Cognitive Behavioral (CBT) Therapists in Hopkinton, MA

Thank you for visiting my profile. Although I work in a High school helping Teens reentering school following an extended absence, I am also dedicated dedicated to helping adults find strength and resilience on their unique journeys, navigating mental health challenges. Let's work together to foster emotional well-being and empower you to lead a fulfilling life. Described as compassionate and caring, I specialize in several modalities. I am certified in DBT, Trauma Focused CBT, and Mindfulness. I believe acceptance is the beginning of healing.

Welcome - Do you feel overwhelmed, confused, lost? Not sure what to do next? You don't have to handle this alone. I treat adults throughout all stages of life and help those who are struggling with anxiety, depression, grief, trauma (any type of adverse life events), life transitions, etc. (see additional specialties below). Contact me for assistance.

Prior to founding the Blackstone Center for Cognitive and Behavioral Therapy, I served as Associate Professor in the Department of Psychiatry at Boston University School of Medicine and as a staff psychologist at the VA Boston Healthcare System. During my tenure at the medical school, I was committed to behavioral health interventions that have an empirical basis to support their efficacy. I have the same committment to quality healthcare at the Center. Our clinic is staffed only by licensed psychologists with a Ph.D. in Clinical Psychology.

My ideal client would be someone who seeks to find meaning in their lives. They feel lost, as though they need direction. They often feel like their point of view is different and seek to understand themselves and others. Their needs are to feel safe, heard, and validated. Goals would include finding meaning in life and building a life based on that meaning, whether it be continuing their path with a renewed sense of purpose, starting a new job or going to school; ultimately identifying and channeling their inner beliefs into something that is productive and/or satisfies their needs.

If you are experiencing thoughts and feelings that are challenging or troubling, you may be considering therapy. I am a Licensed Certified Social Worker whose expertise is providing therapeutic support and insight to people who are traversing difficult emotional journeys. I bring compassion and empathy to every encounter and deeply believe in the importance of creating a safe, contemplative space for people to articulate and process their concerns. Countless components of our lives are beyond our control; through our work together, you will begin to develop a toolkit to use as a starting point for personal solutions and resolution.

Accepting New Clients! - Available in RI via telehealth - I enjoy working with individuals struggling with anxiety/stress, life problems/transitions, self-confidence, or relationship issues; new parents trying to navigate parenthood; as well as those struggling with or know someone struggling with addiction. I work collaboratively with the client to process feelings and emotions and explore new perspectives. I pride myself on being very empathetic and able to meet people where they are at.

Daytime availability! Is worrying making it difficult to sleep at night? Are you struggling with managing day to day tasks and often forget what task you were on? Do you find it hard to motivate yourself to keep up with goals? Are you having trouble navigating how to make connections or manage family dynamics? Using a client-centered approach, I am here to help people identify goals, build upon their strengths, and find strategies to cope with daily struggles. I will provide support to work through worries, self-esteem issues, relationship and/or work stress, and collaborate to find best solutions.

My goal in therapy is to help you the client live a more fulfilling & healthy life. Whether it is anxiety, life circumstances, etc. We will work together to process where you are, where you want to be, and how can we get you there. We will explore different aspects of your life, both past and present. In the end, the goal is for you the client to be able to handle life's stressors and challenges and be able to live your life presently in a healthy way.

Hello! My name is Rachel and I have been working professionally as a clinical therapist since 2011. I have a passion for helping people and if you're reading this i would love to connect with you. I work with a wide range of issues and concerns, including but not limited to, mood and anxiety disorders, peri and post-natal disorders, sexual abuse, domestic abuse, trauma and stress disorders, substance abuse disorders, parenting/family dynamic concerns, couples counseling, and faith based concerns.

Erin is a Licensed Mental Health Counselor (LMHC) and has been working as a psychotherapist for over a decade. She has and a broad range of experience in a variety of settings. She provides individual psychotherapy for people managing issues related to depression, anxiety, trauma, ADHD, self-esteem, grief and loss, sexuality, relationships, stress, significant life events/transitions, self-harming, adolescent-focused issues and/or general life struggles. Erin's approach is client-centered and relational, drawing on one's strengths to help encourage healing and change.

Guided by a vision of wellbeing, Sergei employs innovative methods that create a welcoming space, encouraging patients to embrace their true selves. Sergei earned his master’s degree with a certification in mental health and has a diverse professional background, including in-office, telehealth, hospital settings, and working with various age groups. His practice has served individuals ranging from youth to late adulthood. Sergei is dedicated to fostering a secure, proactive, and imaginative atmosphere in therapy, promoting patient autonomy and self-reliance.

Therapy begins with a partnership to move you from where you are to where you want to be in life. Feeling stuck from anxiety, depression, trauma, chronic pain, low self-esteem, grief, and difficult life transitions to living life to its fullest is possible for everyone. Healing from Trauma, anxiety and depression is achievable for everyone and partnering with my clients is my passion.

People choose to enter psychotherapy for many different reasons. They might be feeling overwhelming sadness or worry. They might be experiencing conflict in their relationships, going through a challenging situation, or just feel stuck and unable to find their path towards a fulfilling life. My goal as a therapist is to provide a safe and comfortable space for you to explore the ways that you can get your life back on track. Together, we will set achievable goals and find strategies to meet your unique needs.

Currently accepting new patients! I am a clinical psychologist who is committed to helping you reach your goals using structured and evidence-based treatment for OCD, anxiety, panic, phobias, depression & related disorders. I have authored a CBT book on the treatment of OCD and anxiety as well as several scientific journal articles and book chapters in the fields of anxiety, OCD, hoarding, and chronic pain. I use this knowledge to provide you with the best and most up-to-date care. The goal is to get you feeling better quickly so you can go back to using your time and energy toward the things that matter most to you.

Immediate Openings: Therapy should be a space where you are seen, heard, and valued for who you are. Drawing on my experience in schools, hospitals, outpatient clinics, and residential treatment facilities I am launching my new practice dedicated to empowering individuals and fostering positive change. With my knowledge of cognitive-behavioral therapy, collaborative problem-solving, and social skill development, I will help clients to use their strengths to develop practical strategies to navigate social interactions, manage emotions, and build meaningful connections.

As part of the human experience, we can find ourselves faced with triggers or challenges that impact our daily lives. During those difficult moments, we feel the need to be heard, understood, and desiring some healing and growth. Everyone has the strengths needed to manage life’s challenges but sometime we need someone to guide us back toward those strengths. Together we will work to develop a more positive sense of self, develop skills and strategies to cope more effectively, and understand underlying patterns and past events that contribute to your current circumstance.

Do you want to find a way to accomplish important life goals? Are you dealing with overwhelming anxiety? Are you interested in finding natural ways to improve your mood? If so, I may be able to help. Therapy can help us to process life events, family dynamics, and personal identity. Therapy teaches us techniques to overcome symptoms and feel better. It can help us to focus on what is in our control and make small steps toward recovery. Life coaching can help to break down big goals into smaller attainable steps and lead to follow through. Through life coaching you can improve health, career, relationships, family, and home.

Sometimes going through the demands of life on our own is overwhelming and it has been shown support can help us overcome these challenges. That is where we come together, to work through those traumatic experiences collaboratively. Together, we will identify behavioral patterns of the past that have worked for you and those that are no longer serving you. Together, we will explore feelings that rise inside you and learn to identify the links they have to your thoughts and how you react and respond in situations. Together, we will work on building a more positive narrative that motivates you to make the changes you want to see.

Entering into therapy can, and should, make a significant difference in your life. I offer experienced, compassionate, and engaging counseling to address difficulties you may be struggling with, including anxiety and depression, marriage and relationship issues, dealing with change and stress, and family and parenting problems. I typically work with clients over the age of 18, and have particular expertise with adults with mood and anxiety problems, and those experiencing crises in their relationships and personal lives.