Grief Therapists in Jamaica Plain, MA

Photo of Stacy Normand-Linan, LICSW, Clinical Social Work/Therapist
Stacy Normand-Linan
Clinical Social Work/Therapist, LICSW
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
I support children, teens and adults experiencing trauma, grief, stress, or caregiver burnout.
It's exhausting to be resilient. When someone has been through a difficult experience, they may be irritable, anxious or withdrawn. They might have nightmares or difficulty sleeping. They might constantly talk about it or do anything they can not to talk about it. They might be having trouble feeling connected with friends or focusing at school/work. Sometimes their emotions and behavior may feel unpredictable and confusing, even to themselves. It can be hard to trust others, or even themselves. You don't need to do it alone. Whatever has happened to you or your family, I am here to be your partner in the healing process.
I support children, teens and adults experiencing trauma, grief, stress, or caregiver burnout.
It's exhausting to be resilient. When someone has been through a difficult experience, they may be irritable, anxious or withdrawn. They might have nightmares or difficulty sleeping. They might constantly talk about it or do anything they can not to talk about it. They might be having trouble feeling connected with friends or focusing at school/work. Sometimes their emotions and behavior may feel unpredictable and confusing, even to themselves. It can be hard to trust others, or even themselves. You don't need to do it alone. Whatever has happened to you or your family, I am here to be your partner in the healing process.
(978) 662-2411 View (978) 662-2411
Photo of Robin Haas - Robin A Haas Coaching, LICSW, MSW, Clinical Social Work/Therapist
Robin A Haas Coaching
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
Many come seeking guidance when struggling with coming out, transitioning, grief, sadness, loss, parenting issues, eating disorders, relationships, gay and lesbian issues, adoption and foster care issues, ACOA issues, career and job transition, and many other issues.
Have you ever wondered what life could be like if ... ? Have you ever wanted to experience living life feeling freer and happier, less stuck and more effective in your relationships? I can work with you as you transform your life. I provide counseling and life coaching in a warm and supportive environment. I am a nonbinary queer clinician and life coach who will work with you to gain clarity about what you really want out of, and in, your own life. We will work together to define your dreams, hopes, and desires and establish a plan to help you achieve your goals.
Many come seeking guidance when struggling with coming out, transitioning, grief, sadness, loss, parenting issues, eating disorders, relationships, gay and lesbian issues, adoption and foster care issues, ACOA issues, career and job transition, and many other issues.
Have you ever wondered what life could be like if ... ? Have you ever wanted to experience living life feeling freer and happier, less stuck and more effective in your relationships? I can work with you as you transform your life. I provide counseling and life coaching in a warm and supportive environment. I am a nonbinary queer clinician and life coach who will work with you to gain clarity about what you really want out of, and in, your own life. We will work together to define your dreams, hopes, and desires and establish a plan to help you achieve your goals.
(617) 874-1249 View (617) 874-1249
Photo of Davin Eurich, LICSW, Clinical Social Work/Therapist
Davin Eurich
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Jamaica Plain, MA 02130  (Online Only)
I aim to create a space that encourages curiosity and the safety of sharing yourself as you want to be seen. I work with those who experience depression, anxiety, grief, and relationship challenges. I also work with individuals who have experienced trauma or challenging life transitions.
I aim to create a space that encourages curiosity and the safety of sharing yourself as you want to be seen. I work with those who experience depression, anxiety, grief, and relationship challenges. I also work with individuals who have experienced trauma or challenging life transitions.
(617) 663-8471 View (617) 663-8471
Photo of Toni Klein, MA, LMHC, Counselor
Toni Klein
Counselor, MA, LMHC
Verified Verified
Jamaica Plain, MA 02130
Using an integrated approach of psychodynamic psychotherapy, strength based therapy, CBT and family work, I have had success in treating adolescents who experience depression, anxiety, issues related to trauma, grief, issues with identity, self harming behaviors and family conflict.
I provide a Client Centered, Action Oriented, Humanistic approach to supporting adolescents and young adults through challenges that can arise during this developmental stage. With over 25 years of experience working with youth in various settings, I have come to understand the importance of creating a safe space where youth can explore and process their feelings, gain the skills necessary to cope with adversity, and articulate their hopes and dreams; becoming strong, resilient young men and women; ready and able to reach their fullest potentials. It is my hope to witness this growth in every child I work with.
Using an integrated approach of psychodynamic psychotherapy, strength based therapy, CBT and family work, I have had success in treating adolescents who experience depression, anxiety, issues related to trauma, grief, issues with identity, self harming behaviors and family conflict.
I provide a Client Centered, Action Oriented, Humanistic approach to supporting adolescents and young adults through challenges that can arise during this developmental stage. With over 25 years of experience working with youth in various settings, I have come to understand the importance of creating a safe space where youth can explore and process their feelings, gain the skills necessary to cope with adversity, and articulate their hopes and dreams; becoming strong, resilient young men and women; ready and able to reach their fullest potentials. It is my hope to witness this growth in every child I work with.
(617) 390-8207 View (617) 390-8207
Photo of Michelle (Shelley) Schlief, PhD, PsyD, Psychologist
Michelle (Shelley) Schlief
Psychologist, PhD, PsyD
Verified Verified
Jamaica Plain, MA 02130
Waitlist for new clients
I comfortably treat adults, young adults, millenials, college students, and adolescents with trauma, grief, depression, bipolar disorder, anxiety, OCD, and self-esteem issues.
Welcome! Meaningful change and lasting healing happen through the co-creation of safe therapeutic spaces. Together, we can develop your capacity not only to feel better, but to be healthier. Understanding yourself is a powerful source of transformation and development. However, insight alone is not always enough to create psychological healing. I work with people to generate deep insight but also to create a new way of being and feeling in the world. For these purposes, I often incorporate both experiential and mind/brain/body therapies.
I comfortably treat adults, young adults, millenials, college students, and adolescents with trauma, grief, depression, bipolar disorder, anxiety, OCD, and self-esteem issues.
Welcome! Meaningful change and lasting healing happen through the co-creation of safe therapeutic spaces. Together, we can develop your capacity not only to feel better, but to be healthier. Understanding yourself is a powerful source of transformation and development. However, insight alone is not always enough to create psychological healing. I work with people to generate deep insight but also to create a new way of being and feeling in the world. For these purposes, I often incorporate both experiential and mind/brain/body therapies.
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Photo of Jenn Brandel, LICSW, Clinical Social Work/Therapist
Jenn Brandel
Clinical Social Work/Therapist, LICSW
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
My areas of expertise include: mindfulness and meditation; strategies for coping with depression and anxiety; issues around sexuality, sexual functioning and relationships, sexual and gender identity, social skills, trauma, grief, attention training, boundary setting, humor, creativity, resiliency and living with uncertainty and change.
For more than 20 years, I have provided therapy to individuals, couples and groups, as well as offering training, consultation and clinical supervision to individuals and community organizations. My work centers around bridging transitions, fostering personal growth and developing compassionate responses and strategies to address life's challenges. In addition to providing support and encouragement, I will challenge you to think critically about the choices you are making and to work toward overcoming the obstacles that may be keeping you from achieving your goals.
My areas of expertise include: mindfulness and meditation; strategies for coping with depression and anxiety; issues around sexuality, sexual functioning and relationships, sexual and gender identity, social skills, trauma, grief, attention training, boundary setting, humor, creativity, resiliency and living with uncertainty and change.
For more than 20 years, I have provided therapy to individuals, couples and groups, as well as offering training, consultation and clinical supervision to individuals and community organizations. My work centers around bridging transitions, fostering personal growth and developing compassionate responses and strategies to address life's challenges. In addition to providing support and encouragement, I will challenge you to think critically about the choices you are making and to work toward overcoming the obstacles that may be keeping you from achieving your goals.
(617) 229-5492 View (617) 229-5492
Photo of Maureen Walsh, MA, PsyaCns, LMHC, Counselor
Maureen Walsh
Counselor, MA, PsyaCns, LMHC
Verified Verified
Jamaica Plain, MA 02130
Worry, Anxiety, Trauma, Depression, Grief, Overwhelming Feelings, Relationship Disasters... these are but a few of the issues that may lead someone to consider a professional who can support and assist you with your core concerns. I specialize in treating the human condition from a holistic perspective, always honoring the uniqueness of each individual and respecting their way of "being" in the world. Our aim together will be to explore and find revelations, resolutions,and solutions. Using a psychoanalytic approach, we will bring to light the driving forces behind the repetitive behaviors that tend to keep us attached to repeated outcomes.
Worry, Anxiety, Trauma, Depression, Grief, Overwhelming Feelings, Relationship Disasters... these are but a few of the issues that may lead someone to consider a professional who can support and assist you with your core concerns. I specialize in treating the human condition from a holistic perspective, always honoring the uniqueness of each individual and respecting their way of "being" in the world. Our aim together will be to explore and find revelations, resolutions,and solutions. Using a psychoanalytic approach, we will bring to light the driving forces behind the repetitive behaviors that tend to keep us attached to repeated outcomes.
(617) 396-7614 View (617) 396-7614
Photo of Nancy Griffiths - Nancy Griffiths, LMHC, LMHC, Counselor
Nancy Griffiths, LMHC
Counselor, LMHC
Verified Verified
Jamaica Plain, MA 02130
I have in-depth experience with trauma, grief, chronic illness, gender and sexual orientation, depression, anxiety, relationship problems, life transitions, stress management and the many symptoms that accompany these issues.
Welcome. Each of us has the potential to connect with and live from a creative, energized and compassionate center. Once established, we can perpetually draw upon this connection to understand and accept our past, to guide our present, and to embrace our future. With warmth, commitment and respect, and with attention to body, mind, and spirit, I work to help people access their unique inner resources. My therapeutic approach integrates relational, insight-oriented, and Internal Family Systems modalities with mindfulness-based practices.
I have in-depth experience with trauma, grief, chronic illness, gender and sexual orientation, depression, anxiety, relationship problems, life transitions, stress management and the many symptoms that accompany these issues.
Welcome. Each of us has the potential to connect with and live from a creative, energized and compassionate center. Once established, we can perpetually draw upon this connection to understand and accept our past, to guide our present, and to embrace our future. With warmth, commitment and respect, and with attention to body, mind, and spirit, I work to help people access their unique inner resources. My therapeutic approach integrates relational, insight-oriented, and Internal Family Systems modalities with mindfulness-based practices.
(857) 399-0115 View (857) 399-0115
Photo of Karen Grimes, MA, LMHC, Counselor
Karen Grimes
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Jamaica Plain, MA 02130  (Online Only)
My expertise includes counseling people with anxiety;depression;relationship issues; grief and loss; trauma; career counseling; academic stress to name some.
When we experience inner conflict or are unsure of our life's direction,talking with a therapist can help explore and resolve stressful issues as well as help restore balance to our lives. As a licensed therapist in Boston ,I view counseling in a holistic way, valuing all aspects of a person. My therapeutic approach is client centered and collaborative. My view of therapy is that it provides an opportunity for people to gain insight into their lives, and assists them in making positive change.
My expertise includes counseling people with anxiety;depression;relationship issues; grief and loss; trauma; career counseling; academic stress to name some.
When we experience inner conflict or are unsure of our life's direction,talking with a therapist can help explore and resolve stressful issues as well as help restore balance to our lives. As a licensed therapist in Boston ,I view counseling in a holistic way, valuing all aspects of a person. My therapeutic approach is client centered and collaborative. My view of therapy is that it provides an opportunity for people to gain insight into their lives, and assists them in making positive change.
(617) 855-6476 View (617) 855-6476
Photo of Morgan Surabian, LICSW, Clinical Social Work/Therapist
Morgan Surabian
Clinical Social Work/Therapist, LICSW
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
Hello there! My name is Morgan. I am a Licensed Independent Clinical Social Worker for the state of Massachusetts. I am a trauma informed therapist. I specialize in helping clients managing symptoms of trauma/C-PTSD/ PTSD. I have prior work experience providing therapy for clients with medical trauma, chronic pain and health conditions as well as terminal illness and signifiant/traumatic grief and loss. I also have expertise in attachment disorders/styles. I work with many individuals dealing with anxiety, depression, issues with abandonment, chronic stress, and major life transitions.
Hello there! My name is Morgan. I am a Licensed Independent Clinical Social Worker for the state of Massachusetts. I am a trauma informed therapist. I specialize in helping clients managing symptoms of trauma/C-PTSD/ PTSD. I have prior work experience providing therapy for clients with medical trauma, chronic pain and health conditions as well as terminal illness and signifiant/traumatic grief and loss. I also have expertise in attachment disorders/styles. I work with many individuals dealing with anxiety, depression, issues with abandonment, chronic stress, and major life transitions.
(508) 978-5812 View (508) 978-5812
Photo of Stephen Grigelevich, LICSW, Clinical Social Work/Therapist
Stephen Grigelevich
Clinical Social Work/Therapist, LICSW
Verified Verified
Jamaica Plain, MA 02130
There is not a singular source to our suffering. Turmoil can originate in, and travel through, our bodies, minds, communities, families, and sociopolitical systems. Often, we respond to inner turmoil in two extreme ways. We may excessively worry, attempt to control, develop repetitive, troubling thoughts, or just obsess about our lives. Or we may do the opposite; avoid, isolate, refuse contact with situations we perceive to be dangerous or distressing, or say 'it is hopeless,' and check out. Therapy can help us gain access to our grief and pain while developing the wisdom that comes with renewed commitment to our lives.
There is not a singular source to our suffering. Turmoil can originate in, and travel through, our bodies, minds, communities, families, and sociopolitical systems. Often, we respond to inner turmoil in two extreme ways. We may excessively worry, attempt to control, develop repetitive, troubling thoughts, or just obsess about our lives. Or we may do the opposite; avoid, isolate, refuse contact with situations we perceive to be dangerous or distressing, or say 'it is hopeless,' and check out. Therapy can help us gain access to our grief and pain while developing the wisdom that comes with renewed commitment to our lives.
(857) 226-4749 View (857) 226-4749
Photo of Natalie Gaida, LMFT, Marriage & Family Therapist
Natalie Gaida
Marriage & Family Therapist, LMFT
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
Waitlist for new clients
You want more pleasure, especially sexual pleasure, and a little part of you knows that you deserve it, but something is in the way. Concerned about your sexual performance, feeling uncertain if you're navigating intimacy correctly? Feeling like the flame of passion has died in your relationship, leaving you yearning to reignite it? You might be encountering physical discomfort during sexual activity, experiencing orgasm difficulties, or feeling nothing at all. Maybe you aspire to enhance your skills as a lover but find yourself at a loss on how to start. Whether it's therapy for yourself or with your partner, I've got you.
You want more pleasure, especially sexual pleasure, and a little part of you knows that you deserve it, but something is in the way. Concerned about your sexual performance, feeling uncertain if you're navigating intimacy correctly? Feeling like the flame of passion has died in your relationship, leaving you yearning to reignite it? You might be encountering physical discomfort during sexual activity, experiencing orgasm difficulties, or feeling nothing at all. Maybe you aspire to enhance your skills as a lover but find yourself at a loss on how to start. Whether it's therapy for yourself or with your partner, I've got you.
(781) 725-6110 View (781) 725-6110
Photo of Dr. Kai Le Page Bekkeli, PhD, Psychologist
Dr. Kai Le Page Bekkeli
Psychologist, PhD
Verified Verified
Jamaica Plain, MA 02130
I am a licensed psychologist who is trained in psychodynamic psychotherapy. Patients who come to me are looking to understand the significance and meaning of their most difficult-to-solve problems—problems like anxiety, depression, trauma, grief, relational struggles, and self-harm. They are often patients who have not had success with short-term and/or cognitive therapies, and they have a sense that their struggles signify something more than mere dysfunction—that their problems point to something unique and unknown about themselves.
I am a licensed psychologist who is trained in psychodynamic psychotherapy. Patients who come to me are looking to understand the significance and meaning of their most difficult-to-solve problems—problems like anxiety, depression, trauma, grief, relational struggles, and self-harm. They are often patients who have not had success with short-term and/or cognitive therapies, and they have a sense that their struggles signify something more than mere dysfunction—that their problems point to something unique and unknown about themselves.
(857) 280-1613 View (857) 280-1613
Photo of Erin Ramsey-Tooher, MA, MSW, LICSW, PMH-C, Clinical Social Work/Therapist
Erin Ramsey-Tooher
Clinical Social Work/Therapist, MA, MSW, LICSW, PMH-C
Verified Verified
Jamaica Plain, MA 02130
Welcome! Reaching out for help can be a difficult step, and I'm so happy you've taken it. I'm a licensed clinical social worker who specializes in perinatal mental health, from pre-conception through the early years of parenting. Currently, my practice focuses largely on supporting parents of young children and on the intersection of trauma and parenting, including birth trauma. I also enjoy working with young adults around grief, anxiety and life transitions. I consider you to be the expert on your own life and hope that we will work collaboratively to help you move toward a more joyful, authentic, whole-hearted way of living.
Welcome! Reaching out for help can be a difficult step, and I'm so happy you've taken it. I'm a licensed clinical social worker who specializes in perinatal mental health, from pre-conception through the early years of parenting. Currently, my practice focuses largely on supporting parents of young children and on the intersection of trauma and parenting, including birth trauma. I also enjoy working with young adults around grief, anxiety and life transitions. I consider you to be the expert on your own life and hope that we will work collaboratively to help you move toward a more joyful, authentic, whole-hearted way of living.
(857) 256-3723 View (857) 256-3723
Photo of Ella Brandon, LCSW, Clinical Social Work/Therapist
Ella Brandon
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamaica Plain, MA 02130
We have immediate availability at our practice, Verge Therapy. Please reach out to get connected with a provider today. I have experience working with youth facing a wide range of issues including anxiety, depression, identity development, learning differences, physical injury and disability, racism, trauma, grief and loss and other life transitions.
We have immediate availability at our practice, Verge Therapy. Please reach out to get connected with a provider today. I have experience working with youth facing a wide range of issues including anxiety, depression, identity development, learning differences, physical injury and disability, racism, trauma, grief and loss and other life transitions.
(857) 382-6171 View (857) 382-6171
Photo of Molly Micley, LICSW, Clinical Social Work/Therapist
Molly Micley
Clinical Social Work/Therapist, LICSW
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
Welcome! I’m Molly, a therapist trained to work with individuals and couples. I bring curiosity, warmth and humor to help you navigate life’s challenges with clarity and purpose. I primarily treat clients struggling with anxiety, depression, trauma, parenting, life transitions (job changes, marriage, divorce, loss, etc), and interpersonal difficulties. I also offer couples (heterosexual, same-sex, queer) premarital counseling or support following a significant rift.
Welcome! I’m Molly, a therapist trained to work with individuals and couples. I bring curiosity, warmth and humor to help you navigate life’s challenges with clarity and purpose. I primarily treat clients struggling with anxiety, depression, trauma, parenting, life transitions (job changes, marriage, divorce, loss, etc), and interpersonal difficulties. I also offer couples (heterosexual, same-sex, queer) premarital counseling or support following a significant rift.
(617) 397-5975 View (617) 397-5975
Photo of Erin Johnson - Actualize Counseling & Nutrition, CSW, Pre-Licensed Professional
Actualize Counseling & Nutrition
Pre-Licensed Professional, CSW
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
With a deep focus on groups and family relationships, I specialize in assisting individuals who face fears of abandonment and loss of control, which can manifest in eating disorders, anxiety, and mood and personality disorders. By championing a healing journey centered on compassionate exploration, I employ effective strategies to help regulate emotions, alleviate stress, and promote self-discovery. My aim is to empower you to embark on a transformative journey equipped with courage and resilience. Together, we will chart a course towards profound healing and personal growth.
With a deep focus on groups and family relationships, I specialize in assisting individuals who face fears of abandonment and loss of control, which can manifest in eating disorders, anxiety, and mood and personality disorders. By championing a healing journey centered on compassionate exploration, I employ effective strategies to help regulate emotions, alleviate stress, and promote self-discovery. My aim is to empower you to embark on a transformative journey equipped with courage and resilience. Together, we will chart a course towards profound healing and personal growth.
(617) 404-4576 View (617) 404-4576
Photo of Mallory A Ingram, MA, R-DMT, LCPC, LMHC
Mallory A Ingram
Licensed Clinical Professional Counselor, MA, R-DMT, LCPC, LMHC
Verified Verified
2 Endorsed
Jamaica Plain, MA 02130  (Online Only)
I specialize in supporting clients who are managing adjustments and life-transitions, anxiety, depression, trauma-and-stressor-related disorders, gender, sexuality, and or identity development/exploration, ADHD, self-esteem or body image concerns, grief & loss, mood disorders, & relationship concerns.
We have immediate openings! As the owner of Modern Soul Therapy LLC, we strive to cultivate a deep sense of empathy and non-judgment to build a safe, collaborative, and empowering environment for clients to truly thrive! My belief in the power of human resilience drives my work with clients, resulting in an eclectic, creative, and conversational approach. I have extensive knowledge in trauma informed care, evidenced based practices such as CBT, DBT, and ACT, creative arts therapies, narrative therapy, existential therapy, positive psychology, somatic/body based therapy, energy work and mindfulness. Let's dive into your inner world!
I specialize in supporting clients who are managing adjustments and life-transitions, anxiety, depression, trauma-and-stressor-related disorders, gender, sexuality, and or identity development/exploration, ADHD, self-esteem or body image concerns, grief & loss, mood disorders, & relationship concerns.
We have immediate openings! As the owner of Modern Soul Therapy LLC, we strive to cultivate a deep sense of empathy and non-judgment to build a safe, collaborative, and empowering environment for clients to truly thrive! My belief in the power of human resilience drives my work with clients, resulting in an eclectic, creative, and conversational approach. I have extensive knowledge in trauma informed care, evidenced based practices such as CBT, DBT, and ACT, creative arts therapies, narrative therapy, existential therapy, positive psychology, somatic/body based therapy, energy work and mindfulness. Let's dive into your inner world!
(617) 420-7490 View (617) 420-7490
Photo of Evelyn Dougherty, LICSW, Clinical Social Work/Therapist
Evelyn Dougherty
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Jamaica Plain, MA 02130
Welcome, I'm Evelyn Dougherty and I've been a practicing therapist for over 30 years. I currently have openings in my practice - individual, couples, family and group work (which includes a couples group) Whether your in emotional pain from a loss, a break up, relationship stress, raising children, caring for older parents, health issues or challenges at work - I will work with you to create new responses that build your relationships and bring you closer and more intimate with the people in your life.
Welcome, I'm Evelyn Dougherty and I've been a practicing therapist for over 30 years. I currently have openings in my practice - individual, couples, family and group work (which includes a couples group) Whether your in emotional pain from a loss, a break up, relationship stress, raising children, caring for older parents, health issues or challenges at work - I will work with you to create new responses that build your relationships and bring you closer and more intimate with the people in your life.
(617) 855-6728 View (617) 855-6728
Photo of Sarah Levy, LICSW, LCSW-C, RYT, SEP, Clinical Social Work/Therapist
Sarah Levy
Clinical Social Work/Therapist, LICSW, LCSW-C, RYT, SEP
Verified Verified
5 Endorsed
Jamaica Plain, MA 02130
I believe all people have the capacity to grow and heal from trauma, anxiety, and stress given the right conditions and environment. It is overwhelming when painful memories, emotions and sensations disrupt our ability to participate in our professional and personal lives. I offer a warm, compassionate and authentic space where we'll connect with your strengths and resources so that you can create meaningful long term change.
I believe all people have the capacity to grow and heal from trauma, anxiety, and stress given the right conditions and environment. It is overwhelming when painful memories, emotions and sensations disrupt our ability to participate in our professional and personal lives. I offer a warm, compassionate and authentic space where we'll connect with your strengths and resources so that you can create meaningful long term change.
(202) 793-6808 View (202) 793-6808
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.