Prolonged Exposure Therapy in Lexington, MA
I am a licensed clinical psychologist trained in evidence-based treatments including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Acceptance and Commitment Therapy (ACT).
My goals as a therapist are to help you connect with your values, create more adaptive ways of thinking and behavioral patterns, and build a life you want to live. My clients value both working to change long-term patterns that contribute to their distress and working on increasing acceptance and self-compassion. I specialize in helping adults with emotion dysregulation, anxiety, depression, trauma, disordered eating, and interpersonal problems. Whether you’d like to improve your mood, gain insight and control over your emotions, or need coping strategies for difficult situations, I can help.
I am a licensed clinical psychologist trained in evidence-based treatments including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Acceptance and Commitment Therapy (ACT).
My goals as a therapist are to help you connect with your values, create more adaptive ways of thinking and behavioral patterns, and build a life you want to live. My clients value both working to change long-term patterns that contribute to their distress and working on increasing acceptance and self-compassion. I specialize in helping adults with emotion dysregulation, anxiety, depression, trauma, disordered eating, and interpersonal problems. Whether you’d like to improve your mood, gain insight and control over your emotions, or need coping strategies for difficult situations, I can help.
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
Would you like to feel the same kindness and compassion you give others? Do you want to stop questioning your value and worth? Are you ready to find more meaning and purpose in your life? Are you looking to connect deeper with family and friends? My clients often struggle with perfectionism, low self-worth, anxiety, depression or medical issues (infertility, obesity, etc). Together we identify stuck points, repetitive problematic patterns, and other destructive behaviors that cause suffering in your life and serve as obstacles to your happiness and fulfillment. I help clients achieve self-awareness so they can make lasting changes.
Would you like to feel the same kindness and compassion you give others? Do you want to stop questioning your value and worth? Are you ready to find more meaning and purpose in your life? Are you looking to connect deeper with family and friends? My clients often struggle with perfectionism, low self-worth, anxiety, depression or medical issues (infertility, obesity, etc). Together we identify stuck points, repetitive problematic patterns, and other destructive behaviors that cause suffering in your life and serve as obstacles to your happiness and fulfillment. I help clients achieve self-awareness so they can make lasting changes.
Discover a path to happier and healthier living by working with me. I am a warm and dedicated licensed clinical psychologist who will work with you to create the life you want. I strive to inject creativity and humor into treatment and love to meet new people and hear their unique stories.
Discover a path to happier and healthier living by working with me. I am a warm and dedicated licensed clinical psychologist who will work with you to create the life you want. I strive to inject creativity and humor into treatment and love to meet new people and hear their unique stories.
Jonathan Gabriel Goldin
Clinical Social Work/Therapist, LICSW, JD , Coach
Verified Verified
Lexington, MA 02420
You deserve wise answers as well as penetrating questions! This is my fundamental promise. Having high-conflict relationships; experiencing major life transitions, grief and trauma causing insecurity in career or personal life? My specialities include Adult ADHD, ASD, Anxiety and Attachment disorders, PTSD, and Sex Therapy. My approach is a synthesis CBT, Solution focused, Positive Psychology, and Mindfulness. Individuals and Couples. My intuition, empathy, and creativity help you find greater well-being. Looking for creative expression? I offer training in Expressing Your Authentic Self.
You deserve wise answers as well as penetrating questions! This is my fundamental promise. Having high-conflict relationships; experiencing major life transitions, grief and trauma causing insecurity in career or personal life? My specialities include Adult ADHD, ASD, Anxiety and Attachment disorders, PTSD, and Sex Therapy. My approach is a synthesis CBT, Solution focused, Positive Psychology, and Mindfulness. Individuals and Couples. My intuition, empathy, and creativity help you find greater well-being. Looking for creative expression? I offer training in Expressing Your Authentic Self.
Julie Bolduc DeFilippo
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
1 Endorsed
Lexington, MA 02420
I am a LCSW with immediate in-person & virtual openings for afternoon, evening and weekend appointments. I support caregivers in coping with stressors related to parenting children with disabilities and chronic or acute medical and mental health conditions. I also work directly with people of all ages navigating these experiences. I am passionate about supporting autistic, neurodiverse, and disabled populations and their caregivers navigate special education processes and other systems of care. My goal is to assist clients in developing the skills & voice to become self sufficient advocates for themselves and/or their children.
I am a LCSW with immediate in-person & virtual openings for afternoon, evening and weekend appointments. I support caregivers in coping with stressors related to parenting children with disabilities and chronic or acute medical and mental health conditions. I also work directly with people of all ages navigating these experiences. I am passionate about supporting autistic, neurodiverse, and disabled populations and their caregivers navigate special education processes and other systems of care. My goal is to assist clients in developing the skills & voice to become self sufficient advocates for themselves and/or their children.
As a licensed psychologist, I have worked with children, adolescents, and young adults in a range of outpatient clinical settings and K-12 school placements. My caseload includes clients of varied ages from a range of diverse backgrounds. I frequently collaborate with guardians, DCF workers, schools, doctors, and prescribers regarding client care. I also provide in-depth psychological testing reports that evaluate executive function challenges, learning disabilities, attentional challenges, and emotional difficulties.
As a licensed psychologist, I have worked with children, adolescents, and young adults in a range of outpatient clinical settings and K-12 school placements. My caseload includes clients of varied ages from a range of diverse backgrounds. I frequently collaborate with guardians, DCF workers, schools, doctors, and prescribers regarding client care. I also provide in-depth psychological testing reports that evaluate executive function challenges, learning disabilities, attentional challenges, and emotional difficulties.
There are times in our lives when working with a therapist can help with processing challenges. Working with a therapist is a powerful way to regain control during these times and increase your overall wellness. I have approximately 20 years of experience in the mental health field. During this time, I have worked with individuals who carry a wide range of diagnoses including Schizophrenia, Bipolar, Depression, Anxiety, Substance Use, PTSD, ADHD, OCD, and ASD. I have learned that everyone is an individual with different needs. My goal is to work with individuals on creating goals that will support their overall wellbeing.
There are times in our lives when working with a therapist can help with processing challenges. Working with a therapist is a powerful way to regain control during these times and increase your overall wellness. I have approximately 20 years of experience in the mental health field. During this time, I have worked with individuals who carry a wide range of diagnoses including Schizophrenia, Bipolar, Depression, Anxiety, Substance Use, PTSD, ADHD, OCD, and ASD. I have learned that everyone is an individual with different needs. My goal is to work with individuals on creating goals that will support their overall wellbeing.
Joe Russella Pollard
Counselor, LMHC, JD, MBA
Verified Verified
2 Endorsed
Lexington, MA 02421
Waitlist for new clients
Feeling stuck? Trying to find a way to live a successful, fulfilling life? There is now reason to be hopeful. We now have effective strategies that work to reduce your symptoms and often significantly improve your life. Don't let your current situation define you and your future. Teletherapy (video counseling, telemedicine etc..) is now an option that works around your busy schedule.
Feeling stuck? Trying to find a way to live a successful, fulfilling life? There is now reason to be hopeful. We now have effective strategies that work to reduce your symptoms and often significantly improve your life. Don't let your current situation define you and your future. Teletherapy (video counseling, telemedicine etc..) is now an option that works around your busy schedule.
I'm currently taking new clients for individual therapy, DBT groups, and anxiety groups. I enjoy working with people to increase self-compassion, stop harmful behaviors and self-sabotage, and build healthy and fulfilling relationships. I previously worked at McLean Hospital's 3East Adolescent DBT Program and was on the faculty of the Harvard Medical School Department of Psychiatry. I'm a DBT certified clinician by the DBT-Linehan Board of Certification.
I'm currently taking new clients for individual therapy, DBT groups, and anxiety groups. I enjoy working with people to increase self-compassion, stop harmful behaviors and self-sabotage, and build healthy and fulfilling relationships. I previously worked at McLean Hospital's 3East Adolescent DBT Program and was on the faculty of the Harvard Medical School Department of Psychiatry. I'm a DBT certified clinician by the DBT-Linehan Board of Certification.
Accepting new patients. I trained and hold faculty appointments at McLean Hospital and Harvard Medical School. I am passionate about my work with clients. I enjoy helping others make meaningful changes that make their lives more satisfying and less overwhelming. I specialize and have extensive experience in the treatment of OCD, and anxiety disorders (panic disorder, social anxiety, and PTSD), as well as borderline personality disorder. I use dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) skills. My therapy method is supportive, skills-focused and goal-oriented.
Accepting new patients. I trained and hold faculty appointments at McLean Hospital and Harvard Medical School. I am passionate about my work with clients. I enjoy helping others make meaningful changes that make their lives more satisfying and less overwhelming. I specialize and have extensive experience in the treatment of OCD, and anxiety disorders (panic disorder, social anxiety, and PTSD), as well as borderline personality disorder. I use dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) skills. My therapy method is supportive, skills-focused and goal-oriented.
If you yearn for a more fulfilling relationship, greater self-esteem, healing from the past, or a more enjoyable and purposeful life, it means you’re paying attention. There’s always room for growth. Perhaps you aspire to improve one aspect of your life or several areas. Maybe you feel discouraged and lost because you’ve worked hard to make things better and haven’t seen a difference, or you’re newly aware of the need for a shift in life and this is your first try; either is okay. Successful change doesn’t have to start with self-confidence or a plan. It just requires the willingness to reach out and not take the journey alone.
If you yearn for a more fulfilling relationship, greater self-esteem, healing from the past, or a more enjoyable and purposeful life, it means you’re paying attention. There’s always room for growth. Perhaps you aspire to improve one aspect of your life or several areas. Maybe you feel discouraged and lost because you’ve worked hard to make things better and haven’t seen a difference, or you’re newly aware of the need for a shift in life and this is your first try; either is okay. Successful change doesn’t have to start with self-confidence or a plan. It just requires the willingness to reach out and not take the journey alone.
New Inspiration Counseling
Clinical Social Work/Therapist, LICSW, EdS, MSW
Verified Verified
Lexington, MA 02420 (Online Only)
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
More Therapists Nearby
Sara Detrick Scott
Psychologist, PsyD
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
I have specialized training in Prolonged Exposure therapy for PTSD, cross-cultural therapy, working with veterans, and working with asylum-seekers/refugees.
I provide individual therapy and couples counseling for adults struggling with a wide range of issues. My areas of expertise include mood dysregulation, depression, anxiety, relationship problems, life transitions, identity issues, college counseling, and trauma/PTSD. Overall, I view therapy as a collaborative relationship between client and therapist in which we work together towards client self-knowledge, self-acceptance, and healing.
I have specialized training in Prolonged Exposure therapy for PTSD, cross-cultural therapy, working with veterans, and working with asylum-seekers/refugees.
I provide individual therapy and couples counseling for adults struggling with a wide range of issues. My areas of expertise include mood dysregulation, depression, anxiety, relationship problems, life transitions, identity issues, college counseling, and trauma/PTSD. Overall, I view therapy as a collaborative relationship between client and therapist in which we work together towards client self-knowledge, self-acceptance, and healing.
Dr. Forte (she/her) works with young adults and adults. Her areas of interest include: Anxiety, depression, working with individuals along the LGBTQIA+ spectrum, including transgender and gender-expansive identities, difficult life transitions, acculturation/adjustment to immigration, interpersonal difficulties, and trauma. She is a warm, affirming therapist who brings authenticity to the therapeutic relationship and whose work emphasizes acceptance and exposure-based treatments, integrating ACT, interpersonal psychotherapy, CBT, and prolonged exposure therapy.
Dr. Forte (she/her) works with young adults and adults. Her areas of interest include: Anxiety, depression, working with individuals along the LGBTQIA+ spectrum, including transgender and gender-expansive identities, difficult life transitions, acculturation/adjustment to immigration, interpersonal difficulties, and trauma. She is a warm, affirming therapist who brings authenticity to the therapeutic relationship and whose work emphasizes acceptance and exposure-based treatments, integrating ACT, interpersonal psychotherapy, CBT, and prolonged exposure therapy.
I am a clinical psychologist with over ten years of experience treating PTSD, depression, anxiety, addictive behaviors, post-traumatic growth and resilience, and coping with grief. I enjoy delivering evidence-based treatments for a variety of concerns and tailoring the approach to the individual’s needs using a flexible, validating, and client-centered approach. I have expertise in many modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Trauma-focused treatments, and Dialectical Behavior Therapy. I create a therapeutic space that is both supportive and challenging with warmth and empathy.
I am a clinical psychologist with over ten years of experience treating PTSD, depression, anxiety, addictive behaviors, post-traumatic growth and resilience, and coping with grief. I enjoy delivering evidence-based treatments for a variety of concerns and tailoring the approach to the individual’s needs using a flexible, validating, and client-centered approach. I have expertise in many modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Trauma-focused treatments, and Dialectical Behavior Therapy. I create a therapeutic space that is both supportive and challenging with warmth and empathy.
I work well with with adolescents, young adults, and adults struggling with a wide range of issues including social and generalized anxiety, OCD, panic, depression, self-esteem and emotion-regulation. I also enjoy working with individuals going through significant life transitions, such as adjustment to college, parenting, or divorce.
I work well with with adolescents, young adults, and adults struggling with a wide range of issues including social and generalized anxiety, OCD, panic, depression, self-esteem and emotion-regulation. I also enjoy working with individuals going through significant life transitions, such as adjustment to college, parenting, or divorce.
I am a licensed clinical psychologist at Cambridge Psychology Group and provide evidence-based treatment for adults, adolescents, and children. My approach to therapy is primarily rooted in cognitive behavioral theory with an emphasis on the principles of dialectical behavior therapy (DBT). I approach therapy with flexibility and creativity to meet the unique needs, preferences, and values of my patients. My areas of expertise include difficulties with emotion dysregulation, anxiety, depression, suicidal ideation and behavior, self-harm, personality disorders, grief, relational challenges, life transitions, and traumatic stress.
I am a licensed clinical psychologist at Cambridge Psychology Group and provide evidence-based treatment for adults, adolescents, and children. My approach to therapy is primarily rooted in cognitive behavioral theory with an emphasis on the principles of dialectical behavior therapy (DBT). I approach therapy with flexibility and creativity to meet the unique needs, preferences, and values of my patients. My areas of expertise include difficulties with emotion dysregulation, anxiety, depression, suicidal ideation and behavior, self-harm, personality disorders, grief, relational challenges, life transitions, and traumatic stress.
In our work together, we'll use holistic & integrative therapy to help you first "put out the fires" in your life & learn to keep them at bay so that you can connect with your inner self, align with your values, & find your purpose. Many people come to me for help with anxiety, depression, trauma, or major life changes, looking for practical tools to "fix" their problems while working toward longer term emotional balance, self-compassion, & a fulfilling life. I can help you navigate your emotions in the here & now, understand past challenges so they can stop plaguing you, build resilience, & ultimately move forward with intention.
In our work together, we'll use holistic & integrative therapy to help you first "put out the fires" in your life & learn to keep them at bay so that you can connect with your inner self, align with your values, & find your purpose. Many people come to me for help with anxiety, depression, trauma, or major life changes, looking for practical tools to "fix" their problems while working toward longer term emotional balance, self-compassion, & a fulfilling life. I can help you navigate your emotions in the here & now, understand past challenges so they can stop plaguing you, build resilience, & ultimately move forward with intention.
Actualize Counseling & Nutrition
Pre-Licensed Professional, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
I specialize in working with individuals facing eating disorders, anxiety, and relationship issues. Through tailored interventions and processing techniques, my clients are able to transform behaviors such as avoidance, compulsion, self-criticism, and low self-worth. As my clients build confidence and motivation, they are able to access the core of their true self, and gain critical insight into their thoughts and behaviors that is hindering growth. As well, build awareness and develop interpersonal skills with others. I have found that providing an empathic environment, while empowering clients to face discomfort leads to success.
I specialize in working with individuals facing eating disorders, anxiety, and relationship issues. Through tailored interventions and processing techniques, my clients are able to transform behaviors such as avoidance, compulsion, self-criticism, and low self-worth. As my clients build confidence and motivation, they are able to access the core of their true self, and gain critical insight into their thoughts and behaviors that is hindering growth. As well, build awareness and develop interpersonal skills with others. I have found that providing an empathic environment, while empowering clients to face discomfort leads to success.
