Acceptance and Commitment (ACT) Therapists in Holliston, MA

Hello! I am a LICSW in private practice (currently telehealth only) seeing adults for individual therapy. I work with individuals coping with eating disorders/body image issues, anxiety, life transitions, and personal growth. I am passionate about working with you to identify your inner critic and work on being more compassionate to yourself in order to create the life you want to live. I work in an interactive, compassionate and nonjudgmental way with clients to help them examine their thoughts, feelings, and behaviors and set reasonable treatment goals.

I am a licensed psychologist at Dana-Farber and Boston Children’s Hospital and an Instructor of Psychology at Harvard Medical School. In my small private practice, I specialize in working with young adults and parents.

I practice from a person-centered and strengths based perspective, and I believe therapy should be a collaborative process. I work to create a warm and open environment where my clients can safely explore and process their emotions. My clients would describe me as compassionate, genuine, non-judgemental, and not afraid to use a little humor. Together, we will work to identify your goals and build a plan to help you move forward. You are the expert on your own life, and I consider it an honor to support you on your journey.

Availability for individuals and couples, in-person and virtually. My path from the corporate world to mental health counseling has been driven by a personal understanding of the challenges and stresses of modern life. Having experienced burnout and transformation myself, I developed a passion for helping others navigate life's transitions with empathy and authenticity. I strive to create a warm, non-judgmental space where individuals can explore their challenges, rediscover their strengths, and move toward a more fulfilling future.

Would you like things to work better in your life, to feel happier and more in control? Some difficulties stem from situational and environmental factors, others are rooted in developmental issues, personality traits, mood disorders or psychosis. Life can be challenging for children and adults of all ages. Learn to identify your personal life values, thoughts and feelings. Focus on current functioning and develop improved mind-body relaxation, error-free thinking and emotion management, reflection and communication. Explore early attachments and present family and relationship dynamics. Address developmental and learning related concerns. I support medication when appropriate and welcomed by you.

It is within my belief that each of us have the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentle guidance and education we can set small goals and accomplish anything we set our minds too. My focus in working with each Patient is to help manifest positive emotions and to move toward a rich meaningful, successful life style. I have been in practice since 2009 serving adults, children, teens, couples and families. My focus is on enhancing the well being of those in Addiction, disabilities, Anxiety and depression as well as trauma.

Therapy begins with a partnership to move you from where you are to where you want to be in life. Feeling stuck from anxiety, depression, trauma, chronic pain, low self-esteem, grief, and difficult life transitions to living life to its fullest is possible for everyone. Healing from Trauma, anxiety and depression is achievable for everyone and partnering with my clients is my passion.

Wenhui Yang is a Licensed Mental Health Counselor with MAPsc LLC. Wenhui has 20+ years of experiencing working in various kinds of settings, including Community Outpatient Clinics, Emergency Services Program, Crisis Stabilization Units, Urgent Care Clinic, Psychiatric Admission Department, Trauma Center and latest Higher Education Counseling Centers. My lived in experience as an international student/an immigrant/an Asian/Asian American provider allow me to carry curious and multicultural lens while support individuals in managing emotions in relation to life events. I believe deeply in "you are the expert of your life experiences."

We have several male and female clinicians for in person sessions in the Framingham and Worcester area. We offer Telehealth for anyone residing in Massachusetts. I believe treatment begins when you bring about a new sense of awareness, and start to recognize the desire to change through acceptance of who you are, and who you want to be

I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy-whether to better manage your anxiety or to improve the quality of your relationships with family and friends-you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.

Currently accepting new clients. As a licensed mental health counselor, I work with adult clients to address anxiety, depression, and life stressors. Each person has their own strengths, and I enjoy helping clients work with their individual tools to find sustainable balance.