Therapists in Leverett, MA

Photo of Nicole Stafford, LMHC, Counselor
Nicole Stafford
Counselor, LMHC
Verified Verified
Leverett, MA 01054
The first goal I have in my work is to care about, deeply listen to, and accept the person sitting with me. The second goal is to help my clients reach the goals they’re coming to me with, sometimes after helping them figure out what they are. I utilize Cognitive Behavior Therapy in sessions, working to identify the thoughts and behaviors that are contributing to what is bringing each person in and then finding ways to integrate new ones. I seek to find a counseling style that works for each client, using their strengths and preferences to create a space that is comfortable and effective for anyone coming to see me.
The first goal I have in my work is to care about, deeply listen to, and accept the person sitting with me. The second goal is to help my clients reach the goals they’re coming to me with, sometimes after helping them figure out what they are. I utilize Cognitive Behavior Therapy in sessions, working to identify the thoughts and behaviors that are contributing to what is bringing each person in and then finding ways to integrate new ones. I seek to find a counseling style that works for each client, using their strengths and preferences to create a space that is comfortable and effective for anyone coming to see me.
(413) 423-0504 View (413) 423-0504
Photo of Carolyn McGill, MSW, LICSW, Clinical Social Work/Therapist
Carolyn McGill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Leverett, MA 01054  (Online Only)
Waitlist for new clients
I work with adult clients experiencing symptoms of depression, anxiety, post traumatic stress and adjustment issues related to life stressors. I have extensive experience working with individuals impacted by trauma,issues of loss, disability, chronic illness and pain. My work includes assisting individuals who have survived trauma and abuse, as well as those who struggle with addiction. I blend introspective exploration of one self with cognitive, behavioral, supportive and problem-solving approaches. My goal is to create a safe setting where one is able to explore and create a path towards healing and growth.
I work with adult clients experiencing symptoms of depression, anxiety, post traumatic stress and adjustment issues related to life stressors. I have extensive experience working with individuals impacted by trauma,issues of loss, disability, chronic illness and pain. My work includes assisting individuals who have survived trauma and abuse, as well as those who struggle with addiction. I blend introspective exploration of one self with cognitive, behavioral, supportive and problem-solving approaches. My goal is to create a safe setting where one is able to explore and create a path towards healing and growth.
(413) 241-5491 View (413) 241-5491
Photo of Abriete Medore - Heart's Journey Counseling w/Spiritual Perspective, Abriete, Medore, MEd
Heart's Journey Counseling w/Spiritual Perspective
Abriete, Medore, MEd
Verified Verified
Leverett, MA 01054
I am here to help individuals and couples find a deeper experience of aliveness, love, and joy in their lives. Using a combination of deep listening, spiritual coaching, energy work, and over 30 years of experience listening and learning from the Divine, my clients very quickly experience relief from the sense of frustration and helplessness that can come from experiencing long standing challenges. I have a proven track record of helping couples rejuvenate their relationship and find new ways through patterns of fighting and strife.
I am here to help individuals and couples find a deeper experience of aliveness, love, and joy in their lives. Using a combination of deep listening, spiritual coaching, energy work, and over 30 years of experience listening and learning from the Divine, my clients very quickly experience relief from the sense of frustration and helplessness that can come from experiencing long standing challenges. I have a proven track record of helping couples rejuvenate their relationship and find new ways through patterns of fighting and strife.
(413) 923-6059 View (413) 923-6059
Photo of Chuck Genre, LMHC, LPC, MCCS, Counselor
Chuck Genre
Counselor, LMHC, LPC, MCCS
Verified Verified
Leverett, MA 01054
I help adults free their minds from the grip of stress, fixations and unhelpful habits so they can be more present in their lives and skillful with their time, focus and choices. For many, they struggle with stage-of-life demands, caught between lists of expectations yet with a deep, guttural need to recapture vitality and fresh perspective about their life path. They feel held back by something. Others seek ways to abate the stress that unhelpful attachments breed. My clients seek change, not book recommendations. I offer them a forward-moving, holistic, mind-body, active and engaged approach that encourages their evolving self.
I help adults free their minds from the grip of stress, fixations and unhelpful habits so they can be more present in their lives and skillful with their time, focus and choices. For many, they struggle with stage-of-life demands, caught between lists of expectations yet with a deep, guttural need to recapture vitality and fresh perspective about their life path. They feel held back by something. Others seek ways to abate the stress that unhelpful attachments breed. My clients seek change, not book recommendations. I offer them a forward-moving, holistic, mind-body, active and engaged approach that encourages their evolving self.
(413) 299-2726 View (413) 299-2726

More Therapists Nearby

Photo of Johanna Hammer, LICSW, Clinical Social Work/Therapist
Johanna Hammer
Clinical Social Work/Therapist, LICSW
Verified Verified
Shutesbury, MA 01072  (Online Only)
I have been a therapist for over twenty years and have loved almost every minute of it. Everyone needs more support, new strategies and new perspectives because our lives are always changing. My primary orientation is Dialectical Behavior Therapy, a combination of Mindfulness Practice and skills for the moment and the long term. Whether it's for a short-term problem or a long-term pattern, lets hang out and build the life you want to lead.
I have been a therapist for over twenty years and have loved almost every minute of it. Everyone needs more support, new strategies and new perspectives because our lives are always changing. My primary orientation is Dialectical Behavior Therapy, a combination of Mindfulness Practice and skills for the moment and the long term. Whether it's for a short-term problem or a long-term pattern, lets hang out and build the life you want to lead.
(413) 366-3676 View (413) 366-3676
Photo of Jenn Waldron, LMHC, Counselor
Jenn Waldron
Counselor, LMHC
Verified Verified
Amherst, MA 01003  (Online Only)
We all deserve to live a life that brings us happiness and joy. There are bumps in the road and sometimes we need help navigating the terrain. I have dedicated my life to supporting people and their journeys. Our lives are made up of “right nows”, we cannot change our past, nor predict our future, what we can do is stay in the moment and embrace what comes next.
We all deserve to live a life that brings us happiness and joy. There are bumps in the road and sometimes we need help navigating the terrain. I have dedicated my life to supporting people and their journeys. Our lives are made up of “right nows”, we cannot change our past, nor predict our future, what we can do is stay in the moment and embrace what comes next.
(413) 287-8637 View (413) 287-8637
Photo of Taffy Ruggeri, MSW, LICSW, Clinical Social Work/Therapist
Taffy Ruggeri
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Greenfield, MA 01301  (Online Only)
Engaging in therapy is a step towards clarity, change, and healing, and I respect the courage and motivation required to participate in such self-reflection. I help empower older adolescents and adults to make the changes they want in their lives, move through transitions, manage difficult times, or simply utilize therapy as self-care.
Engaging in therapy is a step towards clarity, change, and healing, and I respect the courage and motivation required to participate in such self-reflection. I help empower older adolescents and adults to make the changes they want in their lives, move through transitions, manage difficult times, or simply utilize therapy as self-care.
(413) 259-4396 View (413) 259-4396
Photo of Mathew Apeseche, MSW, LICSW, Clinical Social Work/Therapist
Mathew Apeseche
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Greenfield, MA 01301
My mission is to help my clients better understand who they are, what they want from this life, and how to move towards a more integrated self. My alternative style of therapy blends traditional talk therapy with non-traditional therapeutic methods such as nature therapy, mindfulness-based practices, music, art, movement, and nature-based groups. I have found both personally and professionally that nature, creative expression, and physical activity set the stage for healing and growth, and I enjoy incorporating these elements into my therapeutic approach.
My mission is to help my clients better understand who they are, what they want from this life, and how to move towards a more integrated self. My alternative style of therapy blends traditional talk therapy with non-traditional therapeutic methods such as nature therapy, mindfulness-based practices, music, art, movement, and nature-based groups. I have found both personally and professionally that nature, creative expression, and physical activity set the stage for healing and growth, and I enjoy incorporating these elements into my therapeutic approach.
(508) 433-3467 View (508) 433-3467
Photo of Dr. Amber Holbrook, PhD, LICSW, Clinical Social Work/Therapist
Dr. Amber Holbrook
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Deerfield, MA 01342  (Online Only)
You know it's time to start focusing on yourself. You know something needs to change but you're not sure where to start. Maybe you're not where you thought you'd be at this point in life. Maybe old patterns or traumas are still affecting you and this time you don't want to just "put a bandaid on it". You'd like a clearer sense of who you are and where you're going in life. You'd like to feel more in control of your life and your reactions.
You know it's time to start focusing on yourself. You know something needs to change but you're not sure where to start. Maybe you're not where you thought you'd be at this point in life. Maybe old patterns or traumas are still affecting you and this time you don't want to just "put a bandaid on it". You'd like a clearer sense of who you are and where you're going in life. You'd like to feel more in control of your life and your reactions.
(413) 289-5114 View (413) 289-5114
Photo of Faith Burrington Jones, MA, LMHC, CADCII, Counselor
Faith Burrington Jones
Counselor, MA, LMHC, CADCII
Verified Verified
Greenfield, MA 01301
Many who have worked with me have said that I provide a warm, safe, and understanding healing presence. I believe it is a privilege to work with those who are willing to work at healing their emotional selves. I call myself a mind, body, spirit therapist as I believe it is important to explore all parts of the "self" in order to heal into wholeness. I team with the person I am working with to arrive at the best possible course of treatment for cognitive, emotional and spiritual imbalance. My specialties are: Addictions (dual-diagnosis); PTSD; Relationship Issues; Anxiety disorders; Bereavement; Spiritual Development.
Many who have worked with me have said that I provide a warm, safe, and understanding healing presence. I believe it is a privilege to work with those who are willing to work at healing their emotional selves. I call myself a mind, body, spirit therapist as I believe it is important to explore all parts of the "self" in order to heal into wholeness. I team with the person I am working with to arrive at the best possible course of treatment for cognitive, emotional and spiritual imbalance. My specialties are: Addictions (dual-diagnosis); PTSD; Relationship Issues; Anxiety disorders; Bereavement; Spiritual Development.
(413) 357-1792 View (413) 357-1792
Photo of Angela Rowan, MSW, LICSW, Clinical Social Work/Therapist
Angela Rowan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Greenfield, MA 01301
I specialize in helping clients make the changes they need to have a satisfying and meaningful life. I believe that psychotherapy is about more than just talking things through--it is also about learning to deal with the problems life brings, whether by learning ways new ways of coping, practicing acceptance, or making sure that you are building the life you want. I enjoy working with adults and adolescents, either individually or with their families.
I specialize in helping clients make the changes they need to have a satisfying and meaningful life. I believe that psychotherapy is about more than just talking things through--it is also about learning to deal with the problems life brings, whether by learning ways new ways of coping, practicing acceptance, or making sure that you are building the life you want. I enjoy working with adults and adolescents, either individually or with their families.
(413) 224-6528 View (413) 224-6528
Photo of Gwendolyn Roit, MA, LMHC, NCC, Counselor
Gwendolyn Roit
Counselor, MA, LMHC, NCC
Verified Verified
Greenfield, MA 01301
Are you interested in exploring the connections between your emotional, mental, physical and spiritual facets of being? Are you feeling stuck in some way, and unsure of how to move through it to find the fluidity you seek? My passion is supporting individuals in becoming increasingly attuned to their true self and identity, gently observing the obstacles and barriers that have muddied the waters. Whether you seek relief from anxiety, clarity around a difficult life decision, or simply a safe place to explore what has been kept in the dark, you want the support of someone who will deeply listen, reflect, and challenge you to grow.
Are you interested in exploring the connections between your emotional, mental, physical and spiritual facets of being? Are you feeling stuck in some way, and unsure of how to move through it to find the fluidity you seek? My passion is supporting individuals in becoming increasingly attuned to their true self and identity, gently observing the obstacles and barriers that have muddied the waters. Whether you seek relief from anxiety, clarity around a difficult life decision, or simply a safe place to explore what has been kept in the dark, you want the support of someone who will deeply listen, reflect, and challenge you to grow.
(413) 308-6941 View (413) 308-6941
Photo of Mark Haffey - The Haffey Center for Attention & Memory, EdD, PhD, PsyD, Psychologist
The Haffey Center for Attention & Memory
Psychologist, EdD, PhD, PsyD
Verified Verified
1 Endorsed
Amherst, MA 01002
Do you or a family member have ADD or ADHD? Do you or a family member have difficulty concentrating, completing tasks, or feeling "hyper"? My colleagues and I, at The Haffey Center for Attention & Memory, can provide specialized assessment to determine the presence and degree of attention difficulties, and provide recommendations and treatment to address these difficulties. We utilize information from the latest research on ADHD and ADD to guide our work with you. We also have extensive experience assessing and treating depression, anxiety, learning difficulties, and relationship problems utilizing a variety of approaches, including Mindfulness and CBT.
Do you or a family member have ADD or ADHD? Do you or a family member have difficulty concentrating, completing tasks, or feeling "hyper"? My colleagues and I, at The Haffey Center for Attention & Memory, can provide specialized assessment to determine the presence and degree of attention difficulties, and provide recommendations and treatment to address these difficulties. We utilize information from the latest research on ADHD and ADD to guide our work with you. We also have extensive experience assessing and treating depression, anxiety, learning difficulties, and relationship problems utilizing a variety of approaches, including Mindfulness and CBT.
(413) 314-3991 View (413) 314-3991
Photo of Frank Allen, PsyD, Psychologist
Frank Allen
Psychologist, PsyD
Verified Verified
Amherst, MA 01002
I work with adults, couples, families, and adolescents on a wide range of challenges including depression, anxiety, poor self image, relationship issues, trauma, and eating disorders. My approach is engaged and interactive, directly focusing on the difficulties that you are facing. Reconnecting with your true self and healing and strengthening your relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind. My therapeutic approach includes aspects of cognitive therapy, DBT, mindfulness and Buddhist psychology, narrative therapy, and somatic therapy.
I work with adults, couples, families, and adolescents on a wide range of challenges including depression, anxiety, poor self image, relationship issues, trauma, and eating disorders. My approach is engaged and interactive, directly focusing on the difficulties that you are facing. Reconnecting with your true self and healing and strengthening your relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind. My therapeutic approach includes aspects of cognitive therapy, DBT, mindfulness and Buddhist psychology, narrative therapy, and somatic therapy.
(413) 372-8189 View (413) 372-8189
Photo of J. Michael Rowan, MSW, LICSW, Clinical Social Work/Therapist
J. Michael Rowan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Greenfield, MA 01301  (Online Only)
I am an experienced family therapist who has worked with children, adolescents, adults, and families in a variety of settings. I see self-pay clients and Blue Cross Blue Shield. I am often the first person to see a young child when emotional and behavioral difficulties emerge in pre-school or Kindergarten. I can help figure out what's going on diagnostically and we can develop a treatment plan together. I have successfully helped children and adults with ADHD, PTSD, Anxiety, and Mood Disorders like Depression and Bipolar Disorder.
I am an experienced family therapist who has worked with children, adolescents, adults, and families in a variety of settings. I see self-pay clients and Blue Cross Blue Shield. I am often the first person to see a young child when emotional and behavioral difficulties emerge in pre-school or Kindergarten. I can help figure out what's going on diagnostically and we can develop a treatment plan together. I have successfully helped children and adults with ADHD, PTSD, Anxiety, and Mood Disorders like Depression and Bipolar Disorder.
(413) 353-1064 View (413) 353-1064
Photo of Sheri Johnson @ The Psyched Group, LMHC, Counselor
Sheri Johnson @ The Psyched Group
Counselor, LMHC
Verified Verified
2 Endorsed
South Deerfield, MA 01373  (Online Only)
Relationship issues, work/life stress, minor substance-related disturbances, mood disorders, anxiety, depression, anger management, and career counseling are a few issues I help resolve with my clients. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose and positive action. Low esteem, lack of confidence, little motivation, and chronic worry all negatively impact your relationship to self and others creating symptoms that can spiral downward. We will arrest potential spiral and redirect its energy upward toward wellness.
Relationship issues, work/life stress, minor substance-related disturbances, mood disorders, anxiety, depression, anger management, and career counseling are a few issues I help resolve with my clients. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose and positive action. Low esteem, lack of confidence, little motivation, and chronic worry all negatively impact your relationship to self and others creating symptoms that can spiral downward. We will arrest potential spiral and redirect its energy upward toward wellness.
(774) 260-6143 View (774) 260-6143
Photo of Marissa Singer, MA, ATR, Art Therapist
Marissa Singer
Art Therapist, MA, ATR
Verified Verified
1 Endorsed
Greenfield, MA 01301
There is no such thing as "bad art" or "bad artists" in art therapy. You are also not too old or too (fill in the blank) to give it a try. Art therapy is highly adaptable and accesses both sides of your brain. The act of creating and altering images, in your own unique way can help to externalize, reorganize and regulate your emotional narrative in a way that words alone may not. I primarily specialize in working with teens and older adults who have emotional dysregulation, disability (cognitive and/or physical), are neurodiverse (ADHD/ASD/HSP), LGBTQIA2S+, PTSD, CPTSD. BUT you do not need a diagnosis to utilize art therapy.
There is no such thing as "bad art" or "bad artists" in art therapy. You are also not too old or too (fill in the blank) to give it a try. Art therapy is highly adaptable and accesses both sides of your brain. The act of creating and altering images, in your own unique way can help to externalize, reorganize and regulate your emotional narrative in a way that words alone may not. I primarily specialize in working with teens and older adults who have emotional dysregulation, disability (cognitive and/or physical), are neurodiverse (ADHD/ASD/HSP), LGBTQIA2S+, PTSD, CPTSD. BUT you do not need a diagnosis to utilize art therapy.
(413) 359-8010 View (413) 359-8010
Photo of Heather Wheeler, MS, LMHC, Counselor
Heather Wheeler
Counselor, MS, LMHC
Verified Verified
Erving, MA 01344  (Online Only)
You are capable of change. Struggling with mental health is very challenging but it doesn't have to rule your life. You may already know what you need to do, it’s making it happen that can be so challenging. Having support that is tailored to you will help you achieve the goals you want for your life.
You are capable of change. Struggling with mental health is very challenging but it doesn't have to rule your life. You may already know what you need to do, it’s making it happen that can be so challenging. Having support that is tailored to you will help you achieve the goals you want for your life.
(413) 287-8337 View (413) 287-8337
Photo of Elan Moses, LMHC, Counselor
Elan Moses
Counselor, LMHC
Verified Verified
Greenfield, MA 01301
I offer my clients strategies for growth and change that align with their values and goals. My Holistic and Integrative psychotherapy and Life Coaching is Strength Based and Solution Focused. I am committed to forming a collaboration designed to help you find your own unique path to Wellness, Fulfillment and Happiness. I am also committed to making Therapy and Life Coaching accessible financially, especially to those with no Health Insurance, or if you have concerns about privacy and insurance. I have experience working across the lifespan and with couples. Adolescents and young adults find me particularly easy to talk with.
I offer my clients strategies for growth and change that align with their values and goals. My Holistic and Integrative psychotherapy and Life Coaching is Strength Based and Solution Focused. I am committed to forming a collaboration designed to help you find your own unique path to Wellness, Fulfillment and Happiness. I am also committed to making Therapy and Life Coaching accessible financially, especially to those with no Health Insurance, or if you have concerns about privacy and insurance. I have experience working across the lifespan and with couples. Adolescents and young adults find me particularly easy to talk with.
(413) 376-7268 View (413) 376-7268
Photo of Hunter Greenwood Swanson - Hunter G. Swanson, LICSW, MSW, LICSW, Clinical Social Work/Therapist
Hunter G. Swanson, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Greenfield, MA 01301
Not accepting new clients
I believe that the journey toward becoming authentically oneself is among the most important work we do. My practice focuses on creating space in which transformation is possible and old patterns can shift into something that allows for growth and possibility. Putting language to complex internal experiences, forging connections, and examining clearly and without shame or judgment the places where stuckness happens are often crucial parts of this process. I work with clients to explore all aspects of identity, focusing on gender and identity development but also intersections of experiences of anxiety, depression, trauma, and dysregulation of mood.
I believe that the journey toward becoming authentically oneself is among the most important work we do. My practice focuses on creating space in which transformation is possible and old patterns can shift into something that allows for growth and possibility. Putting language to complex internal experiences, forging connections, and examining clearly and without shame or judgment the places where stuckness happens are often crucial parts of this process. I work with clients to explore all aspects of identity, focusing on gender and identity development but also intersections of experiences of anxiety, depression, trauma, and dysregulation of mood.
(413) 728-5652 View (413) 728-5652

See more therapy options for Leverett

How does your Therapist compare?

Number of Therapists in Leverett, MA

< 10

Therapists in Leverett, MA who prioritize treating:

100% Relationship Issues
100% Grief
100% Trauma and PTSD
75% Depression
75% Anxiety
75% Parenting
75% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
67% BlueCross and BlueShield
67% Harvard Pilgrim

How Therapists in Leverett, MA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Leverett?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.