Acceptance and Commitment (ACT) Therapists in Holliston, MA
![Photo of Kristin N Puls, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9853a0ac-3096-4d56-bdf5-d74ba5601981/1/320x400.jpeg)
Kristin N Puls
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Holliston, MA 01746 (Online Only)
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
![Photo of Nicole Kindler, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53a6dfaf-4f86-4195-b70f-e7ec9fed5268/3/320x400.jpeg)
Nicole Kindler
Clinical Social Work/Therapist, LICSW
Verified Verified
Holliston, MA 01746 (Online Only)
Have you not been feeling yourself lately? Do you want to make changes to your life, but aren't sure how or where to start? I help individuals who feel called to make positive changes in their lives and learn new ways to cope with anxiety, depression, and life transitions. Together, we can identify what isn't working and support you in finding balance again.
Have you not been feeling yourself lately? Do you want to make changes to your life, but aren't sure how or where to start? I help individuals who feel called to make positive changes in their lives and learn new ways to cope with anxiety, depression, and life transitions. Together, we can identify what isn't working and support you in finding balance again.
![Photo of Larissa James, Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/63d8eef6-4756-4800-bfce-ece1f7705497/1/320x400.jpeg)
Guiding Personal Transformation and Empowerment Through Compassionate Counseling I define my counseling approach as based in genuineness and practicality. Dedicated and empathetic, I specialize in rehabilitation counseling and am deeply committed to helping individuals overcome life's challenges and achieve their personal and professional goals. My practice is rooted in Motivational Interviewing, a technique designed to help you harness your own strengths and motivation for change while viewing you wholistically
Guiding Personal Transformation and Empowerment Through Compassionate Counseling I define my counseling approach as based in genuineness and practicality. Dedicated and empathetic, I specialize in rehabilitation counseling and am deeply committed to helping individuals overcome life's challenges and achieve their personal and professional goals. My practice is rooted in Motivational Interviewing, a technique designed to help you harness your own strengths and motivation for change while viewing you wholistically
![Photo of Barbara Fritts (Worby), PhD, Psychologist](https://photos.psychologytoday.com/3fd2a9b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach to treatment is centered on creating a safe and collaborative environment for those who are seeking help. I believe in the concept that there is a continuum of health, and while at one level a behavior, thought or feeling can feel healthy, at another level this same thought, feeling or behavior can be experienced as problematic. Part of our work together may be determining what is feeling problematic to you, and how we can use your strengths to shift your experiences so that they are more in line with the life you would like to be living.
My approach to treatment is centered on creating a safe and collaborative environment for those who are seeking help. I believe in the concept that there is a continuum of health, and while at one level a behavior, thought or feeling can feel healthy, at another level this same thought, feeling or behavior can be experienced as problematic. Part of our work together may be determining what is feeling problematic to you, and how we can use your strengths to shift your experiences so that they are more in line with the life you would like to be living.
![Photo of Lindsay R. Maxwell, LMHC, Counselor](https://photos.psychologytoday.com/6f8798d8-f8bd-4a42-b991-f0a4c7bbab1b/2/320x400.jpeg)
Day openings on Tue and Thurs. Life can be unpredictable. When you compound the everyday stress with a person's experience of trauma, relationship challenges, financial burdens, moves or career changes, it can feel overwhelming and at times, unbearable. You are not alone. We can work together to help you navigate these difficulties and ultimately create the life you envision for yourself. I have fifteen years of experience working in a variety of settings including, rape crisis counseling, community mental health, college counseling and private practice. I enjoy working with young adults, adults, and couples.
Day openings on Tue and Thurs. Life can be unpredictable. When you compound the everyday stress with a person's experience of trauma, relationship challenges, financial burdens, moves or career changes, it can feel overwhelming and at times, unbearable. You are not alone. We can work together to help you navigate these difficulties and ultimately create the life you envision for yourself. I have fifteen years of experience working in a variety of settings including, rape crisis counseling, community mental health, college counseling and private practice. I enjoy working with young adults, adults, and couples.
![Photo of Sofia P. Reddy, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/541dbc91-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sofia P. Reddy
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Holliston, MA 01746 (Online Only)
Waitlist for new clients
If you're feeling anxious, lonely, sad or overwhelmed right now you are not alone. These are all normal responses to stressful and unpredictable times. It's important that you take time to attend to your emotional needs and well-being. Whether you're a parent trying to juggle work demands while caring for young children or a healthcare professional feeling burnout and compassion fatigue, I can help. The antidote to burnout is having a strong support system and practicing self-care so you can access your inner resilience.
If you're feeling anxious, lonely, sad or overwhelmed right now you are not alone. These are all normal responses to stressful and unpredictable times. It's important that you take time to attend to your emotional needs and well-being. Whether you're a parent trying to juggle work demands while caring for young children or a healthcare professional feeling burnout and compassion fatigue, I can help. The antidote to burnout is having a strong support system and practicing self-care so you can access your inner resilience.
![Photo of Theresa M Brasier-Fragale, PsyD, Psychologist](https://photos.psychologytoday.com/0de561e2-b74d-41da-b229-98562f88bf54/2/320x400.jpeg)
I would be a great match for clients who are looking to be more effective in their life. Clients who are suffering from anxiety, depression, mood issues, stress, relationship issues and find themselves repeating past patterns are the types of clients that I can help. Client who want to understand themselves better so they can live the life they want could be a great match. Please note the best way and preferred way to contact me is via the psychology today website email/message function.
I would be a great match for clients who are looking to be more effective in their life. Clients who are suffering from anxiety, depression, mood issues, stress, relationship issues and find themselves repeating past patterns are the types of clients that I can help. Client who want to understand themselves better so they can live the life they want could be a great match. Please note the best way and preferred way to contact me is via the psychology today website email/message function.
![Photo of Kristen Patrice Flaven, MA, LMHC, Counselor](https://photos.psychologytoday.com/03092342-c0fb-43b1-9f4b-6fd64873b565/2/320x400.jpeg)
Kristen Patrice Flaven
Counselor, MA, LMHC
Verified Verified
Holliston, MA 01746
Not accepting new clients
Greetings! I am a licensed clinical professional counselor. I have supported children and families as a consultant for over 30 years and enjoy working with a variety of different circumstances. In my practice with children, my focus is play therapy centered, along with family therapy. I seek to align with the caregiver in the best interest of their child. In my practice with adults, I seek to listen, respect and value each person's personal story and collaborate with them to promote positive changes.
Greetings! I am a licensed clinical professional counselor. I have supported children and families as a consultant for over 30 years and enjoy working with a variety of different circumstances. In my practice with children, my focus is play therapy centered, along with family therapy. I seek to align with the caregiver in the best interest of their child. In my practice with adults, I seek to listen, respect and value each person's personal story and collaborate with them to promote positive changes.
More Therapists Nearby
![Photo of Sarah Liming, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cbc55b06-0f90-4b9c-a07e-b6ef41f1fb15/2/320x400.jpeg)
Sarah Liming
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Framingham, MA 01701 (Online Only)
In session, I utilize elements of CBT, ACT, and Internal Family Systems therapy to help clients identify and respond to emotions and thought patterns.
Hello! I am a LICSW in private practice (currently telehealth only) seeing adults for individual therapy. I work with individuals coping with eating disorders/body image issues, anxiety, life transitions, and personal growth. I am passionate about working with you to identify your inner critic and work on being more compassionate to yourself in order to create the life you want to live. I work in an interactive, compassionate and nonjudgmental way with clients to help them examine their thoughts, feelings, and behaviors and set reasonable treatment goals.
In session, I utilize elements of CBT, ACT, and Internal Family Systems therapy to help clients identify and respond to emotions and thought patterns.
Hello! I am a LICSW in private practice (currently telehealth only) seeing adults for individual therapy. I work with individuals coping with eating disorders/body image issues, anxiety, life transitions, and personal growth. I am passionate about working with you to identify your inner critic and work on being more compassionate to yourself in order to create the life you want to live. I work in an interactive, compassionate and nonjudgmental way with clients to help them examine their thoughts, feelings, and behaviors and set reasonable treatment goals.
![Photo of Joan Hanania, PhD, Psychologist](https://photos.psychologytoday.com/fb9209c4-e56b-43a2-a696-e9abd08d9b12/1/320x400.jpeg)
I provide a variety of evidence-based approaches, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to treat a range of emotional and behavioral challenges.
I am a licensed psychologist at Dana-Farber and Boston Children’s Hospital and an Instructor of Psychology at Harvard Medical School. In my small private practice, I specialize in working with young adults and parents.
I provide a variety of evidence-based approaches, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to treat a range of emotional and behavioral challenges.
I am a licensed psychologist at Dana-Farber and Boston Children’s Hospital and an Instructor of Psychology at Harvard Medical School. In my small private practice, I specialize in working with young adults and parents.
![Photo of Rebecca Lawrence, LICSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b6cd0ee-00a2-4c37-bb52-813713c2555b/3/320x400.jpeg)
Rebecca Lawrence
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Framingham, MA 01702 (Online Only)
I incorporate a range of therapeutic techniques including Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Narrative Therapy.
I practice from a person-centered and strengths based perspective, and I believe therapy should be a collaborative process. I work to create a warm and open environment where my clients can safely explore and process their emotions. My clients would describe me as compassionate, genuine, non-judgemental, and not afraid to use a little humor. Together, we will work to identify your goals and build a plan to help you move forward. You are the expert on your own life, and I consider it an honor to support you on your journey.
I incorporate a range of therapeutic techniques including Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Narrative Therapy.
I practice from a person-centered and strengths based perspective, and I believe therapy should be a collaborative process. I work to create a warm and open environment where my clients can safely explore and process their emotions. My clients would describe me as compassionate, genuine, non-judgemental, and not afraid to use a little humor. Together, we will work to identify your goals and build a plan to help you move forward. You are the expert on your own life, and I consider it an honor to support you on your journey.
![Photo of Alexandra Nash, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/b0d4d421-05f3-48eb-bdc5-b9f3b8ca6510/1/320x400.jpeg)
I take a flexible approach to counseling, blending techniques from Acceptance-Commitment Therapy, Person-Centered Therapy, and more.
Availability for individuals and couples, in-person and virtually. My path from the corporate world to mental health counseling has been driven by a personal understanding of the challenges and stresses of modern life. Having experienced burnout and transformation myself, I developed a passion for helping others navigate life's transitions with empathy and authenticity. I strive to create a warm, non-judgmental space where individuals can explore their challenges, rediscover their strengths, and move toward a more fulfilling future.
I take a flexible approach to counseling, blending techniques from Acceptance-Commitment Therapy, Person-Centered Therapy, and more.
Availability for individuals and couples, in-person and virtually. My path from the corporate world to mental health counseling has been driven by a personal understanding of the challenges and stresses of modern life. Having experienced burnout and transformation myself, I developed a passion for helping others navigate life's transitions with empathy and authenticity. I strive to create a warm, non-judgmental space where individuals can explore their challenges, rediscover their strengths, and move toward a more fulfilling future.
![Photo of Esther F Kletter, LICSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1c09ff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mindfulness, observation without judgment and acceptance are key to managing all life has brought before you.
Would you like things to work better in your life, to feel happier and more in control? Some difficulties stem from situational and environmental factors, others are rooted in developmental issues, personality traits, mood disorders or psychosis. Life can be challenging for children and adults of all ages. Learn to identify your personal life values, thoughts and feelings. Focus on current functioning and develop improved mind-body relaxation, error-free thinking and emotion management, reflection and communication. Explore early attachments and present family and relationship dynamics. Address developmental and learning related concerns. I support medication when appropriate and welcomed by you.
Mindfulness, observation without judgment and acceptance are key to managing all life has brought before you.
Would you like things to work better in your life, to feel happier and more in control? Some difficulties stem from situational and environmental factors, others are rooted in developmental issues, personality traits, mood disorders or psychosis. Life can be challenging for children and adults of all ages. Learn to identify your personal life values, thoughts and feelings. Focus on current functioning and develop improved mind-body relaxation, error-free thinking and emotion management, reflection and communication. Explore early attachments and present family and relationship dynamics. Address developmental and learning related concerns. I support medication when appropriate and welcomed by you.
![Photo of Suzan C Cahill, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c330e14-3f00-4632-b6bd-4be7b2ecadb6/2/320x400.jpeg)
Suzan C Cahill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Framingham, MA 01701 (Online Only)
My work is based in mindfulness practice, cognitive behavioral therapies, Acceptance and Commitment Therapy as well as Emotion Focused therapy and changing the “Self Dialogue”.
It is within my belief that each of us have the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentle guidance and education we can set small goals and accomplish anything we set our minds too. My focus in working with each Patient is to help manifest positive emotions and to move toward a rich meaningful, successful life style. I have been in practice since 2009 serving adults, children, teens, couples and families. My focus is on enhancing the well being of those in Addiction, disabilities, Anxiety and depression as well as trauma.
My work is based in mindfulness practice, cognitive behavioral therapies, Acceptance and Commitment Therapy as well as Emotion Focused therapy and changing the “Self Dialogue”.
It is within my belief that each of us have the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentle guidance and education we can set small goals and accomplish anything we set our minds too. My focus in working with each Patient is to help manifest positive emotions and to move toward a rich meaningful, successful life style. I have been in practice since 2009 serving adults, children, teens, couples and families. My focus is on enhancing the well being of those in Addiction, disabilities, Anxiety and depression as well as trauma.
![Photo of Janine Groman, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a747fba8-f5aa-4514-a5c3-4b38706f3f1f/2/320x400.jpeg)
Janine Groman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Hopkinton, MA 01748 (Online Only)
Utilizing therapeutic modalities from Cognitive Behavioral Therapy, Pain Reprocessing Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Evidence-based Trauma Therapy, Somatic Experiencing Therapy.
Therapy begins with a partnership to move you from where you are to where you want to be in life. Feeling stuck from anxiety, depression, trauma, chronic pain, low self-esteem, grief, and difficult life transitions to living life to its fullest is possible for everyone. Healing from Trauma, anxiety and depression is achievable for everyone and partnering with my clients is my passion.
Utilizing therapeutic modalities from Cognitive Behavioral Therapy, Pain Reprocessing Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Evidence-based Trauma Therapy, Somatic Experiencing Therapy.
Therapy begins with a partnership to move you from where you are to where you want to be in life. Feeling stuck from anxiety, depression, trauma, chronic pain, low self-esteem, grief, and difficult life transitions to living life to its fullest is possible for everyone. Healing from Trauma, anxiety and depression is achievable for everyone and partnering with my clients is my passion.
![Photo of Wenhui Yang, LMHC, Counselor](https://photos.psychologytoday.com/a95a1d91-dacb-4817-9ba7-c4a40dba520d/1/320x400.jpeg)
I am here for you, and I will explore your needs with you and to word towards mapping out your Self Care plan through practice of Mindfulness, Acceptance and Presence.
Wenhui Yang is a Licensed Mental Health Counselor with MAPsc LLC. Wenhui has 20+ years of experiencing working in various kinds of settings, including Community Outpatient Clinics, Emergency Services Program, Crisis Stabilization Units, Urgent Care Clinic, Psychiatric Admission Department, Trauma Center and latest Higher Education Counseling Centers. My lived in experience as an international student/an immigrant/an Asian/Asian American provider allow me to carry curious and multicultural lens while support individuals in managing emotions in relation to life events. I believe deeply in "you are the expert of your life experiences."
I am here for you, and I will explore your needs with you and to word towards mapping out your Self Care plan through practice of Mindfulness, Acceptance and Presence.
Wenhui Yang is a Licensed Mental Health Counselor with MAPsc LLC. Wenhui has 20+ years of experiencing working in various kinds of settings, including Community Outpatient Clinics, Emergency Services Program, Crisis Stabilization Units, Urgent Care Clinic, Psychiatric Admission Department, Trauma Center and latest Higher Education Counseling Centers. My lived in experience as an international student/an immigrant/an Asian/Asian American provider allow me to carry curious and multicultural lens while support individuals in managing emotions in relation to life events. I believe deeply in "you are the expert of your life experiences."
![Photo of Joshua R Dupee - Positive Psychology, MA, LMHC, Counselor](https://photos.psychologytoday.com/ec89a268-b12d-4a11-9d62-3fd1e1e96e5c/1/320x400.png)
We have several male and female clinicians for in person sessions in the Framingham and Worcester area. We offer Telehealth for anyone residing in Massachusetts. I believe treatment begins when you bring about a new sense of awareness, and start to recognize the desire to change through acceptance of who you are, and who you want to be
We have several male and female clinicians for in person sessions in the Framingham and Worcester area. We offer Telehealth for anyone residing in Massachusetts. I believe treatment begins when you bring about a new sense of awareness, and start to recognize the desire to change through acceptance of who you are, and who you want to be
![Photo of Melissa Ocasio - Melyse Behavioral & Wellness, LLC, LMHC, Counselor](https://photos.psychologytoday.com/cdc62923-c701-40e7-a789-1d82eef9c906/1/320x400.jpeg)
Melyse Behavioral & Wellness, LLC
Counselor, LMHC
Verified Verified
Framingham, MA 01701 (Online Only)
I use a variety of techniques such as CBT, DBT, Person Centered, Solution Focused, Motivational Interviewing, Strength Based, Trauma Focused, and Acceptance and Commitment.
I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy-whether to better manage your anxiety or to improve the quality of your relationships with family and friends-you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.
I use a variety of techniques such as CBT, DBT, Person Centered, Solution Focused, Motivational Interviewing, Strength Based, Trauma Focused, and Acceptance and Commitment.
I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy-whether to better manage your anxiety or to improve the quality of your relationships with family and friends-you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.
![Photo of Paulina Brunelle, LMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4837ed0c-6f31-4c97-99fd-f1f84ff9f3ff/1/320x400.jpeg)
From years of experience working in outpatient therapy, I have developed an eclectic approach to counseling- pulling from ACT, mindfulness based, solution focused, and nature based orientations.
Currently accepting new clients. As a licensed mental health counselor, I work with adult clients to address anxiety, depression, and life stressors. Each person has their own strengths, and I enjoy helping clients work with their individual tools to find sustainable balance.
From years of experience working in outpatient therapy, I have developed an eclectic approach to counseling- pulling from ACT, mindfulness based, solution focused, and nature based orientations.
Currently accepting new clients. As a licensed mental health counselor, I work with adult clients to address anxiety, depression, and life stressors. Each person has their own strengths, and I enjoy helping clients work with their individual tools to find sustainable balance.
![Photo of Aliza Stein, PhD, Psychologist](https://photos.psychologytoday.com/01078fb6-4ca3-4700-af5d-da9c7a1aecf7/2/320x400.jpeg)
Aliza Stein
Psychologist, PhD
Verified Verified
1 Endorsed
Wellesley, MA 02482
Waitlist for new clients
I am a licensed clinical psychologist specializing in evidence-based treatments for mood, anxiety, obsessive-compulsive spectrum, and related disorders. I aim to help you build a meaningful life while tackling the tough emotions that come with it. Whether engaging in long-term or short-term therapy, I meet clients where they are, tailoring my approach to their unique needs using primarily Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). My approach is centered on the client, providing validation, nonjudgmental support, and tangible tools for personal growth.
I am a licensed clinical psychologist specializing in evidence-based treatments for mood, anxiety, obsessive-compulsive spectrum, and related disorders. I aim to help you build a meaningful life while tackling the tough emotions that come with it. Whether engaging in long-term or short-term therapy, I meet clients where they are, tailoring my approach to their unique needs using primarily Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). My approach is centered on the client, providing validation, nonjudgmental support, and tangible tools for personal growth.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.