Therapists in Hampshire County, MA

I am a Licensed Mental Health Counselor with a private practice in Amherst. My style is warm, genuine and collaborative. I work with clients to identify goals for therapy and pathways for reaching those goals. I use an integrative mind-body approach which may include: psychodynamic therapy, cognitive behavioral therapy, self compassion, mindfulness, EMDR, and sandplay therapy. Please visit my website for more information www.gabrielleslavin.com

I am a psychotherapist who works from a relational psychodynamic perspective; I collaborate with clients to explore and narrate who, how, and why you are - aiming for a richer experience of your life. Broadly speaking, my approach is to help you foster a curiosity about and relationship with the various (and often disparate) aspects of your experience. My style is authentic, warm, and accepting, which helps provide a space where you can become comfortable to eventually venture into the deeply uncomfortable to enable growth and change.

I work from a trauma-informed, systemic perspective, creating a safe supportive environment to allow for growth and change. I believe that clients have the power to heal themselves but can get stuck by past trauma and have difficulty accessing their own inner strength. I am here to help you access your own natural resources to navigate difficult times. I want to get you to your goals as quickly as possible and am happy to work short-term or long-term. My clients generally have relationship or family conflicts, PTSD, anxiety, behavioral issues or mood disorders.

Do you or a family member have ADD or ADHD? Do you or a family member have difficulty concentrating, completing tasks, or feeling "hyper"? My colleagues and I, at The Haffey Center for Attention & Memory, can provide specialized assessment to determine the presence and degree of attention difficulties, and provide recommendations and treatment to address these difficulties. We utilize information from the latest research on ADHD and ADD to guide our work with you. We also have extensive experience assessing and treating depression, anxiety, learning difficulties, and relationship problems utilizing a variety of approaches, including Mindfulness and CBT.

My primary goal is to empower my adult clients. I do this by helping them understand their personal patterns, triggers, and behaviors. I customize my methods to each person's individual needs while drawing on my training and experience. I offer an empathic, judgment-free space for clients to explore the issues that concern them. From this client-centered foundation we can identify clear goals, barriers, and strategies for change. My practice is LGBTQIA+-affirming and BIPOC-allied.

I support people to transform life's challenges into a mosaic of internal wisdom. I passionately embrace the power of loving relationships to help shift from feeling burdened by past wounds to compassionate self-acceptance. I facilitate secure attachment and fulfilling relationships. My natural empathy offers a safe space to heal emotional wounds, ruptured relationships, limiting behaviors, non-supporting beliefs, attachment injuries, trauma, loss, grief. In Internal Family Systems (IFS), we access our Core/Wise Self (intrinsic wholeness) - compassion, confidence, calm, creativity, courage, curiosity, connection. In deep Self-attunement, we gently invite wounded internal parts to come forth and heal.

My specialties include health psychology, relationship issues, depression, anxiety and addictions. I run support groups for MS and Huntington's disease as part of my practice. I have a pragmatic approach to treatment in terms of adapting interventions to meet the needs of the individual. I am interested in mindfulness and its impact on well being. There are so many opportunities to bring about positive change by altering how we relate to both present circumstances and past experience.

NOTE: I am not accepting weekly clients, only intensive clients at this time. Unhealed trauma and loss can significantly impact our lives, making it challenging to experience happiness, clarity, compassion, and joy. These experiences can trap us in cycles of negative thoughts, behaviors, and feelings. You may yearn to break free from this cycle, but hopelessness and feeling trapped can be common. Trauma therapy can help! I specialize in intensive trauma therapy designed to help you address past traumas and break free from these cycles.

Melinda understands that reaching out for help can be challenging. Her wish is to make your experience less stressful, so that your transition into therapy is positive. She uses a goal oriented and solution-focused counseling approach. Melinda assures a professional, safe, and welcoming environment. Her clients often describe her as kind, supportive, compassionate, and funny. Her supportive style shows an in-depth understanding of the human condition and mental health issues. Melinda holds a deep respect for individual differences and human dignity. She will listen to what your goals are and help you to reach them.

Providing psychodynamic psychotherapy and psychoanalysis to individuals and couples.

I am a holistic therapist, meaning that I focus on the whole person. I help adults in a warm, supportive way - starting from where you are and basing therapy on your specific needs. Some of the skills I can offer therapeutically are meditation, mindfulness, art-making, EFT(Emotional Freedom Technique), Inner-Bonding®, re-evaluation counseling, spirituality, empathy, humor, deep listening and body awareness. I create a safe space to feel, express, and work on personal growth. My goal is to create a calm, thoughtful, creative environment to help guide you in working through life's challenges.

I have been a LMHC for over 20 years. I have been in the field of addiction for 35 years. I have night time hours available. I work with people who have addiction issues of all kinds. I work with all kinds types of mental illness. If you want to make changes in your life I can help you do that. I believe no matter what we have been through in our past and present we can get through it. No one needs to be a victim of his or her past.

I view therapy as a creative, collaborative process that facilitates both change and self-acceptance. As a therapist, I create a curious, nonjudgmental space in which we can jointly explore your past and present experience. Our work aims at a deeper understanding of the circumstances that led you to therapy--perhaps painful ways of relating to yourself, to others, or to work. We will work toward helping you grow beyond the patterns or obstacles that have felt limiting so far--and toward helping you realize a more spacious, hopeful, and fulfilling experience of yourself and relationships.

We all deserve to live our lives as fully and authentically as we can, and therapy can be a great support in that. I aim to create an open and safe space in which you can explore the patterns, behaviors, and beliefs that you may feel stuck in, and that are no longer serving you. As we build a trusting, supportive, and non-judgmental therapeutic relationship, we’ll work together to identify concrete goals and utilize evidence-based practices to achieve them.

Are you experiencing overwhelming stress, depression, trauma, anxiety, fears, or panic attacks? Are you struggling with sense-of-self or self-worth? Are you looking to regain control of your life? Or are you just in need of having a provider that will listen to you in a mindful and non-judgmental way? If you are, call me to discuss effective ways to guide you in the process of overcoming these and other life challenges. I am a caring, gentle, compassionate, and sensitive to cultural, racial, and religious diversity psychologist. I am fluent in English and Spanish.

An integral part of healing stress and trauma is connecting with and befriending the body. I support clients in finding a sense of safety, embodiment, and connection within themselves as a basis for healing, growth and self-discovery. When we have support to feel, express, and release emotion, space for new possibilities opens up. I'm honored to hold space for that to happen. Recently, I've been deeply inspired by Hakomi Therapy, a mindfulness-based method — I will complete the two-year post-graduate program in March 2025. I am a clinical social worker, as well as certified in both Kripalu Yoga and Somatic Expressive Therapy.

You do so much for others, always there to provide care, comfort and a shoulder to lean on. You are a partner, mother, daughter, sister, friend to everyone….and you have completely lost yourself. Once, you had goals, dreams and a firm sense of who you were. But now, the pressures of day to day life are leaving you depressed, anxious and uncertain. Things are changing all around you but you feel stuck, wanting to feel happy and fulfilled but not sure if that's even possible. You wonder if you will ever feel good enough. The one thing you know is you feel drained, disconnected and aren't sure how your life ended up this way.

I am an LGBTQAI sex educator and a psychotherapist, and I am an AASECT certified sex therapist. I was clinically trained at the Smith School for Social Work and the Eastern Group Psychotherapy Society in New York City. I lived in New York City for over a decade and during that time founded the advocacy and education organization, Translate Gender, Inc. I utilize a transfeminist therapeutic approach in working with LGBTQ adolescents, individuals, and families. My interests include working with couples, polyamorous relationships, BDSM relationships, as well as working with those in alternative family structures.

**Email is preferred contact method for first time clients** Have you been feeling stuck, unmotivated, anxious or depressed? Do you find that events from the past getting in the way of living in the way you would like to be? My role as a psychotherapist is to help you move through these feelings to reach your goals. I cultivate a supportive environment in which, together we can uncover the root cause of your struggles, help you heal from the past and develop skills to help you successfully move forward.