Therapists in Lexington, MA

I am an experienced Licensed Independent Clinical Social Worker (LICSW) in private practice in Lexington, Massachusetts, providing mental health services to adolescents and adults. My clinical approach is strength based, collaborative and relational, combining narrative, psychodynamic, family systems and cognitive behavioral therapeutic techniques. I strongly believe in our ability to grow and to heal, and I work with clients to build on those inherent strengths.

We all get stuck and need help at times in our lives. Whether you struggle to deal with emotions in your closest relationships at home or at work, you can live a more fulfilling and balanced life. I welcome the opportunity to work with you on this journey. My style is relational. I take the time to get to know you – your strengths and challenges, personal history and present struggles—and work with you to figure out effective paths forward. Throughout my 20 years in the field of mental health, I have seen the long-lasting benefit of addressing my clients’ current emotional distress and the emotional roots.

Ashley Stolitza is a Licensed Independent Clinical Social Worker and a Licensed Alcohol and Drug Counselor with 10 years of experience in the mental health field. She is passionate about bringing clarity, hope, and solutions to life's most challenging moments. Ashley specializes in working with adults who are experiencing anxiety, panic, low self-esteem, stress, and substance use. Ashley has been a clinician and a supervisor, allowing her to understand the unique challenges and stressors individuals face in a helping profession.

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.

Neal has been in the mental health field since 2017, working with various populations and levels of care. He completed his clinical training at Harvard Medical School, Department of Mental Health, and Brigham and Women’s Faulkner Hospital. Neal has had the most success helping adolescents and young adults with executive functioning, anxiety disorders (OCD), trauma, and maximizing potential through amotivational training. He works with NBA and NHL players/coaches to enhance their mental performance and recovery, boosting game-time confidence. With extensive experience in addictions, he is also well-versed in co-occurring disorders.

I use a blend of Therapy+Coaching with a clinical style leaning heavily toward Cognitive-Behavioral Therapy. My practice with Riser+Tread centers around working with youth/male clients, and empowering them to "step up and move forward" using tools and strategies in-session and between sessions that maximize progress and momentum, while helping clients reach their full potential. Our work focuses on building confidence and social skills, reducing anxiety or depression if present, and managing ADHD.

My ideal patient comes with an open mind to participate in talk therapy and narrative therapy. Ready to start a process - not necessarily eager to engage but wanting to make a change. They are sick and tired of being sick and tired.

Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.

My ideal client is someone who is higher functioning and has some self-awareness. My ideal client is between the ages of 25-40, struggling with managing emotional distress, and often has issues with relationships in their lives. My ideal client is in a place where they are ready to do the work, even if it's uncomfortable. Their needs are often centered around building confidence, improving emotional regulation, setting boundaries, and building healthy relationships with themselves and others. My clients desire to obtain peace in their lives, even if that means letting go of what no longer serves them.

I have been most effective in working with individuals who feel that their relationship struggles, mood issues, anxiety and/or trauma are holding them back from living the life they want to live. I work collaboratively to establish a treatment plan that is unique and tailored to each individual. Together, we will engage in insight oriented work to understand the root of the problem, as well as skill building to learn coping skills that will help alleviate distress in the here and now. In my experience this is what leads to both symptom relief in the short term as well as deep long lasting change.

Looking for personal growth and healing? Therapy offers dedicated time and space to focus on yourself, where you’re heard and understood without judgment. We’ll work together to explore your thoughts and feelings, uncover insights, and find new ways to tackle life’s challenges. I offer a warm approach with supportive guidance by focusing on resilience and connecting to what is meaningful to you.

Accepting New Clients. Welcome to my practice! I specialize in treating children and adolescents with anxiety and stress, school related challenges, low self-esteem and parenting concerns. I utilize a strengths based approach focusing on building a trusting safe connection and collaboration with my clients allowing them to develop coping skills, self-compassion and a better understanding of themselves. I have been a therapist for over 27 years both in private practice and as a Counselor in the Lexington Public Schools for 23 years. I have expertise navigating the public school system in the areas of Special Education and 504.

I am a Licensed Clinical Psychologist who utilizes a person-centered, relational approach. I am trained in behavioral modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I work closely with clients to learn ways to tolerate distress and regulate their emotions while learning to recover from difficult experiences. For more information on my approach please see my practice website at www.elysiumcounseling.org

My goal when meeting with clients is to create a warm and safe environment where you feel comfortable exploring difficult feelings and cultivating change. Wherever you are in your pursuit of receiving support is where I meet you and begin our work together. Wherever you are is a good place to start. I want my clients to know that change is possible and that they are worthy and capable of creating a life they want to live.

I am a licensed clinical psychologist with experience treating both children and adults. I have combined my initial training in psychoanalytic theory and later training in behavior therapy to achieve a highly effective short-term approach to therapy.

My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.

I have over 30 years experience working with a variety of issues including addiction, self esteem, relationship problems, anxiety, and depression. I work with adults and couples. I am trained in psychodynamic psychotherapy and thus help people understand their families of origin and how their early experiences have contributed to who they are and perhaps hold them back from becoming who they would like to be. Therapy includes talking therapy, behavioral technique, cognitive behavioral therapy.

To grow, to change, and to learn about oneself and those we are close to is a challenge we all face. At times this challenge can feel overwhelming and difficult. There are times in life when engaging in therapy is truly beneficial. Loss, trauma, anxiety, depression, and relationship difficulties occur. Life transitions can call upon us in ways that are truly unexpected and create disruptioins we are unprepared for. Trained as a clinical psychologist, I have been in practice 30+ years and have worked with individuals, couples, and families looking to change, searching for relief, and open to their own healing.

Colleen is an experienced Licensed Mental Health Counselor with decades of experience counseling. She has worked in schools with children, adolescents and their caregivers to address symptoms of anxiety, depression, trauma, substance abuse, and relational concerns. Colleen uses clinical and evidenced based techniques to help her clients feel empowered to improve the quality of their lives by setting goals, overcoming obstacles, and laying the groundwork for positive change.