Female Therapists in Hampshire County, MA

Life transitions are inherent in the human experience. Sometimes we are resilient and are able to navigate life’s’ difficulties and other times we need to talk to someone who can truly hear us. I offer individual, family and couples counseling for adults of any age and provide a safe, supportive and empathic setting in which you will feel respected and heard regardless of race, gender identity/expression and sexual orientation.

Maybe you're struggling to cope with life transitions like becoming a parent, changing a job, caring for a loved one, ending a relationship or starting a new one. Maybe life feels overwhelming and you feel lost at times. Perhaps you're struggling to cope with stress and anxiety. Maybe things that happened to you years ago, are getting in the way of living the life you want now. If you're ready to do the work and try some new strategies, I look forward to teaming up you to pursue the life you envision. I can help you re-focus on what really matters . Wherever you are in life, I will meet you there with openness and compassion.

Therapy supports well-being when the relationship helps us tap into our strengths and resources. My commitment to you is to build this kind of relationship. Results include improved mood, relationships,increased energy, motivation, self acceptance, and creativity. I practice a body-based therapy called Somatic Experiencing that is a gentle approach to healing PTSD and symptoms of trauma. These include anxiety, depression, physical symptoms, and difficulty staying grounded in the present. We may use methods informed by my experience and training in contemplative practices and expressive therapies along with psychodynamic and cognitive therapies.

I work with clients from all walks of life, and especially love working with those who are embarking on a new chapter in life, whether it be examining relationships, starting a family, exploring their identity and values, or starting to unpack their past. I am a pre-licensed professional who will be working under the supervision of Shannon Sennott at the Center for Psychotherapy and Social Justice.

Are you, your teen or young adult child struggling? Withdrawing? Anxious? Making dangerous choices? Having trouble getting along? For over twenty years I have been helping people work through their situations to think more clearly, make better choices, and ultimately, to feel better about themselves. Because trust and good communication between the therapist and the client is so important, I invite you to email or call me and talk about what you are looking for and my approach to see if this might be a good fit for you or your child.

For children, behavior is a way to communicate needs. When complex emotions arise through challenging behaviors, parents may be left feeling unsure how to respond. Does your child seem overly anxious? Are they highly distressed when separated from you? Maybe they've experienced a significant loss or you’d like to prepare them for a family life change. Are you an adoptive or foster family wanting help with bonding and building secure attachment? Do you hope to gain clearer insight into your child’s needs and support them through a stressful time?

Often we have so many judgments and intense feelings about food and our bodies that it can be difficult to see clearly. I offer support, guidance, and clarity. In addition to being a therapist I have 20 years of experience as an eating disorder dietitian. I work with individuals on a range of issues including struggles with food and body image, unlearning diet culture, embracing health at every size, and healing from eating disorders, anxiety and depression. My goal is to foster an atmosphere of comfort and safety, so we can explore your inner landscape with kindness and curiosity, so you can live with more ease, choice and joy.

Hi there! You can call me Tiff. I am an ally and your safe place. I have a deep personal passion for mental health care and removing the stigma from seeking help. I am inclined to help people recover from Grief and Loss, Anxiety Disorders, Mood Disorders, Trauma, and addiction. I love helping people navigate gender transition and affirmation of self as well. Cognitive Behavioral Therapy is one of my primary modalities. If you want to grow, in a space where you can truly be yourself, message me.

Seeking help can be confusing. How do you know if you are talking to the right person? How does therapy work? It is best to interview a therapist so you can make the best choice FOR YOU! Call me and we can talk about what your needs are, and discuss if working together would be helpful. You are in charge of your own treatment! Therapy works by empowering you in your life. Start the relationship off that way, no matter who you work with. If you don't want to call, go to my website and contact me by email.

Ready to take the first step towards a happier and more fulfilling life? It's time to prioritize your well-being and make a positive change. With therapy, you can embark on a transformative journey that can lead to: Attaining a better understanding of yourself, your goals, and values. Developing skills for improving your relationships. Finding resolution for the issues or concerns that led you to seek therapy. Learning new ways to cope with stress and anxiety, depression, and other emotional pressures. Improving your communication and listening skills.

I work with individuals through all stages of adulthood, who are dealing with a variety of emotional or mental health issues. Some of these include anxiety, depression, trauma, chronic health issues, self esteem and confidence issues, and relationship problems. I enjoy helping my clients through the process of setting their goals for therapy, and helping them work toward them, leading to greater life satisfaction. I also work with individuals who have a history of being abused or devalued by others, whether in childhood, adulthood, or continuing into the present day.

Social and political distress are causing fear and alienation, along with feelings of disempowerment and personal inadequacy with less community for us to count on. My way of working with this is to help clients become more aware of their own internal wisdom and connection to all things. I work with adults experiencing anxiety, depression, relational difficulties or just feeling overwhelmed. Listening to your story and using Somatic Experiencing, a mind/body approach, I work to help you find your sense of balance, curiosity, resilience, engagement, and vitality.

I believe that we are works in progress, having endless possibilities for the direction of our growth. I support clients in finding the potential for growth in challenges, to use creativity and flexibility to work productively with difficulty. I assist clients in developing clarity to identify options and expand the vision of themselves and the world. I encourage them to identify interests and pursue creative activities that help regenerate energy. I promote clients identifying both their strengths and long-held beliefs that limit growth. Developing increased awareness and positive action supports healing and the manifestation of life goals.

I believe the therapist's role is to be authentic and compassionate, as well as an active participant in helping you to overcome whatever concern brings you to therapy. In addition to listening to what you are struggling with in the moment, I try to help you find ways to manage the distress and more fully engage in your life. I use a combination of traditional talk therapy and skill-building, primarily drawing from CBT, DBT, and ACT.

A few openings in Augst. Do you have paralyzing anxiety that makes it hard to concentrate or live in the moment? Do you feel unable to see the brightness in your life because of the dark depressive clouds above you? Are you struggling with dealing with a painful past which has left you feeling hurt, worthless, hopeless and very stuck? Trauma, anxiety, depression and other issues all affect your brain/body functioning. Hearts can race, minds can spin, palms can sweat, heads can be foggy and you may feel as if you are constantly in danger even when you aren’t.

We all seek a sense of meaning and gratification in our personal and work lives, to be seen and appreciated as we are, and to feel well, alive and whole. I have over 25 years of experience working with adults and teens seeking relief from fear, anxiety, stress, anger, sadness, trauma and isolation & wanting more joy and a sense of wellbeing in their lives. I also have expertise working with people experiencing burnout, and work-related stress. I welcome working with individuals from all backgrounds, races, cultures, and gender identities, and I love working with people from the LGBTQ+ community, activists, artists and change makers.

These are challenging times and it is easier than ever to feel uncertain, disconnected, and sometimes even a little lost. Individuals that I see come with a variety of complex issues they are wanting to work through. Maybe there are areas of your life that are not working and you just don't understand what is going on, or you have untold life stories that you want to reveal. I specialize in both short term and long term therapy using a collaborative, supportive approach to help my client's better manage and or resolve psychological and spiritual stressors and deepen a sense of personal meaning, connection, and purpose.

I see therapy as part of the life-long process of getting to know ourselves and our own minds. To support this process I strive to create a space that is warm, collaborative and inquisitive. In my experience, the therapeutic relationship helps people understand patterns of thinking and interacting that have become painful. By learning about these patterns in a supportive space, people often feel less stuck in their lives.

Thank you for your interest - my practice is currently full. You are not alone if your child is struggling or your family is experiencing anxiety, stress and conflict. Many parents in today’s uncertain times feel overwhelmed, exhausted and unsure of how to help their child thrive. When our kids are having a tough time, our most important work is often on ourselves. Seeking support means you are prioritizing your family’s health and mental well-being. Together, we’ll explore how to achieve greater emotional balance, strengthen connections and increase joy, all of which will improve the emotional climate within your home.