BlueCross BlueShield Therapists in Lexington, MA
If you're feeling off balance - challenged by life's transitions, significant loss, difficult emotions, feelings of confusion, or relationship problems - therapy can help. My view towards therapy is “there is more right with you, than wrong with you." This was said by Jon Kabat Zinn, an early champion of mindfulness in the U.S., and it points to our inherent strengths. I believe we all have the capacity to live with a sense of peace and calm within ourselves and with others. I also believe it’s hard to make changes alone. We can’t think our way out of problems but most of us spend a lot of time trying.
If you're feeling off balance - challenged by life's transitions, significant loss, difficult emotions, feelings of confusion, or relationship problems - therapy can help. My view towards therapy is “there is more right with you, than wrong with you." This was said by Jon Kabat Zinn, an early champion of mindfulness in the U.S., and it points to our inherent strengths. I believe we all have the capacity to live with a sense of peace and calm within ourselves and with others. I also believe it’s hard to make changes alone. We can’t think our way out of problems but most of us spend a lot of time trying.
Elizabeth Pierce Ph.D., Licensed Psychologist
Psychologist, PhD
Verified Verified
1 Endorsed
Lexington, MA 02420 (Online Only)
I use evidence-supported treatments in my practice. I specialize in the treatment of obsessive compulsive disorder (OCD) and other anxiety disorders in older adolescents and adults. I also treat depression, relationship issues, and life transition challenges. I specialize in cognitive-behavioral therapy, exposure/response prevention, and mindfulness/acceptance techniques. I hone and expand my skills through reading, conference attendance, consultation, and the review of ongoing research. I also have decades of past experience treating children and families, divorce, and implementing Collaborative Problem Solving (Think:Kids).
I use evidence-supported treatments in my practice. I specialize in the treatment of obsessive compulsive disorder (OCD) and other anxiety disorders in older adolescents and adults. I also treat depression, relationship issues, and life transition challenges. I specialize in cognitive-behavioral therapy, exposure/response prevention, and mindfulness/acceptance techniques. I hone and expand my skills through reading, conference attendance, consultation, and the review of ongoing research. I also have decades of past experience treating children and families, divorce, and implementing Collaborative Problem Solving (Think:Kids).
I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often find myself working with those who are learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.
I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often find myself working with those who are learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.
My ideal client is someone who feels genuinely ready to embrace the challenging yet profoundly rewarding work of therapy. They understand that while therapy is not always easy, it offers meaningful and transformative benefits. This client recognizes that they are in control of their own life and that my role is to serve as a supportive guide and sounding board. My goal is to assist them in navigating their journey toward their desired outcomes, respecting their autonomy throughout the process.
My ideal client is someone who feels genuinely ready to embrace the challenging yet profoundly rewarding work of therapy. They understand that while therapy is not always easy, it offers meaningful and transformative benefits. This client recognizes that they are in control of their own life and that my role is to serve as a supportive guide and sounding board. My goal is to assist them in navigating their journey toward their desired outcomes, respecting their autonomy throughout the process.
Mia Shapiro
Mental Health Counselor, MA, LMHC
Verified Verified
Lexington, MA 02420
Waitlist for new clients
We all get stuck and need help at times in our lives. Whether you struggle to deal with emotions in your closest relationships at home or at work, you can live a more fulfilling and balanced life. I welcome the opportunity to work with you on this journey. My style is relational. I take the time to get to know you – your strengths and challenges, personal history and present struggles—and work with you to figure out effective paths forward. Throughout my 20 years in the field of mental health, I have seen the long-lasting benefit of addressing my clients’ current emotional distress and the emotional roots.
We all get stuck and need help at times in our lives. Whether you struggle to deal with emotions in your closest relationships at home or at work, you can live a more fulfilling and balanced life. I welcome the opportunity to work with you on this journey. My style is relational. I take the time to get to know you – your strengths and challenges, personal history and present struggles—and work with you to figure out effective paths forward. Throughout my 20 years in the field of mental health, I have seen the long-lasting benefit of addressing my clients’ current emotional distress and the emotional roots.
My ideal client would be someone who has not had much success with counseling in the past but is very motivated to participate. I would love to work with a client who has struggled with depression, anxiety, some substance use, and has a history of trauma. I would work to help this client recognize how these issues are connected and perpetuate a cycle. I would also want to help them interrupt that cycle and set boundaries with themselves and in interpersonal relationships. I would work with this client to find healthy hobbies and coping skills while also challenging them.
My ideal client would be someone who has not had much success with counseling in the past but is very motivated to participate. I would love to work with a client who has struggled with depression, anxiety, some substance use, and has a history of trauma. I would work to help this client recognize how these issues are connected and perpetuate a cycle. I would also want to help them interrupt that cycle and set boundaries with themselves and in interpersonal relationships. I would work with this client to find healthy hobbies and coping skills while also challenging them.
My clinical work is integrative with the goal of helping an individual, couple, or family become more whole. My clients are diverse; I thoroughly enjoy working with the full age range, from high-energy little ones to quietly reflective older folks. Together we create a space where we can collaborate with curiosity and creative mindfulness, a space where the work of psychotherapy enables clients to tap their strengths and develop psychologically. My ideal clients are receptive to change and courageous.
My clinical work is integrative with the goal of helping an individual, couple, or family become more whole. My clients are diverse; I thoroughly enjoy working with the full age range, from high-energy little ones to quietly reflective older folks. Together we create a space where we can collaborate with curiosity and creative mindfulness, a space where the work of psychotherapy enables clients to tap their strengths and develop psychologically. My ideal clients are receptive to change and courageous.
It can be challenging and scary to seek counseling and to take the first steps toward desired change. Being aware of that, Latrese is grateful and eager about the opportunity to meet people where they are and to help them get to where they want to be.
It can be challenging and scary to seek counseling and to take the first steps toward desired change. Being aware of that, Latrese is grateful and eager about the opportunity to meet people where they are and to help them get to where they want to be.
I am currently accepting new clients! Email is always ideal for communication. Currently I am meeting individuals remotely and in person at this time. We all struggle for short or long periods of time in our lives; however, everyone has the ability to learn new skills to overcome and succeed no matter the circumstances. Each and every person deserves the right to pursue their happiness and at times we all need a little help along the way. I allow for a serene, reflective, non-judgmental atmosphere.
I am currently accepting new clients! Email is always ideal for communication. Currently I am meeting individuals remotely and in person at this time. We all struggle for short or long periods of time in our lives; however, everyone has the ability to learn new skills to overcome and succeed no matter the circumstances. Each and every person deserves the right to pursue their happiness and at times we all need a little help along the way. I allow for a serene, reflective, non-judgmental atmosphere.
Sandra Shaheen
Psychologist, PhD, ABPdN
Verified Verified
Lexington, MA 02420 (Online Only)
Waitlist for new clients
I welcome the opportunity to demystify concerns with learning, behavior, or adaptation in children of all ages and in young adults who may have longstanding difficulties. I use a battery of standardized tests in addition to interview and observation to help understand what underlies struggles, and what to do about it. A child may have anxiety and learning difficulties: what should you focus on first? A teen or young adult may have had a concussion, and problems with mood or attention which predate injury. How do we go about planning interventions which will work?
I welcome the opportunity to demystify concerns with learning, behavior, or adaptation in children of all ages and in young adults who may have longstanding difficulties. I use a battery of standardized tests in addition to interview and observation to help understand what underlies struggles, and what to do about it. A child may have anxiety and learning difficulties: what should you focus on first? A teen or young adult may have had a concussion, and problems with mood or attention which predate injury. How do we go about planning interventions which will work?
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
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If I were to imagine an ideal client, it would be someone who wants to change no matter what their needs are. It would also be someone who is open to new and innovative treatment modalities. It is also beneficial to have someone who is not hindered in what they discuss. Everything is important.
If I were to imagine an ideal client, it would be someone who wants to change no matter what their needs are. It would also be someone who is open to new and innovative treatment modalities. It is also beneficial to have someone who is not hindered in what they discuss. Everything is important.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
My ideal client would be someone who is seeking growth and change. Their issues may be family relationships, substance use disorders, employment, unmanageable symptoms of mental health, or a history of trauma that impacts their daily lives. Their needs may vary based on the challenges they exhibit. Some Patients don't have goals when they engage in therapy. I am skilled at goal development. My ideal client is someone who is genuinely seeking help and ready to accept ideas and recommendations and set and achieve realistic goals. I am not intimidated by problems others think are impossible.
My ideal client would be someone who is seeking growth and change. Their issues may be family relationships, substance use disorders, employment, unmanageable symptoms of mental health, or a history of trauma that impacts their daily lives. Their needs may vary based on the challenges they exhibit. Some Patients don't have goals when they engage in therapy. I am skilled at goal development. My ideal client is someone who is genuinely seeking help and ready to accept ideas and recommendations and set and achieve realistic goals. I am not intimidated by problems others think are impossible.
Tianyi Zhang is an MA-level clinician seeking her LMHC with 2 years of counseling experience in outpatient settings. She has worked with a diverse population, including adolescents, college students, young professionals, older adults, and couples. Tianyi has assisted individuals dealing with depression, anxiety, relationship issues, adjustment issues, cross-cultural adaptation, communication challenges, PTSD, and more. As a first-generation immigrant, Tianyi understands the challenges of culture shock and navigating confusion, loneliness, and lost connections in a new environment. She is fluent in both Mandarin Chinese and English.
Tianyi Zhang is an MA-level clinician seeking her LMHC with 2 years of counseling experience in outpatient settings. She has worked with a diverse population, including adolescents, college students, young professionals, older adults, and couples. Tianyi has assisted individuals dealing with depression, anxiety, relationship issues, adjustment issues, cross-cultural adaptation, communication challenges, PTSD, and more. As a first-generation immigrant, Tianyi understands the challenges of culture shock and navigating confusion, loneliness, and lost connections in a new environment. She is fluent in both Mandarin Chinese and English.
My ideal client is a person who is coming into therapy ready for change. This client would have issues including depression, anxiety, and substance use. This client would need their therapist to help them improve their self-worth, improve their ability to manage their mental health conditions and decrease their substance use. This client's goals would include developing healthy thinking patterns and beliefs about self and others, enhancing their ability to cope effectively with stressors and worries, and acquiring skills to establish a sustained recovery.
My ideal client is a person who is coming into therapy ready for change. This client would have issues including depression, anxiety, and substance use. This client would need their therapist to help them improve their self-worth, improve their ability to manage their mental health conditions and decrease their substance use. This client's goals would include developing healthy thinking patterns and beliefs about self and others, enhancing their ability to cope effectively with stressors and worries, and acquiring skills to establish a sustained recovery.
Denise Dracup LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Lexington, MA 02420 (Online Only)
I am a clinical social worker with 30+ years of social work experience.My work with Individuals and families focus on building a strong foundation that can help weather life's stressors. I work with primarily adults 18 and older with Depression, Anxiety, Relationship Issues, Parenting, Life Transitions, Grief and Bereavement, Aging and Self Defeating Behavior. When confronting a major loss it is a shock to the body and mind. Working through the grief and pain helps you gain the motivation and confidence to learn to adjust to the changes. Developing courage and acceptance is a process.
I am a clinical social worker with 30+ years of social work experience.My work with Individuals and families focus on building a strong foundation that can help weather life's stressors. I work with primarily adults 18 and older with Depression, Anxiety, Relationship Issues, Parenting, Life Transitions, Grief and Bereavement, Aging and Self Defeating Behavior. When confronting a major loss it is a shock to the body and mind. Working through the grief and pain helps you gain the motivation and confidence to learn to adjust to the changes. Developing courage and acceptance is a process.
Patrice Birenberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Lexington, MA 02421 (Online Only)
I have over 30 years experience working with a variety of issues including addiction, self esteem, relationship problems, anxiety, and depression. I work with adults and couples. I am trained in psychodynamic psychotherapy and thus help people understand their families of origin and how their early experiences have contributed to who they are and perhaps hold them back from becoming who they would like to be. Therapy includes talking therapy, behavioral technique, cognitive behavioral therapy.
I have over 30 years experience working with a variety of issues including addiction, self esteem, relationship problems, anxiety, and depression. I work with adults and couples. I am trained in psychodynamic psychotherapy and thus help people understand their families of origin and how their early experiences have contributed to who they are and perhaps hold them back from becoming who they would like to be. Therapy includes talking therapy, behavioral technique, cognitive behavioral therapy.
Elena Rozzi Pellegrino
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Lexington, MA 02420
Waitlist for new clients
Not accepting new clients at this time. Thank you for visiting. You deserve life to feel less stressful and overwhelming. I can help you reach that goal by working with you to change the way you think - which affects how you feel. Do you feel stuck? Do you feel like no one understands? Our sessions are designed so that you can remain focused on today, not get stuck back into yesterday or worry too much about what tomorrow brings. I use a full holistic - mind, body and spirit approach to therapy. My goal is to help you - help yourself. You can have control back in your life again.
Not accepting new clients at this time. Thank you for visiting. You deserve life to feel less stressful and overwhelming. I can help you reach that goal by working with you to change the way you think - which affects how you feel. Do you feel stuck? Do you feel like no one understands? Our sessions are designed so that you can remain focused on today, not get stuck back into yesterday or worry too much about what tomorrow brings. I use a full holistic - mind, body and spirit approach to therapy. My goal is to help you - help yourself. You can have control back in your life again.
Len Schmelkin is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and Illinois who specializes in treating mood, anxiety, and attentional issues in children, adults, and families. He has over 30 years of professional experience providing clinical assessment and therapeutic care. Len received his Bachelor's of Social Work from Northeastern Illinois University and his Master of Social Work from the University of Wisconsin. He has also completed post-graduate work at Loyola University and the University of Chicago, and he is currently training at the Intensive Program in Family Therapy Institute in Cambridge.
Len Schmelkin is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and Illinois who specializes in treating mood, anxiety, and attentional issues in children, adults, and families. He has over 30 years of professional experience providing clinical assessment and therapeutic care. Len received his Bachelor's of Social Work from Northeastern Illinois University and his Master of Social Work from the University of Wisconsin. He has also completed post-graduate work at Loyola University and the University of Chicago, and he is currently training at the Intensive Program in Family Therapy Institute in Cambridge.
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