Cognitive Behavioral (CBT) Therapists in Holliston, MA

Day openings on Tue and Thurs. Life can be unpredictable. When you compound the everyday stress with a person's experience of trauma, relationship challenges, financial burdens, moves or career changes, it can feel overwhelming and at times, unbearable. You are not alone. We can work together to help you navigate these difficulties and ultimately create the life you envision for yourself. I have fifteen years of experience working in a variety of settings including, rape crisis counseling, community mental health, college counseling and private practice. I enjoy working with young adults, adults, and couples.

With over two decades of unwavering commitment to the field of mental health, I am a seasoned and compassionate counselor. I have extensive experience and diverse skill set that has empowered countless individuals to navigate life's challenges. I help have helped many people through life stage transitions, such as graduating school and transitioning into adulthood.

We are a group of therapists who promote awareness, provide high-quality education, and support to individuals with mental health and substance use needs. We actively promote skills for self-improvement and methods for continued lifelong self-cultivation. Because of years of emergency team experience, we can work with ages of 8 to 88 who are looking for practical, easy to implement plans to address acute and chronic issues currently impacting their daily lives. We seek to assist these individuals in regaining a sense of control over their own lives and help them develop the skills necessary to live fulfilling lives.

I am a certified EMDR psychotherapist. I offer safety & empathy without judgement in a calm relaxed environment where it's safe to be you. Sometimes your thoughts are your biggest challenge. Anxiety, depression, negative thinking, feeling stuck or confused, trouble finding motivation, these and other feelings can be managed, even overcome. Let's work together and collaboratively help you to feel better. With support you can tackle issues and create change. We find and focus on your strengths to unearth the answers. We tailor therapy so it challenges you and your comfort level at a pace that fosters progress in a safe environment.

I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and adult populations who are dealing with anxiety, stress, depression, life transitions, and alcohol and drug abuse. I utilize a variety of modalities tailored to each individual and their needs. I practice psychotherapy with an emphasis on Strengths Based and Solution Focused principles. My approach incorporates CBT, DBT, and Mindfulness as well as other concrete tools to help you achieve your goals.

My trainee will be starting in May and will be taking on new clients. Honesty, Authenticity, Reality. This is how I would define my style of counseling. I received my specialty training in cognitive-behavioral therapy and Eye Movement Desensitization and Reprocessing (EMDR). I have developed a style that is down to earth, which focuses on working with the skills that an individual already possesses, while developing the abilities they need to bring them to the next level. I address the "here and now" while working on other skills that can/should be develop in the future. Reaching out can be hard to do but it is important.

I am a Bilingual (Spanish) Licensed independent clinical social worker who graduated from Westfield State University with over 5 years of experience. I strongly believe therapy should be tailored to the clients’ specific needs therefore my approach is using eclectic evidenced based treatments. I have received certification from Baystate Hospital on Trauma focused cognitive behavioral therapy (TFCBT).

You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.

I specialize in the treatment of children, adolescents, and their families. I strive to provide a safe, respectful, nurturing, and non-judgmental environment where people can express themselves and explore their personal challenges. I use an integrated therapeutic approach, drawing upon evidence-based treatment interventions that are tailored to the individual's style and needs. I offer parent management training and collaborate with schools. It is important to me to provide treatment that allows for my clients to recognize their strengths, gain control of their behaviors, and reach their full potential.

Daytime availability! Is worrying making it difficult to sleep at night? Are you struggling with managing day to day tasks and often forget what task you were on? Do you find it hard to motivate yourself to keep up with goals? Are you having trouble navigating how to make connections or manage family dynamics? Using a client-centered approach, I am here to help people identify goals, build upon their strengths, and find strategies to cope with daily struggles. I will provide support to work through worries, self-esteem issues, relationship and/or work stress, and collaborate to find best solutions.

I specialize in trauma and am certified in Eye Movement Desensitization and Reprocessing (EMDR) . I offer both hourly and intensive formats. My typical client is a survivor of childhood abuse, domestic violence, or sexual trauma. I love helping people to heal their old wounds and feel relief and the ability to move into the healthiest and happiest versions of themselves. I work with adults only. I work most frequently with women and members of the LGBTQ+ population.

Hello fellow human. Please be proud of yourself for taking steps toward improving your life experience. As the founder of Sapphire Counseling, I am dedicated to creating a trusting and comfortable environment where we can work together in identifying and hopefully, achieve your desired outcomes. I pride myself on being authentic, empathetic and skillful at building solid therapeutic relationships with my clients. I will work with you and do my best to make you feel at ease. While I will meet you where you're at in your process, I will also assist you in challenging yourself. Change is scary and so is feeling stuck.

Have you not been feeling yourself lately? Do you want to make changes to your life, but aren't sure how or where to start? I help individuals who feel called to make positive changes in their lives and learn new ways to cope with anxiety, depression, and life transitions. Together, we can identify what isn't working and support you in finding balance again.

Do you feel overwhelmed, disconnected, and insecure? Has your relationship been wounded or lost its spark? Are you feeling dissatisfied or stuck with some aspect of your life and not sure how to make a shift? Has becoming or being a parent turned your world upside down? Life is full of transitions and stressors and it’s hard to stay in tune with ourselves, our partners, and our family members as we grow, change, and deal with stress. Sometimes we all need a safe space to process, reconnect, and heal – to speak our pain, communicate what we need, and be supported as we tap back into love and connection.

Do you have a history of trauma? Do you feel disconnected from yourself and others? Do you lose time and forget things you did or said? Do you feel distressed and out of control with no clear reason? You might be experiencing trauma-related dissociation, your body's way of coping with emotionally overwhelming events. My name is Becca and I specialize in healing complex trauma and dissociative disorders, including DID.

My schedule is currently full. My clients come to me looking for clarity, healing and hope that things can get better. Couples counseling is so worth the time and money when you choose to work on your relationship by actively engaging, being consistently present and make the time to find your way back to what matters. Embarking on this journey can help to illuminate the strengths and confront the challenges towards more effective communication, and discovering what repair can look like in your relationship. And if sometimes the journey heads in a different direction, we can explore those pathways as well.

Are you a preteen, teenager, or young adult dealing with the challenges of growing up? Do you feel exhausted and undone by navigating all the pressure, uncertainty, and demands? Or are you a parent wanting the best for your child but unsure of how to support them during these critical years? Would you like your family to get along better or feel stronger together? Youth and parents looking for help in managing complex mental health issues, family discord, parenting challenges and the stressors of growing up will benefit from working with an experienced psychologist who specializes in child/adolescent and family wellness.

My approach is humanistic and existential, addressing both immediate and ultimate concerns of living. If you're feeling stuck and want real change in your life, for conditions such as depression, anxiety or resolving a past trauma, there's no way around taking risks and challenging established behaviors and belief systems. By moving out of your comfort zone, going deep inside yourself and far into the larger global community, I can help you. Using a variety of complementary techniques--you can learn to undo long-standing, maladaptive actions/reactions or negative perceptions that stand in the way of a more rich and meaningful life.

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.