Psychodynamic Therapists in Kingston, MA

By the time you begin looking for a therapist, you may have tried many different approaches to help yourself feel better. If you’re feeling stuck, overwhelmed, or seeking a new perspective, I can offer non-judgmental support and guidance in a safe and nurturing environment. Taking the first step toward beginning therapy isn’t easy, but it’s a courageous choice that can open doors to positive change and personal fulfillment.

Please check back in July for availability! ”You can't go back and change the beginning but you can start where you are and change the ending" C.S. Lewis... I believe therapy is a journey of exploration and self-discovery. I offer a warm, supportive environment that promotes positive change. I utilize a strengths-based, collaborative approach to therapy that is designed to individually meet each your unique needs. Therapy will tap into a combination of modalities, skills, and mindfulness tailored to my clients strengths, needs and goals. Looking to start a private practice? I offer consultation services on how to begin!

Are you experiencing distress in your daily life and in your relationships? Are you feeling depressed, anxious, confused or disempowered? Are you frustrated by repetitive nonproductive disagreements with your partner? As a practicing therapist for twenty plus years, I have worked with individuals, couples and families struggling with depression, anxiety, relationship difficulties, and substance abuse issues. It is my belief that basic to all relationships, is the relationship with self. In our work we will look at relationship patterns to identify barriers to creating healthy, satisfying connections with ourselves and others in our lives, play, and work.

My name is Nora Foley and I am a licensed independent clinical social worker (LICSW) as well as a certified alcohol and substance abuse counselor. I earned my Bachelors Degree in Psychology from Curry College in Milton, MA, and my Masters Degree in Clinical Social Work from Simmons University in Boston, MA. I am focused on providing quality mental healthcare and social services to individuals spanning across various life stages, including children and youth, mid-life, and geriatric. As a licensed psychotherapist, I am able to assess, diagnose, treat or make appropriate referrals for various mental health conditions.

I have over 23 years experience working with teenagers and adults, I bring to sessions a solid combination of skills and empathy that support and guide my clients and their families. I follow my clients direction of what they want and need from therapy while helping develop the tools needed to deal with the challenges they are facing. Self care, mindfulness and mood management tools.

Seeking help in the form of therapy takes courage. I view my role in therapy as embarking on a journey with my client towards greater life fulfillment, improved quality in their relationships and in their overall quality of life. I work with adults struggling with mood and anxiety issues, grief and loss, codependency, marital issues, trauma and life cycle/life adjustment issues, inner child work and family of origin issues. I work with preteens and adolescents and include parenting and family therapy in that work when needed. I enjoy working with couples and have been trained in The Developmental Model of Couples Therapy.

We live in a fast-paced world where demands keep us plugged in and feeling rushed and distracted. Do you find that these pressures interfere with your overall happiness and sense of fulfillment? Perhaps you are reading this as an attempt to take a moment to recommit to you. A much needed and deserved moment of introspection and reflection. A moment to slow things down (somewhat) and find joy now. It's time to start living life mindfully!

I practice Spiritually-Integrated Psychotherapy, offering a space to explore how conflicts between one’s core values and lived experience can hinder well-being. I find inspiration in Humanistic and Transpersonal theories, and integrate various evidenced-based modalities, providing an eclectic, individualized treatment. My nearly decade-long practice in pastoral counseling, ongoing apprenticeships in Dreamshadow Transpersonal Breathwork and the Foundation for Shamanic Studies, and training assimilating religiospiritual practices into therapy allows me to offer a therapeutic approach appreciative of wisdom traditions around the world.

Are you a concerned parent looking for new ideas and strategies to help your child? You are on the right track! After twenty five years of experience I can say with great confidence that you are not alone in the challenges of family life and you do not have to have it all figured out on your own. Children experience challenges differently from adults. They do not have the life experience and they are still growing their mind and bodies. There are so many pressers, expectations and stressors placed on kids and families today.

It is truly an honor to work with those who are eager to enhance their emotional intelligence and to transform painful emotions into power! I am privileged to work with clients who are experiencing the following:

Life is tough at best, traumatic at worst. People let us down or we let ourselves down. We may repeat patterns that once seemed to work for us, but are now impeding our growth. Often we know what we "should" do to feel better, but can't seem to actualize our intentions. Or we become so overwhelmed with messages that we have to fix ourselves that over time our resolve weakens and we feel stuck, frustrated, and helpless. It can feel uncomfortable to ask for help when we're struggling, but we are not wired to walk this life alone; we all need a safe space where we can share our hurts, disappointments, and losses.

I have openings! My goal as your therapist is to help you reduce your anxiety, stress, or depression. I see my role as a guide; someone to nudge you when you are feeling stuck, listen when you feel overwhelmed, and encourage you to seek new ways of tackling your difficulties. I truly enjoy working with tweens, teens and adults who are beginning their journey toward wellness. I understand that things feel very difficult and at times are an unrelenting struggle. I believe that learning new strategies, developing insight and determination, and increasing your belief in yourself, living a more rewarding and contented life is possible.

Navigating the ups and downs of life can make you feel like you are out to sea all alone. Life can be intense, and the waves of emotions can feel overwhelming. I am here to tell you that you are not alone on this crazy trip called LIFE. My approach to therapy is to be a guide to help you navigate life's challenges. We will look holistically at anything that might be contributing to your emotional state and work together to develop practical solutions. Current openings for appointments between 10 am -3 pm at this time.