Harvard Pilgrim Therapists in Lincoln, MA
Jayna Ellsworth
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Lincoln, MA 01773 (Online Only)
When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.
When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.
I am a therapist with an Ecopsychology specialty offering a strengths-based, relational therapy with lots of interaction, collaboration, warmth and humor. I have been helping individuals and families in both mental health and education for over 30 years. I work with adults seeking help with depression, anxiety, addictions, relationship issues, life transitions, and more. I have a deep belief in the healing power of the therapeutic relationship, and offer you my years of professional, as well as life experience.
I am a therapist with an Ecopsychology specialty offering a strengths-based, relational therapy with lots of interaction, collaboration, warmth and humor. I have been helping individuals and families in both mental health and education for over 30 years. I work with adults seeking help with depression, anxiety, addictions, relationship issues, life transitions, and more. I have a deep belief in the healing power of the therapeutic relationship, and offer you my years of professional, as well as life experience.
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
The ideal client is motivated to continue to work with their inner child to become grounded in the present moment. They may have anxiety, mood disorders, or personality disorders, or they may not be sure what is underlying their experience, which I can help identify as well. The ideal clients are open to trying new methods of healing, including arts and spirituality. They are willing to trust me with their feelings and express them, whether that is verbally, through the expressive arts, or both.
The ideal client is motivated to continue to work with their inner child to become grounded in the present moment. They may have anxiety, mood disorders, or personality disorders, or they may not be sure what is underlying their experience, which I can help identify as well. The ideal clients are open to trying new methods of healing, including arts and spirituality. They are willing to trust me with their feelings and express them, whether that is verbally, through the expressive arts, or both.
Michelle Morawiak
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
Lincoln, MA 01773
My ideal patient is someone who engages fully with me during our entire 60-minute session. They are open to suggestions and eager to try new approaches to their treatment. This patient understands that therapy is about progress, not perfection, and recognizes that sometimes the process may unfold more slowly than anticipated. I hope for a patient who maintains open communication with me, feels comfortable sharing anything that troubles them, and knows they will never be judged.
My ideal patient is someone who engages fully with me during our entire 60-minute session. They are open to suggestions and eager to try new approaches to their treatment. This patient understands that therapy is about progress, not perfection, and recognizes that sometimes the process may unfold more slowly than anticipated. I hope for a patient who maintains open communication with me, feels comfortable sharing anything that troubles them, and knows they will never be judged.
Your life is a constant juggle, a never-ending to-do list. College, work, family, & unexpected life shifts—your plate is full to the brim. Sometimes, it feels like you're drowning in responsibilities. The weight of it all can be suffocating, leaving you utterly exhausted. You've become a master at putting others' needs first, but who's taking care of you? You keep telling yourself, "It'll be okay," while pushing down the mounting pressure, but deep inside, you're struggling. You wear a brave face but you long for a moment to pause, to be heard, to acknowledge that it's okay to not be okay.
Your life is a constant juggle, a never-ending to-do list. College, work, family, & unexpected life shifts—your plate is full to the brim. Sometimes, it feels like you're drowning in responsibilities. The weight of it all can be suffocating, leaving you utterly exhausted. You've become a master at putting others' needs first, but who's taking care of you? You keep telling yourself, "It'll be okay," while pushing down the mounting pressure, but deep inside, you're struggling. You wear a brave face but you long for a moment to pause, to be heard, to acknowledge that it's okay to not be okay.
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
It is my passion to work with others to provide mental health services that provide knowledge, education, and empathy to help others navigate difficult life challenges, gain wisdom to succeed and become successful contributing members of society.
It is my passion to work with others to provide mental health services that provide knowledge, education, and empathy to help others navigate difficult life challenges, gain wisdom to succeed and become successful contributing members of society.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.
My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.
An ideal client would come in with complex issues/stressors and be able to talk freely. Perhaps this client is not as self-aware as they thought they were and need help poking holes in different mindsets or beliefs to expand how they view certain things.
An ideal client would come in with complex issues/stressors and be able to talk freely. Perhaps this client is not as self-aware as they thought they were and need help poking holes in different mindsets or beliefs to expand how they view certain things.
I am Grace Adlam, a Licensed Mental Health Counselor (LMHC) who works with young adults and adults. I have 7 years of experience in a variety of settings, including outpatient clinics, hospitals, rehabilitation facilities, home-based care, and nursing homes. I have a strong background in working with children and families based on years of experience providing in-home therapy and home visits. I collaborate with physicians and other allied health professionals as needed to assist clients in reaching their goals.
I am Grace Adlam, a Licensed Mental Health Counselor (LMHC) who works with young adults and adults. I have 7 years of experience in a variety of settings, including outpatient clinics, hospitals, rehabilitation facilities, home-based care, and nursing homes. I have a strong background in working with children and families based on years of experience providing in-home therapy and home visits. I collaborate with physicians and other allied health professionals as needed to assist clients in reaching their goals.
I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.
I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
I believe that the first step to helping individuals is for them to acknowledge that they need help. From there, I can support them in creating goals that they want to achieve so that they can feel confident and encouraged to face life's challenges.
I believe that the first step to helping individuals is for them to acknowledge that they need help. From there, I can support them in creating goals that they want to achieve so that they can feel confident and encouraged to face life's challenges.
My ideal client is someone who feels genuinely ready to embrace the challenging yet profoundly rewarding work of therapy. They understand that while therapy is not always easy, it offers meaningful and transformative benefits. This client recognizes that they are in control of their own life and that my role is to serve as a supportive guide and sounding board. My goal is to assist them in navigating their journey toward their desired outcomes, respecting their autonomy throughout the process.
My ideal client is someone who feels genuinely ready to embrace the challenging yet profoundly rewarding work of therapy. They understand that while therapy is not always easy, it offers meaningful and transformative benefits. This client recognizes that they are in control of their own life and that my role is to serve as a supportive guide and sounding board. My goal is to assist them in navigating their journey toward their desired outcomes, respecting their autonomy throughout the process.
My ideal client would be someone willing to explore their issues and emotions and prioritizes their goals. My client would be open to feedback and suggestions that are meant to assist them in their issues. My client would incorporate the tools, skills, and techniques discussed in the session and make a cautious effort to implement them in their daily lives. My clients’ issues include PTSD, depression, and anxiety. My client needs to create the appropriate coping skills, tools, and techniques to reduce their anxiety and depression and to manage their PTSD.
My ideal client would be someone willing to explore their issues and emotions and prioritizes their goals. My client would be open to feedback and suggestions that are meant to assist them in their issues. My client would incorporate the tools, skills, and techniques discussed in the session and make a cautious effort to implement them in their daily lives. My clients’ issues include PTSD, depression, and anxiety. My client needs to create the appropriate coping skills, tools, and techniques to reduce their anxiety and depression and to manage their PTSD.
An ideal client for me would be a 40-year-old woman struggling with anxiety and self-esteem issues. This client would feel overwhelmed by life's demands and needs help navigating challenges. I would imagine they would want to feel more in control of their emotions, set boundaries, improve self-esteem, and have a better quality of life they want to achieve. The goal would be to manage stress, develop a strong sense of self-worth, and create balance and fulfillment in life.
An ideal client for me would be a 40-year-old woman struggling with anxiety and self-esteem issues. This client would feel overwhelmed by life's demands and needs help navigating challenges. I would imagine they would want to feel more in control of their emotions, set boundaries, improve self-esteem, and have a better quality of life they want to achieve. The goal would be to manage stress, develop a strong sense of self-worth, and create balance and fulfillment in life.
I enjoy working with high-functioning, insight-oriented adults, couples, and families from diverse, multicultural backgrounds. My ideal client is struggling with identity issues, low self-esteem, childhood trauma, anxiety/depression, etc. They need a place to process and explore their thoughts and feelings and learn new skills and tools to change their thinking and behavior. Their goals include figuring out the problem, why it is occurring, and how to fix and change it together. My ideal client is motivated, insightful, and expressive. They desire to be in therapy and do the work that therapy requires.
I enjoy working with high-functioning, insight-oriented adults, couples, and families from diverse, multicultural backgrounds. My ideal client is struggling with identity issues, low self-esteem, childhood trauma, anxiety/depression, etc. They need a place to process and explore their thoughts and feelings and learn new skills and tools to change their thinking and behavior. Their goals include figuring out the problem, why it is occurring, and how to fix and change it together. My ideal client is motivated, insightful, and expressive. They desire to be in therapy and do the work that therapy requires.
Coming from a Lead Clinician role for a Virtual Partial Hospitalization (PHP) Program, I don't believe in an "ideal" client. In my previous role, we rarely had insight into a client's clinical presentation before their intake. I have learned to tailor my approach to each client while aiding them in learning emotional regulation techniques and interventions to sustain sobriety.
Coming from a Lead Clinician role for a Virtual Partial Hospitalization (PHP) Program, I don't believe in an "ideal" client. In my previous role, we rarely had insight into a client's clinical presentation before their intake. I have learned to tailor my approach to each client while aiding them in learning emotional regulation techniques and interventions to sustain sobriety.
