Therapists in Hopkinton, MA

Are you tired of feeling anxious, depressed or "stuck"? Do you want to make a change? My goal is to help you reach your full potential in a safe and non-judgmental way. I work with individual and group clients and have experience treating anxiety, depression, grief, addiction, LGBTQ+ affirmative therapy, PTSD, and trauma.

(Will have some limited availability starting 9/1) Feeling unhappy and stuck prevents you from living a full and authentic life. Everyone deserves the opportunity to feel good about themselves, their relationships, and to be released from the past, no matter how difficult. I work with people moving through times of strain and stagnation to improve communication, build better connections, build coping strategies and break old patterns that do not serve. If you are looking to make room for more positive interactions & fulfillment let us begin the journey together. If what you've been doing isn't working, lets try something different.

Hi and welcome! I’m so glad you’re seeking support. I specialize in helping clients navigate the stressors of life, including anxiety, relational issues, life transitions, grief, and trauma. Additionally, I have extensive experience working with perinatal mental health concerns, including infertility, pregnancy loss or termination, and birth trauma. Through our work together, you'll be better able to access your inner strengths, regulate your nervous system, and regain a sense of control, leading to a calmer, happier, and more fulfilling life.

You're not lazy. Motivation doesn't exist in a vacuum. For you to make a change, you have to be convinced it's worth your effort; you need to know that changing will help. A lot of problems that bring folks to therapy (drinking/smoking too much, doom scrolling, binge-eating, isolating, "lack of motivation") are strategic ways of avoiding a larger problem. We start doing these things to help or cope in the short-term, and sometimes it's at the cost of our long-term well-being. Counseling can help you find your balance.