Cognitive Behavioral (CBT) Therapists in Jamaica Plain, MA

I bring a warm and interactive style to my psychotherapeutic practice, which can best be described as "eclectic," as I believe that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), I will tailor my practice to your individual needs depending on the particular issues you would like to address in therapy.

I firmly believe that change begins with you. Whatever the thing or event was that led you to seek out therapy, I want to first commend you for taking the first step. There are a variety of reasons someone might decide it's time to talk to a professional, including just wanting to have someone to talk to, and no reason is more valid than the other. Whether you are wanting to explore your past, learn effective communication skills, better manage your anxiety and/or depression, or if you're wanting to learn how to stay focused and complete tasks in a timely manner, I can help you with that.

Caring, collaborative, evidence-based support for individuals, children, youth, families and couples. Anxiety, Depression, ADHD, Gender Issues, Parenting, Child Behavioral Issues, Relationship Issues, Sexuality and family conflict. I have been trained in Cognitive Behavioral (CBT), EMDR, Imago (couples), Interpersonal, and Psychodynamic approaches. Decades of experience with children (2-18) and families. Experience with trans, queer/lgbt; poly. I received my doctorate in Clinical Psychology at the Univ of VT and post-doctoral fellowship at Children's Hospital Boston/Harvard Medical School. Website: https:/www.drjennifertaub.com

I am a licensed psychologist with specialized training and experience providing psychotherapy to adolescents and adults. I believe in the importance of creating a collaborative and trusting therapeutic relationship with my clients. My focus is to make sustainable change through longer term therapy. I utilize an integrative approach to treatment, incorporating aspects of client centered/Humanistic Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques in order to assist clients in creating and maintaining change.

Do you have moments of brilliance but feel like you can never quite get it together? You work so hard to stay organized, but always feel like you’re drowning. You’ve got so many unanswered emails that you’ve stopped checking your inbox, and you can’t remember the last time that your to-do list didn’t fill you with dread and guilt. You know that ADHD plays a role in this, but you can’t slow down long enough to figure out how. For years, you’ve been thinking about getting support, but something always gets in the way. You wonder if working with the right therapist would help you get rid of this sense of never being enough.

I provide a Client Centered, Action Oriented, Humanistic approach to supporting adolescents and young adults through challenges that can arise during this developmental stage. With over 25 years of experience working with youth in various settings, I have come to understand the importance of creating a safe space where youth can explore and process their feelings, gain the skills necessary to cope with adversity, and articulate their hopes and dreams; becoming strong, resilient young men and women; ready and able to reach their fullest potentials. It is my hope to witness this growth in every child I work with.

We all have times when our thoughts, feelings, behaviors, or relationships become stuck in unhelpful patterns that can be very difficult to alter. As a clinical psychologist with over 17 years of experience, I work collaboratively and actively with you to better understand yourself and your life in order to make positive changes. If you have a desire to explore yourself in order to address issues affecting your work, relationships, and happiness, I can help. I honor people's diverse experiences and identities and practice gender-affirming care.

Hi, my name is Nancy Nelson. I specialize in Anxiety, OCD, and negative thinking patterns/ ruminations. I have over 8 years of clinical experience. I collaboratively work with clients to help them suffer less, understand themselves more, and recognize triggers and overcome them with self-agency. I believe with proper support and facilitating, one can gain immense insights and skills to achieve a higher quality of life.

I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.

Hello there! My name is Morgan. I am a Licensed Independent Clinical Social Worker for the state of Massachusetts. I am a trauma informed therapist. I specialize in helping clients managing symptoms of trauma/C-PTSD/ PTSD. I have prior work experience providing therapy for clients with medical trauma, chronic pain and health conditions as well as terminal illness and signifiant/traumatic grief and loss. I also have expertise in attachment disorders/styles. I work with many individuals dealing with anxiety, depression, issues with abandonment, chronic stress, and major life transitions.

My practice prioritizes those in transitional seasons - young adults leaving home for the first time, new mothers seeking support as they adjust to parenthood, women desiring clarity on next steps in career or romantic relationships, and couples hoping to shift relational dynamics. I inspire clients to gain greater awareness of their needs and how to meet those needs in healthy and holistic ways. I am practical and solution-focused while also honoring the impact of developmental and cultural experiences that often take time and careful insight to understand.

With a focus on collaboration, I strive to guide individuals through their challenges, helping them develop effective coping skills and achieve meaningful, positive transformations. I bring extensive experience in working with children, teenagers, and young adults. Whether it's addressing mood disorders, trauma-related issues, or substance use concerns, I provide a safe and non-judgmental environment for exploration and growth. I offer expertise in family therapy, individual therapy and couples counseling.

More than half of my clients are couple's seeking help to navigate difficult conflicts in their relationship. Many are seeking support and guidance healing from the trauma of infidelity. Other couples are hoping to improve their connection, intimacy, and communication. I also work with adult individuals to help navigate attachment wounds, sexual dysfunction, anxiety, depression, and trauma. My clients seek a safe space to overcome their inner conflicts, understand the dimensions of their being, and be seen and heard. I use interventions in sessions to help clients resolve conflicts and put words to their feelings.

We have immediate availability at our practice, Verge Therapy. Please reach out to get connected with a provider today. I have experience working with youth facing a wide range of issues including anxiety, depression, identity development, learning differences, physical injury and disability, racism, trauma, grief and loss and other life transitions.

I help those struggling with anxiety, depression, autism, ADHD, gender dysphoria, eating disorders, and/or trauma. I bring an integrative, strength-based approach using solution-focused therapy and CBT in order to help you manage the challenges you face. As a neurodivergent therapist, I know how hard it can be to live in a world where you do not always feel accepted. To feel like no one gets you or how your brain works. There can be a lot of shame associated with neurodivergence and I teach others how to focus on appreciating the unique wiring of their brain. I also help parents through these concerns.

I work with adults who are navigating relationship challenges, life transitions, and/or the parenting journey. I help clients orient themselves towards their needs and goals, set and maintain healthy boundaries in their relationships, and develop skills for regulating emotions and managing behaviors. I support my clients in nurturing more loving, trusting relationships with themselves.

Openings for new clients Sept 2024! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment and have experience treating issues of anxiety, depression, parenting, relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.

I love helping clients who feel stuck with anxiety, depression, or trauma become “unstuck.” In my therapy space, I strive to create a supportive environment for people to explore their emotions – and the experiences that shaped those emotions. With individuals, couples, and families, I work collaboratively to understand how previous dynamics, especially with families of origin, contribute to their current thoughts and coping skills. When clients understand how their past relationships influence their current selves, they are better able to build new futures, with greater self-acceptance, growth, new skills, and overall happiness.

We have immediate openings! As the owner of Modern Soul Therapy LLC, we strive to cultivate a deep sense of empathy and non-judgment to build a safe, collaborative, and empowering environment for clients to truly thrive! My belief in the power of human resilience drives my work with clients, resulting in an eclectic, creative, and conversational approach. I have extensive knowledge in trauma informed care, evidenced based practices such as CBT, DBT, and ACT, creative arts therapies, narrative therapy, existential therapy, positive psychology, somatic/body based therapy, energy work and mindfulness. Let's dive into your inner world!