Cognitive Behavioral (CBT) Therapists in Holden, MA
![Photo of Jennifer D Lish, PhD, Psychologist](https://photos.psychologytoday.com/3c69586f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I do exposure and response prevention (ExRP) for OCD, graded exposure or systematic desensitization for phobias or anxiety, prolonged exposure and cognitive processing for post-traumatic stress disorder, parent management training for oppositional-defiant disorder, and cognitive restructuring and behavioral activation for depression.
I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.
I do exposure and response prevention (ExRP) for OCD, graded exposure or systematic desensitization for phobias or anxiety, prolonged exposure and cognitive processing for post-traumatic stress disorder, parent management training for oppositional-defiant disorder, and cognitive restructuring and behavioral activation for depression.
I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.
![Photo of Russell Levine, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddca80fe-dd8d-44a4-82dc-1bc6c528f5e0/1/320x400.jpeg)
Russell Levine
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Holden, MA 01520 (Online Only)
I can offer CBT, DBT, trauma-informed therapy, solution-focused therapy, traditional counseling, or just be someone to vent to.
Hi, my name is Russell Levine. I'm a Licensed Independent Clinical Social Worker (LICSW) and am accepting new clients. I'm a mental health counselor and am here to support others in problem solving how to function more comfortably in every day life. I am happy to help grapple with environmental/situational factors and/or chronic health conditions and am experienced in doing such. I usually respond to outreach with 48 hours.
I can offer CBT, DBT, trauma-informed therapy, solution-focused therapy, traditional counseling, or just be someone to vent to.
Hi, my name is Russell Levine. I'm a Licensed Independent Clinical Social Worker (LICSW) and am accepting new clients. I'm a mental health counselor and am here to support others in problem solving how to function more comfortably in every day life. I am happy to help grapple with environmental/situational factors and/or chronic health conditions and am experienced in doing such. I usually respond to outreach with 48 hours.
![Photo of Nissa Wrightson, Drug & Alcohol Counselor](https://photos.psychologytoday.com/7011e0aa-9742-444c-b026-e6c22f8c018c/1/320x400.jpeg)
For almost 25 years I have worked in this area of expertise. My experience allows me to fully understand the wide scope of this disease and how to educate and support you at any phase. Through Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) we will establish a tailored treatment plan for your substance use dependency. The information you give me will dictate what this plan will look like. I will not make a plan based on opinion or assumption, but what you tell me is your experience and expectation of the process.
For almost 25 years I have worked in this area of expertise. My experience allows me to fully understand the wide scope of this disease and how to educate and support you at any phase. Through Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) we will establish a tailored treatment plan for your substance use dependency. The information you give me will dictate what this plan will look like. I will not make a plan based on opinion or assumption, but what you tell me is your experience and expectation of the process.
![Photo of Jennifer McClintock, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee0740ea-b099-4e9a-bcf7-923f44219a87/5/320x400.jpeg)
Jennifer McClintock
Clinical Social Work/Therapist, LICSW
Verified Verified
Holden, MA 01520 (Online Only)
I am trained in trauma-focused CBT and EMDR, and I use mindfulness techniques, DBT and client-focused psychotherapy.
Welcome! I am Licensed Independent Clinical Social Worker offering telehealth services to adolescents over the age of 15 and adults. As we know, life can get difficult and many obstacles can be thrown our way. Let's work together to lessen the hardships. I work with those who are struggling with life changes, grief, anxiety, depression, and trauma.
I am trained in trauma-focused CBT and EMDR, and I use mindfulness techniques, DBT and client-focused psychotherapy.
Welcome! I am Licensed Independent Clinical Social Worker offering telehealth services to adolescents over the age of 15 and adults. As we know, life can get difficult and many obstacles can be thrown our way. Let's work together to lessen the hardships. I work with those who are struggling with life changes, grief, anxiety, depression, and trauma.
![Photo of Kerry Bergeron, LMHC, Counselor](https://photos.psychologytoday.com/3f124f4e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I utilize both solution-focused methods to address more immediate concerns and Cognitive-Behavioral approaches oriented toward changing maladaptive thought/behavioral patterns when needed.
Welcome! Your visit to the website suggests that you are interested in growth and making positive changes in your life. I am a licensed mental health counselor and am passionate about working with adolescents to adults who struggle with the following problems: depression, anxiety/stress, mood disorders, low self esteem, anger management, relationship issues, parenting challenges, as well as issues that can result from the wide variety of challenging circumstances that life may present. As your counselor, I will strive to develop, with you, a collaborative therapeutic relationship and safe environment in which you feel valued, respected and validated.
I utilize both solution-focused methods to address more immediate concerns and Cognitive-Behavioral approaches oriented toward changing maladaptive thought/behavioral patterns when needed.
Welcome! Your visit to the website suggests that you are interested in growth and making positive changes in your life. I am a licensed mental health counselor and am passionate about working with adolescents to adults who struggle with the following problems: depression, anxiety/stress, mood disorders, low self esteem, anger management, relationship issues, parenting challenges, as well as issues that can result from the wide variety of challenging circumstances that life may present. As your counselor, I will strive to develop, with you, a collaborative therapeutic relationship and safe environment in which you feel valued, respected and validated.
![Photo of Lauren Griff - Central Mass Counseling and Wellness- Lauren Griff, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3ffe1e19-d087-4191-9f20-7e161110e701/3/320x400.jpeg)
Central Mass Counseling and Wellness- Lauren Griff
Drug & Alcohol Counselor
Verified Verified
Holden, MA 01520
I use a combination of mindfulness techniques, motivational interviewing, and CBT (Cognitive Behavioral Therapy) to provide a platform for healing and recovery.
I earned my undergraduate and graduate degrees at Anna Maria College. First earning my Masters in Counseling Psychology in 2005. I currently hold a LADC I, Licensed Alcohol and Drug Counselor I license and LMHC, Licensed Mental Health Counselor. I have been blessed for many years to work with youth and their families who suffer with anxiety, mood disorders, attachment disorders, trauma, Substance abuse, self-harm and self-regulation concerns. I work collaboratively with my clients and their family, when needed, to develop the most effective trauma informed care plan to help motivate long lasting change.
I use a combination of mindfulness techniques, motivational interviewing, and CBT (Cognitive Behavioral Therapy) to provide a platform for healing and recovery.
I earned my undergraduate and graduate degrees at Anna Maria College. First earning my Masters in Counseling Psychology in 2005. I currently hold a LADC I, Licensed Alcohol and Drug Counselor I license and LMHC, Licensed Mental Health Counselor. I have been blessed for many years to work with youth and their families who suffer with anxiety, mood disorders, attachment disorders, trauma, Substance abuse, self-harm and self-regulation concerns. I work collaboratively with my clients and their family, when needed, to develop the most effective trauma informed care plan to help motivate long lasting change.
![Photo of Shelley Ashton-Briggs - Pathways To Wellness Associates, LLC, LICSW, LMHC, LPC, Counselor](https://photos.psychologytoday.com/3cc5a87a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
![Photo of Betsy Harris - Betsy Harris, LICSW, LICSW, DBT-LBC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5496d78a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Betsy Harris, LICSW
Clinical Social Work/Therapist, LICSW, DBT-LBC
Verified Verified
1 Endorsed
Holden, MA 01520
I use evidence based treatments including DBT, CBT and EMDR.
Are you looking for help managing emotions? Are you stuck in patterns you can't get out of? Looking to understand how your past has influenced your present? As a DBT and trauma therapist, I help clients make changes to improve their lives. Clients I work with may have difficulty coping with emotions, engage in self-harm or substance abuse, disordered eating or have experienced anxiety, trauma or PTSD. Using empathy and validation, along with direct feedback and humor, I enjoy helping clients discover how to build a life worth living.
I use evidence based treatments including DBT, CBT and EMDR.
Are you looking for help managing emotions? Are you stuck in patterns you can't get out of? Looking to understand how your past has influenced your present? As a DBT and trauma therapist, I help clients make changes to improve their lives. Clients I work with may have difficulty coping with emotions, engage in self-harm or substance abuse, disordered eating or have experienced anxiety, trauma or PTSD. Using empathy and validation, along with direct feedback and humor, I enjoy helping clients discover how to build a life worth living.
![Photo of Michelle L Chunis, PhD, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca18b2f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle L Chunis
Clinical Social Work/Therapist, PhD, MSW, LICSW
Verified Verified
1 Endorsed
Holden, MA 01520 (Online Only)
I utilize CBT, DBT, EMDR, SFT, and TF-CBT in my work.
I am sorry if this time I am not taking on any new clients. Sometimes life gets a little tough and it can be helpful to have someone to sort through "stuff". I have been practicing for over 10 years, working with tweens, teens, adults, and older adults. My specialties include anxiety, depression, grief and loss, abuse, and trauma. I aim to create a positive therapy experience in a calm, safe environment.
I utilize CBT, DBT, EMDR, SFT, and TF-CBT in my work.
I am sorry if this time I am not taking on any new clients. Sometimes life gets a little tough and it can be helpful to have someone to sort through "stuff". I have been practicing for over 10 years, working with tweens, teens, adults, and older adults. My specialties include anxiety, depression, grief and loss, abuse, and trauma. I aim to create a positive therapy experience in a calm, safe environment.
![Photo of Halley Ceglia Terrell, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b08e4ab-f024-4f62-8686-bdbb880da1cf/1/320x400.jpeg)
Halley Ceglia Terrell
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Holden, MA 01520 (Online Only)
Happy you are here! Searching for support is when shifts happen.I am a clinical social worker, health/life coach, yoga/meditation teacher, reiki practitioner & embody dance teacher specializing in college life, anxiety, ADHD, infertility, endometriosis, and birth preparation/after care support. I incorporate yoga, movement, mindfulness, breath work and meditation to aide in the therapeutic process, as indicated. I utilize DBT, CBT, IFS (I am IFS informed) & other therapy modalities. My approach is eclectic, drawing on all of the above, to treat a wide range of living challenges. Together we will create the "space" you most desire.
Happy you are here! Searching for support is when shifts happen.I am a clinical social worker, health/life coach, yoga/meditation teacher, reiki practitioner & embody dance teacher specializing in college life, anxiety, ADHD, infertility, endometriosis, and birth preparation/after care support. I incorporate yoga, movement, mindfulness, breath work and meditation to aide in the therapeutic process, as indicated. I utilize DBT, CBT, IFS (I am IFS informed) & other therapy modalities. My approach is eclectic, drawing on all of the above, to treat a wide range of living challenges. Together we will create the "space" you most desire.
![Photo of Justine Isakson, MA, LMHC, Counselor](https://photos.psychologytoday.com/64d52091-c49b-4d93-99c4-9341e8d4658c/2/320x400.png)
I am trained in three trauma focused evidence based approaches, trauma focused cognitive behavioral therapy, cognitive processing therapy.
Therapy is a time to appreciate and develop patterns that are healthy and fulfilling, instead of just focusing on what's going wrong. I work towards establishing a trusting relationship where together we can collaboratively create goals that address your needs. We work together to address symptoms in a way that sustains long term change. I integrate tailored treatment to you so that you do not experience a “cookie cutter” approach.
I am trained in three trauma focused evidence based approaches, trauma focused cognitive behavioral therapy, cognitive processing therapy.
Therapy is a time to appreciate and develop patterns that are healthy and fulfilling, instead of just focusing on what's going wrong. I work towards establishing a trusting relationship where together we can collaboratively create goals that address your needs. We work together to address symptoms in a way that sustains long term change. I integrate tailored treatment to you so that you do not experience a “cookie cutter” approach.
15 Second Videos
Jennifer D Lish
Russell Levine
Betsy Harris, LICSW
![Photo of Katherine LeBlanc - https://leblanc.llc/, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae582182-09ff-4158-934b-a4089f2c8719/2/320x400.png)
https://leblanc.llc/
Clinical Social Work/Therapist, LICSW
Verified Verified
Holden, MA 01520 (Online Only)
Hello, welcome to my page. I am a graduate from Westfield State University with a Master's in Social Work. I currently hold a license in individual clinical social work (LICSW). I am passionate about integrated behavioral health which encourages the integration of mental health and whole-body health. I love the work I do and am inspired by the lives of everyday people.
Hello, welcome to my page. I am a graduate from Westfield State University with a Master's in Social Work. I currently hold a license in individual clinical social work (LICSW). I am passionate about integrated behavioral health which encourages the integration of mental health and whole-body health. I love the work I do and am inspired by the lives of everyday people.
![Photo of Nathan Gay, PsyD, Psychologist](https://photos.psychologytoday.com/4cea52ac-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nathan Gay
Psychologist, PsyD
Verified Verified
7 Endorsed
Holden, MA 01520
Waitlist for new clients
I help children and adolescents to learn skills and strategies to improve their attention, complete homework, worry less, be happier or improve their overall self-esteem. I help parents to feel more comfortable, confident and effective in parenting or advocating for their child. I consult with Primary Care Physicians, other treatment providers, and educational teams to help them better understand and support your child's individual strengths and needs. I use effective, practical treatment approaches to help children, adolescents and families reach their unique treatment goals.
I help children and adolescents to learn skills and strategies to improve their attention, complete homework, worry less, be happier or improve their overall self-esteem. I help parents to feel more comfortable, confident and effective in parenting or advocating for their child. I consult with Primary Care Physicians, other treatment providers, and educational teams to help them better understand and support your child's individual strengths and needs. I use effective, practical treatment approaches to help children, adolescents and families reach their unique treatment goals.
![Photo of Anastasia Macutkiewicz, LMHC, Counselor](https://photos.psychologytoday.com/53aeb792-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have many years of experience working with children, adolescents, families, specializing in trauma-informed care and behavioral interventions. I work collaboratively with my clients and their family and I tailor interventions based on the presenting client’s individualized concerns. I like using a strength based approach with my clients.
I have many years of experience working with children, adolescents, families, specializing in trauma-informed care and behavioral interventions. I work collaboratively with my clients and their family and I tailor interventions based on the presenting client’s individualized concerns. I like using a strength based approach with my clients.
I provide a confidential, safe, comfortable environment for clients to deal with their problems. I see clients who have difficulties which have just arisen and clients who have issues dating back to their childhoods; sometimes people want help with both kinds of issues. No problem is too large or too small; if it interferes with living your life in a positive, fulfilling way, it is worth solving. My approach is active and I strive to establish a collaborative relationship. I treat many different disorders with a specialty in trauma treatment. PTSD is the most diagnosed condition related to trauma.,
I provide a confidential, safe, comfortable environment for clients to deal with their problems. I see clients who have difficulties which have just arisen and clients who have issues dating back to their childhoods; sometimes people want help with both kinds of issues. No problem is too large or too small; if it interferes with living your life in a positive, fulfilling way, it is worth solving. My approach is active and I strive to establish a collaborative relationship. I treat many different disorders with a specialty in trauma treatment. PTSD is the most diagnosed condition related to trauma.,
![Photo of Rachel M Kelly, MA, LMHC, Counselor](https://photos.psychologytoday.com/471f0c33-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rachel M Kelly
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Holden, MA 01520
Waitlist for new clients
I have experience working with children, adolescents, adults and families in both the home and office settings. I have worked in state and private agencies, and am familiar with the importance of working closely within the identified team to ensure comprehensive treatment. I focus on the individual needs of the client and family when developing treatment plans and goals. My experience includes working with individuals and families with emotional and behavioral concerns, trauma, family conflict, substance abuse, mood disorders, and stress. I take a strength-based approach to treatment, and encourage open and honest communication to motivate growth and change.
I have experience working with children, adolescents, adults and families in both the home and office settings. I have worked in state and private agencies, and am familiar with the importance of working closely within the identified team to ensure comprehensive treatment. I focus on the individual needs of the client and family when developing treatment plans and goals. My experience includes working with individuals and families with emotional and behavioral concerns, trauma, family conflict, substance abuse, mood disorders, and stress. I take a strength-based approach to treatment, and encourage open and honest communication to motivate growth and change.
![Photo of Jennifer Bernard, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51c239c2-dab3-484e-8214-9a60916e12cf/1/320x400.jpeg)
Jennifer Bernard
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Holden, MA 01520 (Online Only)
Waitlist for new clients
Life is hard but we can stay strong with support! It takes courage to reach out to a therapist to help you with your life journey. Jenn believes everyone is unique and so there is no “cookie cutter” approach. Her person-centered style allows the client to establish goals and then together work as a “team” to attain growth. There is a wide array of adjustments in life such as leaving home, divorce, parenting, job unhappiness, marital strife, mid-life change, trauma, grief, and aging. Feeling a supportive presence through it all is key!
Life is hard but we can stay strong with support! It takes courage to reach out to a therapist to help you with your life journey. Jenn believes everyone is unique and so there is no “cookie cutter” approach. Her person-centered style allows the client to establish goals and then together work as a “team” to attain growth. There is a wide array of adjustments in life such as leaving home, divorce, parenting, job unhappiness, marital strife, mid-life change, trauma, grief, and aging. Feeling a supportive presence through it all is key!
![Photo of Cristina Gutierrez Vincent, LMHC, Counselor](https://photos.psychologytoday.com/73fe76d4-92a0-40aa-b6e1-8d8cf543afa7/1/320x400.png)
Hi there! My name is Cristina, I am a bilingual therapist dedicated to support individuals as they navigate life's hurdles. Specializing in solution-focused therapy and strength-based techniques, I'm here to help you conquer challenges such as grief and loss, acculturation struggles, anxiety, depression, parenting concerns, trauma, and stress management. My therapeutic approach is all about empowering you to access your inner strengths and foster positive changes in your life. Whether you're a family, a young adult, an adult, or a grandparent raising grandchildren.
Hi there! My name is Cristina, I am a bilingual therapist dedicated to support individuals as they navigate life's hurdles. Specializing in solution-focused therapy and strength-based techniques, I'm here to help you conquer challenges such as grief and loss, acculturation struggles, anxiety, depression, parenting concerns, trauma, and stress management. My therapeutic approach is all about empowering you to access your inner strengths and foster positive changes in your life. Whether you're a family, a young adult, an adult, or a grandparent raising grandchildren.
![Photo of Natasha Serrano, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/1c51556d-8a07-448e-9a11-8ee8546f24b5/1/320x400.jpeg)
My interests lie in navigating the complex terrain of anxiety, depression, grief, and loss, while offering a compassionate and personalized approach to each individual’s unique struggles. I firmly believe in the power of therapeutic support to guide clients toward a path of self-discovery and resilience.
My interests lie in navigating the complex terrain of anxiety, depression, grief, and loss, while offering a compassionate and personalized approach to each individual’s unique struggles. I firmly believe in the power of therapeutic support to guide clients toward a path of self-discovery and resilience.
![Photo of Laura Gosselin, LMHC, Counselor](https://photos.psychologytoday.com/b418a655-d224-4a08-b713-58f4803a8366/1/320x400.jpeg)
At various times in our lives, we may face unique challenges that can have a lasting impact on a person’s mental health. You don’t have to face these challenges alone. As a licensed mental health clinician working in the field for over 10 years, I understand the importance of having a safe space to explore concerns relating to anxiety, depression and the impact of life stressors. I thrive to support individuals with exploring their problems and empower them to find their own creative solutions.
At various times in our lives, we may face unique challenges that can have a lasting impact on a person’s mental health. You don’t have to face these challenges alone. As a licensed mental health clinician working in the field for over 10 years, I understand the importance of having a safe space to explore concerns relating to anxiety, depression and the impact of life stressors. I thrive to support individuals with exploring their problems and empower them to find their own creative solutions.
See more therapy options for Holden
Nearby Cognitive Behavioral (CBT) Therapists Searches for Holden
- Auburn
- Boylston
- Clinton
- Leicester
- Northborough
- Paxton
- Princeton
- Rutland
- Shrewsbury
- Sterling
- West Boylston
- Worcester
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.