Pregnancy, Prenatal, Postpartum Therapists in Holden, MA

Currently Accepting New Clients (daytime availability only)

(ACCEPTING NEW PATIENTS FOR TELE-HEALTH (Virtual) VISITS). Expectant mothers and new moms, especially if they already have toddlers or older siblings, may feel a range of anxieties and negative thoughts as they struggle to cope in what we hope would be a joyful time. There is warm and caring support to work through all these feelings and to establish coping mechanisms that will benefit your child and you. Let me help you to feel positive and secure as a pregnant mom, new mother, or as parents together. [TRUSTED REFERRAL PARTNER OF EMBRACE MIDWIFERY, WORCESTER.]

I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.

Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.

I earned my undergraduate and graduate degrees at Anna Maria College. First earning my Masters in Counseling Psychology in 2005. I currently hold a LADC I, Licensed Alcohol and Drug Counselor I license and LMHC, Licensed Mental Health Counselor. I have been blessed for many years to work with youth and their families who suffer with anxiety, mood disorders, attachment disorders, trauma, Substance abuse, self-harm and self-regulation concerns. I work collaboratively with my clients and their family, when needed, to develop the most effective trauma informed care plan to help motivate long lasting change.

Are you looking for help managing emotions? Are you stuck in patterns you can't get out of? Looking to understand how your past has influenced your present? As a DBT and trauma therapist, I help clients make changes to improve their lives. Clients I work with may have difficulty coping with emotions, engage in self-harm or substance abuse, disordered eating or have experienced anxiety, trauma or PTSD. Using empathy and validation, along with direct feedback and humor, I enjoy helping clients discover how to build a life worth living.

I believe that every person has their own strengths and weaknesses. My job is help individuals understand these strengths, that will in turn help them reach their potential. My style of therapy is eclectic. I base my approach on an individual basis and try to meet the client where they are, at the present moment, and work from there. I believe that everybody is unique and I try to accomodate individual needs to the best of my ability. I prefer to use a humanistic approach to counseling. My existing clients describe me as being very laid back and understanding, which helps in the therapeutic process.

Happy you are here! Searching for support is when shifts happen.I am a clinical social worker, health/life coach, yoga/meditation teacher, reiki practitioner & embody dance teacher specializing in college life, anxiety, ADHD, infertility, endometriosis, and birth preparation/after care support. I incorporate yoga, movement, mindfulness, breath work and meditation to aide in the therapeutic process, as indicated. I utilize DBT, CBT, IFS (I am IFS informed) & other therapy modalities. My approach is eclectic, drawing on all of the above, to treat a wide range of living challenges. Together we will create the "space" you most desire.

I do my best work with adolescents and adults. I meet clients where they are and listen and validate each one's personal story. I work with clients to identify strengths and gently challenge beliefs or behaviors that are no longer serving them. I draw metaphors from nature and emphasize the practice of mindfulness.