Therapists in Hampshire County, MA

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Photo of Tina Howard, LICSW, SAC, She/Her, Clinical Social Work/Therapist
Tina Howard
Clinical Social Work/Therapist, LICSW, SAC, She/Her
Verified Verified
Northampton, MA 01062
Not accepting new clients
Therapy offers the space to untangle thoughts, emotions, and reactions and find clarity and compassion for all parts of our selves. Through therapeutic work we can find grounding and connection to the world around us. In spite of all we cannot control we can feel better and we can heal. I am a psychotherapist working with Adults and Adolescents who are seeking relief from anxiety, depression, trauma, shame, grief, obsessive thinking, isolation, and life stress. Let's get you unstuck. I can help you address relationships, loss, past trauma, and adjustment to new environments.
Therapy offers the space to untangle thoughts, emotions, and reactions and find clarity and compassion for all parts of our selves. Through therapeutic work we can find grounding and connection to the world around us. In spite of all we cannot control we can feel better and we can heal. I am a psychotherapist working with Adults and Adolescents who are seeking relief from anxiety, depression, trauma, shame, grief, obsessive thinking, isolation, and life stress. Let's get you unstuck. I can help you address relationships, loss, past trauma, and adjustment to new environments.
(413) 251-6772 View (413) 251-6772
Photo of Asher Pandjiris, LICSW, MA, LCSW, Clinical Social Work/Therapist
Asher Pandjiris
Clinical Social Work/Therapist, LICSW, MA, LCSW
Verified Verified
3 Endorsed
Amherst, MA 01002
My clients are typically “high achievers,” parentified children or people pleasers who seek to know themselves more deeply. I specialize in working with disordered eating, life transitions, anxiety and depression. Our work together offers a space to bring into more conscious awareness, unacknowledged pain, longings and barriers to substantive nourishment of self. When the remnants of our past emerge in our present, it can feel disorienting and painful. I offer curiosity, warmth and empathy towards these emergent experiences and accompany you in deepening your self-understanding.
My clients are typically “high achievers,” parentified children or people pleasers who seek to know themselves more deeply. I specialize in working with disordered eating, life transitions, anxiety and depression. Our work together offers a space to bring into more conscious awareness, unacknowledged pain, longings and barriers to substantive nourishment of self. When the remnants of our past emerge in our present, it can feel disorienting and painful. I offer curiosity, warmth and empathy towards these emergent experiences and accompany you in deepening your self-understanding.
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Photo of Rick McNeil, LICSW, Clinical Social Work/Therapist
Rick McNeil
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Northampton, MA 01062
Not accepting new clients
As human beings, we are all seeking safety, joy and connection. Inevitably, roadblocks arise blocking this path. Luckily, the therapeutic process can help a person move through these obstacles. This could mean the dissolving of old wounds, cultivating more fulfilling relationships, or discovering a sense of freedom. The benefits and rewards of healing and growth far outweigh the burden of carrying old traumas and wounds. I would love to help you create a more fulfilling life! I enjoy working clients who wish to explore their authentic nature and are open to learning about their body and unconscious process. LGBTQ friendly.
As human beings, we are all seeking safety, joy and connection. Inevitably, roadblocks arise blocking this path. Luckily, the therapeutic process can help a person move through these obstacles. This could mean the dissolving of old wounds, cultivating more fulfilling relationships, or discovering a sense of freedom. The benefits and rewards of healing and growth far outweigh the burden of carrying old traumas and wounds. I would love to help you create a more fulfilling life! I enjoy working clients who wish to explore their authentic nature and are open to learning about their body and unconscious process. LGBTQ friendly.
(413) 335-7594 View (413) 335-7594
Photo of Emily Fine, PsyD, Psychologist
Emily Fine
Psychologist, PsyD
Verified Verified
Northampton, MA 01062
I am a licensed psychologist in private practice. I have an integrative approach, incorporating psychodynamic, narrative, and cognitive modalities. I believe that my primary duty as a therapist is to be present and curious. I take into account past experiences, social/cultural, genetic, and neurological/biological influences on my client's current functioning. I am a also long-time practitioner of meditation and mindfulness, which continuously informs my work.
I am a licensed psychologist in private practice. I have an integrative approach, incorporating psychodynamic, narrative, and cognitive modalities. I believe that my primary duty as a therapist is to be present and curious. I take into account past experiences, social/cultural, genetic, and neurological/biological influences on my client's current functioning. I am a also long-time practitioner of meditation and mindfulness, which continuously informs my work.
(413) 287-8066 View (413) 287-8066
Photo of Allie DiTucci, MSS, LICSW, Clinical Social Work/Therapist
Allie DiTucci
Clinical Social Work/Therapist, MSS, LICSW
Verified Verified
1 Endorsed
Florence, MA 01062  (Online Only)
I come to private practice with a background in trauma, attachment, development, and identity, including an ongoing affiliation with the Cutchins Children’s Clinic. As a therapist, I partner with you to make sense of your story. Through this work, we often discover together that what’s happening for you in the present makes perfect sense given what you’ve lived through so far and the forces that have shaped you. With this understanding, you can more easily access softness toward yourself and others, and even find other ways of being.
I come to private practice with a background in trauma, attachment, development, and identity, including an ongoing affiliation with the Cutchins Children’s Clinic. As a therapist, I partner with you to make sense of your story. Through this work, we often discover together that what’s happening for you in the present makes perfect sense given what you’ve lived through so far and the forces that have shaped you. With this understanding, you can more easily access softness toward yourself and others, and even find other ways of being.
(413) 423-0897 View (413) 423-0897
Photo of Amanda Costin, PhD, LMHC, ACS, Counselor
Amanda Costin
Counselor, PhD, LMHC, ACS
Verified Verified
Northampton, MA 01060  (Online Only)
I approach each client by trying to determine what is unique about you as a result of your life story. I place paramount value in our counseling sessions on your strengths and courage to discover a positive path to growth and well-being. My practice focuses on counseling individuals who want to work on: personal relationships; overcoming depression and/or anxiety; grief and loss issues; life transitions; and/or personal growth. I have a particular interest in perinatal and postpartum mental health with a focus on: pregnancy loss; pregnancy termination; depression and anxiety during pregnancy; and postpartum depression and anxiety.
I approach each client by trying to determine what is unique about you as a result of your life story. I place paramount value in our counseling sessions on your strengths and courage to discover a positive path to growth and well-being. My practice focuses on counseling individuals who want to work on: personal relationships; overcoming depression and/or anxiety; grief and loss issues; life transitions; and/or personal growth. I have a particular interest in perinatal and postpartum mental health with a focus on: pregnancy loss; pregnancy termination; depression and anxiety during pregnancy; and postpartum depression and anxiety.
(413) 650-6973 View (413) 650-6973
Photo of Ryan C. Stanley, MA, LMHC, Counselor
Ryan C. Stanley
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Northampton, MA 01060  (Online Only)
My clinical background involves working with young professionals pursuing their degree or who are in their first years in the workforce. I also specialize in working with the LGBTQ community and help folks navigate the stressors of dating, relationship issues, loneliness, and issues around emotional intimacy. This can be a stressful adjustment period in life. If you are struggling with perfectionism/ being hard on yourself, low self-esteem, finding it difficult to maintain motivation, or simply want to experience deeper meaning and find a new path that fits who you are becoming, these are all areas I address in my practice.
My clinical background involves working with young professionals pursuing their degree or who are in their first years in the workforce. I also specialize in working with the LGBTQ community and help folks navigate the stressors of dating, relationship issues, loneliness, and issues around emotional intimacy. This can be a stressful adjustment period in life. If you are struggling with perfectionism/ being hard on yourself, low self-esteem, finding it difficult to maintain motivation, or simply want to experience deeper meaning and find a new path that fits who you are becoming, these are all areas I address in my practice.
(413) 269-5453 View (413) 269-5453
Photo of Joan Saperstan, LICSW, Clinical Social Work/Therapist
Joan Saperstan
Clinical Social Work/Therapist, LICSW
Verified Verified
Belchertown, MA 01007
My social work training encouraged deep listening and respect. "To begin where the client". From my trainings in Psychosynthesis, Spiritual Direction, Grief work and EMDR my focus is on the possibility of healing and change. From many years working with clients in 12 step programs I have seen close up how transformation happens. I work directly with Tara Brach's RAIN process which is Recognize, Allow, Investigate, Nuture. This process helps bring compassion and acceptance to all those cut off parts of ourselves. I mostly work short term and stay focused on the goals we set together.
My social work training encouraged deep listening and respect. "To begin where the client". From my trainings in Psychosynthesis, Spiritual Direction, Grief work and EMDR my focus is on the possibility of healing and change. From many years working with clients in 12 step programs I have seen close up how transformation happens. I work directly with Tara Brach's RAIN process which is Recognize, Allow, Investigate, Nuture. This process helps bring compassion and acceptance to all those cut off parts of ourselves. I mostly work short term and stay focused on the goals we set together.
(413) 314-2780 View (413) 314-2780
Photo of John E Brelsford, PhD, LMHC, Counselor
John E Brelsford
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Easthampton, MA 01027
Not accepting new clients
My practice is based on Motivational Interviewing, a counseling approach that holds the belief that each of us has the capacity to develop solutions to the problems we confront and that the role of a therapist is to collaborate with people to identify goals, and strategies to achieve those goals, that best fit their lives. People who enter therapy with me can expect to experience an empathic, supportive and respectful relationship that aims to help them increase their clarity regarding the choices facing them, their motivation to pursue important life changes, and their confidence in their ability to do so.
My practice is based on Motivational Interviewing, a counseling approach that holds the belief that each of us has the capacity to develop solutions to the problems we confront and that the role of a therapist is to collaborate with people to identify goals, and strategies to achieve those goals, that best fit their lives. People who enter therapy with me can expect to experience an empathic, supportive and respectful relationship that aims to help them increase their clarity regarding the choices facing them, their motivation to pursue important life changes, and their confidence in their ability to do so.
(413) 642-2325 View (413) 642-2325
Photo of Duarji Rivas - Advance Psychotherapy Practice, Hadley, LICSW, Clinical Social Work/Therapist
Advance Psychotherapy Practice, Hadley
Clinical Social Work/Therapist, LICSW
Verified Verified
Hadley, MA 01035
Lead by seasoned Clinical Team Manager Duarji Rivas, LICSW, the Hadley therapy team boasts a breadth of expertise and experience - from work with the Trans community, to treating complex trauma with Eye Movement Desensitization and Reprocessing (EMDR). Hadley therapists see clients In-person and remotely.
Lead by seasoned Clinical Team Manager Duarji Rivas, LICSW, the Hadley therapy team boasts a breadth of expertise and experience - from work with the Trans community, to treating complex trauma with Eye Movement Desensitization and Reprocessing (EMDR). Hadley therapists see clients In-person and remotely.
(413) 423-1498 View (413) 423-1498
Photo of Paul Stephen Foster-Moore, LICSW, Clinical Social Work/Therapist
Paul Stephen Foster-Moore
Clinical Social Work/Therapist, LICSW
Verified Verified
Florence, MA 01062
Not accepting new clients
My ideal client is a person who has gotten so stuck with emotional or medical challenges that these interfere with their ability to self-soothe, focus, make and execute constructive plans, get along with others or experience intimacy and connection with a mate or other fellow human beings. My ideal client wants to feel wanted and needed and yet may engage in unacknowledged self-defeating behaviors at home, at work or out in the larger social world worthy of inspection and “remodeling.” My ideal client is willing to make a commitment to a process of self-examination resulting in new efforts to make important changes in their life.
My ideal client is a person who has gotten so stuck with emotional or medical challenges that these interfere with their ability to self-soothe, focus, make and execute constructive plans, get along with others or experience intimacy and connection with a mate or other fellow human beings. My ideal client wants to feel wanted and needed and yet may engage in unacknowledged self-defeating behaviors at home, at work or out in the larger social world worthy of inspection and “remodeling.” My ideal client is willing to make a commitment to a process of self-examination resulting in new efforts to make important changes in their life.
(413) 666-1343 View (413) 666-1343
Jim Helling
Clinical Social Work/Therapist, LICSW, CMPC
Verified Verified
Amherst, MA 01002  (Online Only)
Not accepting new clients
The findings of modern neuroscience are coming together with the practices of ancient traditions in the service of people whose lives have been marked by experiences of extreme stress and loss. I identify my practice as part of this international effort to expand our understanding of the human mind, body, spirit and community. My work with clients is based on scientific evidence, guided by traditional wisdom, and dedicated to the art of moving together toward balance, realization and integration in the present moment.
The findings of modern neuroscience are coming together with the practices of ancient traditions in the service of people whose lives have been marked by experiences of extreme stress and loss. I identify my practice as part of this international effort to expand our understanding of the human mind, body, spirit and community. My work with clients is based on scientific evidence, guided by traditional wisdom, and dedicated to the art of moving together toward balance, realization and integration in the present moment.
(413) 314-3028 View (413) 314-3028
Photo of Julia Nedry, MSW, LICSW, Clinical Social Work/Therapist
Julia Nedry
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Southampton, MA 01073  (Online Only)
I specialize in counseling young adults (20s and 30s) who want to grow as they go. They want to learn how to live with more calm and confidence - less stress and anxiety. But right now, that probably feels far away. You might be struggling with feeling overwhelmed and behind, with frustration at yourself - feeling like you don't have your shit together. It could be people-pleasing, social anxiety, always second-guessing yourself, or that thing you can’t seem to get over. It’s a lot, and it’s easy to feel anxious and alone. If you’re here, you’re probably feeling ready to take some action and feel different.
I specialize in counseling young adults (20s and 30s) who want to grow as they go. They want to learn how to live with more calm and confidence - less stress and anxiety. But right now, that probably feels far away. You might be struggling with feeling overwhelmed and behind, with frustration at yourself - feeling like you don't have your shit together. It could be people-pleasing, social anxiety, always second-guessing yourself, or that thing you can’t seem to get over. It’s a lot, and it’s easy to feel anxious and alone. If you’re here, you’re probably feeling ready to take some action and feel different.
(413) 213-3444 View (413) 213-3444
Photo of Jan Weiss, LICSW, Clinical Social Work/Therapist
Jan Weiss
Clinical Social Work/Therapist, LICSW
Verified Verified
Florence, MA 01062
Imagine sharing your most private thoughts and feelings, safely, and without risk, so that you get to know yourself more deeply. Neuroscience teaches us how emotions affect our behavior, how they are stored in the body, and how negative emotions can be healed. In my work, I utilize techniques that focus on the relationship and the feedback mechanisms between the mind and the body in order to promote deeper and more complete healing. I also help couples and families recognize patterns of behavior that contribute to misunderstanding, tension and conflict. My intention is to create a safe space that is non-judgmental, welcoming and warm.
Imagine sharing your most private thoughts and feelings, safely, and without risk, so that you get to know yourself more deeply. Neuroscience teaches us how emotions affect our behavior, how they are stored in the body, and how negative emotions can be healed. In my work, I utilize techniques that focus on the relationship and the feedback mechanisms between the mind and the body in order to promote deeper and more complete healing. I also help couples and families recognize patterns of behavior that contribute to misunderstanding, tension and conflict. My intention is to create a safe space that is non-judgmental, welcoming and warm.
(413) 251-6018 View (413) 251-6018
Photo of Hollie Kalkstein, LICSW, Clinical Social Work/Therapist
Hollie Kalkstein
Clinical Social Work/Therapist, LICSW
Verified Verified
Hadley, MA 01035
Waitlist for new clients
"Your present circumstances do not determine where you go, they merely determine where you start." Feelings of loss, shame, sadness and anxiety often keep us stuck in unhealthy patterns. I have a general practice focusing on the treatment of depression, anxiety, trauma, substance abuse and impulse control disorders. Using Internal Family Systems (IFS), cognitive behavioral therapy, mindfulness and other coping strategies I guide clients forward, to health, wellness, safety and acceptance.
"Your present circumstances do not determine where you go, they merely determine where you start." Feelings of loss, shame, sadness and anxiety often keep us stuck in unhealthy patterns. I have a general practice focusing on the treatment of depression, anxiety, trauma, substance abuse and impulse control disorders. Using Internal Family Systems (IFS), cognitive behavioral therapy, mindfulness and other coping strategies I guide clients forward, to health, wellness, safety and acceptance.
(413) 650-6613 View (413) 650-6613
Photo of Norbert Arthur Belliveau, LCSW, LICSW, Clinical Social Work/Therapist
Norbert Arthur Belliveau
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Hadley, MA 01035
I am a Licensed Independent Clinical Social Worker, EMDR Practitioner, and Reiki Master/Teacher. I specialize in Trauma-Focused work with adults to manage a wide range of issues. My approach is Person-Centered and Trauma Focused through a compassionate lens, with an emphasis on client's strengths. I'm trained in Advanced EMDR, Clinical Hypnosis including advanced training in Age Regression/Progression, and Reiki Level III. I utilize complementary therapies such as Cognitive Behavioral Therapy (CBT) including Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I am a Licensed Independent Clinical Social Worker, EMDR Practitioner, and Reiki Master/Teacher. I specialize in Trauma-Focused work with adults to manage a wide range of issues. My approach is Person-Centered and Trauma Focused through a compassionate lens, with an emphasis on client's strengths. I'm trained in Advanced EMDR, Clinical Hypnosis including advanced training in Age Regression/Progression, and Reiki Level III. I utilize complementary therapies such as Cognitive Behavioral Therapy (CBT) including Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(413) 835-1299 View (413) 835-1299
Photo of Madeline Nussbaum, LICSW, Clinical Social Work/Therapist
Madeline Nussbaum
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
I believe that therapy should help you access your innate intuition and insight, and that the therapist's role is to provide support and guidance through that process. My work is deeply informed by social justice and I am committed to helping people feel empowered while examining the structures and systems in place that create marginalization. I draw on narrative, relational, feminist, and transfeminist approaches in therapy and I weave in evidence based practices such as EMDR and CBT when needed.
I believe that therapy should help you access your innate intuition and insight, and that the therapist's role is to provide support and guidance through that process. My work is deeply informed by social justice and I am committed to helping people feel empowered while examining the structures and systems in place that create marginalization. I draw on narrative, relational, feminist, and transfeminist approaches in therapy and I weave in evidence based practices such as EMDR and CBT when needed.
(413) 553-1328 View (413) 553-1328
Photo of Rebecca Kreshak-Hayden, LMHC, Counselor
Rebecca Kreshak-Hayden
Counselor, LMHC
Verified Verified
Northampton, MA 01060
Are you tired of feeling overwhelmed by anxiety, depression, or unresolved trauma? Are you searching for a nurturing sanctuary to navigate life's transitions and challenges? Do you long for relief from the relentless cycle of negative thoughts and emotions? Are you tired of navigating a world that doesn't always understand or accept who you truly are? Do you yearn for a safe space where you can explore your identity and find support without judgment? Are you a member of the LGBTQ community who's facing unique challenges and struggles that others simply don't understand?
Are you tired of feeling overwhelmed by anxiety, depression, or unresolved trauma? Are you searching for a nurturing sanctuary to navigate life's transitions and challenges? Do you long for relief from the relentless cycle of negative thoughts and emotions? Are you tired of navigating a world that doesn't always understand or accept who you truly are? Do you yearn for a safe space where you can explore your identity and find support without judgment? Are you a member of the LGBTQ community who's facing unique challenges and struggles that others simply don't understand?
(413) 339-3322 View (413) 339-3322
Photo of Mendel Mok, LMHC, Counselor
Mendel Mok
Counselor, LMHC
Verified Verified
2 Endorsed
Northampton, MA 01060  (Online Only)
In treatment we will work together to create a therapeutic environment that supports personal growth, self fulfillment and healing. I believe strongly in client autonomy and see my role as a supportive professional who will collaborate with you to develop a working relationship that promotes the safe and respectful exploration of your unique life challenges.
In treatment we will work together to create a therapeutic environment that supports personal growth, self fulfillment and healing. I believe strongly in client autonomy and see my role as a supportive professional who will collaborate with you to develop a working relationship that promotes the safe and respectful exploration of your unique life challenges.
(413) 359-6082 View (413) 359-6082
Photo of Randy Reed, LICSW, Clinical Social Work/Therapist
Randy Reed
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Easthampton, MA 01027  (Online Only)
Therapy with Randy Reed is for anyone who would like to establish more of a helping relationship with themselves and their experience. I have a map of things we need to cover so you can feel more in control and able to be there for yourself, especially when you’re suffering or vulnerable to behaving in impulsive/habitual ways that you would prefer to change. Our therapy can build your skills for bringing self-compassion and helping relationship to parts of the self that are trying to get your needs met in ways that may be harsh, rigid, or unhelpful, sometimes due to emotional trauma.
Therapy with Randy Reed is for anyone who would like to establish more of a helping relationship with themselves and their experience. I have a map of things we need to cover so you can feel more in control and able to be there for yourself, especially when you’re suffering or vulnerable to behaving in impulsive/habitual ways that you would prefer to change. Our therapy can build your skills for bringing self-compassion and helping relationship to parts of the self that are trying to get your needs met in ways that may be harsh, rigid, or unhelpful, sometimes due to emotional trauma.
(413) 666-1970 View (413) 666-1970
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How does your Therapist compare?

Number of Therapists in Hampshire County, MA

900+

Average cost per session

$150

Therapists in Hampshire County, MA who prioritize treating:

90% Anxiety
85% Depression
76% Relationship Issues
74% Trauma and PTSD
71% Self Esteem
63% Stress
62% Grief

Average years in practice

14 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
54% Optum
53% UnitedHealthcare UHC | UBH

How Therapists in Hampshire County, MA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

73% Female
22% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hampshire County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.