health disorders, such as anxiety, depression, low self-esteem, health complications, and stress-related issues. Throughout my work, I use an eclectic approach that combines elements of cognitive behavioral, person-centered, and dialectical behavioral therapies.
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![Photo of Lisa G Sobhian, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c8a21c6-9334-49e2-a3f5-dcb38378a974/1/320x400.jpeg)
Lisa provides a holistic and eclectic approach to therapy supporting adults, and older adults experiencing anxiety, depression, grief, stress, and adjustment to life changes. Lisa has years of experience working with people with Alzheimer's and related dementia and their caregivers. Individuals in the early stages of cognitive decline will benefit from therapy with Lisa. Lisa utilizes evidence based techniques such as CBT and mindfulness while creating a safe environment for individuals to share what they need in order to move forward to make the changes they seek in their lives.
Lisa provides a holistic and eclectic approach to therapy supporting adults, and older adults experiencing anxiety, depression, grief, stress, and adjustment to life changes. Lisa has years of experience working with people with Alzheimer's and related dementia and their caregivers. Individuals in the early stages of cognitive decline will benefit from therapy with Lisa. Lisa utilizes evidence based techniques such as CBT and mindfulness while creating a safe environment for individuals to share what they need in order to move forward to make the changes they seek in their lives.
![Photo of Cristina Daniels, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/a4abfce8-1962-4e43-9c9b-01d3e669aedc/1/320x400.jpeg)
I am a mental health counselor with experience working with anxiety, depression, mood disorders, ADHD, transitional changes, the LGBTQ+ community, gender dysphoria, personality disorders, and other related concerns. I started my career working as a behavioral therapist after graduating from the University of Massachusetts Lowell with a Bachelors in Psychology. I spent over 3 years working with children on the autism spectrum, before transitioning into the counseling field, receiving my Masters in Clinical Mental Health Counseling at Merrimack College.
I am a mental health counselor with experience working with anxiety, depression, mood disorders, ADHD, transitional changes, the LGBTQ+ community, gender dysphoria, personality disorders, and other related concerns. I started my career working as a behavioral therapist after graduating from the University of Massachusetts Lowell with a Bachelors in Psychology. I spent over 3 years working with children on the autism spectrum, before transitioning into the counseling field, receiving my Masters in Clinical Mental Health Counseling at Merrimack College.
![Photo of Sarah J Alexander, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63f302bc-f562-4b09-8e0f-4bec0815b8e8/3/320x400.jpeg)
Sarah J Alexander
Clinical Social Work/Therapist, LICSW
Verified Verified
Lowell, MA 01852
Waitlist for new clients
I work with children, teens, and adults. Over nearly 30 years, I find the uniqueness of each person, and am authentic in my approach. I have helped clients overcome depression, understand and manage their anxiety, and work through significant trauma in their lives. Many people from Asia, Africa, and Europe have worked with me very successfully as they transition to the US. My work is finished when clients feel in better control of their moods, habits, and thoughts, they have sustaining purpose(s) in their daily life, and when they experience their social connections as fulfilling and satisfying. I believe in the power of therapy.
I work with children, teens, and adults. Over nearly 30 years, I find the uniqueness of each person, and am authentic in my approach. I have helped clients overcome depression, understand and manage their anxiety, and work through significant trauma in their lives. Many people from Asia, Africa, and Europe have worked with me very successfully as they transition to the US. My work is finished when clients feel in better control of their moods, habits, and thoughts, they have sustaining purpose(s) in their daily life, and when they experience their social connections as fulfilling and satisfying. I believe in the power of therapy.
![Photo of Britnie Calculator - Freeing Minds, LMHC, Counselor](https://photos.psychologytoday.com/4703707a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in treating different forms of Trauma, Anxiety Disorders and Depression, amongst many others utilizing interventions such as Trauma-Focused Cognitive Behavioral Therapy, Mindfulness, Solution-Based Therapy, and Talk Therapy.
My name is Britnie Calculator. I am a Licensed Mental Health Counselor. I earned my Bachelors degree in psychology at Western New England College, and soon after went on to earn my Masters degree in counseling psychology at the Massachusetts School of Professional Psychology. I have worked with a wide range of clients for over 10 years in both residential and outpatient mental health settings. I now look forward to working with you at my husband's and my private outpatient practice, "Freeing Minds."
I specialize in treating different forms of Trauma, Anxiety Disorders and Depression, amongst many others utilizing interventions such as Trauma-Focused Cognitive Behavioral Therapy, Mindfulness, Solution-Based Therapy, and Talk Therapy.
My name is Britnie Calculator. I am a Licensed Mental Health Counselor. I earned my Bachelors degree in psychology at Western New England College, and soon after went on to earn my Masters degree in counseling psychology at the Massachusetts School of Professional Psychology. I have worked with a wide range of clients for over 10 years in both residential and outpatient mental health settings. I now look forward to working with you at my husband's and my private outpatient practice, "Freeing Minds."
![Photo of Marufa H Zdrada - Mind In Progress, MA, LMHC, Counselor](https://photos.psychologytoday.com/add80d58-90c8-4473-b6d5-37126c82105b/2/320x400.jpeg)
Specialties: Anxiety, Depression, PTSD and trauma-related symptoms, Interpersonal Issues (familial, romantic/non-romantic, work relationships, among others), Substance Use Misuse/Abuse, Academic, and/or Occupational Stressors, and working with other Mental Health Professionals.
Hi there and welcome! Life's journey has its ups and downs, and it's okay to feel a bit lost sometimes. You're not alone in this. Are you feeling weighed down by anxiety, depression, trauma, and/or interpersonal stressors (just to name a few)? It happens to the best of us! Together, we'll explore those challenging emotions on this therapeutic journey, unravel what's weighing you down, and build effective coping strategies to help you navigate forward with confidence.
Specialties: Anxiety, Depression, PTSD and trauma-related symptoms, Interpersonal Issues (familial, romantic/non-romantic, work relationships, among others), Substance Use Misuse/Abuse, Academic, and/or Occupational Stressors, and working with other Mental Health Professionals.
Hi there and welcome! Life's journey has its ups and downs, and it's okay to feel a bit lost sometimes. You're not alone in this. Are you feeling weighed down by anxiety, depression, trauma, and/or interpersonal stressors (just to name a few)? It happens to the best of us! Together, we'll explore those challenging emotions on this therapeutic journey, unravel what's weighing you down, and build effective coping strategies to help you navigate forward with confidence.
![Photo of Hope Rukundo, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/4fecd201-1b26-4ce4-8080-a2f369399e70/2/320x400.jpeg)
Are you tired of living with the constant weight of anxiety, trauma, or depression? As an experienced mental health therapist, I specialize in treating adolescents and adults who are seeking a solution that goes beyond simply managing symptoms. My ideal client is someone who yearns for lasting change, an opportunity to delve deep into the root causes of their mental health struggles. I understand that you're not just looking for a quick fix or a temporary Band-Aid. You want a therapist who can guide you towards a path of healing, helping you address the core issues that hold you back from living your best life.
Are you tired of living with the constant weight of anxiety, trauma, or depression? As an experienced mental health therapist, I specialize in treating adolescents and adults who are seeking a solution that goes beyond simply managing symptoms. My ideal client is someone who yearns for lasting change, an opportunity to delve deep into the root causes of their mental health struggles. I understand that you're not just looking for a quick fix or a temporary Band-Aid. You want a therapist who can guide you towards a path of healing, helping you address the core issues that hold you back from living your best life.
![Photo of Joe Cataldo, LMHC, Counselor](https://photos.psychologytoday.com/2b10e497-0aaa-47b4-94c9-5ef22cd91f11/2/320x400.jpeg)
I have a special interest in the treatment of anxiety disorders (panic, phobias, generalized anxiety disorder), depression, and trauma using cognitive behavioral therapy.
Are you looking for someone to talk to that really listens and gives you feedback? I seek to provide a non-judgmental environment in which you become more aware of yourself through supportive feedback. I will help you identify your values, your goals, and your strengths. We will work together to develop the tools you need to manage and overcome your obstacles. I aim for you to gain the ability to move forward in your life where you are better able to realize and express your authentic self.
I have a special interest in the treatment of anxiety disorders (panic, phobias, generalized anxiety disorder), depression, and trauma using cognitive behavioral therapy.
Are you looking for someone to talk to that really listens and gives you feedback? I seek to provide a non-judgmental environment in which you become more aware of yourself through supportive feedback. I will help you identify your values, your goals, and your strengths. We will work together to develop the tools you need to manage and overcome your obstacles. I aim for you to gain the ability to move forward in your life where you are better able to realize and express your authentic self.
![Photo of Darwin Gillett, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ced0b8a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Darwin Gillett
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Lowell, MA 01850
Waitlist for new clients
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
![Photo of Natalie Cardona, Pre-Licensed Professional](https://photos.psychologytoday.com/b10c23ce-8eec-47e1-b03a-74caed19c4bf/1/320x400.jpeg)
I specialize in addressing various concerns like anxiety, depression, trauma, and relationship issues.
Hi, my name is Natalie! I am a bilingial (Spanish and English) therapist. I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities Whether it's reaching personal goals or healing from past traumas, I offer a convenient, judgment-free and encouraging atmosphere to guide you towards your best self!
I specialize in addressing various concerns like anxiety, depression, trauma, and relationship issues.
Hi, my name is Natalie! I am a bilingial (Spanish and English) therapist. I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities Whether it's reaching personal goals or healing from past traumas, I offer a convenient, judgment-free and encouraging atmosphere to guide you towards your best self!
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.