Brainspotting Therapists in Lexington, MA

Serving NY, FL & MA If you've had trauma in your life, a challenging childhood, find yourself struck with anxiety or depression & feel like you need some support, you've come to the right place. I help to guide adults, couples & adult families with somatic, relational, & mindful strategies to help you get at the root of your issues. Folks that I've helped include filmmakers, artists, actors, CEO's/nonprofit executives, Girlboss millennials, tech founders/entrepreneurs, marginalized millennials, couples from the premarital to longstanding marriage stage & more. I hold an inclusive lens along racial, LBGT+ & open relationship lines.

When life changes happen unexpectedly, it can be hard to reach out for support. It's important to me to be a safe space for those experiencing any range of life shifts, including: personal and relational roadblocks, sexuality issues, life transitions, trauma and grief and loss. I strive to meet my clients where they are, and adapt to their individual needs and framework. I work from a person-centered/ trauma-informed lens, and use strengths-based perspective, mindfulness, and humanistic therapies. I hope to work together to create new patterns of thinking to guide you towards the personal, and professional goals you wish to achieve.

Taking steps towards seeking support can be overwhelming yet empowering. As your therapist, I provide empathetic listening while using a person-centered, holistic approach to help create a happier life. I work with people from adolescence through adulthood, and my specialties include trauma, relationships, and perinatal health. My goal in working together is to create a space where you can explore and process areas of your life in a safe, non-judgmental way. We will explore a number of evidenced-based techniques to help address problematic thought patterns or behaviors in hopes to achieve a better quality of life!

Just about everything in life ebbs and flows which at times can leave you feeling exhausted, overwhelmed and defeated. It is important to remember that although life may feel heavy at this moment, it does get better and you don’t have to feel ashamed of your emotions. You are entitled to recognize and accept the individual that you are right now, while also feeling inspired and motivated by the individual you envision yourself to be in the future.

With more than 35 years experience, Ms. Carboni fervently believe in each individual's capacity for personal growth and change. With an ever-positive outlook, she seeks to identify inner resources and cultivate new capacities and perspectives that will contribute to a deeper self-awareness and an improved quality of life.

Have you ever felt like traditional talk therapy just isn't hitting the mark, even though you've gained some helpful insights along the way? Ready to delve deeper and address root causes of anxiety, overworking, self-doubt, and people pleasing? Brainspotting (BSP), Eye Movement Desensitization and Reprocessing (EMDR), and Ketamine Assisted Psychotherapy (KAP) offer rapid, effective relief without endless talking. Let's break free from old patterns and triggers together.

Do you feel like every day is a struggle? Do you feel like no one in your life understands you? Do you find yourself thinking, "I will never be happy?" You are not alone. Asking for support can be difficult, but finding someone you trust can be essential for healing, gaining insight and growth. I have over 10 years' experience in the Social Work field, and can work with you to address your challenges, understand your behaviors and utilize your strengths to foster change.

Please Email to reach me. I offer evidence-based somatic therapy for those who struggle with perfection, anxiety, grief/loss, complex trauma, and medical conditions. Stress can show up as exhaustion, sleep disruption, or digestive issues. You may have immigrant parents, lived abroad as a child (Third Culture Kid), or moved to the US for school. I also work with care-providers feeling burnt out. I offer a therapeutic space for those not satisfied with self-help books or traditional talk-therapy and ready for a new approach. Are you are ready to create lasting changes?

Are you dealing with anxiety, sadness, shame, grief, trauma or stuff you really want to let go of in your life? Or perhaps you are feeling a sense of not being good enough, struggling with confidence and self-criticism? Pain may show up as feeling numb or angry, withdrawing from school or work, family and friends. Hiding the stress doesn't help you feel better. My approach is collaborative and non-judgmental, focused on helping you deal with pain from the past and deal with present challenges with greater ease and confidence. If you'd like to feel better about yourself and your life, I can help you get there.

Are you a high-achieving BIPOC professional feeling weighed down by the pressures of navigating systemic oppression, racial trauma, and the constant push to prove yourself? Do you long to reconnect with your authentic self, find peace, and embrace your full power? I offer holistic, anti-racist therapy that centers on decolonization and healing. Together, we’ll unpack the layers of intergenerational and systemic trauma, helping you break free from cycles of self-doubt, perfectionism, and burnout. You deserve to show up unapologetically in all areas of your life—with confidence, courage, and self-compassion. Let's embark on a journey

Ready to make some changes? Sometimes it's really hard for us to ask for help-especially as a strong female. Therapy is a great way to affect personal change, learn more about yourself, & grow through any challenges you might be facing.I help women through the transition of pregnancy, birth, & postpartum mood issues. Perimenopause/menopause is also a great time to come to therapy. I also help women who want to change their relationship with food and their bodies. And, clients see me for managing anxiety & depression. For trauma work, I like to use Brainspotting/EFT. I also offer online therapy in MA, CA, CT, FL,& AZ.

Looking for a Black Woman Owned diverse therapy private practice. Along with traditional therapy, we offer evaluations that are court, and Medically approved. Your choice of Telehealth or in-person services. Our clients are looking for individuals, couples, families, children/adolescents, groups, workshops, retreats, and more.

You are a woman who wants to feel like you have your feet underneath you, but deep down you are struggling with constantly feeling on edge or disconnected from life. You may have had a life changing event or maybe several events that are weighing heavily on you. You may be fed up trying to survive the day to day. You might not remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to release the things weighing you down. You’re ready to have a better sense of control over your life. Most of all, you’re ready to transform into the best version of yourself.

I offer individuals and couples evidence-based approaches to heal emotional struggles, build sustainable health/wellness, and transform your relationships and life. Your sessions may include frank and thought-provoking discussion of your road blocks, including concrete ways to heal your core emotional wounds; a guided mindfulness, body-based, Imago or Brainspotting exercise; and practices for connecting to your strength and empowerment. Together we will focus on tangible, on-the-ground results in your life.

Life is hard. Period. Do you find life is pulling you in different directions leaving you stressed and overwhelmed? Maybe this shows up as you finding it hard to say "no" to others? Or you thinking that you are “never good enough” Or feeling lonely and isolated from your family, friends, or culture, such that you feel like no one understands you, no one really “gets” you? Or sometimes you do not feel like getting out of bed or want to do anything. Therapy with me is a space for you to explore ALL that is blocking you from being the best version of yourself. A place for you to realign, renew, live your best life, & flourish.

The process of learning ourselves & diving into the depth of our pain is not a path that we must take alone. In our practice it is our privilege to travel alongside you to support your growth, understanding, and acceptance during this part of your journey. to achieve your therapeutic goals. We offer EMDR Intensive Therapy sessions. It can be difficult to resolve a feeling issue with a thinking solution, so we utilize healing modalities that allow us to get to the core of the issues you are facing. "I learned long ago that in order to heal my wounds I must have the courage to face them” – Paulo Coelho.

Emotions like anxiety, sadness and shame are so overwhelming that it feels like your body could shatter from all of your feelings. A painful childhood, challenging relationships, loss or another distressing experience has left you feeling hopeless. You've never been able to explain what feeling abandoned is like, or why it's so hard to trust, so you feel more isolated in being misunderstood. You have some regrets on how you've responded or acted in the past while you were just trying to survive or feel connection.

The mind and body stores all experiences—good and bad; the bad causes pain, unhealthy habits, and keeps us from our potential—our True Nature. GREAT NEWS—we are also extremely resilient and self-healing when we learn to activate these qualities. At True Nature, I take pride in helping people like you, improve their quality of life through Brainspotting, a natural and revolutionary modality to activate self-healing and release traumatic pain.

Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.