Weight Loss Therapists in Jamaica Plain, MA
![Photo of Beth Rontal, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d45f4123-a22d-4f76-9f96-446c764e5e63/1/320x400.jpeg)
Beth Rontal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Jamaica Plain, MA 02130
Waitlist for new clients
TRANSFORM OVEREATING! You can lose weight without depriving yourself of or punishing yourself with food. This may sound crazy, but if you learn to love the body you have, change can be lasting and genuinely satisfying. Using a holistic and non-diet approach, you will discover how to deeply care for yourself while setting loving limits with others. Together, we'll identify what makes you run to the fridge so your relationship with food is changed for good.
TRANSFORM OVEREATING! You can lose weight without depriving yourself of or punishing yourself with food. This may sound crazy, but if you learn to love the body you have, change can be lasting and genuinely satisfying. Using a holistic and non-diet approach, you will discover how to deeply care for yourself while setting loving limits with others. Together, we'll identify what makes you run to the fridge so your relationship with food is changed for good.
![Photo of Karen Grimes, MA, LMHC, Counselor](https://photos.psychologytoday.com/3fdefa9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When we experience inner conflict or are unsure of our life's direction,talking with a therapist can help explore and resolve stressful issues as well as help restore balance to our lives. As a licensed therapist in Boston ,I view counseling in a holistic way, valuing all aspects of a person. My therapeutic approach is client centered and collaborative. My view of therapy is that it provides an opportunity for people to gain insight into their lives, and assists them in making positive change.
When we experience inner conflict or are unsure of our life's direction,talking with a therapist can help explore and resolve stressful issues as well as help restore balance to our lives. As a licensed therapist in Boston ,I view counseling in a holistic way, valuing all aspects of a person. My therapeutic approach is client centered and collaborative. My view of therapy is that it provides an opportunity for people to gain insight into their lives, and assists them in making positive change.
![Photo of Leslie Gould-Barkman - Leslie Gould-Barkman Ladybug Body-Mind Healing, MSW, MCLC, BCTMB, CHT](https://photos.psychologytoday.com/8ac3d75f-8e75-49da-99a8-bce1046e9f14/1/320x400.jpeg)
Leslie Gould-Barkman Ladybug Body-Mind Healing
MSW, MCLC, BCTMB, CHT
Verified Verified
Jamaica Plain, MA 02130
Are you a chronic worrier? A people pleaser? Do you hear yourself saying, “What if...?” more often than you like? Do you feel the constant churn in your stomach or tightness in your chest? Is it uncomfortable just "being", not doing? Do you want to change but no matter how much you may understand about yourself, these patterns and behaviors persist? By bringing the wisdom of our bodies and the knowing of the subconscious into the therapeutic process we can reveal and release root causes, shedding the layers between who you think you are and who you really are, enabling you to live with a renewed sense of confidence and empowerment.
Are you a chronic worrier? A people pleaser? Do you hear yourself saying, “What if...?” more often than you like? Do you feel the constant churn in your stomach or tightness in your chest? Is it uncomfortable just "being", not doing? Do you want to change but no matter how much you may understand about yourself, these patterns and behaviors persist? By bringing the wisdom of our bodies and the knowing of the subconscious into the therapeutic process we can reveal and release root causes, shedding the layers between who you think you are and who you really are, enabling you to live with a renewed sense of confidence and empowerment.
![Photo of Kate Moschandreas, LMHC, LMFT, Counselor](https://photos.psychologytoday.com/caeec21c-c569-4af8-958f-3687f5230767/2/320x400.jpeg)
I love helping clients who feel stuck with anxiety, depression, or trauma become “unstuck.” In my therapy space, I strive to create a supportive environment for people to explore their emotions – and the experiences that shaped those emotions. With individuals, couples, and families, I work collaboratively to understand how previous dynamics, especially with families of origin, contribute to their current thoughts and coping skills. When clients understand how their past relationships influence their current selves, they are better able to build new futures, with greater self-acceptance, growth, new skills, and overall happiness.
I love helping clients who feel stuck with anxiety, depression, or trauma become “unstuck.” In my therapy space, I strive to create a supportive environment for people to explore their emotions – and the experiences that shaped those emotions. With individuals, couples, and families, I work collaboratively to understand how previous dynamics, especially with families of origin, contribute to their current thoughts and coping skills. When clients understand how their past relationships influence their current selves, they are better able to build new futures, with greater self-acceptance, growth, new skills, and overall happiness.
More Therapists Nearby
![Photo of Deborah B Unger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43c62ee2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Deborah B Unger
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02115 (Online Only)
I am licensed in NY, MA, and TX. I have been a Licensed Master Social Worker for over 10 years. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges. I am Certified in Problem Solving Therapy (PST). I also helped many people who have experience caring for loved one who was dying and then the grieving process thereafter.
I am licensed in NY, MA, and TX. I have been a Licensed Master Social Worker for over 10 years. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges. I am Certified in Problem Solving Therapy (PST). I also helped many people who have experience caring for loved one who was dying and then the grieving process thereafter.
![Photo of Corin Pilo, LMHC, Counselor](https://photos.psychologytoday.com/a5803db6-03bf-42ce-9a4a-78154afe0c81/1/320x400.jpeg)
Please E-MAIL for quickest response! (I am accepting new patients, 18+. Unfortunately, I am unable to keep up with the volume of phone calls at this time. E-mails will be answered within 3 business days.) Realizing you need help and seeking treatment is not easy to handle alone. I will take the steps with you throughout the process and provide the comfort necessary for you to succeed. I will provide a safe, non-judgmental environment and help you achieve your desired goals. I have extensive experience in obesity, binge eating disorder, weight loss surgery, as well as sports psychology, anxiety and mood disorders.
Please E-MAIL for quickest response! (I am accepting new patients, 18+. Unfortunately, I am unable to keep up with the volume of phone calls at this time. E-mails will be answered within 3 business days.) Realizing you need help and seeking treatment is not easy to handle alone. I will take the steps with you throughout the process and provide the comfort necessary for you to succeed. I will provide a safe, non-judgmental environment and help you achieve your desired goals. I have extensive experience in obesity, binge eating disorder, weight loss surgery, as well as sports psychology, anxiety and mood disorders.
![Photo of Omar Haque - Dignity Weight Center, MD, PhD](https://photos.psychologytoday.com/a4cbbc4e-0c1e-4ba7-a584-14669f1ed9a2/2/320x400.jpeg)
Insurance covered, ! No membership fees! Nothing to purchase! No Fake food! Sustainable solutions for weight loss.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Insurance covered, ! No membership fees! Nothing to purchase! No Fake food! Sustainable solutions for weight loss.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
![Photo of Judith B Sonner - Newton Biofeedback, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be775f9-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer.
I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer.
I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
![Photo of Beth DeFrino Kuo, PsyD, Psychologist](https://photos.psychologytoday.com/3c75e5a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Newly diagnosed with ADHD or suspect you have ADHD? I assess and treat college students, graduate students, and adults struggling with symptoms of ADHD, anxiety, OCD, stress & relationship issues, and loss. I also work with those struggling with weight management and parents trying to better understand and decrease conflict with their children. My clients often tell me they appreciate my hopeful and direct approach. I trained at UMASS Medical School and Boston Children's Hospital. I've worked in outpatient clinics, college counseling, pediatric weight clinics at several major hospitals, and a cancer support center.
Newly diagnosed with ADHD or suspect you have ADHD? I assess and treat college students, graduate students, and adults struggling with symptoms of ADHD, anxiety, OCD, stress & relationship issues, and loss. I also work with those struggling with weight management and parents trying to better understand and decrease conflict with their children. My clients often tell me they appreciate my hopeful and direct approach. I trained at UMASS Medical School and Boston Children's Hospital. I've worked in outpatient clinics, college counseling, pediatric weight clinics at several major hospitals, and a cancer support center.
![Photo of Itaf Elkh - Be Mindful and Well, PhD, PhD](https://photos.psychologytoday.com/31db2fe2-0eeb-47da-a11b-97de8a2f5d50/3/320x400.jpeg)
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
![Photo of Susan Hronsky Davidson, PhD, Psychologist](https://photos.psychologytoday.com/48abdb1f-1039-491b-863a-56e1c20524fc/1/320x400.jpeg)
Susan Hronsky Davidson
Psychologist, PhD
Verified Verified
3 Endorsed
Boston, MA 02115 (Online Only)
Are you feeling anxious? While you want to feel confident and have peace of mind, you feel constantly stressed. Despite the desire for contentment, anxiety can be overwhelming. It can affect your social well being, your productivity and even your health. That’s where I come in. With over 30 years of clinical experience, my extensive training as a child and adult psychologist, and my approachable warm style, I’ve guided thousands of clients to an improved quality of life. My passion lies in helping individuals of all ages conquer anxiety and create a healthier lifestyle using evidence-based Cognitive Behavioral Therapy (CBT).
Are you feeling anxious? While you want to feel confident and have peace of mind, you feel constantly stressed. Despite the desire for contentment, anxiety can be overwhelming. It can affect your social well being, your productivity and even your health. That’s where I come in. With over 30 years of clinical experience, my extensive training as a child and adult psychologist, and my approachable warm style, I’ve guided thousands of clients to an improved quality of life. My passion lies in helping individuals of all ages conquer anxiety and create a healthier lifestyle using evidence-based Cognitive Behavioral Therapy (CBT).
![Photo of Todd W Ellison - Park View Counseling, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3479d97-f4b7-4d39-8813-a1cc03572961/3/320x400.jpeg)
Park View Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Boston, MA 02115 (Online Only)
Is stress/anxiety preventing you from getting more enjoyment out of life? I can help you manage it better so you're able to focus on the things that are important to you. Diagnosed with cancer or other serious illness? I can help you cope with that & incorporate it into your day-to-day life. Other areas of focus include couples counseling, workplace issues, relationship issues, behavioral concerns, & parenting. Adapting to a new normal takes time and in some instances takes help. Counseling is one way to receive that help. Now accepting new clients and now also offering 20-minute check-ins.
Is stress/anxiety preventing you from getting more enjoyment out of life? I can help you manage it better so you're able to focus on the things that are important to you. Diagnosed with cancer or other serious illness? I can help you cope with that & incorporate it into your day-to-day life. Other areas of focus include couples counseling, workplace issues, relationship issues, behavioral concerns, & parenting. Adapting to a new normal takes time and in some instances takes help. Counseling is one way to receive that help. Now accepting new clients and now also offering 20-minute check-ins.
![Photo of Claudia A Harris, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3efee2b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
![Photo of Julie Kinnicutt - Our Harbor Counseling: Julie Kinnicutt, LICSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8bf29f42-8e23-4423-a2a2-ba4c9ddccb3d/2/320x400.jpeg)
Our Harbor Counseling: Julie Kinnicutt
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
3 Endorsed
Boston, MA 02115 (Online Only)
Waitlist for new clients
Welcome... I'm Julie, and I'm glad you're here. I provide talk therapy to adults who are facing stressful life transitions and want support around coping and adjustment. I work best with clients who are motivated to change and become "unstuck" in harmful thought and behavior patterns. Maybe you're navigating a fertility journey.... Maybe you or a loved one has a chronic health issue... Maybe you want to improve your negative self talk. I'm certain that I can help.
Welcome... I'm Julie, and I'm glad you're here. I provide talk therapy to adults who are facing stressful life transitions and want support around coping and adjustment. I work best with clients who are motivated to change and become "unstuck" in harmful thought and behavior patterns. Maybe you're navigating a fertility journey.... Maybe you or a loved one has a chronic health issue... Maybe you want to improve your negative self talk. I'm certain that I can help.
![Photo of Lisa Lewis, EdD, CADC-II, Psychologist](https://photos.psychologytoday.com/5da61e69-4e4f-4b12-8739-d723736b8159/1/320x400.jpeg)
I am a strength-based, solution-focused psychologist with an active, collaborative style. I work with clients who struggle with relationships, depression, anxiety, or an addiction. As a Certified Alcohol and Drug Addiction Counselor, I work with individuals attempting to recover from an addiction, as well as clients who are negatively impacted by the addiction of someone close to them, like a friend, partner, or family member. I strive to be competent about and sensitive to differences in culture, and view these differences as central to an individual's experience and happiness.
I am a strength-based, solution-focused psychologist with an active, collaborative style. I work with clients who struggle with relationships, depression, anxiety, or an addiction. As a Certified Alcohol and Drug Addiction Counselor, I work with individuals attempting to recover from an addiction, as well as clients who are negatively impacted by the addiction of someone close to them, like a friend, partner, or family member. I strive to be competent about and sensitive to differences in culture, and view these differences as central to an individual's experience and happiness.
![Photo of Natalia Rosenbaum, LMHC, RYT, Counselor](https://photos.psychologytoday.com/3ee8e035-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I listen to clients and work in a collaborative process, starting where you are right now. Whether you are in the process of making deep changes, or are in a major life transition, I will guide you integrating a variety of tools. I use Kundalini Yoga meditation and "prescribe" simple three minute meditations to help you change the pathways in your brain so that you can actually help yourself and change in a self empowered way. ***NO PHONE CALLS PLEASE***EMAIL ONLY***
I listen to clients and work in a collaborative process, starting where you are right now. Whether you are in the process of making deep changes, or are in a major life transition, I will guide you integrating a variety of tools. I use Kundalini Yoga meditation and "prescribe" simple three minute meditations to help you change the pathways in your brain so that you can actually help yourself and change in a self empowered way. ***NO PHONE CALLS PLEASE***EMAIL ONLY***
![Photo of Grace Lawton, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1052d92-6876-46f4-9587-33fcee3079fb/2/320x400.jpeg)
Grace Lawton
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446 (Online Only)
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
![Photo of Katerina Kouliaki, LMHC, LPC, NCC, Counselor](https://photos.psychologytoday.com/4ed76d8c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! I am licensed to provide therapy for NY, NJ, CT, MA residents. Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! I am licensed to provide therapy for NY, NJ, CT, MA residents. Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!
![Photo of Lauren S. Berly, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c731876-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that a person's ability to change or grow or adapt to difficult situations is present inside them. Depression, anxiety and poor coping strategies can get in the way. My job as your therapist is to help you build your self esteem and belief in yourself and increase your sense of optimism and control over your life. With new insights, your ability to take action will increase.
I believe that a person's ability to change or grow or adapt to difficult situations is present inside them. Depression, anxiety and poor coping strategies can get in the way. My job as your therapist is to help you build your self esteem and belief in yourself and increase your sense of optimism and control over your life. With new insights, your ability to take action will increase.
![Photo of Annie Rosenthal, MA in, Psych, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/6a4f5417-d921-4714-a711-56cf26bab6a3/1/320x400.jpeg)
Annie Rosenthal
Registered Psychotherapist, MA in, Psych, MEd
Verified Verified
Boston, MA 02118 (Online Only)
Clients seeking relief from trauma, anxiety, and other psychological challenges find solace in my expertise and style. Utilizing the power of EMDR bilateral stimulation and guided processing, I guide clients through their traumatic memories with care and sensitivity, facilitating a journey towards resolution and resilience. My extensive experience in working with diverse populations, including those historically underserved by traditional therapeutic approaches, ensures a safe and inclusive environment for healing. I prioritize cultural sensitivity and empathy, recognizing the importance of addressing the unique experiences and
Clients seeking relief from trauma, anxiety, and other psychological challenges find solace in my expertise and style. Utilizing the power of EMDR bilateral stimulation and guided processing, I guide clients through their traumatic memories with care and sensitivity, facilitating a journey towards resolution and resilience. My extensive experience in working with diverse populations, including those historically underserved by traditional therapeutic approaches, ensures a safe and inclusive environment for healing. I prioritize cultural sensitivity and empathy, recognizing the importance of addressing the unique experiences and
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Nearby Weight Loss Therapists Searches for Jamaica Plain
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.