Domestic Abuse Therapists in Lexington, MA

Are you a pregnant or postpartum mom having a hard time during this period? An adolescent going away to college? Moving to a new school or a new city? All of these life transitions can bring excitement but it can also bring up doubt, stress, loneliness, frustration and many other unexpected emotions and feelings. These emotions can be hard to deal with and I'm glad you are taking the first step to inner peace and total wellness. You have decided to work on the most important person in your life YOU There are things you know could be better & they truly can! Let me help you find balance and reestablish hope for better days ahead.

You've sought me out for counseling because you experience a significant discrepancy in your life between how you feel and how you'd like to feel. You're seeking to have positive mental health, that is, to know yourself, to be yourself, to expand your capacity to care for yourself and others and your world, to maintain humility, and to maintain hope. You're aware of the fluctuating nature of your functionality: at times you function well, and at other times you don't function as well as you'd like to. You're aware that, at times, you have experienced distress, that is, difficult life moments. You're ready to create a better life.

I am a LMHC who is providing individual & family counseling both online & in person and treating ADHD, Anxiety, Depression, OCD, Relationship and Self Esteem difficulties, I am here to Support you!. I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase your self awareness to create positive changes in your lives.

Engaging in therapeutic modalities informed by psychodynamic, relational, and attachment-based frameworks, I believe profound changes occur in the context of relationships. I also incorporate strength-based approaches, person-centered therapy, mindfulness-based interventions, motivational interviewing (MI), and Relational Cultural Therapy (RCT) in my clinical practice. Deeply committed to providing culturally informed care, I am dedicated to recognizing the complexity and richness of each client’s cultural identity.

As a trauma-informed psychotherapist, I appreciate how core wounds, and the emotional distress surrounding them, can show up in adulthood and prevent us from living our happiest lives. My focus is on helping individuals to realize their power to feel safe in regulating emotions. In my work, I utilize approaches such as CBT (Cognitive-Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), and SE (Somatic Experiencing), and enjoy the practice of destigmatizing thoughts, feelings, and behaviors, thereby assisting my clients in developing self-compassion, a key ingredient for growth and change.

Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.

I work with adolescents and adults who are struggling with anxiety, depression, substance use, relationship issues, and life changes, with special experience in those exiting a coercive control or high demand situation. Therapy can be a safe, supportive space where you can be authentic and gain insight into your experiences while defining your goals for your future life. Whether you have a specific issue you want to tackle, or need time to explore your inner life, my role is to support you in your journey.

Welcome! With over 25 years of experience working with people of all ages as a trauma and grief therapist, I have helped individuals and families learn to cope with a wide range of issues including partner loss, anxiety, depression, family conflict, complex trauma and sexual assault. I provide parent guidance and coaching for caregivers who have children with challenging behaviors and special needs. I have expertise with foster, kinship and adoptive families. I offer therapy to tweens, teens and young adults who may need support with life transitions and relationships. My work with clients is always collaborative and strength-based.

My ideal client is someone who recognizes the importance of their mental health and is motivated to actively engage in the therapeutic process. Someone who is committed to making positive changes in their life, and who sees therapy as a collaborative journey toward improved well-being. Over the course of my career, I have had the privilege of working with a diverse clientele, spanning adolescents, young adults, adults, and geriatric individuals. I strive to create a safe and empathetic space for clients to explore their thoughts, feelings, and experiences. By tailoring interventions to the specific needs of each individual.

Sometimes we need extra support, a different perspective, or a space where we can visit our past and present to better move toward our future. Regardless of your need or reason for seeking therapy, I strive to meet you where you’re at and work with you to meet your goals.

I specialize in meeting the needs of creative individuals struggling with depression, anxiety, or other mental health issues. Because I am the author of ten critically acclaimed books, I also work with aspiring writers, helping them to gain publication. My work is intensely relational and always focused on real results. I believe that clients are paying for a service and that they deserve to see measurable and lasting change. Along these same lines, my treatment is often relatively brief. We identify the problem(s) and the steps to change along with a timeline for these steps. Clients become active agents in their own recoveries.

As a practicing LICSW I have a passion for providing ethical and collaborative care, bringing a variety of clinical experiences to my work. I believe strongly in developing strong therapeutic relationships with my clients so we can work together on their own individualized treatment goals. I engage and pursue working with individuals, couples, children, parents, and families through a solution-focused model of care, that incorporates cognitive behavioral therapy and motivational interviewing.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

I believe that we all have the potential within ourselves to build a satisfying life, with physical and emotional health, fulfilling pursuits and loving relationships. There are many factors that can negatively affect our ability to do this, including developmental/biological factors, trauma, addictions, and life stressors. I help people who feel stuck in negative patterns and emotional pain to find their inner strengths and wisdom - the life force we all possess - and to guide and support them in achieving their goals. People find me warm, engaging, knowledgable, dedicated, compassionate, and playful.

I welcome working with adults of all ages to explore challenges of major life transitions, which often involve anxiety, depression, grief, or anger. For clients who want to better manage stress, I teach and coach self-regulation techniques to help build resilience. I partner with those who wish to understand themselves better, treat themselves better, and live more satisfying and meaningful lives. Many find that talking with a therapist helps them to identify their feelings, improve communication and connection to others, find the strength to make necessary changes, and to live a more authentic life.