Therapists in Hampden County, MA
![Photo of Susan L Morton, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9716745-25f3-41a7-84ae-4478973b8cab/4/320x400.jpeg)
Susan L Morton
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Westfield, MA 01085 (Online Only)
Reclaim your life! Are you tired of feeling trapped in a cycle of worry and fear? Anxiety can manifest in various forms, disrupting your relationships, hindering your career, and robbing you of the joy in everyday moments. It's more than just a fleeting worry; it's a persistent, heavy burden that holds you back from living your life to the fullest. Regain peace of mind, calm, and focus. I also specialize in recovery from narcissistic abuse and eating disorders as well as relationship/family issues.
Reclaim your life! Are you tired of feeling trapped in a cycle of worry and fear? Anxiety can manifest in various forms, disrupting your relationships, hindering your career, and robbing you of the joy in everyday moments. It's more than just a fleeting worry; it's a persistent, heavy burden that holds you back from living your life to the fullest. Regain peace of mind, calm, and focus. I also specialize in recovery from narcissistic abuse and eating disorders as well as relationship/family issues.
![Photo of Ulyssa Lopez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f520c67b-b946-4f86-bc36-3728f65cc892/2/320x400.jpeg)
Ulyssa Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Longmeadow, MA 01028 (Online Only)
First and foremost, congratulations for being here on this page and reading this profile. You turned around, looked whatever it is in the face and confronted it with courage. It takes a certain level of self-awareness, self-reflection, and bravery to admit that you might be struggling and/or need help, whether that be physical health or mental wellness. You might think to yourself, what has landed me here? I am here to help figure it out, to unpack the many layers we all natural have as human beings, and to help guide you through this healing journey/season
First and foremost, congratulations for being here on this page and reading this profile. You turned around, looked whatever it is in the face and confronted it with courage. It takes a certain level of self-awareness, self-reflection, and bravery to admit that you might be struggling and/or need help, whether that be physical health or mental wellness. You might think to yourself, what has landed me here? I am here to help figure it out, to unpack the many layers we all natural have as human beings, and to help guide you through this healing journey/season
![Photo of Jacqueline Diaz Maldonado, LMHC MA, LMHC CT, LMHC VT, LMHC NV, LPC/JD, Counselor](https://photos.psychologytoday.com/46b13abf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jacqueline Diaz Maldonado
Counselor, LMHC MA, LMHC CT, LMHC VT, LMHC NV, LPC/JD
Verified Verified
West Springfield, MA 01089 (Online Only)
Telehealth sessions only. I use experiential techniques and integrative psychotherapy: Attachment Focus EMDR, Creative Arts EMDR, Internal Family Systems, ACT, Schema Therapy, Child Work, Integral Deep Listening, Ego States, DBT. I offer dating, premarital, couples and Family Counseling. If you are looking understand and manage traumatic experiences, child wounds and to improve your relationships I am here to help you go deep into those problems. I offer supportive counseling using Christian concepts and ! accept clients of all religions and beliefs. Hypnosis services ( check your insurance and condition first)
Telehealth sessions only. I use experiential techniques and integrative psychotherapy: Attachment Focus EMDR, Creative Arts EMDR, Internal Family Systems, ACT, Schema Therapy, Child Work, Integral Deep Listening, Ego States, DBT. I offer dating, premarital, couples and Family Counseling. If you are looking understand and manage traumatic experiences, child wounds and to improve your relationships I am here to help you go deep into those problems. I offer supportive counseling using Christian concepts and ! accept clients of all religions and beliefs. Hypnosis services ( check your insurance and condition first)
![Photo of Brianna Mangano, LICSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14a1b5d5-f339-483e-8211-e3b2d727673b/1/320x400.png)
Brianna Mangano
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Springfield, MA 01119 (Online Only)
I often meet clients when they feel stuck or overwhelmed. They feel uncertain about how to move forward or don't have the supports they need to do so, and may feel as if every day is a battle. In our work together, I provide validation and reflection, pulling from the many strengths you already have. At times, life can feel too overwhelming to even see past the next few days. In those moments, our work is about grounding in the here and now, developing skills to manage stress, and having space to process. I enjoy working with clients navigating issues related to fertility & pregnancy, parenting, trauma, and climate-related anxiety.
I often meet clients when they feel stuck or overwhelmed. They feel uncertain about how to move forward or don't have the supports they need to do so, and may feel as if every day is a battle. In our work together, I provide validation and reflection, pulling from the many strengths you already have. At times, life can feel too overwhelming to even see past the next few days. In those moments, our work is about grounding in the here and now, developing skills to manage stress, and having space to process. I enjoy working with clients navigating issues related to fertility & pregnancy, parenting, trauma, and climate-related anxiety.
![Photo of Annabel Hallgren, LMHC, Counselor](https://photos.psychologytoday.com/1ede8111-8a79-4688-bf72-7f4042dce982/1/320x400.jpeg)
Hi! I’m Annabel, a Licensed Mental Health Counselor (LMHC) in Massachusetts. I’ve had experience in all kinds of settings, with all kinds of people.
Hi! I’m Annabel, a Licensed Mental Health Counselor (LMHC) in Massachusetts. I’ve had experience in all kinds of settings, with all kinds of people.
![Photo of Bonnie Connell, LMHC, LPC, Counselor](https://photos.psychologytoday.com/94acc187-e915-4bcc-b32c-0d222d2d8a9b/2/320x400.jpeg)
EMAIL is preferred for initial contact. Late morning-early afternoon availability. Are you facing overwhelming stress and anxiety? Perhaps you find yourself overly reactive—either quickly becoming angry or shutting down? Or feeling down, lacking your usual energy and motivation, and finding it harder to complete tasks? It can be hard when you don’t know where to go for help. Together, you and I will figure out what is really going on, and I will provide you with the support, guidance, and skills you need to make positive changes.
EMAIL is preferred for initial contact. Late morning-early afternoon availability. Are you facing overwhelming stress and anxiety? Perhaps you find yourself overly reactive—either quickly becoming angry or shutting down? Or feeling down, lacking your usual energy and motivation, and finding it harder to complete tasks? It can be hard when you don’t know where to go for help. Together, you and I will figure out what is really going on, and I will provide you with the support, guidance, and skills you need to make positive changes.
![Photo of Frederick W Sperry, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/efe6af99-86e0-4679-9060-79f86e806e19/2/320x400.jpeg)
Frederick W Sperry
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
West Springfield, MA 01089
Thank you for your interest. I have been working with children, adolescents, families, and individual adults in private practice for the past 25+ years. For the first twelve years of my career I worked for Yale-New Haven Hospital on their Child Psychiatric Inpatient Service, Baystate Medical Center's Child Psychiatry Department, as well as school systems before making the transition to private practice in 1998. In addition, I completed a clinical externship at The Ackerman Institute for Family Therapy in New York City.
Thank you for your interest. I have been working with children, adolescents, families, and individual adults in private practice for the past 25+ years. For the first twelve years of my career I worked for Yale-New Haven Hospital on their Child Psychiatric Inpatient Service, Baystate Medical Center's Child Psychiatry Department, as well as school systems before making the transition to private practice in 1998. In addition, I completed a clinical externship at The Ackerman Institute for Family Therapy in New York City.
![Photo of Lauren Mankus, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a23e067f-971f-491e-a78f-47aed530cc46/1/320x400.jpeg)
Lauren Mankus
Clinical Social Work/Therapist, LCSW
Verified Verified
Holyoke, MA 01040 (Online Only)
Not accepting new clients
Note: I am part of Lorenzi Health, LLC. Intake coordinators process and schedule new clients. I am a licensed clinical social worker with experience working with various diagnoses, including anxiety, autism, OCD, and learning disabilities. Whether you have a diagnosis or simply need a listening ear, I meet all my clients with empathy, patience and a strength-based mindset.
Note: I am part of Lorenzi Health, LLC. Intake coordinators process and schedule new clients. I am a licensed clinical social worker with experience working with various diagnoses, including anxiety, autism, OCD, and learning disabilities. Whether you have a diagnosis or simply need a listening ear, I meet all my clients with empathy, patience and a strength-based mindset.
![Photo of Charles Smith - The Men of Honor Youth Mentorship Program Inc, MEd](https://photos.psychologytoday.com/fcbf251e-c84a-4716-931e-db1f22760be9/2/320x400.jpeg)
We will assist patients in building positive life skills, such as techniques to manage life pressures, self-reflection, and improving self esteem. We will offer support and guidance to the induvial/families, as it is necessary to have support at home in order to achieve lasting success. We will assist youths/adults in developing strategies to strengthen and empower them to achieve their goals, such as self esteem exercises, techniques to handle peer pressure, role playing to address anger management issues, activities that allow them to share their experiences and discuss strategies for making good decisions for in there lives.
We will assist patients in building positive life skills, such as techniques to manage life pressures, self-reflection, and improving self esteem. We will offer support and guidance to the induvial/families, as it is necessary to have support at home in order to achieve lasting success. We will assist youths/adults in developing strategies to strengthen and empower them to achieve their goals, such as self esteem exercises, techniques to handle peer pressure, role playing to address anger management issues, activities that allow them to share their experiences and discuss strategies for making good decisions for in there lives.
![Photo of Sergio Arroyo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f35e54d5-a57d-4b68-b5fa-ec4837a085d1/2/320x400.jpeg)
Sergio Arroyo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, MA 01104
Life as a young person nowadays can feel overwhelming. With constant pressure to succeed academically, land your dream job straight out of school, be popular on social media, and have an active social life, it's no wonder rates of anxiety and depression are skyrocketing. As a therapist who has worked extensively with young people, I understand the unique struggles you face. I provide a relaxed, non-judgmental environment for you to open up about relationship troubles, academic stress, career indecisiveness, loneliness, and any other issues weighing you down.
Life as a young person nowadays can feel overwhelming. With constant pressure to succeed academically, land your dream job straight out of school, be popular on social media, and have an active social life, it's no wonder rates of anxiety and depression are skyrocketing. As a therapist who has worked extensively with young people, I understand the unique struggles you face. I provide a relaxed, non-judgmental environment for you to open up about relationship troubles, academic stress, career indecisiveness, loneliness, and any other issues weighing you down.
![Photo of Lisa Marie Sergentanis - Lisa M. Sergentanis, LICSW, LLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41896253-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lisa M. Sergentanis, LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Longmeadow, MA 01106
Not accepting new clients
Do you have a problem with your current or past relationships with others, e.g., a parent/child relationship, a relationship with your partner, with a sibling, with a friend, a teacher, a professor, an employer, or an employee? I can help you solve those problems. I can also help you improve your well-being and help you improve your relationships.
Do you have a problem with your current or past relationships with others, e.g., a parent/child relationship, a relationship with your partner, with a sibling, with a friend, a teacher, a professor, an employer, or an employee? I can help you solve those problems. I can also help you improve your well-being and help you improve your relationships.
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![Photo of Christina Kane, LMHC, Counselor](https://photos.psychologytoday.com/ae688efc-1cce-4687-bc00-d02b497fc693/2/320x400.jpeg)
I am so glad you made it here! Life can be so beautiful, yet so difficult to navigate. It can often feel intimidating to reach out and ask for support. I am here to provide a safe, compassionate and supportive space to guide you along your healing journey. I have 10+ years of experience helping individuals in various settings of all ages, cultures and communities. I strive to empower people by working collaboratively to increase self awareness, foster a deeper connection to self and to better understand the root of feelings, limiting beliefs and past experiences using a holistic and integrative therapeutic approach.
I am so glad you made it here! Life can be so beautiful, yet so difficult to navigate. It can often feel intimidating to reach out and ask for support. I am here to provide a safe, compassionate and supportive space to guide you along your healing journey. I have 10+ years of experience helping individuals in various settings of all ages, cultures and communities. I strive to empower people by working collaboratively to increase self awareness, foster a deeper connection to self and to better understand the root of feelings, limiting beliefs and past experiences using a holistic and integrative therapeutic approach.
![Photo of Shana Dubay, MSMBM](https://photos.psychologytoday.com/477c52ad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work mostly with clients suffering with anxiety, PTSD, depression, and substance use issues, but I have experience with many different mental health diagnoses. I see clients needing help with goal-setting, limiting core values and beliefs, shame, fear, negative self-esteem, and trauma symptoms.
I work mostly with clients suffering with anxiety, PTSD, depression, and substance use issues, but I have experience with many different mental health diagnoses. I see clients needing help with goal-setting, limiting core values and beliefs, shame, fear, negative self-esteem, and trauma symptoms.
![Photo of Nina Vitello, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4a67ba6-0604-47a6-bd6d-d8ebceaaf7a4/1/320x400.jpeg)
Nina Vitello
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Springfield, MA 01108 (Online Only)
We are wired to flourish in connection, authenticity, mutual empathy, and mutual empowerment. Seeking help and beginning your transformational journey requires you to be vulnerable. We will work together to create a safe non-judgmental space for you to explore what has brought you to therapy, and identify what you would like to change through our work together.
We are wired to flourish in connection, authenticity, mutual empathy, and mutual empowerment. Seeking help and beginning your transformational journey requires you to be vulnerable. We will work together to create a safe non-judgmental space for you to explore what has brought you to therapy, and identify what you would like to change through our work together.
![Photo of Ivette Hernandez, MSW, LSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/4ddc8670-2b37-43d4-8ed2-d9fca6e6e98c/1/320x400.jpeg)
Ivette Hernandez
Pre-Licensed Professional, MSW, LSWA
Verified Verified
1 Endorsed
Springfield, MA 01151
I understand the impact of Adverse Childhood Experience on individuals and their families. I have a soft heart for those who have had traumatic negative experiences from the criminal justice and child welfare systems. I've been driven by the needs of different communities through volunteer experiences. I bring a wealth of knowledge on Special Populations to include those struggling with Substance Use Disorder as well as those exposed to Domestic Violence.
I understand the impact of Adverse Childhood Experience on individuals and their families. I have a soft heart for those who have had traumatic negative experiences from the criminal justice and child welfare systems. I've been driven by the needs of different communities through volunteer experiences. I bring a wealth of knowledge on Special Populations to include those struggling with Substance Use Disorder as well as those exposed to Domestic Violence.
![Photo of Erin Sheridan, MA, LPC, LMHC, LADC, Counselor](https://photos.psychologytoday.com/6a00ef27-054f-4a22-908f-46c02f02a476/2/320x400.jpeg)
Erin Sheridan
Counselor, MA, LPC, LMHC, LADC
Verified Verified
Brimfield, MA 01010
Not accepting new clients
I am only accepting first responder clients at this time for EMDR-.... I strive to make my clients feel comfortable by bringing trust, kindness, humor to help those who are struggling. I believe it is my clients’ right to have a therapist who is completely authentic and genuine, as that would be the person I would want to talk to. I have a interest in working with First Responders, military, healthcare workers, therapists, teachers and clinical supervision for other therapists.
I am only accepting first responder clients at this time for EMDR-.... I strive to make my clients feel comfortable by bringing trust, kindness, humor to help those who are struggling. I believe it is my clients’ right to have a therapist who is completely authentic and genuine, as that would be the person I would want to talk to. I have a interest in working with First Responders, military, healthcare workers, therapists, teachers and clinical supervision for other therapists.
![Photo of John J Maloney, LMHC, Counselor](https://photos.psychologytoday.com/4eeaaaa2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I've been a mental health professional for 25 years and have spent that time challenging and supporting teens, adults, couples and families facing a myriad of mental health, addiction and life-transition related issues. I have extensive experience working with local school professionals and also thoroughly enjoy working directly with teens and young adults around life-choices, healthy relationships and transition-related challenges as they venture into adulthood. Finally, I provide couples and families support to aid in navigating the demands of marriage, relationships, divorce, parenting and other life stressors.
I've been a mental health professional for 25 years and have spent that time challenging and supporting teens, adults, couples and families facing a myriad of mental health, addiction and life-transition related issues. I have extensive experience working with local school professionals and also thoroughly enjoy working directly with teens and young adults around life-choices, healthy relationships and transition-related challenges as they venture into adulthood. Finally, I provide couples and families support to aid in navigating the demands of marriage, relationships, divorce, parenting and other life stressors.
![Photo of Terry C Mitchell, MS](https://photos.psychologytoday.com/e9e65bd8-279d-4e6b-abae-a6e51d1bf030/2/320x400.jpeg)
• Hello, my name is Terry. It’s so nice to meet you! I’m a counselor with 10 years’ experience in addiction and mental health treatment. I have worked in correctional system for 17 years as Counselor. I provide a safe, engaging, open and non-judgmental environment by demonstrating compassion and support to individuals of all levels of society. I have counseled many people who have reintegrated back into my community. I take solace in counseling those who need someone to talk to but may shy away due to the troubling stigmas which surround those who have been recently incarcerated or dealing with addiction.
• Hello, my name is Terry. It’s so nice to meet you! I’m a counselor with 10 years’ experience in addiction and mental health treatment. I have worked in correctional system for 17 years as Counselor. I provide a safe, engaging, open and non-judgmental environment by demonstrating compassion and support to individuals of all levels of society. I have counseled many people who have reintegrated back into my community. I take solace in counseling those who need someone to talk to but may shy away due to the troubling stigmas which surround those who have been recently incarcerated or dealing with addiction.
![Photo of Fiona Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75fc0f02-cedf-40d5-8e52-4a782a60c6e3/1/320x400.png)
Fiona is a psychotherapist with experience working with adolescents and adults, including clients seeking help managing life changes, improving relationships, exploring identity, and coping with symptoms of anxiety, depression, and other mental health concerns. Fiona practices from an Integrative Relational Psychotherapeutic approach, drawing on techniques from Internal Family Systems, Cognitive Behavioral, and Psychoanalytic therapies. After graduating with a B.A. in Psychology from the College of Wooster, Fiona completed her graduate training at Westfield State University, where she obtained her Master of Social Work (MSW).
Fiona is a psychotherapist with experience working with adolescents and adults, including clients seeking help managing life changes, improving relationships, exploring identity, and coping with symptoms of anxiety, depression, and other mental health concerns. Fiona practices from an Integrative Relational Psychotherapeutic approach, drawing on techniques from Internal Family Systems, Cognitive Behavioral, and Psychoanalytic therapies. After graduating with a B.A. in Psychology from the College of Wooster, Fiona completed her graduate training at Westfield State University, where she obtained her Master of Social Work (MSW).
![Photo of Lolita Maria Hanley - L and L Life Enrichment Center, PsyD, LMHC, LADCI, Psychologist](https://photos.psychologytoday.com/53742e91-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
L and L Life Enrichment Center
Psychologist, PsyD, LMHC, LADCI
Verified Verified
Springfield, MA 01103
I am a Licensed Clinical Psychologist, bilingual in Spanish and English, who believes in a "whole person, whole health”, strength-based, treatment approach. I believe that our Mental/Emotional/Behavioral health Matters. Combined, they are fundamental to our ability as humans to think, emote, interact with each other and optimize our life quality and satisfaction . As such, my team and I work collaboratively with each client to provide culturally sensitive, evidenced based services, using creative and inspiring interventions catering to a diverse groups of all ages; human service professionals, first responders and teachers
I am a Licensed Clinical Psychologist, bilingual in Spanish and English, who believes in a "whole person, whole health”, strength-based, treatment approach. I believe that our Mental/Emotional/Behavioral health Matters. Combined, they are fundamental to our ability as humans to think, emote, interact with each other and optimize our life quality and satisfaction . As such, my team and I work collaboratively with each client to provide culturally sensitive, evidenced based services, using creative and inspiring interventions catering to a diverse groups of all ages; human service professionals, first responders and teachers
See more therapy options for Hampden County
How does your Therapist compare?
Number of Therapists in Hampden County, MA
600+
Average cost per session
$140
Therapists in Hampden County, MA who prioritize treating:
91% | Anxiety |
87% | Depression |
72% | Trauma and PTSD |
71% | Self Esteem |
70% | Relationship Issues |
68% | Coping Skills |
66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
64% | UnitedHealthcare UHC | UBH |
64% | Optum |
How Therapists in Hampden County, MA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hampden County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.